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On this episode of Nancy's Total Wellness Empowerment Podcast, Nancy Guberti is joined by Stacey Morris — journalist, healthy recipe developer, and survivor of diet culture, for a timely and practical conversation on natural solutions for spring health challenges. Together they explore natural remedies for spring allergies, itchy skin and acne, the rare but eye-opening Auto-Brewery Syndrome, the current GLP-1 medication craze and its potential repercussions, the powerful benefits of bitter herbs for digestion and curbing hunger (available in easy capsule form), and simple ways to protect kidney health using parsley tea and other gentle tonifiers, plus what to limit or avoid (NSAIDs, potassium bromate, and more). This episode is packed with empowering, actionable insights for anyone looking to support their body naturally during allergy season and beyond. Keywords / Tags: spring allergies, natural allergy remedies, auto brewery syndrome, bitter herbs, digestive bitters, hunger control, GLP-1, kidney health, parsley tea, itchy skin, acne, gut health, natural tonics, holistic wellness, Stacey Morris, Nancy Guberti, Total Wellness Empowerment Podcast, diet culture recovery, seasonal allergies, quercetin, nettle, kidney protection   Stacey Morris Bio: Stacey Morris is a journalist, healthy recipe developer, and survivor of diet culture and all of its detrimental fallout. She writes on healing a difficult childhood, self-esteem, and reconciliation. Her gluten-free and cow-dairy-free cookbooks — Clean Comfort, Sweet Comfort, and A Bowl of Comfort — are available on Amazon. Connect with Stacey: Substack: https://substack.com/@therecoveringamerican Website: www.staceymorris.com   Read more at: https://nancyguberti.com/bitter-herbs-curb-cravings-and-kidney-health/

When you hear the word lithium, your mind might jump to psychiatric medications or perhaps even battery technology. Let's spotlight the best hidden secret about lithium: as a trace element, it's a naturally occurring mineral found in our soil, water, and even some foods and it may be essential for mental and emotional wellness in tiny amounts. In recent years, a form called lithium orotate has gained popularity in the wellness world for its potential to support mood, stress management, and brain health, all without the high doses associated with prescription lithium carbonate. So, what is lithium orotate, and why are people taking it as a supplement? Let's dive into the science and explore its surprising benefits. What Is Lithium as a Trace Element? Lithium is a naturally occurring alkali metal that exists in trace amounts in the Earth's crust, oceans, and mineral waters. While it's not officially recognized as an essential nutrient like magnesium or zinc, growing research suggests it may play a supportive role in brain development, mood regulation, and longevity. Studies have even found correlations between natural lithium levels in drinking water and lower rates of suicide, violence, and mood disorders. This has led researchers to explore whether microdoses of lithium might help support mental and emotional health, even in people without clinical psychiatric conditions.

