Advertise on podcast: Everyday Ayurveda and Yoga at Hale Pule

Do you feel drained after talking for too long? Or that half of what you meant to say didn't come out? Maybe you're often misunderstood, you walk away from conversations feeling unheard, or simply feel you can’t connect the way you want to. In this episode, Myra explores why our speech patterns create these feelings, and what it takes to communicate with more clarity and less friction. You'll learn: The connection between talking and energySpeech habits which create challenging communicationOne overused word, and what changes when you let it goHow to embody sattvic speech, so your communication is effective and you connect better with others → Resources talked in the episode: 🌿 Freedom in Speech | Satya, Svadhyaya, Ahimsa, and Viveka 🌿 How the Mahagunas Determine your Mental Health Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease? If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you. Want to reflect and discuss? → Join our free community Hale Pule Sangha.  Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga? → Learn more about our 4-phases Agni Therapy program If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

"Self-love" is a trendy topic in the wellness industry. Is it a tool for growth, or a way to avoid responsibility? In this episode, Myra shares her perspective through the lens of Ayurveda and Yoga. She explores the meaning of Self-love and the role ego plays in it. You’ll discover: What gets in the way of Self-love?Why moving beyond self-love (lowercase “s") toward Self-love (capital “S”) supports healingPractical and easy-to-implement steps to Self-love Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease? If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you. Want to reflect and discuss? → Join our free community Hale Pule Sangha.  Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga? → Learn more about our 4-phases Agni Therapy program If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Yoga and Ayurveda are powerful practices, but neither works alone. In this episode, Myra explores why Ayurveda and Yoga were never meant to be separate, and how the disconnection happened in the first place. She talks about what’s lost when you treat Yoga asana or Ayurvedic eating as the whole picture instead of one piece of it.  You'll learn: What each practice brings to the other.Why and how these two sister sciences work through the four pillars of health.How practicing both Ayurveda and Yoga strengthen your connection with Self and the god of your heart.Simple first steps to bring both into your life, whichever one you started with.How to move through barriers that keep you away from combining both: mental blocks, time, priorities, or doing too much without depth.Want to reflect and discuss? Join our free community → Hale Pule Sangha Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease? If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you. Want to reflect and discuss? → Join our free community Hale Pule Sangha.  Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga? → Learn more about our 4-phases Agni Therapy program If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Are you avoiding change or making a decision and calling it acceptance? Or maybe you're on the other end, attempting to control a situation, an outcome, or another person. Myra sees many clients bounce back and forth between these patterns: avoidance and pushing. In both cases, surrender is key to peace..  This month’s episode she unpacks what spiritual teachings mean by the practice of surrender. Myra discusses: What’s surrender, and what is it not?The benefits of surrenderingHow do you know if you’re surrendering or withdrawing from life?How do you step into surrender on a spiritual level?Discover surrender as a path to courage, liberation, and raised vibration, not a passive resignation. Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease? If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you. Want to reflect and discuss? → Join our free community Hale Pule Sangha.  Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga? → Learn more about our 4-phases Agni Therapy program If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Why do people you love most also sometimes frustrate you most? Perhaps you find yourself in the same "toxic" relationship patterns, whether with romantic partners, friends or family. In this episode, Myra responds to listener questions about relationships, exploring how to be fully engaged in a relationship without losing your Self. You’ll learn about the pitfalls of codependency, what makes a relationship karmic vs dharmic and how to relate consciously.  Myra also discusses common ideas about relationships shared in spiritual circles and offers a holistic perspective rooted in Ayurveda and Yoga to create honest, intimate relating. If relationships are where your patience and presence are “tested”, this episode is for you. Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease? If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you. Want to reflect and discuss? → Join our free community Hale Pule Sangha.  Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga? → Learn more about our 4-phases Agni Therapy program If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

