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How to Develop Wellness at Work with Lívia de Bastos Martini Today's episode is with Lívia de Bastos Martini. Lívia is a seasoned professional with extensive experience in wellness and employee health strategies. As an expert in corporate wellness, she has been instrumental in developing and implementing programs that enhance employee well-being and productivity. With a background that spans various aspects of wellness and health management, Lívia brings a wealth of knowledge and insights into how businesses can foster healthier work environments. Let's dive into a conversation about the future of workplace wellness and the impact of physical activity on both personal health and corporate healthcare costs. Connect with Lívia de Bastos Martini: Physically Active Employees Can Reduce Company Healthcare Costs by 35%: https://gympass.com/en-us/blog/gympass-news/physically-active-employees-reduce-healthcare-costs/The Hidden Cost of Workplace Inflexibility: New Gympass Research Reveals a ‘Mismatch Problem’ Threatening Employee Wellbeing: https://gympass.com/en-us/blog/gympass-news/the-state-of-work-life-wellness-2024-report/Lívia de Bastos Martini's LinedIn: https://www.linkedin.com/in/l%C3%ADvia-de-bastos-martini-66bb6521/Gympass: https://gympass.com/en-us/ Connect with Tayo Rockson and the As Told By Nomads Podcast: Tayo’s Website: https://tayorockson.com/Tayo on LinkedIn: https://www.linkedin.com/in/tayorockson/Tayo on Twitter: https://twitter.com/TayoRocksonTayo on YouTube: https://www.youtube.com/tayorocksonTayo on TikTok: https://www.youtube.com/tayorocksonAs Told by Nomads Podcast: https://podcasts.apple.com/us/podcast/as-told-by-nomads/id910739730UYD Management: https://www.uydmanagement.com/UYD Collective: https://tayorockson.com/uyd-collective Hosted on Acast. See acast.com/privacy for more information.

Bridging Intuition and Science with Dr. Liz Letchford  Today's episode is with Dr. Liz Letchford. Dr. Letchford is a mentor, coach, clinician, researcher, and artist with a background in sports medicine and a PhD in Kinesiology and Rehabilitation Science. She focuses on health and movement through emotional wellness, combining science and intuition to help people understand their physical, mental, and emotional health. Her work currently emphasizes the impact of relationships on the nervous system. Dr. Letchford guides individuals towards wellness and vitality, residing in Santa Barbara and offering a transformational movement practice called Body Church. Connect with Dr. Liz Letchford: Dr. Letchford's website: https://www.lizletchford.com/ Dr. Letchford's Instagram: https://www.instagram.com/lizletchford/ Body Church: https://www.bodychurch.com/ Connect with Tayo Rockson and the As Told By Nomads Podcast: Tayo’s Website: https://tayorockson.com/ Tayo on LinkedIn: https://www.linkedin.com/in/tayorockson/ Tayo on Twitter: https://twitter.com/TayoRockson Tayo on YouTube: https://www.youtube.com/tayorockson Tayo on TikTok: https://www.youtube.com/tayorockson As Told by Nomads Podcast: https://podcasts.apple.com/us/podcast/as-told-by-nomads/id910739730 UYD Management: https://www.uydmanagement.com/ UYD Collective: https://tayorockson.com/uyd-collective Hosted on Acast. See acast.com/privacy for more information.

Discovering Mobile Home Park Investing with Charlotte Dunford Today's episode is with Charlotte Dunford. She is the driving force behind Johns Creek Capital. With her expertise in the real estate investment landscape, Charlotte has established herself as a prominent figure, managing an impressive $5 million in Assets Under Management (AUM) across 27 Mobile Home Parks. Connect with Charlotte Dunford: Johns Creek Capital, LLC: https://johnscreekcapital.com/ Charlotte's LinkedIn: https://www.linkedin.com/in/charlotte-d-a03139189/ Connect with Tayo Rockson and the As Told By Nomads Podcast: Tayo’s Website: https://tayorockson.com/ Tayo on LinkedIn: https://www.linkedin.com/in/tayorockson/ Tayo on Twitter: https://twitter.com/TayoRockson Tayo on YouTube: https://www.youtube.com/tayorockson Tayo on TikTok: https://www.youtube.com/tayorockson As Told by Nomads Podcast: https://podcasts.apple.com/us/podcast/as-told-by-nomads/id910739730 UYD Management: https://www.uydmanagement.com/ UYD Collective: https://tayorockson.com/uyd-collective Hosted on Acast. See acast.com/privacy for more information.