The journey into root cause care has been deeply personal, one that saved my son's life, transformed my family, and ultimately led me down roads less traveled. The destination? A place far beyond anything I could have ever imagined. At the time, I was entrenched in a high-paced career on the trading floor at Goldman Sachs when my youngest son, at just 18 months old, began developing severe food allergies and a troubling liver disorder. He was in a delicate state, and the future seemed uncertain. Despite seeking help from conventional doctors, I found myself more confused than ever, left with only medications and a "wait and see" approach—answers that simply weren't enough for me. That's when I decided to forge my own path, diving into research, going back to school to study the intricate workings of the human body, and learning about the delicate balance between mind, body, and nutrition. I began to understand how food plays a critical role in health, how imbalances could exacerbate issues, and how functional medicine lab testing could provide the answers conventional approaches couldn't. Armed with a fierce passion to heal my son, I immersed myself in the world of organic foods, cooking everything from scratch, cooking with glass pots, getting my son tested with an organic acid, comprehensive stool analysis and toxin tests, introducing nutraceuticals, and uncovering the mysteries of how various factors interconnect in our bodies. It was a journey born out of desperation, but one I'm incredibly grateful for. What I discovered transformed our lives in ways I could never have anticipated. It wasn't just a road to recovery; it was a road to wellness—total wellness, of both mind and body. God's grace was evident every step of the way. With knowledge, determination, and specialized labs in hand, I watched as a miracle unfolded for my son, who today runs marathons, strong and healthy. We are actually headed to the Berlin Marathon this week! I can't help but marvel at what healing looks like, never daring to think what might have been if I hadn't chosen the road less traveled. When my son got better, the financial industry offered several positions to return to, and I did return, but this time running a Corporate Wellness Program for their top executives as an outreach in my private practice. Today, functional medicine labs are the cornerstone of my approach to care, and the first step I take with anyone serious about their wellness journey. Depending on the individual's health concerns, I utilize a range of specialized tests to pinpoint underlying issues. Some of my favorite go-to tests include the Organic Acids Test, Gut Zoomer, Hormone Testing, Total Toxic Burden, and Food Sensitivity Complete. Honestly, I absolutely love the Gut Zoomer—it's the most comprehensive stool test available and provides incredible insight into the gut microbiome and its vast impact on one's wellness. The Total Toxic Burden test, which assesses exposure to PFAS, mycotoxins, and other environmental toxins, is equally phenomenal. I have been working with a law firm that specializes in mold toxicity in one's home and we utilize the Mycotoxin test for his clients. These tests are essential tools, helping me identify the root causes of health issues and offering a guiding light toward healing. This journey led me to start a private practice over 24 years ago in Greenwich, CT, where I've had the honor of working with a vast range of individuals, all searching for their own paths to wellness. I approach each new story with humility and passion, partnering with my clients to uncover the root causes of their health challenges. Many of these individuals have become long-lasting clients and cherished friends. I've seen clients marry, start families and even work with three generations in several families. It has been the utmost honor to be a part of their lives and it all started from my son's early life challenges.  As I reflect on this journey, I am deeply humbled by both the miracle of my son's recovery and the countless transformations I've been privileged to witness in others. This is why I am passionate about root cause care—because I've seen firsthand the life-changing impact it can have.

