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If your time & energy have been consumed by your job lately, this show is for you. This episode is diving into why I had to take a break from the internet world, take care of myself, and the 3 big things that I have been doing to grow outside of being creative in 2026. My reading resources: PM PRESS, UNCLE BOBBIE'S, EVERYDAY IS JUNETEENTH How have you grown so far? Follow Codefendants on INSTAGRAM, follow Pucker Up! on INSTAGRAM...and see them BOTH at ***CAMP PUNKSYLVANIA THIS WEEKEND*** ➤PLAYLIST: 1. Sell Me Youth - Codefendants 2. palindrome - Pucker Up! ➤SUPPORT ME: ⭐*SUBSCRIBE TO PODCAST ON YOUTUBE*⭐ ✍️ LEAVE A REVIEW & FOLLOW ON OTHER PODCAST PLATFORMS! ➤I ENDORSE: 🎥 LIVE RECORD WITH CART_MUSIC IN PHILLY 👕 DO IT NOW T-SHIRTS FOR MERCH ⛺ HANG OUT WITH ME AT CAMP PUNKSYLVANIA ➤MY AFFILIATES: 📶 $20 OFF VISIBLE PHONE PLAN [Code 3RV7LB2]

Talking with newly published author John Hennessey, who also happens to be my cousin, about his new book: 'THE FOREST FOR A TREE.' We talk about becoming an author, the publishing process, having a creative outlet for recovery, and get some insight into this twisted vampire romance-gone-wrong story.  Get the book on AMAZON or in the local BUCKS COUNTY LIBRARY! ➤PLAYLIST: 1. While They Slept (Live) - Warpark 2. Skeleton (Live) - Warpark ➤SUPPORT ME: ⭐*SUBSCRIBE TO PODCAST ON YOUTUBE*⭐ ✍️ LEAVE A REVIEW & FOLLOW ON OTHER PODCAST PLATFORMS! ➤I ENDORSE: 🎥 LIVE RECORD WITH CART_MUSIC IN PHILLY 👕 DO IT NOW T-SHIRTS FOR MERCH ⛺ HANG OUT WITH ME AT CAMP PUNKSYLVANIA ➤MY AFFILIATES: 📶 $20 OFF VISIBLE PHONE PLAN [Code 3RV7LB2]

💥Happy Black History Month💥 This radio show features underground Black & POC artists showcasing a variety of music genres! Here is the playlist on Bandcamp: https://bandcamp.com/rogerstayscreative/playlist/2026-bhm-radio-show ➤PLAYLIST: 1. Dawg - The Bad Ups 2. I Don't Know, Honestly - THE MAPLES 3. Anatomy of a Flower - RenRiot 4. A New Wave... - CFA 5. Wake Up in the Morning - Boogieman Dela 6. Box Breath - NO SIR E 7. Brand New Day - Sug Daniels 8. Valentine - honeyvelvet & Eros Taylor 9. the star - Oksana Renee 10. SLUMP - KAE Savage 11. Sundrest - Asylum 213 ➤SUPPORT ME: ⭐*SUBSCRIBE TO PODCAST ON YOUTUBE*⭐ ✍️ LEAVE A REVIEW & FOLLOW ON OTHER PODCAST PLATFORMS! ➤I ENDORSE: 🎥 LIVE RECORD WITH CART_MUSIC IN PHILLY 👕 DO IT NOW T-SHIRTS FOR MERCH ➤MY AFFILIATES: 📶 $20 OFF VISIBLE PHONE PLAN [Code 3RV7LB2] 💪 JOIN PLANET FITNESS FOR $1