Discovering Identity and Turnkey Real Estate Investing with Matt Bowles Today's episode is with Matt Bowles. Matt Bowles co-founded Maverick Investor Group in 2007 as a fully-remote real estate brokerage to help you buy "turnkey" rental properties in the best U.S. real estate markets from anywhere. Matt and his co-founders at Maverick have helped individual real estate investors buy over $100 million in residential investment property across 15 U.S. States. Matt has been featured in major national media and was named one of the “Top 50 Real Estate Opinion Makers and Market Leaders”. Maverick Investor Group is a socially conscious company that donates 10% of its net revenue to causes that affect positive change in the world. He’s also the host of the maverick show podcast which I’ve been a guest on. Connect with Matt Bowles: Maverick Investment Group: https://www.maverickinvestorgroup.com/ The Maverick Show: https://www.themaverickshow.com/ Matt's free resources for the audience: https://www.themaverickshow.com/tayo Connect with Tayo Rockson and the As Told By Nomads Podcast: Tayo’s Website: https://tayorockson.com/ Tayo on LinkedIn: https://www.linkedin.com/in/tayorockson/ Tayo on Twitter: https://twitter.com/TayoRockson Tayo on YouTube: https://www.youtube.com/tayorockson Tayo on TikTok: https://www.youtube.com/tayorockson As Told by Nomads Podcast: https://podcasts.apple.com/us/podcast/as-told-by-nomads/id910739730 UYD Management: https://www.uydmanagement.com/ UYD Collective: https://tayorockson.com/uyd-collective Hosted on Acast. See acast.com/privacy for more information.

A Woman's Guide to Claiming Space with Eliza VanCort Today's episode is with Eliza VanCort. After enduring traumatic kidnappings as a child and then surviving a life-altering bicycle accident as an adult, Eliza VanCort has become a #1 bestselling author, renowned speaker, top podcaster and sought-after consultant. Utilizing her academic expertise and decades as an acting instructor, Eliza transforms audience's lives. Today she is the #1 bestselling author of A Woman's Guide to Claiming Space: Stand Tall. Raise Your Voice. Be Heard she has dedicated her life to empowering women to live bravely and claim the space they deserve.  Connect with Eliza VanCort: Eliza's TikTok: https://www.tiktok.com/@elizavancort Eliza's Book: A Woman's Guide to Claiming Space: Stand Tall. Raise Your Voice. Be Heard  Eliza's LinkedIn: https://www.linkedin.com/in/elizavancort/ Eliza's Website: https://www.elizavancort.com/ Connect with Tayo Rockson and the As Told By Nomads Podcast: Tayo’s Website: https://tayorockson.com/ Tayo on LinkedIn: https://www.linkedin.com/in/tayorockson/ Tayo on Twitter: https://twitter.com/TayoRockson Tayo on YouTube: https://www.youtube.com/tayorockson Tayo on TikTok: https://www.youtube.com/tayorockson As Told by Nomads Podcast: https://podcasts.apple.com/us/podcast/as-told-by-nomads/id910739730 UYD Management: https://www.uydmanagement.com/ UYD Collective: https://tayorockson.com/uyd-collective Hosted on Acast. See acast.com/privacy for more information.

