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This week, Wrestling Mindset founder Gene Zannetti sits down with Vito Arujau's first coach and father, Vougar Arujau. Together, they discuss Vito's first steps into wrestling, the differences between having multiple coaches compared to just one, and how important Vito's brother, Nick, was in his success. Timestamps: 2:00 - The stress before every match 6:57 - The difference of having multiple coaches 13:15 - Vito's first steps into wrestling 18:10 - Opinions on the Flow Wrestling documentary 20:08 - Vito's brother's role in his success Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti offers a special episode just for wrestling moms. He gives helpful tips that can help moms relate more with their kids about wrestling. What to do and what not to do. How to show support and love without being overbearing. Knowing what to ask other parents and experts, and knowing who's advice to take. And what is the single most important message you should want to send your kids. Timestamps: 0:24 - Moms relating to wrestlers in the family 1:46 - Show unconditional love 3:00 - Effort, attitude, aggressiveness 6:24 - Focus on the present moment 11:24 - Ask friends, ask experts too 14:03 - Don't over parent 15:16 - The message you should want to send your kids Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with the great mindset coach and wrestler Nate Jackson. Together, they discuss how disruptive thinking can help you get out of your training rut. The importance of being grateful for every small win and loss. And how to measure consistency and what to notice to always get better on the mat. Timestamps: 0:39 - USA Wrestling tour 4:36 - Disruptive thinking 6:43 - Measuring consistency 9:00 - Always getting better 14:50 - Being grateful 18:42 - A message to coaches Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with one of the greatest pinners of all time, Wade Schalles. Together, they discuss how various techniques that can improve every wrestler's game. From various moves for different body types to learning the proper order of instructions. They also talk about the importance of being creative in your wrestling style and how the sport can and should gain the same attention as major leagues. Timestamps: 4:46 - Child first, wrestler second 13:26 - Moves for different body types 25:07 - Creative wrestling edge 32:55 - The Clock Theory 39:10 - Learn the proper order 49:20 - Never start with the stance 1:08:26 - Gaining popularity Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with the EIWA Wrestler of The Week, Chris Foca. Together, they discuss how mindset can change along with the shift in weight class, Wrestling better doesn't mean being an assassin, and how to deal with the pressure. Timestamps: 1:31 - Season progress so far 4:13 - Mindset at different weight classes 5:15 - Have fun and wrestle better 6:21 - Shutting out the pressure 8:09 - Cornell puts mindset first Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with 2x Best of The East Champion Matty Lopes. Together, they discuss dealing with a loaded schedule and finding time to prioritize recovery. How wrestling is a holistic sport, encompassing body, mind, and spirit. And what are the holdups people still have towards mindset training even though it's become widespread in the sport. Timestamps: 2:13 - Pre-match routines 4:07 - Loaded schedule 5:27 - Prioritize recovery 8:01 - Wrestling is a holistic sport 11:25 - People's holdups on mindset training 13:35 - Faith in wrestling Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with the Big Ten Wrestler of The Week, John Poznanski. Together, they discuss what goes on in his head during a ranked match, what's the best way to get out of the bottom position in a match, and knowing how and when to appreciate the supportive fans and when to shut out all social distractions. Timestamps: 0:56 - Thoughts going into ranked matches 1:59 - Appreciating the supportive fans 5:32 - Getting out of the bottom position 8:00 - Season progress so far 10:26 - The joy of wrestling at a home arena 11:27 - Away game mindset Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA All-American Parker Keckeisen. Together, they discuss his journey of learning to love wrestling, and how to constantly battle your nerves before a match. They also talk about the best mental reps to boost confidence, learning how to pull the trigger in every match, and how you can keep a level head once you accept that losing is just part of the game. Timestamps: 0:38 - Learning to love wrestling 4:50 - The constant battle of nerves 8:16 - Accepting that losses are inevitable 13:37 - Focus on making your next best move 15:48 - Parker's best mental reps 19:56 - How to pull the trigger in any match Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with National Champion Spencer Lee. Together, they discuss his personal recommendations to ease the pressure when it feels like too much and how the best matches usually require the least amount of thought Timestamps: 1:38 - Donn Enrst's guidance 3:23 - The ''One More Time'' Lesson 4:35 - Dealing with pressure 7:27 - Specer's recommendations to lighten the load 11:19 - The best matches need the least amount of thought 17:44 - The power of a theme song 20:14 - Advice to keeping it fun 24:04 - A strong foundation is key Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset founders Gene and Jeff Zannetti are pumped to bring you their Peak Performance Mastermind program. In this special Mastermind, they are offering you everything you need to bring your best when you need it the most and break down the value of everything you get when you sign up. Learn More about the Mastermind- https://wrestlingmindset.wufoo.com/forms/zweiex81x6ojp9/ Reserve your Spot Now- https://www.wrestlingmindset.com/product/peak-performance-mastermind/ Timestamps: 1:15 - Bring out our best when it means the most 2:03 - Bringing our wrestlers into the program 5:07 - Do a needs analysis 5:55 - Struggling with mindset? Double down 6:10 - The digital mental toolbox 10:03 - The connections you make are key 13:00 - Who will benefit the most Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with All-American and Wrestling Mindset Partner John Poznanski. Together, they discuss how the right parental support is the backbone of any great wrestler, learning through yourself and your mistakes to get better, and how he turned his rare eye condition into an inspiring story for others. Timestamps: 2:07 - The mindset of wanting more 4:41 - Having the right coach 6:05 - Parents, the backbone of a wrestler 8:37 - Turning a condition into an inspiring story 13:07 - Raising the bar to National Champion 14:51 - Mistakes young wrestlers make 17:31 - How mental is match day Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti has a long talk with four-time NCAA Champion & Wrestling Mindset Partner Yianni Diakomihalis. Together, they discuss his relationship with his father and how psychological warfare helped build his resilience. The ordeal of going through injury, surgery, and a 13-month recovery. And how you can grow your mindset with little things like daily tasks, realizing when you're off, and understanding that you have to make sacrifices to be good. Timestamps: 0:57 - Sacrifices needed to be good 5:26 - Different needs for every wrestler 7:33 - Building resilience with psychological warfare 16:41 - Some days, you're just mad 19:15 - The importance of daily tasks 21:39 - Anybody can win any tournament one time 27:48 - Don't let your attention get divided 30:15 - The ordeal of an injury 39:02 - Relaxed wrestling 46:12 - It's not about being tough 52:46 - Realizing when you're off Hosted on Acast. See acast.com/privacy for more information.