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Send us Fan Mail A body disappears, a country grieves, and decades later the question still won’t rest: where is Maurice Bishop? Martine Powers, a Washington Post audio journalist and senior host of Post Reports, talk about her seven-part investigative series The Empty Grave of Comrade Bishop and the reporting journey that brought her deep into Grenada’s most painful modern chapter.  Martine shares how her Caribbean American upbringing, with a Trinidadian mother and years of travel back “home,” turned into a deeper connection when her parents retired to Grenada. That proximity sparked conversations with people who lived the revolution, survived October 1983, and still carry the trauma of the coup and the US invasion of Grenada. We explore why Bishop remains both beloved and controversial, and how the mystery of the unrecovered bodies fuels suspicion, grief, and calls for accountability.  We also go behind the scenes of audio journalism: the years of research, the pitch battles, COVID delays, and the practical hustle of finding reluctant sources and last-minute witnesses. Along the way, we talk about the challenge of telling Caribbean history to Americans who only know the “vacation” version of the region, and why the Cold War Caribbean was anything but small or simple. Martine closes with what could come next, from declassified US State Department documents to the wider need for more Caribbean-led storytelling on Jamaica, Haiti, and beyond.  Subscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us Fan Mail A coworking space can be a desk, or it can be a lifeline. We’re talking with Johanne Brierre, a Haitian American community builder who helped scale Brooklyn Commons and then took a bold leap during COVID to launch NY Beauty Suite, a private beauty suite model built for stylists, nail techs, aestheticians, massage therapists, and other wellness entrepreneurs who couldn’t get a fair shot at traditional leases. We get into the real story behind the sharing economy in Brooklyn, from noticing early demand for smaller, more flexible meeting spaces to building a community-first coworking culture in Flatbush and beyond. Joanne breaks down what makes community workspace powerful: proximity, trust, referrals, and the simple fact that you’re no longer building alone. If you’ve ever felt like your neighbourhood has resources you hear about too late, this conversation speaks directly to that gap. Then we go deep on the NY Beauty Suite concept: suite sizes, 24-hour access, turnkey amenities, and why post-pandemic clients want privacy and a more personal experience. We also talk mindset and business infrastructure, including programming, office hours with experts, getting your LLC and paperwork right for grants and loans, and using content tools like a podcast studio and photography space to grow your brand. NY Beauty Suites - Instagram | NYbeautysuites.com | [email protected] Subscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us Fan Mail The pandemic didn’t just change schedules, it changed family roles, nervous systems, and the way kids act when they feel trapped, scared, or out of control. We sit down with Dr. Anne-Louise Lockhart, a pediatric psychologist, author, and parent coach originally from St Croix in the US Virgin Islands, to talk about what parenting during a pandemic really looks like for Caribbean and West Indian families, especially when you’re working from home, managing remote school, and trying to keep everyone steady. We get into why so many children are pushing boundaries right now, and why that push-pull is often a signal, not a character flaw. Dr. Lockhart breaks down how to look behind behaviour, stop turning every moment into discipline, and use more grace when families have less support than usual. We also tackle screen time limits with a realistic lens: why too much tech can dysregulate kids (sleep, mood, tantrums), and how routines, breaks, and non-screen play help restore balance. One of the biggest takeaways is a better script for hard moments. Dr. Lockhart explains why asking kids “Why did you do that?” backfires, and offers an emotion coaching approach you can use immediately: listen, reflect, empathise, validate, then collaborate on solutions. We also talk child-centred, uninterrupted play as a powerful tool for connection, emotional regulation, and reducing resistance, plus how to unlearn parts of old-school parenting without losing respect in the home. If you’re a single parent, a new caregiver, or simply exhausted, this conversation delivers practical parenting strategies grounded in child psychology and cultural reality. Subscribe, share this with a parent who needs it, and leave a review with the one idea you’re trying this week. Subscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us Fan Mail Afrofuturism gets treated like a buzzword, but Vianca helps us see it as something much more grounded: a creative practice that lets Caribbean people and the wider African diaspora imagine a future without external control. From her work at the Caribbean Cultural Center African Diaspora Institute (CCCADI) in East Harlem, she shows how arts and culture can move racial and social justice forward, not just talk about it.  