Growing From Leader to Legacy Builder with Mark Mears Today's episode is with Mark Mears. Mark A. Mears is a #1 Best Selling author, keynote speaker, consultant, and visionary business leader. He has a significant track record of building shareholder value. He has driven innovation and profitable growth among world-class, high-profile brands such as PepsiCo/Pizza Hut, McDonald’s, Frito-Lay, JCPenney, NBCUniversal, and The Cheesecake Factory. Today, Mark serves as Chief Growth Officer for LEAF Growth Ventures, LLC—a consulting firm helping individuals, teams, and organizations find purpose in fulfilling their true growth potential while making a positive, lasting difference in the world. Mark's book is The Purposeful Growth Revolution: 4 Ways to Grow from Leader to Legacy Builder  Connect with Mark Mears: Mark's LinkedIn: https://www.linkedin.com/in/markamears/ Mark's Book: https://www.amazon.com/Purposeful-Growth-Revolution-Leader-Builder/dp/1636182135 Mark's Website: https://www.markamears.com/ Connect with Tayo Rockson and the As Told By Nomads Podcast: Tayo’s Website: https://tayorockson.com/ Tayo on LinkedIn: https://www.linkedin.com/in/tayorockson/ Tayo on Twitter: https://twitter.com/TayoRockson Tayo on YouTube: https://www.youtube.com/tayorockson Tayo on TikTok: https://www.youtube.com/tayorockson As Told by Nomads Podcast: https://podcasts.apple.com/us/podcast/as-told-by-nomads/id910739730 UYD Management: https://www.uydmanagement.com/ UYD Collective: https://tayorockson.com/uyd-collective Hosted on Acast. See acast.com/privacy for more information.

Preparing For Battle with Chad Price Today's episode is with Chad Price. Chad is a seasoned serial entrepreneur with an impressive track record spanning over a decade. He founded Kettlebell Kings from scratch and orchestrated a remarkable 3 year multi-million dollar acquisition back in November of 2021. Today, it stands tall as a thriving international company, making waves in the esteemed Inc. 5000. In 2019, Chad pivoted into another passion of his, natural lifestyle products. His new company, Life Grows Green, is uprooting negative stereotypes about hemp and creating new products by only using the elements found in nature. With his background as a student athlete. Chad’s approach to business is the same as his approach to sports. Athletic competition is good, but outside the sports arena, competition takes new heights. Chad's book, “Preparing for Battle” covers a wide range of topics, from developing a winning mindset to creating a solid business plan, building a strong team, and navigating the challenges of scaling a modern-day business. The book is targeted at aspiring entrepreneurs and minority-owned business leaders who are looking for actionable advice and insights that they can apply in their own lives and businesses. Chad believes that “Preparing for Battle” has the potential to be a valuable resource for anyone who is looking to unlock their full potential and achieve success in today’s fast-paced and ever-changing business landscape. Connect with Chad Price: Chad's Website: https://www.chadprice.com/ Preparing for Battle Book: https://www.amazon.com/Preparing-Battle-Challenges-Potential-Successful/dp/B0CFZCPB1Z/ Connect with Tayo Rockson and the As Told By Nomads Podcast: Tayo’s Website: https://tayorockson.com/ Tayo on LinkedIn: https://www.linkedin.com/in/tayorockson/ Tayo on Twitter: https://twitter.com/TayoRockson Tayo on YouTube: https://www.youtube.com/tayorockson Tayo on TikTok: https://www.youtube.com/tayorockson As Told by Nomads Podcast: https://podcasts.apple.com/us/podcast/as-told-by-nomads/id910739730 UYD Management: https://www.uydmanagement.com/ UYD Collective: https://tayorockson.com/uyd-collective Hosted on Acast. See acast.com/privacy for more information.

