Advertise on podcast: You're Welcome! With Chael Sonnen

Chael Sonnen breaks down the chaos from Real American Freestyle and asks the big question: did Arman Tsarukyan intentionally throw Urijah Faber off the stage, or was it just momentum gone wrong? He shares what Tsarukyan told him directly, why the situation isn’t as simple as it looks. Chael also reacts to Joe Rogan being proven right about Carlos Ulberg’s injury and what it means for the division moving forward, including whether an interim title even makes sense. Plus, Chael dives into rumors of Conor McGregor’s return, why a fight with Max Holloway may not “make sense,” and what the UFC is actually looking for. And Khamzat Chimaev enters Real American Freestyle, ready to take on anyone. * Level up your workout. Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/CHAEL. That’s F-I-T-B-O-D dot M-E slash CHAEL.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael's Friday Rants: - Curtis Blaydes claims he won… but did he really?  - The wild path to Alex Pereira vs “Hokit” and why it might already be inevitable.  - The truth behind Jiri Prochazka’s “mercy” claim and the knee controversy - Carlos Ulberg shocking the world (and Chael admitting he was wrong 👀) - Eddie Hearn vs Dana White — a $30 MILLION fight… on Netflix?! - Merab’s risky fight-day sparring and the REAL truth about “overtraining” Plus: Uncle Chael answers YOUR questions. Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase and start The Good Habit today!   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jon Jones says he’s retired… then says he’s not. You can’t build a business on that, and Chael explains exactly why. But the real story? Josh Hokit has arrived. Chael goes deep on Hokit’s breakout moment, from stealing the press conference and weigh-ins to delivering in the fight against Curtis Blaydes. Three personas, one star, and a crowd completely won over. This wasn’t hype, this was takeover. Plus, Arman Tsarukyan goes viral with the most unexpected dating advice in MMA, and it might be the most entertaining thing you’ll see all year. Chael also touches on Jiri Prochazka’s rematch push, Carlos Ulberg’s title win, and what’s really going on behind the scenes in today’s fight game. Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase and start The Good Habit today!   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael unloads on the Prochazka–Ulberg title fight without apology: two wrong guys, neither one built this fight, neither one told you why it matters, and the guy who actually deserves to be there isn't even being discussed. Meanwhile Topuria is busy doing interviews about Islam instead of Gaethje . Chael Reacts to Moicano declaring his Duncan fight was garbage because it didn't help his YouTube page — completely right, just using the wrong end of the tool. Plus Jake Paul's wild pivot toward MMA opposite Nate Diaz, Plus Ask Uncle Chael. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael lays out the uncomfortable truth nobody wants to say out loud: if Alex Pereira beats Ciryl Gane at the White House, the UFC has absolutely no idea what to do with him. Tom's got an eye injury, Eddie Hearn, and a new manager telling him don't sign anything — so do you just hand Pereira the undisputed belt via press release? Because that's where this is headed. Meanwhile Jon Jones pulled over in a parking lot to teach a stranger the rules of the road with his hand in his pocket, and his PR team somehow made him the hero. Chael's not buying it. Plus why Jiri Prohaska should be embarrassed — you're the light heavyweight champion defending your belt this Saturday on a brand new network, and you spent your interview talking about a guy who beat you twice and left the division. That is not a champion. That is a mark. Moicano is the most slept-on name in the Conor sweepstakes, and why the NCAA Transfer Portal is basically the MLS listing for bad dirt. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael debates who Arman Tsarukyan should fight next and whether the UFC should officially make him the backup for Justin Gaethje vs Ilia Topuria after Arman clarified he isn’t contracted as backup but will stay ready, and fly to DC if needed. Breaks down Sean Strickland vs Khamzat Chimaev, arguing the first round will reveal whose A-game decides the fight. Declares that Conor McGregor’s next opponent “doesn’t matter” for business, and reacts to Nate Diaz revealing he was offered a Conor fight. Discusses Paddy Pimblett’s 27-pound weight swing, Nate’s plans involving Mike Perry and Jake Paul, and whether fans truly anticipate Islam Makhachev’s next fight (possibly Michael Morales). Plus Your questions answered by Uncle Chael. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael recaps Real American Freestyle in Florida, highlighting high schooler Bo Bassett finishing an Olympic champion 13–3, plus key results and storylines including Dylan Danis vs Colby Covington, Ian vs Giorgio’s heated rematch, Kyle Snyder edging Tazhudinov on criteria, and Kyle Dake continuing to win elite matchups. Then its on to the media-driven tension between Dana White and Jon Jones over a rumored $15M offer and Jones’ apparent focus on a White House card - Arman Tsarukyan claiming he’s backup for the White House main event and argues interim champ Ilia Topuria’s challenger should be ready. Finally, Chael says Conor McGregor’s UFC contract situation is resolved after a Dana meeting and believes McGregor returns soon, possibly at International Fight Week, speculating Ian Garry as an opponent. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael reacts to Eddie Hearn finally saying he’ll promote MMA, arguing it’s a bad move because MMA requires a deep roster and nonstop event cadence, and that Hearn’s real battle is defending boxing as Dana White pushes into it. He discusses Israel Adesanya feeling underappreciated and critiques Khamzat Chimaev’s loss of momentum compared to his earlier “anyone, anytime” run, while crediting Adesanya’s past career steering. Chael addresses Joe Rogan calling the White House card a “gimmick,” arguing the rumored expectations got out of hand and the announced fights and storylines are strong without extra late-added title fights. He also says Conor McGregor is coming back soon but likely not vs Michael Chandler, explaining the UFC’s “brand promise” and why McGregor must prove himself against a top opponent, possibly Ian Garry, and closes by answering your questions during Ask Uncle Chael. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael reacts to Eddie Hearn calling Tom Aspinall’s UFC contract a “disgrace” and advising him not to fight. Discusses Dana White letting slip a Conor McGregor vs Ian Garry matchup at welterweight (not in Ireland), and why it makes sense for the UFC. Then, what does Jon Jones saying he’d take less money for Alex Pereira, really mean? And finally, recaps standout NCAA finals production choices, and notes a coming Jake Paul opponent rumor involving Demetrious Johnson. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael visited Arman Tsarukyan’s camp and discussed Tsarukyan’s match with Giorgio, including Tsarukyan’s admission that the post-whistle shove, punch, and knee were planned and not provoked. Chael also reflects on Chuck Norris’s legacy and respect for grappling, then answers your “Ask Uncle Chael” questions ranging from Bo Nickal wrestling turns to why a Netflix-style MMA venture shouldn’t try to rival the UFC. Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase and start The Good Habit today!   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael says Ronda is WINNING the media battles, thanks to a pay-per-view appearance and framing her return as “Rousey vs the UFC”. After Khamzat Chimaev and Sean Strickland’s sparring at Xtreme Couture, why have no third-party witnesses spoken. Chael previews Nate Diaz vs Mike Perry as a five-round curiosity and critiques headlines claiming Netflix-style one-off events are beating the UFC despite relying on UFC-made stars. More on the escalating feud between Colby Covington and Bo Nickal. And finally, Jon Jones turned down a UFC offer tied to the White House card. Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase and start The Good Habit today! To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael's all over Ronda Rousey’s aggressive MVP presser—where she torched the UFC.  Applauds Francis Ngannou’s “keep your legacy, I’ll take the money” stance. Disputes Jake Paul’s claim the UFC is dying. Dismisses Dan Hooker gossip after Hooker addressed it, then warns Tom Aspinall could be swayed by advisors like Eddie Hearn away from a competitor mindset. He also highlights Mohammad Mokaev taking difficult grappling matches. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael recaps Charles Oliveira-Max Holloway. The UFC “White House” card is REAL. Ronda hates the WH Matchups. How Alex Pereira moving up to face Ciryl Gane affects the John Jones situation. Chael's chat with Conor McGregor reveals some future plans. Plus, your questions answered by Uncle Chael. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael reacts to calls for Arman Tsarukyan to be punished for his Real American Freestyle incident, then predicts Tom Aspinall will be stripped and claims Alex Pereira will move to heavyweight to fight for the undisputed title—possibly on a “White House” card—floating Ciryl Gane as a possible. Plus, Chael's preview and pick for the BMF title fight between Charles Oliveira vs Max Holloway. We finish with a critique of Giorgio’s claims - talk about Logan Paul’s $1M boxing challenge to NFL players - and a compare Eddie Hearn and Dana White’s promotional styles. So much stuff, we pushed Ask Uncle Chael to next Tuesday! To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chael had a front-row seat when the match between Georgio “Take Me Down, Win $1,000” Poullas and Arman Tsarukyan turned into an after fight BRAWL! Then, he reacts to Ariel Helwani’s suggestion of a rematch to settle unfinished business. Sonnen also talks about his belief Pereira may fight Ciryl Gane for a title on a White House card - covers Ian Garry calling out Islam Makhachev - and explains why Max Holloway vs Charles Oliveira 2 at lightweight will be very different from their first fight. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.