Ten Junk Miles

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Rating
4.9
from
1253 reviews
This podcast has
925 episodes
Language
Explicit
Yes
Date created
2015/03/15
Latest episode
2026/04/21
Average duration
68 min.
Release period
4 days

Description

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs). Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He's DNF'ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters. More at http://www.tenjunkmiles.com

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Meet The Nation 340 - Levi Marriott
2026/04/21
Meet Nation Member Rachel Grabow!!!  #RunTJM Weekly Strava Champions Most Miles: Chris Miles 203.6 Most Time Runing: Chris Miles 78:59:11 Most Vert: Chris MIles 32,799 TRIPLE CROWN WINNER Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634
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Long Run 261 - Alex Ramsey - Sri Chimnoy 3100 Finisher
2026/04/17
Join Scotty and Ultrarunner and Sri Chimnoy 3100 mile finisher Alex Ramsey for Ten Junk Miles in which they talk about: Alex's life in running, discovering the dirtbag group, his and Scotty's adventures over the years and ultimately his finish of the Sri Chimnoy 3100 race in New York last year.   That's right.  3100 MILES!!!! Podcast interview with Gina Fioroni referenced: Podcast with the great Yolanda Holder:  Sri Chimnoy Page: https://srichinmoy.org Sport And Meditation Book: https://www.amazon.com/Sport-Meditation-Sri-Chinmoy/dp/389532213X/ref=rvi_d_sccl_5/146-0262065-9357725?pd_rd_w=1B0IZ&content-id=amzn1.sym.f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_p=f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_r=40CVF9SBBJA1VQYM19DA&pd_rd_wg=E5Gx2&pd_rd_r=a2f964f3-8241-4bb3-804c-658aa00c2b27&pd_rd_i=389532213X&psc=1 Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/  
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Meet The Nation 339 - Rachel Grabow
2026/04/13
Meet Nation Member Rachel Grabow!!!  #RunTJM Weekly Strava Champions Most Miles: Marquis Cox: 186.1 Most Time Runing: Jim Arnold 70:54:08 Most Vert: Jim Arnold 23,501 ft. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634
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From Setback To The Start Line 4 - Coaching Call 04-12-26
2026/04/13
Join Scotty and coach Liza Howard. Listen to them talk about his running, injury, course of treatment, recovery and return to running. Thanks to the products helping my recovery: MIdwest Orthopedics at Rush: https://www.rushortho.com/ Get Path Products here: https://pathprojects.com And UCAN: https://ucan.co/collections/all And Fitsok:  https://fitsok.com And Mount to Coast: https://mounttocoast.com And Trail Toes: https://www.trailtoes.com Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/  
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Long Run 261 Full Corrected - Sophie Speidel
2026/04/10
Join Scotty and ultrarunner Sophie Speidel on a long run in which they dicuss their injuries (both have root tears) as well as Sophie's life in running, approaches to recovery and dealing with a changing relationship with the sport, and much much more. Sophie's Substack: https://sophiespeidel974500.substack.com Sarah Lavender Smith's Substack: https://sarahrunning.substack.com/ Sarah's Book on Trail Running: https://www.amazon.com/Trail-Runners-Companion-Step-Step-ebook/dp/B071WDHGCW?ref_=ast_author_mpb The article Sarah wrote on running and relationships: https://www.trailrunnermag.com/people/culture-people/is-running-a-threat-to-your-relationship-2/ Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/  
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Meet The Nation 338 - Andrew Kuzee
2026/04/09
Meet Nation Member Andrew Kuzee!!!  #RunTJM Link to Steve Cannon Book: https://www.amazon.com/40-Days-Historic-Around-Largest/dp/1942810059 Weekly Strava Champions Most Miles: Marquis Cox: 126.8 Most Time Runing: Mark Kirkland 25:12:17 Most Vert: MDL Ramos 21,380 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634
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Meet the Nation 337 - Eric Mauricette
2026/03/31
