Advertise on podcast: Aruna Ratanagiri Dhamma Talks

This brief, non-traditional exercise of disciplined attention aims at helping meditators return to a state of embodied balance and alignment. It should always be applied with gentleness and care.

This brief, non-traditional exercise of disciplined attention aims at helping meditators return to a state of embodied balance and alignment. It should always be applied with gentleness and care.

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(keywords) (slightly edited version)Dhammapada 418, dreich, Ajahn Chah, ‘Living With the Cobra’, upadana, clinging, Middle Way, All Blacks, thrash, porridge, lashings of chilly powder, organic sultanas, Harnham power porridge, 5 spiritual faculties, intentional inhibitions, indriyasamvara, energy extravagant, anger, balanced aliveness, rejection, feeling enquiring, just-knowing awareness,

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