Hair Pride and Inclusivity in Hollywood with Shalita Grant Tony-nominated actress Shalita Grant publicly quit a popular television show after suffering from traction alopecia, thinning hair, and breakage in front of an audience of millions. A year and a half later, she created a patent-pending plant-based hair treatment that solved every one of her chronic and complex type 4 hair problems. In 2019, Shalita founded Four Naturals Hair in her dining room in Toluca Lake, California. It has since grown from its eponymous Hollywood hair spa into a nationwide salon and home care treatment system. The plant-based active ingredients renew, restore and rebuild even the most compromised textured hair - naturally! Since creating the Four Naturals Treatment, Shalita’s characters look the best they ever have. As an actress, wetting her curls or thermally straightening her hair is no longer the life-altering impossibility it used to be. Shalita’s Four Naturals clients, better known as her Curlfriends, experience Black hair freedom that no other hair treatment has ever provided. Curlfriends enjoy Hawaiian vacations knowing that when they emerge from the ocean, their type 4 hair will form HD, head-turning curls rather than a hard afro. As the attached strands drop and define, the curls can also camouflage any existing issues like alopecia. Furthermore, as Black mothers start to adopt the patent-pending textured hair detangling technique, their children can experience pain-free, stress-free detangling without tears or fear. Shalita Grant’s response to her public and traumatic hair experience didn’t lead her to quit the business or hide her hair forever. Instead, she chose to heal, both inside and out. After overcoming her own obstacles, Shalita created a standardized method to lift up other Black women still struggling with fragile, misunderstood hair. Connect with Shalita Grant: Four Naturals: https://fournaturalshair.com/ Shalita Grant's Instagram: https://www.instagram.com/shalitagrant/ Connect with Tayo Rockson and the As Told By Nomads Podcast: Tayo’s Website: https://tayorockson.com/ Tayo on LinkedIn: https://www.linkedin.com/in/tayorockson/ Tayo on Twitter: https://twitter.com/TayoRockson Tayo on YouTube: https://www.youtube.com/tayorockson Tayo on TikTok: https://www.youtube.com/tayorockson As Told by Nomads Podcast: https://podcasts.apple.com/us/podcast/as-told-by-nomads/id910739730 UYD Management: https://www.uydmanagement.com/ UYD Collective: https://tayorockson.com/uyd-collective Hosted on Acast. See acast.com/privacy for more information.

Why Accepting Adversity Drives Power and Freedom with Samreen McGregor Samreen McGregor is an executive coach who has worked globally with senior leaders and teams across industry sectors. With a unique ability to create the conditions leaders need to stretch beyond their existing capabilities, her interventions lie in a unique cross-section between business performance, behavioural change and embodied consciousness. Samreen, who is half Venezuelan and half Indian, and bilingual in English and Spanish, inspires leaders, teams and organisations to embrace adversity as a catalyst for empowerment and wellbeing. She is described by her clients as rigorously expanding their rational, emotional, and intuitive capacity – creating improvements that really last. Connect with Samreen McGregor: Tumeric Group: https://turmericgroup.com/ Leader Awakened Book: https://turmericgroup.com/leader-awakened Samreen's LinkedIn: https://www.linkedin.com/in/samreen-mcgregor-104110/ Connect with Tayo Rockson and the As Told By Nomads Podcast: Tayo’s Website: https://tayorockson.com/ Tayo on LinkedIn: https://www.linkedin.com/in/tayorockson/ Tayo on Twitter: https://twitter.com/TayoRockson Tayo on YouTube: https://www.youtube.com/tayorockson Tayo on TikTok: https://www.youtube.com/tayorockson As Told by Nomads Podcast: https://podcasts.apple.com/us/podcast/as-told-by-nomads/id910739730 UYD Management: https://www.uydmanagement.com/ UYD Collective: https://tayorockson.com/uyd-collective Hosted on Acast. See acast.com/privacy for more information.

Understanding the 32 Principles by Rener Gracie with Paul Volponi Paul Volponi is the award-winning author of 20 books including Phyllis George: Shattering the Ceiling (a nonfiction biography), and the novels The Final Four (on the NYC Chancellor’s reading list NYC Reads 365), Top Prospect (part of Scholastic’s nationwide book club), and Black and White (winner of the international Reading Association’s Children’s Book Award). Paul is the recipient of a dozen American Library Association honors. Connect with Paul Volponi: Paul Volponi's Books: https://www.paulvolponibooks.com/ The 32 Principles: https://www.penguinrandomhouse.com/books/731288/the-32-principles-by-rener-gracie-and-paul-volponi/ Paul's Email: [email protected] Connect with Tayo Rockson and the As Told By Nomads Podcast: Tayo’s Website: https://tayorockson.com/ Tayo on LinkedIn: https://www.linkedin.com/in/tayorockson/ Tayo on Twitter: https://twitter.com/TayoRockson Tayo on YouTube: https://www.youtube.com/tayorockson Tayo on TikTok: https://www.youtube.com/tayorockson As Told by Nomads Podcast: https://podcasts.apple.com/us/podcast/as-told-by-nomads/id910739730 UYD Management: https://www.uydmanagement.com/ UYD Collective: https://tayorockson.com/uyd-collective Hosted on Acast. See acast.com/privacy for more information.