***BHM RADiO SHOW SUBMISSION OPEN*** Chatting with Seth aka SCHRACHEE, a Chicago-based artist who puts out music for your SOUL! His new album, 'White Flags,' is a true work of art that spans 9 tunes & 13 musings to inspire some thought around the concepts of surrender when it comes to grief & acceptance. We talk about the best ways to embrace the winter, the progression from the last album to this new one, where these concepts were inspired from, the favorite moments of the album, and how this record has helped personal growth. Follow Schrachee on INSTAGRAM and buy the tunes on BANDCAMP. ➤PLAYLIST: 1. Tbh (feat. Kristen Merritt) - Schrachee 2. To Get Her (feat. Barry Jean Fontenot) - Schrachee 3. Shadow of a Doubt (feat. Kristen Merritt) - Schrachee ➤SUPPORT ME: ⭐*SUBSCRIBE TO PODCAST ON YOUTUBE*⭐ ✍️ LEAVE A REVIEW & FOLLOW ON OTHER PODCAST PLATFORMS! ➤I ENDORSE: 🎥 LIVE RECORD WITH CART_MUSIC IN PHILLY 👕 DO IT NOW T-SHIRTS FOR MERCH ➤MY AFFILIATES: 📶 $20 OFF VISIBLE PHONE PLAN [Code 3RV7LB2] 💪 JOIN PLANET FITNESS FOR $1 ➤CHAPTERS:  00:00 INTRO: Solidarity! Educate & Demonstrate! Planet Fitness link! 08:05 Best ways to embrace/avoid winter? 14:01 Where did the 'flags' concept originate from? 17:16 Is it fair to call this 'soul'? 19:29 Introducing 'White Flags' with their leading questions... 23:22 Tbh (feat. Kristen Merritt) - Schrachee 28:00 When did you become aware of the 'surrender' concept? 32:34 Collaborating with a LOT of artists... 34:10 What inspired the skits & musings? 39:18 Favorite moment on the album? 42:30 To Get Her (feat. Barry Jean Fontenot) - Schrachee 46:23 What flags are next? 47:10 Any personal growth with this record? 51:20 Where did the roster of collaborators come from? 55:42 Chicago food sovereignty coalition! 01:00:00 Shadow of a Doubt (feat. Kristen Merritt) - Schrachee

Chatting with Sean & George of WAX JAW aka the hardest hitting band in Philadelphia! We talk about the biggest lessons they learned in 2025, releasing their DEBUT ALBUM & challenges they overcame with it, the concepts behind their awesome music videos, their highlights from touring in 2025, and what they aim to improve on in 2026.  Follow Wax Jaw on INSTAGRAM, buy their tunes on BANDCAMP, and click the links in the playlist to see their awesome MUSIC VIDEOS! ➤PLAYLIST: 1. Lace Up - Wax Jaw 2. Looking Back - Wax Jaw 3. Creepshow - Wax Jaw ➤SUPPORT ME: ⭐*SUBSCRIBE TO PODCAST ON YOUTUBE*⭐ ✍️ LEAVE A REVIEW & FOLLOW ON OTHER PODCAST PLATFORMS! ➤I ENDORSE: 🎥 LIVE RECORD WITH CART_MUSIC IN PHILLY 👕 DO IT NOW T-SHIRTS FOR MERCH ➤MY AFFILIATES: 📶 $20 OFF VISIBLE PHONE PLAN [Code 3RV7LB2] ♨️ STEAM UP IN A SAUNABOX

GREAT mix of underground artists that put out music in 2025! If you want to watch the LIVE REPLAY on YouTube...CLICK HERE!! Thank you to everyone who tuned in live...the next live show will be at the end of February for the BHM Radio Show! Here is the playlist on Bandcamp: https://bandcamp.com/rogerstayscreative/playlist/2025-radio-show HAPPY NEW YEAR ➤PLAYLIST: 1. Lorraine - Flatwaves 2. Lasting Echoes - Panophonic 3. I Don't Know - Rest Etiquitte 4. Oh Me - The Koosmans 5. How To Live Forever (ft Andrew) - The Taste of Vomit x Height Keech 6. Standing / Still - Qway 7. I Am Rich - miss olivia 8. I Can Be Angry, Too! - Meghan Kylie 9. Fired Up - Indoor Friends 10. Gave Me the Key - Vallory Falls 11. Interstellar Man - Magic Thinking Ape 12. BOGO - Hannah Sandoz 13. Lie (ft Barry Jean Fontenot) - Schratchee 14. two of swords - oux 15. Your Number - Blonde Otter 16. Bet It All - Xondra 17. Flowergirl - Sound of a Smirk 18. POOR BOBBY - Blanket Approval 19. Headspace - The NOVA 20. Sell Your Fears - Harmony on Mars 21. Everything Going Well is a Bad Thing, Right? - All Systems Go 22. Helium - Jumprope ➤SUPPORT ME: ⭐SUBSCRIBE TO PODCAST ON YOUTUBE⭐ ✍️ LEAVE A REVIEW & FOLLOW ON OTHER PODCAST PLATFORMS! ➤I ENDORSE: 🎥 LIVE RECORD WITH CART_MUSIC IN PHILLY 👕 DO IT NOW T-SHIRTS FOR MERCH ➤MY AFFILIATES: 📶 $20 OFF VISIBLE PHONE PLAN [Code 3RV7LB2] ♨️ STEAM UP IN A SAUNABOX