What goes on in your mind has a profound effect on your body. Thoughts and emotions affect all organs, including the immune, nervous, hormonal, circulatory, and reproductive systems. Emotional wellness is a vital part of your health & total wellness. When our emotions become excessive or repressed for a long time, they negatively impact the energy flow through our meridians. Your Heart and Your Emotions The heart pumps blood to nourish the cells but can get weakened due to anxiety and stress. Anxiety can affect the heart's normal functioning, raising your blood pressure and white blood cell count and increasing blood sugar through the action of adrenalin. Stress affects circulation, the heart, and the nervous system. In early Western medicine, doctors already believed emotions caused diseases. A powerful mind-body connection through which emotional, mental, social, spiritual, and behavioral factors can directly affect our health. Living with fear often leads to depression and negatively impacts health. Learning to unwind before bed and nourishing a grateful heart with optimistic thinking by writing in a gratitude journal is good for your health. Connecting Emotions and Wellness The connection between emotions and the human body has been a core topic throughout the history of science. Research indicates there are close relationships between emotions and bodily reactions during the formation of mental experiences. Physiological responses, such as cardiovascular, neuroendocrine, skeletomuscular, and autonomic nervous systems, trigger emotional experiences. Now, we understand that direct and instantaneous interactions within the body allow an emotion to be a mental recognition and a feeling within the body. The mind and body are within a unified framework. Different functions and components of the bodily system are related to corresponding categorical emotions. A 2017 research on "Understanding Mind-Body Interaction from the Perspective of East Asian Medicine" analyzed relationships between the visceral system and emotions according to the principles of East Asian medicine. The research concluded the following: -anger was related to the liver, -happiness to the heart, -thoughtfulness to the heart and spleen, -sadness to the heart and lungs, -fear to the kidneys, heart, liver, and gallbladder, -surprise to the heart and gallbladder, and -anxiety to the heart and the lungs. The research also demonstrated that specific patterns existed between the visceral system and corresponding emotions, which suggests that each emotion is primarily associated with a connected body system and corresponds to the principles of East Asian medicine. For example, the DongUiBoGam, the Korean book compiled by the royal physician Heo Jun and was first published in 1613, states the following: "The liver is in charge of anger, the heart is in charge of happiness, the spleen is in charge of thoughtfulness, the lungs are in charge of sadness, and the kidneys are in charge of fear." Imbalances in emotions can lead to illnesses in their corresponding organs, such as -anger damages the liver, -happiness damages the heart, -thoughts damages the spleen, -anxiety damages the lungs, -fear damages the kidneys, and -surprise damages the gallbladder. The relationship between the mind and the body is horizontal, meaning the heart is significantly prevalent in most emotions. Experts consider the heart as common visceral system that influences emotions. The Korean book states the heart stores the mind, and feelings of sadness, thoughtfulness, and worries all damage the heart, signifying the heart's role in processing thoughts and emotions. Western medicine and East Asian medicine have different understanding of emotions and their relationship to the body, which leads to distinct interpretations of illness. Western medicine deals with emotional disorders using neural language, and East Asian medicine uses somatic language. Understanding this difference can offer a comprehensive perspective when healing the human body and its symptoms. Both viewpoints help us understand emotional health. The somatic language uses intuition to unlock your powers to soothe, calm, and heal. From the moment we're born, we instinctively seek ways to help and nourish our human condition. Neuroscience Lense on Emotions Neuroscience offers a look at how emotions impact the body. Neurophysiological factors play a vital role in the process of emotions. In 1985, neuroscientist Candace Pert discovered small proteins known as neuropeptides activate the circuits linked to emotions. Therefore, it's helpful to look at both Western and East Asian medicine approaches and to gain insight into how your body is functioning and take the guesswork out; getting tested with a non-invasive urine test to check over 70 markers, including your neurotransmitters, is essential. Why is it so essential to check neurotransmitters in balancing your emotions? First, conventional doctors never check your markers, so how will they offer the best solution for you? Do you know what your neurotransmitter levels are? Here are some of the important markers that we check with our specialized labs and why it is imperative to check the following markers: Norepinephrine marker: Responsible for the regulation of cardiovascular activity, body temperature, and pain sensation. Research has shown that there is a close link between this marker and anxiety and a relationship between depression and disturbance of norepinephrine in the brain. Serotonin marker: Found in the central nervous system, the gastrointestinal tract, and blood platelets influences biological and neurological processes, such as anxiety, aggression, appetite, sleep, mood, and thermoregulation. Dopamine marker: Responsible for emotion regulation is associated with mood, behavior, and cognition mediation. Recent studies in Western medicine suggest dysregulation of neurotransmitters could be one of the most important causes of emotional issues. Interest in the neuroscientific investigation has increased dramatically in the past few decades, and that's where functional medicine lab testing comes in to provide further insight into your total wellness. Integrating East & West would look into supporting organs while testing for your neurotransmitters and GI health levels with an organic acid test bundle. Support the liver function by balancing the HPA axis, spleen function by aiding the digestive system, and heart function with blood circulation and brain activity regulation. The mind-body connection is natural and scientifically proven, as your body responds to how you think, feel, and act. Your body reacts physically when stressed, anxious, or upset. You may develop high blood pressure or stomachache after a stressful event. Learn to listen to your body and keep a journal of your symptoms and feelings. Take a personal body scan to see if you can feel where your emotions impact your body. How Emotions Affect Your Body Every organ corresponds to a particular emotion. Every disease stems from an organ or meridian/energy channel imbalance. Anger weakens your Liver Grief weakens your Lungs Worry weakens your Stomach Stress weakens your Heart and Brain Fear weakens your Kidneys. Love brings peace and harmony, strengthening your mind and body. Gaining insight into your neurotransmitters brings awareness and understanding. Dive into the East Meets West Approach to Understanding Emotion Dysregulation when you gain insight into your neurotransmitter levels and get them balanced. Bypass the appointment and the drive and get the convenience of lab testing sent to your home. Gain access to a variety of cutting-edge lab tests to get a deep dive into your health.  Your healthcare practitioner should know about your emotional health Discuss with your practitioner if your feelings are causing your physical problems and ways to manage not only your physical symptoms but also your emotional ones. Achieving emotional wellness is possible and can allow you to live a physically rewarding life as well. Order your lab test directly from the lab, complete it at home, and return it to the lab. Once your results are in, we will schedule our session to review your results. You'll receive actionable next steps to eliminate guesswork and start feeling better fast. Check your overall health with an Organic acid test and if you want a deep dive into neurotransmitters then add in the Neurotransmitter test.