You have a vision for your life. Being happier, healthier, or doing work that feels meaningful. So why do you feel stuck? It starts with the voices following you around: 🌿 "I can't do it" 🌿 "I'm not enough" 🌿 "I don't know how" These thoughts shape the actions we take — or don't take. They originate from the kleshas, the afflictions that overwhelm the mind and cloud our perception, keeping us locked in familiar, limiting patterns. In this episode, you'll: 🌿 Recognize where those limiting beliefs come from (might be surprising to hear) 🌿 Why therapy isn’t the answer 🌿 Receive insights and tips from Myra drawn from personal experience to break the negative loops 🌿 Practice a guided Intuitive Energy Practice, to be in harmony with yourself and take real steps toward the life you want Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease? If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you. Want to reflect and discuss? → Join our free community Hale Pule Sangha.  Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga? → Learn more about our 4-phases Agni Therapy program If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Parenting is one of the most challenging and rewarding roles we can play in this lifetime. When approached with consciousness and care, parenting contributes to our soul’s evolution, bringing us deep meaning and purpose. Unfortunately, the challenges of parenting make it easy to fall into extremes such as becoming overly controlling or going on autopilot. Rooted in decades of experience working with both parents and children, Myra explores the spiritual essence and richness of parenting in this episode. This month, you’ll learn: A common block to conscious parentingThe difference between control and connection (and how to know which one you’re doing)An honest and grounded approach to facilitating your child’s growthInsights and energetic tools to improve your relationships with yourself and your childrenThis episode is for you if you're a parent, thinking of becoming one, or work in an education or caretaking role. You'll discover tools to release attachment and control to create more ease, joy and empowerment when you're in the presence of children. Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease? If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you. Want to reflect and discuss? → Join our free community Hale Pule Sangha.  Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga? → Learn more about our 4-phases Agni Therapy program If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

What is your path? In this episode, Myra explores swadharma, your unique path rooted in your nature.  This month, you’ll learn: What swadharma actually meansHow modern conditioning can disconnect you from your pathWhy following another person’s dharma creates fearThe role of Ayurveda and Yoga in gaining clarity and the ability to follow your own pathWhere courage to follow your path comes fromA simple practice to release limiting beliefs and take a step forwardWhen you begin living in alignment with your swadharma, you mobilize your gifts and discover your place in the greater journey of life. Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease? If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you. Want to reflect and discuss? → Join our free community Hale Pule Sangha.  Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga? → Learn more about our 4-phases Agni Therapy program If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Experiencing insomnia, restless nights, or waking up feeling tired even after a long night's sleep? Have you noticed how sleep issues often come and go with stress, overstimulation, or irregular routines? From Ayurveda, we know sleep disturbances aren’t random or something to override with quick fixes. Nidra, or rest, is one of the four pillars of health. It's essential for balanced agni (digestion), the development of ojas (immunity or zest for life) and a calm, clear mind. When sleep is disturbed, the doshas become aggravated, especially vata, and true restoration through digestion cannot occur. In this episode, you’ll discover: • Why sound, restful sleep is a sign of true health • The most common sleep disturbances and their root causes in Ayurveda • How overstimulation, digestion, and daily routines impact sleep quality • Why sleeping pills and over-the-counter aids don’t resolve the root cause • Simple, natural practices to restore deep, nourishing sleep and resilience Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease? If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you. Want to reflect and discuss? → Join our free community Hale Pule Sangha.  Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga? → Learn more about our 4-phases Agni Therapy program If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January? That's because the attitude you're approaching goal-setting with is often not grounded in body, mind, and spirit. Most people set goals from the outside, which creates excess agitation and stimulation coming from rajas. There's an alternative to it: envisioning your year from the light of sattva to bring balance and harmony. In this episode, you'll discover: Why forcing outcomes disconnects us from trust and creates more stress and imbalanceWhat it means to take responsibility for your health and lifeHow the tools of Ayurveda and Yoga shape long-term wellbeingWhat to do instead of resolution-making, how to set your energy from the inside out before planningA sattvic exercise to plan the year (and the following ones) without losing direction when life shiftsReady to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease? If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you. Want to reflect and discuss? → Join our free community Hale Pule Sangha.  Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga? → Learn more about our 4-phases Agni Therapy program If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Would you like to know the signs to look for when you're starting to heal with Ayurveda? Transformation and healing can be subtle, steady, and accumulative. It's not necessarily fireworks and dramatic. In this episode, Myra Lewin shares how progress unfolds through small daily choices, and why the most profound shifts often happen quietly inside us. When we change how we eat, sleep, speak and relate to ourselves and others, it changes our lives. Listen to Myra talk about her own healing progression over the past 35+ years and her three decades of practice guiding clients toward the reversal of diseases and symptoms with Ayurveda. Topics covered: • Recognize subtle signs that healing is happening • Work with the four pillars of health (ahar, vihar, nidra, brahmacharya) • Understand sattva, rajas & tamas as forces shaping our choices and health • Meet setbacks with clarity instead of self-judgment • Stay consistent, patient, and willing to evolve This episode reminds us that life isn't linear: we move forward in layers and seasons. With Ayurveda as the foundation, we learn to walk with awareness, choose sattva, and trust the quiet unfolding of transformation. Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease? If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you. Want to reflect and discuss? → Join our free community Hale Pule Sangha.  Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga? → Learn more about our 4-phases Agni Therapy program If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