We get specific about cultural equity, what it actually means, and why it matters. Vianca breaks down how culture is restricted through stigma, policy, and uneven funding for cultural institutions, and why that puts Caribbean cultural preservation at risk. We also connect the dots between reclamation of African retentions and the ability to envision a liberated future, from Haitian Independence to today’s cultural movements.  We also talk about the “post-technology” question: where do folkloric dance and music fit in a TikTok world? Bianca argues tech can be a bridge, while intentional choices by adults ensure kids inherit more than trends, they inherit lineage.  If you care about Caribbean American identity, decolonization, Afrofuturism, and the future of Afro-Caribbean traditions, press play. Subscribe, share this with a friend, and leave a review so more people can find the show. Reference: Puerto Rico's Bomba: A Musical Revolution (Strictly Facts Podcast) Connect with Viannca Velez - Instagram | Website | Cultura Lovers Subscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us Fan Mail n 1982, at just 19 years old, Dr. Donna Barrett left Jamaica in search of greater opportunities. What followed was not an overnight success story, but decades of perseverance, faith, education, entrepreneurship, and an unwavering belief that a better future was possible. In this episode Dr. Donna shares her remarkable journey from rural Jamaica to becoming a real estate entrepreneur, author, nonprofit founder, and educator. Along the way, she reflects on navigating immigration, overcoming personal loss, building generational wealth through homeownership, balancing entrepreneurship with family life, and the mindset that carried her through life's toughest seasons. This conversation isn't simply about achieving success. It's about what happens in the years between the dream and the destination, and the resilience required to keep moving forward when life doesn't unfold as planned. Connect with Dr. Donna - https://drdonnambarrett.com/ Subscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us Fan Mail Jamaicans will slow wine to Michael Bolton, scream the words to Celine Dion, and two-step to old country ballads like it’s the most natural thing in the world. That “soulz” section in a dance is more than a playlist, it’s a cultural habit with rules, memories, and a sound that a lot of people outside the Caribbean still don’t understand. We sit down with Jess, a Jamaican TV producer based in New York, to talk about her new film project, Roots Rock Reggae and Soulz. She shares the moment she realised the rest of the world doesn’t treat these songs the way we do, and why a Sunday-night party in Kingston made the idea feel urgent. From the way Jamaicans “pick their own singles” to the strange magic of hearing soft rock and R&B ballads played all night, we unpack what makes this tradition feel so specific to Jamaican life and diaspora parties. We also get practical about filmmaking and cultural preservation: what pre-production really looks like, why Kickstarter crowdfunding matters when the industry is slow, and how a short campaign video can unlock a huge wave of community support. Along the way we talk Jamaican radio culture, Sunday programming, reggae covers, and the country-western outlaw thread that quietly connects to dancehall storytelling. If you’ve ever had a favorite “soulz tune” that only Caribbean people seem to rate properly, you’ll feel seen here. Subscribe for more conversations like this, share the episode with a friend who loves a good slow jam set, and leave us a review with the one song Jamaica claimed as its own. Links: Kickstarter CampaignRoots Rock Reggae Souls InstagramBiggie: I Got A Story To TellSubscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us Fan Mail Subscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us Fan Mail Reels & Riddims is another Breadfruit Media production, where we talk about what's onscreen through a Caribbean Lens.  Experience this episode of Reels & Riddims where we discuss 'Queenie' the novel by Candice Carty-Williams and the miniseries adaptation, which is available on Hulu and Disney+.   We get into the big questions people argue about: what the series gets right, what the book does better, and why some viewers tap out early. From Queenie’s breakup fallout to her messy choices, we talk self-worth, self-sabotage, and the relentless pressure to perform “strength” while you’re unraveling. We also name the uncomfortable parts head-on, including sexual fetishization of Black women, consent, and the way bodies are policed and consumed in dating, friendships, and public spaces.  