It's Tripledemic Time: Flu, RSV and Covid Learn the differences of COVID, RSV, and the flu & What Can You Do To Reduce Risks of Illness. You woke up with a cough, sore throat, and runny nose. Is it COVID-19 or something else? As the cold weather leads to more time spent indoors, respiratory illnesses – including COVID, the flu, and RSV – are on the rise, with some referring to the convergence as a "tripledemic." Listen to the podcast and read more at https://nancyguberti.com/tripledemic-time-flu-rsv-and-covid/ Your health is worth it because YOU are worth it.   Get your free Detox program at https://nancyguberti.com   Checkout out the recipes and healthy living at: https://www.instagram.com/nancyguberti/   #Tripledemic #Flu #RSV

SIBO is a small intestinal bacterial overgrowth that imbalances the gut microorganisms that maintain healthy digestion. When too many bacteria, or the wrong kind, populate the small intestine, it can lead to uncomfortable symptoms.  You may experience these symptoms, depending on the severity of their condition: •Abdominal pain, Abdominal distension. •Nausea. Bloating, Indigestion. •Gas.Diarrhea.          • Constipation. •Unintentional weight loss. •Fatigue. Inhibit one's ability to digest and absorb nutrients from food. Left unmanaged, SIBO can cause more severe complications with long-term consequences.    Get tested to determine if you ahve SIBOor other Gi disorders.   Your health is worth it because YOU are worth it.   Get your free Detox program at https://nancyguberti.com   Checkout out the recipes and healhty living at: https://www.instagram.com/nancyguberti/   #SIBO #Health #MentalHealth

ntermittent fasting is not a fad diet. It is an eating cycle that provides a timeframe for you to eat and a timeframe for you to fast. Always check with your medical practitioner before trying any new exercise, supplement, food, or fasting regime. People with medical issues should refrain from fasting, so always get clearance. If you are pregnant, want to conceive, breastfeeding, have low blood pressure, are diabetic, on medications, have an eating disorder, underweight, have difficulty processing sugar and many other health issues, remember to get clearance. Here are some of the benefits of intermittent fasting: aids in weight loss may lower blood pressure, and blood sugar levels may reduce inflammation may increase human growth hormone changes hormone levels to facilitate weight loss increases metabolic rate may reduce waist circumference Increases release of the fat-burning hormone norepinephrine helps you eat fewer calories may reduce "bad" LDL cholesterol, blood triglycerides may increase the brain hormone BDNF may aid the growth of new nerve cells may activate autophagy, the ability to old damaged cell components may decrease insulin levels, making it easier for the body to use stored fat. Very exciting clinical usage of intermittent fasting has occurred for individuals interested in boosting their immune system during this pandemic as a healthy lifestyle choice for prevention of the virus as well as recovery from it. Read the article: https://nancyguberti.com/intermittent-fasting/ #intermittenFasting #weightLoss #immuneboost

Do you struggle with food cravings?  Let's explore some science and these lifestyle and nutrition tips for how to curb appetite and hunger  There is a biomedical explanation for food cravings, so it's not always willpower that keeps you from fighting off those cravings. It turns out that hormones can cause your food cravings. It's those hormones that are the messengers influencing how you feel, what you want, and how fast your body stores fat. The healthy way to get rid of the appetite increase hormone, AKA "ghrelin gremlin" is to eat wholesome foods that suppress your appetite. By reducing your calorie intake by 500 calories a day, you could lose 50 pounds in a year! Listen to the podcast and read the article. #weightloss #foodcravings #wellness Remember that it usually takes 20 minutes after your meal for your brain to get the message from your gut that you are full. Keep that in mind, so you do not overeat and feel too full after a meal. Are you worth it? I think YOU are! Want functional medicine & nutrition expertise at your fingertips? Then take Charge of your health by joining Total Wellness Monthly Membership today.  Attend the upcoming presentation all about the importance of Probiotics and get empowered with knowledge to reach total wellness of mind and body.  Are you eating foods that promote cancer? Sign up for the free educational video series. Register for the life changing program at Look & Feel Great Method and take back your life today You can have glowing, skin by learning how to stimulate the body's natural healing mechanisms in order to support more optimal functioning and unravel some of the damage from past metabolic insults to the body. Skin changes are related to environmental factors, genetic makeup, nutrition, and other factors. Get the free Age Defiance Guidebook today.