In Yoga, daily actions become sacred moments we experience with awareness and surrender. In this episode, Myra Lewin explores two of the niyamas from Patanjali’s Yoga Sutras: svadhyaya (self-study or reflection) and ishvara pranidhana (surrender to the divine). Together, they illuminate the inner path of Yoga: refining the mind so it doesn't run (or ruin) the show, but instead serves the heart. Through reflections from her practice and personal life, Myra shares how these teachings support us to: Observe our thoughts and motivations without judgmentLet go of the illusion of control and rest in trustBalance discipline (tapas) with humility and devotionCultivate a life guided by peace, clarity, and loveWhen self-reflection meets surrender, grace begins to move through our lives, and we remember Yoga isn't something we do, but a way of being in relationship with the divine in all things. Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease? If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you. Want to reflect and discuss? → Join our free community Hale Pule Sangha.  Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga? → Learn more about our 4-phases Agni Therapy program If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

What do you do when life feels unstable and stressful — when plans fall apart, circumstances shift, and fear tempts you to put everything on hold? In this episode, Myra shares how Ayurveda and Yoga practices provided an anchor through her journey of moving from Hawaii to New Zealand, being locked out during the pandemic, and navigating unexpected chapters across Australia, Portugal, Mexico, and finally Bali. These experiences revealed a deeper understanding of home for her— not as a place, but as the steadiness within. In this episode, Myra explores: The role of the three gunas — sattva, rajas, and tamas — and how they shape our ability to meet stress.Why cultivating sattva (harmony and clarity) allows us to move forward with grace, even in uncertainty.How daily practices — pranayama, meditation, mantra, asana, and agnihotra — bring stability when the external world is shifting.The difference between surrender and passivity: why faith means active trust, choosing to take each step aligned with the flow of life.Through stories, practical insights, and timeless wisdom, this episode reminds us that practices aren't something to “pause” when life gets rocky — they're what carry us through. Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease? If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you. Want to reflect and discuss? → Join our free community Hale Pule Sangha.  Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga? → Learn more about our 4-phases Agni Therapy program If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

What does it mean to live a life with purpose or dharma? Ayurveda and Yoga go beyond symptom management and these practices invite transformation. They create a connection to spirit that sustains true health. In this episode, host Myra Lewin explores three foundational practices of dharmic living: yagna (sacred offering), daan (generosity and circulation) and tapas (discipline and transformation).  These daily practices shift our intention from self-fixing to Self-offering. They help us let go of the idea we're broken and need to be fixed in the first place. Through personal stories and reflections, Myra shares how these practices reshape our relationships with food, resources, discipline and devotion — opening the doorway to our eternal Self. In this episode, you’ll discover: Why Ayurveda and Yoga are about transformation, not just symptom reliefHow yagna turns simple routines into sacred offeringsThe deeper meaning of daan as generosity of heart, knowledge and presenceHow tapas strengthens your inner fire for sustainable growthWhy all three together guide our growth and create lasting joy, balance and connectionThis episode is great for anyone ready to move beyond “band-aid” approaches to healing and embrace the fullness of Ayurveda and Yoga as a path of service and spirit. Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease? If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you. Want to reflect and discuss? → Join our free community Hale Pule Sangha.  Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga? → Learn more about our 4-phases Agni Therapy program If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

What if your career detours were leading you exactly where you need to be? Host Myra Lewin and Ayurvedic Health Counselors Emily and Samantha share how their past jobs — from swimming instructor to chemical engineer to headhunter — now serve their healing work. Through personal stories and through the lens of Ayurveda's wisdom, they reveal how life always takes us where we need to be. There's meaning behind your professional experiences; they each serve a purpose, even if they seem unrelated on the surface. In this episode, you'll discover: How first jobs unexpectedly prepare you for your callingWhy feeling "off track" might actually be perfect timingHow diverse backgrounds help connect with different clientsThe thread that connects all career experiencesPerfect for anyone questioning their career path or curious how different backgrounds can lead to the same calling. Ready to deepen your understanding of Ayurveda and confidently guide others toward greater well-being and healing from difficult symptoms and disease? If guiding others on this path feels like your dharma, or calling, we invite you to apply for a free 1:1 clarity call with a member of our team. Together, we’ll discuss your goals and explore whether our training is the right fit for you. Want to reflect and discuss? → Join our free community Hale Pule Sangha.  Need to resolve symptoms, reset your digestion, balance your hormones, and transform your life with Ayurveda and Yoga? → Learn more about our 4-phases Agni Therapy program If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.