***2025 RADiO SHOW WiLL BE LiVE ON YOUTUBE 12/31 (DM SUBMISSIONS)*** Checking in with Matthew W. Charles, a longtime friend of the podcast who is a renowned DIY touring expert, singer-songwriter, punk frontman, merch maker, and now an AUTHOR. Matt talks about the BEST band merch, shares DIY touring wisdom, dissects his latest solo release, and gives insight on putting out his new LYRIC BOOK. Matt will be on tour in the South in February! Keep an eye on his INSTAGRAM, buy his music on BANDCAMP, and check out his merch biz at DO IT NOW T-SHIRTS. ➤PLAYLIST: 1. Don't Let The World Control You - Matthew W. Charles 2. No Excuse For A Cheap Suit - Matthew W. Charles 3. Hate The Radio - Matthew W. Charles ➤SUPPORT ME: ⭐*SUBSCRIBE TO PODCAST ON YOUTUBE*⭐ ✍️ LEAVE A REVIEW & FOLLOW ON OTHER PODCAST PLATFORMS! ➤I ENDORSE: 🎥 LIVE RECORD WITH CART_MUSIC IN PHILLY 👕 DO IT NOW T-SHIRTS FOR MERCH ➤MY AFFILIATES: 📶 $20 OFF VISIBLE PHONE PLAN [Code 3RV7LB2] ♨️ STEAM UP IN A SAUNABOX

I sit down with Brian, the mastermind behind A DAY WITHOUT LOVE, a Boston based artist with roots in Philly. Brian is a road warrior who just returned from touring all 50 U.S. States!! We talk about Boston vs Philly, tour booking advice, signing to Ur Mom Records, what to do with social media, the most meaningful song off their latest LP, and Ireland's new UBI for artists. Follow ADWL on INSTAGRAM & TIKTOK, buy their tunes on BANDCAMP, and check out their merch on their WEBSITE. ***ADWL PLAYING 11/6 IN CT and 11/7 IN UPSTATE NY*** ➤PLAYLIST: 1. DIY or Die - A Day Without Love 2. Caffeine - A Day Without Love 3. Good Friends Are Hard to Find - A Day Without Love ➤SUPPORT ME: ⭐*SUBSCRIBE TO PODCAST ON YOUTUBE*⭐ ✍️ LEAVE A REVIEW & FOLLOW ON OTHER PODCAST PLATFORMS! ⭐*CHECK OUT MY MENTORSHIP*⭐ ➤I ENDORSE: 🎥 LIVE RECORD WITH CART_MUSIC IN PHILLY ➤MY AFFILIATES: 📶 $20 OFF VISIBLE PHONE PLAN [Code 3RV7LB2] ♨️ STEAM UP IN A SAUNABOX

***HELL BEACH TOUR 10/18-26*** Sat down with Jordan, who fronts Hell Beach...a new garage power pop punk band outta New Hampshire. We play a little this or that, dive into the NH scene, contemplate small town versus big city music scenes, his approach to touring in 2025, the process behind writing INFECTIOUS melodies, some misconceptions about being signed to a record label, and a look ahead at the future of Hell Beach. Hell Beach is on their way to FEST this month! Follow them on Instagram, buy tunes on Bandcamp, check out their Music Videos with Uncle Style Records, AND see their FULL SET from Camp Punksylvania. ➤PLAYLIST: 1. Poison Mind - Hell Beach 2. Sensory Overlord - Hell Beach 3. Meltdown - Hell Beach ➤SUPPORT ME: ⭐*SUBSCRIBE TO PODCAST ON YOUTUBE*⭐ ✍️ LEAVE A REVIEW & FOLLOW ON OTHER PODCAST PLATFORMS! ⭐*CHECK OUT MY MENTORSHIP*⭐ ➤I ENDORSE: 🎥 LIVE RECORD WITH CART_MUSIC IN PHILLY ➤MY AFFILIATES: 📶 $20 OFF VISIBLE PHONE PLAN [Code 3RV7LB2] ♨️ STEAM UP IN A SAUNABOX