Anxiety  Did you know that anxiety disorders are the most common mental illness in the United States? It affects approximately 40 million adults in the United States age 18 and older every year. Only 36% of sufferers receive treatment. Here are common symptoms of Anxiety Disorder: Feeling nervous, restless, or tense Increased heart rate Feelings of impending danger, doom, or panic Rapidly breathing Trembling Sweating Tired or weak feeling Trouble sleeping Trouble concentrating Difficulty controlling worry Gastrointestinal (GI) issues Desire to avoid anything that can trigger the anxiety The good news is you can take control of your life and anxiety with natural approaches by discovering the root cause. Get the organic acid test which is functional medicine lab testing, to determine how your body is functioning and work on the imbalances.  Nine Natural Remedies to Reduce Anxiety: Stay active with some exercise. Ditch the alcohol. Limit caffeine. Get quality sleep. Meditate. Eat a healthy diet. Practice deep breathing and gratitude Balance your neurotransmitters Stay hydrated, then rinse and repeat these steps daily as it takes commitment to you reaching total wellness of mind and body Increased anxiety may require therapy so always work with your medical practitioner before starting a new regime.   Listen to the podcast and watch the YouTube video to learn more. Request your Freedom from Anxiety guidebook at: nancyguberti.com/anxiety #anxiety #mentalhealth #depression #wellness

Nine Tips to Better Digestion Approximately 75 percent of Americans are living with digestive symptoms like diarrhea, gas, bloating and abdominal pain. The gut is one of the core disease-fighting systems of the human body. First, the acid and enzymes in the stomach work to sterilize our food and, protect the body from illness and infection. Our digestive tract is an important source of immune function in the body. Another very important aspect of improving digestion is to improve your mental health since there is scientific research explaining the gut brain connection. A troubled intestine sends signals to the brain, just like a troubled brain sends signals to the gut. Therefore, a person's gut or intestinal distress can be trigger anxiety, stress, and/or depression. It is because the brain and the gut (gastrointestinal system) are intimately connected. Here's to you incorporating these nine tips and improve your digestion while reaching total wellness of mind and body. Watch the video to learn the 9 Tips to Improve Digestion. Listen to the Total Wellness Empowerment Podcast to get empowered. #GutHealth #Digestion #MentalHealth

Nine Steps to Control that Insatiable Sweet Tooth Sugar is a craveable ingredient. Eating sugar releases opioids and dopamine in our bodies. This is the link between added sugar and addictive behavior. Dopamine is a neurotransmitter that is a key part of the "reward circuit" associated with addictive behavior. It seems like everyone has that evil sweet tooth, and we must control our sugar cravings before they get the best of us. By getting these sugar cravings under control, then we have a better chance to maintain a healthy weight and live a healthier lifestyle. Listen to this podcast and watch the video to learn the 9 Tips to Control Sugar Cravings. Here's nine steps to control your sweet tooth: The first step is awareness of how much sugar you are consuming daily. If you think you are indulging in the white stuff, then try cutting back by 50%. Count how much sugar grams you are taking in daily and remember it should be around 15 to 22 grams of sugar daily. Naturally occurring sugar from whole fruit can be utilized as an energy source as well to appease the sweet tooth instead of grabbing the simple carbohydrates. Reading labels to monitor your daily sugar intake will be crucial to getting it under control. Remember that any ingredient ending in "-ose" is probably derived from sugar. Quench the sugar craving with plain water since a dehydrated body will crave more sweets. Instead of waiting to become dehydrated, you can set an hourly timer to remind yourself to drink a large glass of water. Eat balanced meals with whole foods as opposed to processed foods that may contain hidden sugar ingredients. The key to balancing blood sugar is to eat foods that prevent too much insulin from being released, such as protein and healthy fats. Eating a clean food regime will start the detox and cleansing process and help prevent sugar cravings. Before reaching for a sugary treat, try adding greens to your meals and even bake them for healthy, crunchy and yummy snacks. If you must satisfy that sugar craving, then opt for a healthier alternative with natural sugars from fruits or a small piece of dark chocolate. Magnesium regulates glucose and insulin levels, as well as the neurotransmitter dopamine. A deficiency will cause intense sugar cravings, especially for chocolate. You may have a candida overgrowth that makes you crave more sugar. Taking an organic acid test, where you can check your markers and discover where the imbalances are to correct. Staying mindful of your sugar cravings and going deeper looking into why you think you need or want that sugar can uncover deep-rooted food issues and feelings that may be causing a vicious cycle in your body and mind. Learning how sugar negatively affects our health and contributes to weight gain, obesity, impaired memory, increased risk of heart disease, and diabetes may help you reduce your sugar intake. Always remember that your health is worth the planning, mindfulness, time, and effort to live a healthier lifestyle…all because YOU are worth it! Don't let Sugar cravings stand in your way to weight loss and mood swings. Yes it can feel hard to overcome so I am sharing 9 tips to stop your sugar cravings naturally. https://nancyguberti.com/9steps/  Cravings come with a message, so taking the time to understand your sugar cravings can really help you create a wellness protocol to manage them in a healthy way. THE Look & Feel Great Method is a 9-week step-by-step mind + body wellness and weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food, work own achieving total wellness of mind and body. and lose weight in a kind, sustainable way. https://nancyguberti.com/9steps/ Thanks for watching! Make sure to subscribe for more videos: https://www.youtube.com/nancyguberti MORE HEALTH + WEIGHT LOSS TIPS Boost Your Metabolism for Weight Loss: https://youtu.be/KvnSmI68IYk Sugar Detox: https://youtu.be/9NdgtVcQxmU How To Stay Motivated with Your Goals and Mindset: https://youtu.be/nyULV5HgxIM 5 Mental Health Tips for Stress and Anxiety: https://youtu.be/0mNqu8D3pHM Quick Paleo Chocolate Pudding Recipe: https://youtu.be/olIqfgSeZEQ Glyphosate Impacts Mental Health: https://youtu.be/3OUhwfyfSqw Healthy Living: https://youtu.be/i8WhkWjFmn4 Thanks for watching! I hope you have a Nutritious & Delicious day  WEBSITE: https://nancyguberti.com Look & Feel Great Method: 9 Steps Program: https://nancyguberti.com/9steps/ WELLNESS Membership: http://totalwellnessempowerment.com/membership/ INSTAGRAM: https://www.instagram.com/nancyguberti/ FACEBOOK: https://www.facebook.com/NancyGubertiNG/ PINTEREST: https://www.pinterest.com/nancyguberti/ PODCAST: https://nancyguberti.com/podcast/ Beat Anxiety Guide:: https://nancyguberti.com/anxiety/ Functional medicine lab tests: https://nancyguberti.com/services/ #sugarcravings #sugaraddiction #weightloss #wellness #depression #anxiety

