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Mark has worked in church and para church ministries for several years. Additional Mark has been a strength and conditioning coach for over 15 years, working with youth, college, professional and Olympic athletes. The theme Bible verse for the show is 1 Timothy 4:8. "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."

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Check latest episodes from Faith and Fitness Podcast podcast

A Letter to the Church in Wainwright

2026/07/27

Four years ago, my family left Wainwright, Alberta, and moved to the Netherlands. What I expected to be a move closer to family became a journey that profoundly changed how I think about the Church, discipleship, and faithfulness. In this message, shared with the Evangelical Free Church of Wainwright, I reflect on what God has … Continue reading A Letter to the Church in Wainwright

Episode 16: New Normal

2020/04/22

In this episode Mark talks about Covid19 and asks the question "what will be your new normal?"

Episode 15: What Looks Like Death Can Be Your Greatest Victory

2020/04/10

In this episode Mark shares a chapter from the the book series The Singer Trilogy by Calvin Miller, and provides encouragement that "what looks like death can become your greatest victory".

Episode 14: Fat, Muscle and Covid19 Workout Routine

2020/04/06

In this episode Mark talks about: weight loss, fat, muscle and gives tips on how to exercise most efficiently.

Episode 13: Kornerstone

2020/03/22

In this episode Mark interviews co-owner of Kornerstone Barbell, Kurt Kornelsen. For more information check out their website https://www.kornerstonebarbell.com/

Episode 12: Who’s looking to you?

2020/03/07

In this episode Mark talks about: competitive powerlifting, going through a tough personal event, and stepping back to take perspective.

Episode 11: Fuelled by Purpose

2016/12/05

Episode 11: Fuelled by PurposeIn this episode Mark is at Crossroads Church in Selkirk, Manitoba and he shares from Joshua 24:1-15. He uses this text as a platform to ask the the what and more importantly the why of living out our lives.

Episode 10: Gymidation – Getting it right before getting it right

2016/02/01

Episode 10: Gymidation - Getting it right before getting it right In this episode Mark and Tim discuss the topic of people feeling 'intimidated' by the gym. They build on this by further discussing the concept that people try to get their physical health to a 'level' before joining a gym or a fitness class, … Continue reading Episode 10: Gymidation – Getting it right before getting it right

Episode 9: Who is your guide?

2015/12/27

Episode 9: Who is your Guide? In this episode Mark and Tim discuss peaks and valleys in both fitness and faith journeys. Mark talks about his experiences hiking and the importance of having the right guide and trusting that guide, and the parallel this has to faith. Photo credit: Shauna Marble

Episode 8: It’s NOT about the destination, its about the journey

2015/06/18

Episode 8: It's NOT about the destination, its about the journey In this episode Mark and Tim discuss the importance of the journey in faith, fitness and life, and how we need to embrace where we are at on the way to a destination. Mark shares a recent experience from his own life in which … Continue reading Episode 8: It’s NOT about the destination, its about the journey

Episode 7: What’s the frequency Kenneth? – Rest and Recovery

2015/05/21

Episode 7: What's the frequency Kenneth? - Rest and Recovery In this episode Tim and Mark discuss rest and recovery. The topic of rest is emphasized with the subject of sleep and how the frequency emitted from our tv's and smart devices is having a negative affect on us. Recovery is discussed in a practical … Continue reading Episode 7: What’s the frequency Kenneth? – Rest and Recovery

Episode 6: Exam Time!

2015/04/10

Episode 6: Exam Time! For college and university students in North America its exam time! In this episode Mark and Tim discuss being tested both physically and spiritually. They also ask the question who is your trainer preparing you to be tested? Scripture: Malachi 3:10, Luke 4:12, Psalms 139:23-24, Hebrews 4:12-16

Episode 5: Guard Your Heart Rate Monitor

2015/03/23

Episode 5: Guard Your Heart Rate Monitor In this episode Mark and Tim discuss the importance of guarding your heart, both physically and spiritually, and how to monitor your heart appropriately both physically and spiritually. Theme verse for the episode - Proverbs 4:23 "Above all else, guard your heart, for everything you do flows from … Continue reading Episode 5: Guard Your Heart Rate Monitor

Episode 4: Give Up, Giving Up!

2015/03/02

Episode 4: Give Up, Giving Up! In this episode Tim and Mark talk about Ash Wednesday/Lent and the practice is giving something up. They also talk discuss this time of year is when gym attendance drops off, and and how people can press on towards their goals. Scripture for this episode is Philippians 3:14 - … Continue reading Episode 4: Give Up, Giving Up!

Episode 3: Faith and FITTness – Sermon

2015/02/08

Episode 3: Faith and FITTness - Sermon In this special episode Pastor Tim invited Mark to give a sermon on the topic of faith and fitness. Mark presents the FITT principle and how we can apply it to both our physical and spiritual training. Click on the text below to get the powerpoint slides to … Continue reading Episode 3: Faith and FITTness – Sermon

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5 out of 5

1 reviews

★★★★★

TheValiantForge 2025/09/01

Excellent Podcast!

This a phenomenal podcast! Mark’s insights towards Faith and Fitness are extremely helpful! He’s a man with a heart after God and it shows when he spe...

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