
Advertise on podcast: Question Your Thoughts: Change Your World
Rating
4.8from
This podcast has
7 episodes
Language
EnglishPublisher
Grace Bell, change coach + therapistExplicit
No
Date created
2015/01/20
Latest episode
2026/10/02
Average duration
65 min.
Release period
40 days
Description
Peace Talk is hosted by Grace Bell, facilitator of The Work of Byron Katie. You'll hear folks from all walks of life dedicated to self-inquiry especially using The Work and IBSR (inquiry based stress reduction)...and the life of freedom and joy that can be led by having an open mind, and looking.
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Check latest episodes from Question Your Thoughts: Change Your World podcast
Peace Talk Episode 304: I need them to accept me
2026/10/02
🎁 FREE STARTER KIT: First Response Guide to Thought Storms
Tools for working with thoughts from the place of awareness
Download: https://workwithgrace.lpages.co/starter-kit-first-response-guide-to-thought-storms/
CONNECT:
🌐 Website: workwithgrace.com
📧 Email: [email protected]
#Awareness #Consciousness #MichaelSinger #AnthonyDeMello #Byron Katie #SelfInquiry #TheWitness #Mindfulness #MentalHealth #InnerPeace #Meditation #SpiritualWisdom #TherapyTools #PersonalGrowth #QuestionYourThoughts #TherapistOnYouTube
Peace Talk Episode 302: Noticing and Questioning the belief "I need this" for freedom
2026/08/07
This is the very last residential retreat of 2026 — and it begins tomorrow.
If part of you has been circling it, this is the moment.
After tomorrow, there won't be another chance to gather like this — overnight, in one house, at the wild edge of the continent.
Fear to Freedom Retreat · Olympic Peninsula · begins tomorrow, Saturday 7pm.
One bed remains, in a shared room. $1,760 covers everything, meals and all.
Take the last bed → workwithgrace.com
(The next retreat after this is women-only, October 29–November 1 in Seattle — a four-day Day of the Dead/Samhain gathering on loss, grief, and anger, where you'll stay nearby or commute daily. So this one tomorrow is the last residential one of the year.)
Here's what came up this morning.
It was First Friday — our open inquiry session, you can watch it below — and we looked at a concept that lives at the center of the human condition:
I need life to go a certain way. And I need it not to go a painful way.
One inquirer had found two job listings. Both look great. She sees herself as an ideal candidate for each. Interviews are coming. Will she get one? What will it be like? Wouldn't that be amazing, says the mind.
And everyone found their own version:
A 43rd anniversary that needs to be romantic.
A kid being delivered to college — packing, finances, logistics, all of it in order first.
An event to attend, with no clear way to get there.
A spouse who leaves things out instead of putting them away.
Agreement, please, on the internet. It's incredible how fast the mind offers up the ideal version and the terrible version.
Avoid the terrible. Pray for the fabulous.
Why question this at all?
Because it's stressful to grip what we hope will happen, and stressful to meet what we don't want.
And underneath it all sits what I want — is that really where I want to live?
Referenced entirely from Me, Myself, and I and this personal life navigating through the world?
Who am I without the story of needing it to go "my" favorable way?
Willing. Open. Curious.
Genuinely interested in finding out however it goes.
We've all watched something "terrible" turn out to open a door, right?
A new direction, a change we'd never have chosen that turned out to be deeply good.
So how can we ever be sure the threatening thing is bad?
We don't even know that about death itself!
Who are we without our stories?
That's the whole invitation of this retreat. Come find out — in a small circle, with a lake and an ocean and a week of unhurried time to actually look.
It starts tomorrow. There's one bed left.
Join us by taking the very last bed at the retreat →workwithgrace.com
And even if you never attend retreat....isn't it profound to consider your mind is not the conductor of the universe, that it may not have all the answers, that it doesn't NEED to know?
Wow. How fun. How amazing.
🎁 FREE STARTER KIT: First Response Guide to Thought Storms
Tools for working with thoughts from the place of awareness
Download: https://workwithgrace.lpages.co/starter-kit-first-response-guide-to-thought-storms/
CONNECT:
🌐 Website: workwithgrace.com
📧 Email: [email protected]
#Awareness #Consciousness #MichaelSinger #AnthonyDeMello #Byron Katie #SelfInquiry #TheWitness #Mindfulness #MentalHealth #InnerPeace #Meditation #SpiritualWisdom #TherapyTools #PersonalGrowth #QuestionYourThoughts #TherapistOnYouTube
Peace Talk Episode 300: this should not be happening, no text back, not wanting to explain my request for money
2026/05/20
Lovely small group does The Work.
🎁 FREE STARTER KIT: First Response Guide to Thought Storms
Tools for working with thoughts from the place of awareness
Download: https://workwithgrace.lpages.co/starter-kit-first-response-guide-to-thought-storms/
CONNECT:
🌐 Website: workwithgrace.com
📧 Email: [email protected]
#Awareness #Consciousness #MichaelSinger #AnthonyDeMello #Byron Katie #SelfInquiry #TheWitness #Mindfulness #MentalHealth #InnerPeace #Meditation #SpiritualWisdom #TherapyTools #PersonalGrowth #QuestionYourThoughts #TherapistOnYouTube
Peace Talk Episode 299: group does The Work on tax amendments, getting ones needs met
2026/05/01
Beautiful work today with questioning beliefs about tax amendments, invasive people, those who are getting away with something, personal needs, mates. Listen and follow along with your own self-inquiry. Who are you without your story?