Metabolism naturally decreases with age.  Here's how to maintain a healthy metabolism no matter your age. Metabolism is perhaps one of the most discussed topics when it comes to weight loss and aging. Anyone who wants to lose weight (and keep it off) wants to increase their metabolism. As we age, that becomes more difficult.  Is it even possible to increase your metabolism? Or is it something each person is just born with and they have to accept? Here is how metabolism works, the various contributing factors, and how you can speed up your metabolism naturally. I believe the more you understand how your metabolism works then you can improve on it and understand the important factors involved. Watch the Metabolism YT video and listen to the podcast and be empowered. Request your free guidebook on How to Boost Your Metabolism and start losing and maintaining your weight in a healthy manner. Schedule your progress session by becoming a member of the Total Wellness Empowerment Membership ($99 level) Remember you have dreams, aspiration and desired you want to see manifested into reality and the only way to achieve all your greatness is to fell your best. Reach Total Wellness of mind and boy and take control of your life today. I know you can do it! #Metabolism #loseWeight #wegihtloss #wellness

Mold is estimated to cover twenty-five percent of earth's biomass, with approximately 100,000 fungal species identified. Indoor mold exposure is a health issue. It can negatively affect your overall wellness. Mold is part of the environment that can travel, spread, and grow by releasing mold spores. Mold can impact your health by creating an allergy, toxicity, or infection. Allergies are most common as 70 allergens have been found in spores of mold fungi, causing allergy symptoms and respiratory issues. Mold toxicity can occur because of the production of toxic chemicals from a mold called mycotoxins. This specific type of mold can produce adverse health effects described as chronic effects from the long-term exposure. If you suspect this, then it's best to get tested for mycotoxins with a functional medicine urine lab test. Mold infections can occur from fungi such as Candida, Histoplasmosis, Cryptococcus, Blastomyces, and Coccidiosis, and these infections can cause gastrointestinal issues, skin infections, and more.  Read the blog at: https://nancyguberti.com/mold-exposure/ Disclaimer: You should always speak with your physician before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. If you have or suspect that you have a medical problem, promptly contact your physician. Never disregard professional medical advice or delay in seeking professional advice. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Don't want to  miss the monthly live presentations then became a member & be empowered. Take Charge of your health by joining Total Wellness Monthly Membership.  #mold #moldexposure #anxiety