Just as important, we zoom out to the systems around her: workplace bias, the politics of whose ideas get valued, and the coldness you can meet inside medical care when you most need compassion. We talk family dynamics, generational trauma, therapy, and the small tender moments that feel deeply Jamaican and deeply immigrant at the same time.  Check out Reels & Riddims on Apple Podcast | YouTube. Subscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us Fan Mail Living across borders means more than booking flights home. It often means caring for aging parents, managing family property, navigating two legal systems, and preparing for the unexpected. In this episode, Kerry-Ann is joined by attorney Renee Kendall of Caribbean Legal Solutions to explore the realities Caribbean families face when life spans multiple countries. Their conversation goes beyond wills to discuss elder care planning, powers of attorney, healthcare proxies, land ownership, estate administration, protecting yourself from fraud, and why organizing your affairs today is one of the greatest gifts you can leave your family. Whether you're helping parents back home, own property in the Caribbean, or simply want to spare your loved ones unnecessary stress one day, this episode offers practical guidance for anyone whose life and family exist across borders. In this episode you'll learn: Why planning before a crisis mattersHow wills fit into a broader estate planThe importance of powers of attorney and healthcare proxiesCommon challenges of managing land and legal affairs across countriesPractical steps you can take now to organize your documents, digital accounts, and family informationHow to avoid common pitfalls when buying or inheriting Caribbean propertyPlanning for the future isn't about expecting the worst. It's about making life easier for the people you love. Renee Kendall is a New York attorney and founder of Caribbean Legal Solutions. Her practice focuses on estate planning, real estate, and helping Caribbean diaspora families navigate legal matters that span multiple countries. Through Caribbean Legal Solutions, she connects clients with trusted legal professionals across the Caribbean while providing guidance on cross-border estate and property matters. Contact Caribbean Legal Solutions - https://caribbeanlegalsolutions.com/ Subscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us Fan Mail Is Jamaican Patois really "broken English"? How did Caribbean languages develop, and why do debates about language continue to spark strong reactions throughout the region and the diaspora? In this crossover episode from Breadfruit Media sister show, Strictly Facts, Dr. Alexandria Miller speaks with linguist Dr. Joseph T. Farquharson about the history, structure, and future of Caribbean languages. Together they unpack common misconceptions, explore African linguistic influences, and discuss what language recognition means for cultural identity and belonging. Key Takeaways Caribbean languages are complete linguistic systems, not failed versions of European languages.African languages played a significant role in shaping Caribbean grammar and speech patterns.Migration and music helped preserve and globalize Caribbean languages.The Cassidy-JLU writing system provides a standardized approach to writing Jamaican.Language recognition is connected to identity, education, cultural preservation, and access.Mentioned in This Episode Carry On Friends episode with Dr. Kari-Lee GrantCarry On Friends episode with O'Neil MaddenCOFMG Insights Paper - Jamaican New Testament Strictly Facts PodcastSubscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us Fan Mail What happens when a first generation is told “you’re not Jamaican” in one but never fully seen as American either?  In this episode, I explore Lens 6 of the Caribbean Diaspora Experience Model (CDEM): "You're Not Either Or, You're Both And".  Through stories from podcast guests, family experiences, and  observations over more than a decade of podcasting, I unpack the emotional complexity of Caribbean identity in the diaspora for first generation Caribbean Americans.  This conversation explores what it means to navigate layered identities when your heritage, upbringing, geography, and community experiences don’t always align neatly. From being called a “Yankee” by family members to reconnecting with culture later in adulthood, this episode validates the experiences of people who have spent years trying to prove they are “Caribbean enough.” The episode also explores: Why some immigrant parents distanced their children from cultureThe role of fear, assimilation, and survival in shaping identityWhy accents and language don’t determine belongingThe emotional impact of cultural gatekeepingHow Caribbean identity evolves across generationsAt the heart of this episode is a reminder: you do not have to choose between identities. You can be Caribbean and