***SANCHEZ IS PLAYING TONIGHT IN LONG BEACH, CA*** Chillin with THE Sanchez of SANCHEZ BY THE SEA*, a Southern California solo artist who likes to blend lyrics of inner struggles with melodies of good seaside vibes 😎  We learn the three words that sum up SBTS, reflect on the 6 years of their artistic journey, they give advice on how to start sharing YOUR tunes, we learn about the songwriting process where the words are a bit contrary to the vibe of the song, AND we get some insight on the artist's relationship with social media. Follow Sanchez everywhere thru the LINKTREE, snag the tunes on BANDCAMP, and see them LIVE TONIGHT AT THE PIKE BAR! ➤PLAYLIST: 1. San Andreas Road - SANCHEZ BY THE SEA* 2. Windowsill - SANCHEZ BY THE SEA* 3. RAZZBERRY! - SANCHEZ BY THE SEA* ➤SUPPORT ME: ⭐*SUBSCRIBE TO PODCAST ON YOUTUBE*⭐ ✍️ LEAVE A REVIEW & FOLLOW ON OTHER PODCAST PLATFORMS! ⭐*CHECK OUT MY MENTORSHIP*⭐ ➤I ENDORSE: 🎥 LIVE RECORD WITH CART_MUSIC IN PHILLY ➤MY AFFILIATES: 📶 $20 OFF VISIBLE PHONE PLAN [Code 3RV7LB2] ♨️ STEAM UP IN A SAUNABOX

***SID STRATTON TOURING RIGHT NOW -- CLICK HERE FOR DATES*** Ryan and Sid from SID STRATTON stop in to give us a much needed dose of METAL! If you're still buzzing from that last Ozzy show...I'm right there with you, and this is the perfect remedy for that! In this episode, we discuss the Florida scene vs. California scene, misconceptions about metalheads, the main goals for touring these days, favorite song off the latest record, the difference in songwriting from the debut record, how Ozzy is the GOAT, and how metal is nothing more than "evil" theatrics & fun. Follow Sid Stratton on INSTAGRAM, YOUTUBE & SPOTIFY and get their tunes on BANDCAMP. ➤PLAYLIST: 1. Ashes to Diamonds - Sid Stratton 2. Censored - Sid Stratton 3. Let Sleeping Corpses Jive (ft. Dan Sugarman) - Sid Stratton ➤SUPPORT ME: ⭐*SUBSCRIBE TO PODCAST ON YOUTUBE*⭐ ✍️ LEAVE A REVIEW & FOLLOW ON OTHER PODCAST PLATFORMS! ⭐*CHECK OUT MY MENTORSHIP*⭐ ➤I ENDORSE: 🎥 LIVE RECORD WITH CART_MUSIC IN PHILLY 🛹 HELP LURKING CLASS SKATE SHOP (aka Best Music Scene RN) ➤MY AFFILIATES: 💪 JOIN PLANET FITNESS FOR $1 📶 $20 OFF VISIBLE PHONE PLAN [Code 3RV7LB2] ♨️ STEAM UP IN A SAUNABOX

***This is THIRD & FINAL PART of the THREE PART 200th Episode Extravaganza with JOEY STEEL*** Joey is a community organizer in New York City (former PUNK ISLAND admin), the frontman for MANY bands, and he hosted the Dispatches from the Underground podcast for over a decade. Joey is someone that I have always looked up to since meeting in 2010, and was a big reason for me to muster the courage to start a punk band, talk politics, and start my own podcast! He's a HUGE reason this podcast exists!! In this episode, we talk about success & failure in the music industry, sacrifices for morality, stepping away from the DFTU podcast, how to make an impact in capitalist society, spirituality & positivity within the punk community, and finding a vision & higher purpose. Follow Joey's bands: ALL TORN UP!, BOWHEAD, and COP/OUT. ➤PLAYLIST: 1. No Man's Land - All Torn Up! 2. shallow mouth - BOWHEAD 3. See You In Hell - Cop/Out ➤SUPPORT ME: ⭐*SUBSCRIBE TO PODCAST ON YOUTUBE*⭐ ✍️ LEAVE A REVIEW & FOLLOW ON OTHER PODCAST PLATFORMS! ⭐*CHECK OUT MY MENTORSHIP*⭐ ➤I ENDORSE: 🎥 LIVE RECORD WITH CART_MUSIC IN PHILLY 🛹 HELP LURKING CLASS SKATE SHOP (aka Best Music Scene RN) ➤MY AFFILIATES: 💪 JOIN PLANET FITNESS FOR $1 📶 $20 OFF VISIBLE PHONE PLAN [Code 3RV7LB2] ♨️ STEAM UP IN A SAUNABOX