According to the American College of Gastroenterology, acid reflux/heartburn affects an estimated 60 million Americans at least once a month and 15 million daily. Acid reflux is a common condition that presents itself with a burning pain, known as heartburn, in the lower chest area.  Heartburn, acid reflux, and GERD actually have very different meanings. Acid reflux is a common medical condition that can range in severity from mild to serious. Gastroesophageal reflux disease (GERD) is a chronic, more severe form of acid reflux. Heartburn is a symptom of acid reflux and GERD. Most people experience chest discomfort or heartburn after eating or when they lie down or bend over. It results from acid reflux — stomach acid that backs up into the esophagus, which is the tube that carries food from your mouth to your stomach.  How do you know if you have heartburn or acid reflux? Heartburn feels like a burning pain in your chest that may be very bothersome or painful. You also may have a bitter or sour taste in your throat or mouth. Heartburn actually is a symptom of acid reflux, or GERD (gastroesophageal reflux disease). GERD is diagnosed when acid reflux occurs more than twice a week. Common causes of acid reflux (and therefore heartburn) include: Drinking alcohol Smoking Obesity Poor posture (slouching) Certain medications (calcium channel blockers, nitrates, antihistamines, certain asthma medicines nonsteroidal anti-inflammatory drugs (NSAIDs) antidepressants) Certain foods (fatty and fried foods, chocolate, garlic, and onions, Raw onions might also irritate the lining of the esophagus, causing worsened heartburn. caffeinated drinks, acidic foods such as citrus fruits and tomatoes, spicy foods, mint) Eating large meals Eating too quickly Eating before bedtime Hiatal hernia stomach Pregnancy Diabetes Increase in stomach acid (from stress, Zollinger-Ellison syndrome, stomach tumors) Weight gain Here are some helpful tips to alleviate or prevent acid. Avoid eating large meals and avoid eating a few hours before your bedtime. Keep a healthy weight since extra weight can cause pressure inside the abdomen. Eat lean protein and less simple carbohydrates because poor carbohydrate digestion can cause acid reflux. Check if you have bacterial overgrowth in the small intestine as it can cause acid reflux. Avoid alcohol as drinking alcohol can worsen acid reflux symptoms. Avoid coffee as it's linked to worsening acid reflux and heartburn.  Avoid carbonated beverages or citrus juice as they are linked to worsening the condition.  Avoid trigger foods that can aggravate symptoms, such as fatty or greasy foods, chocolate, caffeine, mint, spicy foods, citrus, and tomato-based foods. Avoid chocolate and mint as they can worsen the symptoms. Avoid vaping, smoke or are regularly exposed to secondhand smoke. Most of the time, diet and lifestyle changes can help relieve or cure acid reflux symptoms (GERD) and heartburn. Reflect on your lifestyle factors concerning drinking clean water, getting enough sleep, exercising, utilizing stress reduction strategies, meditate, and keep a journal to reach your optimal health. Listen to the podcast and learn DIY strategies for combatting acid reflux.  What to do? Get tested to determine your GI functioning, avoid certain foods, take natural supplements to boost GI health, natural detox, liver support and glutathione levels. Stay hydrated and keep a food journal to determine patterns between your overall wellness and your food and beverage intake. Disclaimer: You should always speak with your physician before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. If you have or suspect that you have a medical problem, promptly contact your physician. Never disregard professional medical advice or delay in seeking professional advice. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Don't want to  miss the monthly live presentations then became a member & be empowered. Take Charge of your health by joining Total Wellness Monthly Membership.  #acidreflux #GERD #anxiety

What's FDA-approved and destroys your neurons? Excitotoxins!  Let's explore excitotoxin, determine what they are in and if you are eating them. Knowledge is empowering to help you become your best health advocate and make the healthiest choices for your body, neurons and life. Watch the video & read the blog to learn more. Excitotoxins are amino acids: glutamic acid (glutamate) and aspartic acid (aspartate), commonly added to processed food. Excitotoxins are added to foods and beverages that literally stimulate neurons to death.  Subscribe to never miss an episode.  Join the membership today and start your health journey with us. #Excitotoxin #MentalHealth #Wellness