🎁 FREE STARTER KIT: First Response Guide to Thought Storms
Tools for working with thoughts from the place of awareness
Download: https://workwithgrace.lpages.co/starter-kit-first-response-guide-to-thought-storms/
CONNECT:
🌐 Website: workwithgrace.com
📧 Email: [email protected]
#Awareness #Consciousness #MichaelSinger #AnthonyDeMello #Byron Katie #SelfInquiry #TheWitness #Mindfulness #MentalHealth #InnerPeace #Meditation #SpiritualWisdom #TherapyTools #PersonalGrowth #QuestionYourThoughts #TherapistOnYouTube
Peace Talk Episode 298: laid off, no response, estranged daughter, invading guest
2026/04/22
Beautiful work today with questioning beliefs about unexpected guests, estranged daughters, getting laid off, co-workers who waste our time, no reply from a text. What happens when we believe stories that feel painful and stressful? Who are we without our stories?
🎁 FREE STARTER KIT: First Response Guide to Thought Storms
Tools for working with thoughts from the place of awareness
Download: https://workwithgrace.lpages.co/starter-kit-first-response-guide-to-thought-storms/
CONNECT:
🌐 Website: workwithgrace.com
📧 Email: [email protected]
#Awareness #Consciousness #MichaelSinger #AnthonyDeMello #Byron Katie #SelfInquiry #TheWitness #Mindfulness #MentalHealth #InnerPeace #Meditation #SpiritualWisdom #TherapyTools #PersonalGrowth #QuestionYourThoughts #TherapistOnYouTu
Peace Talk Episode 296: Group Inquiry work on criticism, anger, run-arounds, hurt, fear, forgiveness
2026/03/06
Who are we without our stories of whatever those other people need to do, in order for us to be happy?
🎁 FREE STARTER KIT: First Response Guide to Thought Storms
Tools for working with thoughts from the place of awareness
Download: https://workwithgrace.lpages.co/starter-kit-first-response-guide-to-thought-storms/
CONNECT:
🌐 Website: workwithgrace.com
📧 Email: [email protected]
#Awareness #Consciousness #MichaelSinger #AnthonyDeMello #SelfInquiry #TheWitness #Mindfulness #MentalHealth #InnerPeace #Meditation #SpiritualWisdom #TherapyTools #PersonalGrowth #QuestionYourThoughts #TherapistOnYouTube
Peace Talk Episode 295: Friends doing The Work: headaches, friends, inadequacy, worry....what if we didn't believe it?
2026/02/06
A group of sincere inquirers do The Work together.
🎁 FREE STARTER KIT: First Response Guide to Thought Storms
Tools for working with thoughts from the place of awareness
Download: https://workwithgrace.lpages.co/starter-kit-first-response-guide-to-thought-storms/
CONNECT:
🌐 Website: workwithgrace.com
Podcast reviews
Read Question Your Thoughts: Change Your World podcast reviews
Singing the glory 2018/03/06
Straight Talk Very empowering
I have learned with and from Grace for several years and just discovered the podcasts! That shows her humiliy. The lessons are clear, deceptively simp...
Margaret in Seattle 2018/02/26
Wonderful Talk
Thank you so much for your latest talk, Grace. It was exactly what I needed as I got into a bad funk this weekend thinking about all the things I wan...
No mistake 2017/07/16
Instant Relief!
Thank you so much Grace for offering these podcasts! I listen to them over and over and every time I feel I gain deeper understanding. I especially l...
Debra Ruh 2016/05/18
Amazing Podcast
Grace Bell does such a great job with her guests and the topics. I really enjoy listening to her podcasts. I learn something each time I listen to o...
ListeningToPeace 2016/04/04
Great show
Thanks for creating a podcast that’s worth listening to over and over. So glad it’s here. Nothing better than talking about, and living, peace.
MichelleVandepas 2015/09/22
a nice break from chaos
it's lovely to take a break from the crazy world and sink down deep into projection, vulnerability and truth. You'll love this podcast as it takes yo...
Churyl 2015/07/26
Grace is the real deal
Everything Grace shares resonates with me, helps me shift, and gives me new perspective. She is a gift.
Seri M 2015/06/09
I love listening to Grace
I've been reading Grace's blog for a long time and recently discovered her Peace Talk. I like to take a break in my day and relax and listen to her po...
Ana Melikian 2015/01/23
Peace talks within our head
The subtitle of the podcast says it all: question your thoughts, delete suffering.
betsyjbell 2015/01/22
Reduced to tears of compassion for myself
Listened to episode ##2. Something is surely wrong with me that I am not peaceful with my life. What you suggest is that I am really OK just as I am...
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