Focusing on Women-Led Businesses in Sub Saharan Africa with Sarah Dusek Sarah Dusek is a managing partner and co-founder of Enygma Ventures, a private investment fund dedicated to supporting and investing in women-led businesses in Africa. In 2022, Sarah launched a $600 million capital vehicle to drive conservation efforts globally. With plans to invest in sustainable eco-lodging, Quiver Tree Collection will be the largest investment vehicle of its kind in the world.  In 2009, she founded the leading upscale outdoor hospitality brand Under Canvas, which sold in 2018 for over $100 million. Under Canvas received a spot on the coveted Inc. 5000 list in 2017, and in the same year Sarah was also named to Ernst & Young’s EY Entrepreneurial Winning Women list as a forward-thinker and changemaker. Sarah believes in the power of leveraging challenging circumstances to propel forward change. Connect with Sarah Dusek: Enygma Ventures: https://www.enygmaventures.com/ Email: [email protected] Sarah's LinkedIn: https://www.linkedin.com/in/sarahhdusek/ Connect with Tayo Rockson and the As Told By Nomads Podcast: Tayo’s Website: https://tayorockson.com/ Tayo on LinkedIn: https://www.linkedin.com/in/tayorockson/ Tayo on Twitter: https://twitter.com/TayoRockson Tayo on YouTube: https://www.youtube.com/tayorockson Tayo on TikTok: https://www.youtube.com/tayorockson As Told by Nomads Podcast: https://podcasts.apple.com/us/podcast/as-told-by-nomads/id910739730 UYD Management: https://www.uydmanagement.com/ UYD Collective: https://tayorockson.com/uyd-collective Hosted on Acast. See acast.com/privacy for more information.

Why You Should Make Friends at Work with Morag Barrett Today's episode is with Morag Barrett. Morag helps leaders achieve outstanding results through the power of their professional relationships. She is an in-demand keynote speaker, executive coach, leadership expert, and bestselling author of three books: Cultivate: The Power of Winning Relationships, The Future-Proof Workplace, and You, Me, We: Why we all need a friend at work (and how to show up as one!). Morag excels at helping leaders and organizations see the gaps in their development and discover new ways to move past them. A pragmatic ideator, she finds unique solutions to problems (usually through the power of connection). Her greatest joy lies in giving leaders the tools, encouragement, and resources they need to become the best authentic versions of themselves they can be. She is the Co-Founder of SkyeTeam (https://skyeteam.com/) and is a sought-out executive coach and leadership expert who helps leaders achieve outstanding results through the power of their professional relationships. At last count, Morag and her company SkyeTeam have supported the development of more than 10,000 leaders from 20 countries and on six continents.  Connect with Morag Barrett: Morag's LinkedIn: https://www.linkedin.com/in/moragbarrett/ You, Me, We: Why We All Need Friends at Work Book: https://www.amazon.com/You-Me-We-Need-Friend-ebook/dp/B09XV17RFW/ Cultivate: The Power of Winning Relationships Book: https://www.amazon.com/Cultivate-Winning-Relationships-Morag-Barrett-ebook/dp/B019ZVI5I8/ The Future Proof Workplace Book: https://www.amazon.com/Future-Proof-Workplace-Strategies-Accelerate-Development/dp/111928757X/ SkyeTeam: https://skyeteam.com/ Connect with Tayo Rockson and the As Told By Nomads Podcast: Tayo’s Website: https://tayorockson.com/ Tayo on LinkedIn: https://www.linkedin.com/in/tayorockson/ Tayo on Twitter: https://twitter.com/TayoRockson Tayo on YouTube: https://www.youtube.com/tayorockson Tayo on TikTok: https://www.youtube.com/tayorockson As Told by Nomads Podcast: https://podcasts.apple.com/us/podcast/as-told-by-nomads/id910739730 UYD Management: https://www.uydmanagement.com/ UYD Collective: https://tayorockson.com/uyd-collective Hosted on Acast. See acast.com/privacy for more information.