***This is SECOND of the THREE PART 200th Episode Extraveganza with JOEY STEEL*** Joey is a community organizer in New York City (former PUNK ISLAND admin), the frontman for MANY bands, and he hosted the Dispatches from the Underground podcast for over a decade. Joey is someone that I have always looked up to since meeting in 2010, and was a big reason for me to muster the courage to start a punk band, talk politics, and start my own podcast! He's a HUGE reason this podcast exists!! In this episode, I reflect on 3 profound things that I have expanded on in my own life after Joey first introduced them to me years ago...First is the idea to learn from different perspectives, next is learning about Malcolm X & resistance, and lastly, the concept of community building through music & art. We get heavy & vulnerable on religion, politics, and how we can institute righteous change. Follow Joey's bands: ALL TORN UP!, BOWHEAD, and COP/OUT. ➤PLAYLIST: 1. No Man's Land - All Torn Up! 2. shallow mouth - BOWHEAD 3. See You In Hell - Cop/Out ➤SUPPORT ME: ⭐*SUBSCRIBE TO PODCAST ON YOUTUBE*⭐ ✍️ LEAVE A REVIEW & FOLLOW ON OTHER PODCAST PLATFORMS! ⭐*CHECK OUT MY MENTORSHIP*⭐ ➤I ENDORSE: 🎥 LIVE RECORD WITH CART_MUSIC IN PHILLY 🛹 HELP LURKING CLASS SKATE SHOP (aka Best Music Scene RN) ➤MY AFFILIATES: 💪 JOIN PLANET FITNESS FOR $1 📶 $20 OFF VISIBLE PHONE PLAN [Code 3RV7LB2] ♨️ STEAM UP IN A SAUNABOX

***This is FIRST of the THREE PART 200th Episode Extraveganza with JOEY STEEL*** Joey is a community organizer in New York City (former PUNK ISLAND admin), the frontman for MANY bands, and he hosted the Dispatches from the Underground podcast for over a decade. Joey is someone that I have always looked up to since meeting in 2010, and was a big reason for me to muster the courage to start a punk band, talk politics, and start my own podcast! He's a HUGE reason this podcast exists!! Our conversation gets heavier and HEAVIER, and we become increasingly vulnerable in the next parts of this podcast (so don't stop here😉)...but in this podcast, we discuss confrontation, what he's currently working on about himself, performative activism & social media, and focus on EMPOWERING each other through disagreements. Follow Joey's bands: ALL TORN UP!, BOWHEAD, and COP/OUT. ➤PLAYLIST: 1. No Man's Land - All Torn Up! 2. shallow mouth - BOWHEAD 3. See You In Hell - Cop/Out ➤SUPPORT ME: ⭐*SUBSCRIBE TO PODCAST ON YOUTUBE*⭐ ✍️ LEAVE A REVIEW & FOLLOW ON OTHER PODCAST PLATFORMS! ⭐*CHECK OUT MY MENTORSHIP*⭐ ➤I ENDORSE: ⛺ HANG OUT WITH ME AT CAMP PUNKSYLVANIA 🎥 LIVE RECORD WITH CART_MUSIC IN PHILLY 🛹 HELP LURKING CLASS SKATE SHOP (aka Best Music Scene RN) ➤MY AFFILIATES: 💪 JOIN PLANET FITNESS FOR $1 📶 $20 OFF VISIBLE PHONE PLAN [Code 3RV7LB2] ♨️ STEAM UP IN A SAUNABOX

Reunited with David AKA The Taste of Vomit, an underground rap artist in Philadelphia (who we also spoke with on Episode 169). We talk about his NEW ALBUM, what it means to be a man, being positive without being preachy, his favorite line from the record, the bright side of getting older, his relationship with anxiety, ONE THING we could learn from him today, and ONE THING he would tell his younger self. Follow The Taste of Vomit on INSTAGRAM, check out his WEBSITE, get the tunes on BANDCAMP...and peep the BRAND NEW MUSIC VIDEO!! Playlist: 1. Learning - The Taste of Vomit x Height Keech 2. Anxious Minds - The Taste of Vomit x Height Keech 3. Aging DIY Rapper (ft Miggs Sonny and Wade Wilson) - The Taste of Vomit x Height Keech ➤SUPPORT ME: ⭐*SUBSCRIBE TO PODCAST ON YOUTUBE*⭐ ✍️ LEAVE A REVIEW & FOLLOW ON OTHER PODCAST PLATFORMS! ⭐*CHECK OUT MY MENTORSHIP*⭐ ➤I ENDORSE: ⛺ HANG OUT WITH ME AT CAMP PUNKSYLVANIA 🎥 LIVE RECORD WITH CART_MUSIC IN PHILLY ➤MY AFFILIATES: 💪 JOIN PLANET FITNESS FOR $1 📶 $20 OFF VISIBLE PHONE PLAN [Code 3RV7LB2] ♨️ STEAM UP IN A SAUNABOX