American. Jamaican and Canadian. Guyanese and Brooklyn-born. Identity is layered, lived, and evolving. Resources Mentioned Caribbean Diaspora Experience Model (CDEM)Previous Lens Episodes:Lens 1: Where You Start Shapes the JourneyLens 2: Where You Live + What You Seek = How You Connect Lens 3: Cultural Anchors Keep Us RootedLens 4: Your Identity Will ShiftLens 5: Culture Influences How We Show Up At WorkSubscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us Fan Mail A school party should be simple: put on your outfit, meet your friends, dance for a few hours, go home. If you grew up Caribbean American, you already know it’s never that simple. Permission is a process, timing is everything, and one wrong tone can turn a “maybe” into an automatic no. This is a special crossover episode from my audio storytelling series Voice Note Stories which is built around a true story from my senior year of high school. What follows is peak Caribbean parenting and lifelong lessons about respect and consequences. Sometimes the most memorable moments aren't the parties themselves, but the dramatic exits.  Voice Note Stories captures Caribbean cultural experiences through brief, authentic storytelling. If this brought back memories, follow, share with a friend who gets it, and leave a review so more listeners can find Carry On Friends and Voice Note Stories.  Subscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us Fan Mail A Jamaican patty can take you back in one bite, to lunch money days or some other memory. Franklyn is a Jamaican entrepreneur helping grow to Juici Patties franchises in the United States. We talk about why that nostalgia comes with real responsibility when you’re carrying a beloved Jamaican brand into cities like New York and markets across the country.  Franklyn shares his journey from Jamaica to school in Tennessee, finishing his degree in Florida, working in software engineering, and then stepping fully into franchise ownership. From there, we dig into the business side of Caribbean food. He explains why consistency is everything, why one average patty can hurt the whole brand, and how a viral moment only matters if the product can back it up.  Is it possible to normalize the Caribbean Food category the way Italian and Mexican food have been normalized without losing culture or ownership? Franklin addresses that concern head-on, then closes with what he hopes successful Jamaican brands can do for Jamaica itself through investment, development, and long-term economic lift.  If you care about Jamaican patties, Caribbean American identity, or how to scale a food brand without selling out, press play, follow, and share this with a friend then leave a review and tell us your go-to patty and drink pairing. Subscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us Fan Mail Aria Collins is Grenadian-born, Brooklyn-raised, and now based in Charlotte, North Carolina. After moving south and losing easy access to Caribbean food, she started rethinking her relationship with food, health, and culture. She turned that journey into Prep and Ting, a Caribbean-centered approach to meal prep and intentional eating. In this episode, we talk about what it’s like to crave the food you grew up on when you can’t just run to the Jamaican spot or grab a roti. We dig into the cultural habits around food that Caribbean people carry like cleaning your plate, Sunday cooking rituals, how we prepare meals and how being intentional about those habits can change how you feel in your body without giving up the food you love. We also get Aria's personal experience with Lens 1 and Lens 2 of the Caribbean Diaspora Experience Model.  Connect with Aria: Instagram: @prepandting Website: www.prepandting.com Subscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

Send us Fan Mail In Part 2 of this conversation, Kerry-Ann Reid-Brown continues her discussion with organizational psychologist Dr. Kerriann Peart about what Caribbean women experience in professional spaces. This episode explores topics we rarely talk about openly, including how perimenopause, burnout, and ambition culture intersect with work and identity. Together they discuss: Why Caribbean women often push themselves to the point of burnoutThe hidden impact of perimenopause on professional lifeCultural expectations around ambition and hard workHow to recalibrate ambition at different stages of lifeWhy learning to regulate yourself is essential for longevity in your careerThis conversation continues the discussion started in Part 1, where they explored Caribbean identity in corporate spaces and the challenges of navigating workplace culture. If you haven’t listened to Part 1 yet, start there.Also listen to episode covering Lens 5 of the Caribbean Diaspora Experience Model on How Culture Impacts how we show up at work.  Audio | Video | BlogConnect with Dr. Kerriann Peart: Website | LinkedIn Subscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production