Meet Nation Member Eric Mauicette!!!  #RunTJM Link to Bay of Fundy International Marathon:  https://www.bayoffundymarathon.com Bold Coast Runners: https://www.boldcoastrunners.org/about-us/officers-and-minutes Bold Coast Bash: https://ultrasignup.com/register.aspx?did=132555 Weekly Strava Champions: Most Miles: Viktoria Brown 212.1 MIles Most Time Runing: Michael Schreiber 48:25:52 Most Vert: Michael whiteside 20,033 ft. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/
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Long Run 259 Cory Reece 2026
2026/03/27
Join Scotty and Cory Reece for a long run in which they discuss Cory's life in running, his time away from the sport, and his reflections on having a life intertwined with ultrarunning and then stepping away.  Fresh perspectives, realizations and insight and much much more.  Cory also talks about his recent visit back to the sport at the Jackpot ultras.  They also talk music a little as Cory is an accomplished pianist.  This is an important discussion that should raise a few issues many people have not considered.  Who would I be without running? Check out Cory's video project here: Cory's books and music are all available here: https://www.coryreese.com Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/  
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Meet The Nation 336 - Serrah West
2026/03/24
Meet Nation Member Serrah West #RunTJM Weekly Strava Champions: Most Miles: Marquis Cox 183.9 MIles Most Time Runing: Tina Pascolla 100:49:08 Most Vert: Jason Friedman 21,496 ft. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/
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Gang Show 255 - Donnie Symonds and the Chicago Gang
2026/03/20
Join Scotty, Eddie, Melissa (Kinda a Big Deal) Kaiser, Oscar, Buckethat Bob and special guest Donnie Symonds for Ten Junk Miles in which they discuss: Donnie's life in running, finishing a 100 with his daughter, a checkin on Bob's GLP-1 strategizing with running, Oscar's Black Canyon, Scotty's Vasectomy status, bonk calls, Patreon, and much, much more!!! Listen to You Said 100 Miles?  Here: https://podcasts.apple.com/us/podcast/you-said-100-miles/id1633911686 Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/  
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Meet The Nation 334 - Greg Phillips
2026/03/16
Meet Nation Member Michael Mctighe #RunTJM Weekly Strava Champions Most Miles: Laura Range 128.1 miles Most Time Runing: Laura Range 46:54:40 Most Vert: MDL Ramos 17,069 ft. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/
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Gang Show 245 - Pettit Indoor Marathons 2026
2026/03/13
Join Scotty, Mandi and a host of runners who participated in the Pettit Indoor Marathons to discuss their performances as well as other issues involving the sport, including the 18 mile LA Marathon controversy, and much much more!! Join Scotty and Jon Pohlkamp, a 2:38 marathoner that underwent the same surgery and recovery that Scotty had.  Listen to them talk about his running, injury, course of treatment, recovery and return to marathoning. Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/  
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From Setback To the Start Line - Episode 3 - There's Hope - With 2:38 Marathoner Jon Pohlkamp
2026/03/13
Join Scotty and Jon Pohlkamp, a 2:38 marathoner that underwent the same surgery and recovery that Scotty had.  Listen to them talk about his running, injury, course of treatment, recovery and return to marathoning. Thanks to the products helping my recovery: MIdwest Orthopedics at Rush: https://www.rushortho.com/ Get Path Products here: https://pathprojects.com And UCAN: https://ucan.co/collections/all And Fitsok:  https://fitsok.com And Mount to Coast: https://mounttocoast.com And Trail Toes: https://www.trailtoes.com Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/  
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Meet The Nation 334 - Michael Mctighe
2026/03/09
Meet Nation Member Michael Mctighe #RunTJM Weekly Strava Champions Most Miles: Marquis Cox 108.2 miles Most Time Runing: Brittany Mccollum 40:04:14 Most Vert: Jason Wickman 18.024 ft. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/
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Long Run 258 Keira Henninger
2026/03/06
Join Scotty and Race Director Keira Henninger for a long run in which they discuss her life in running, how she came to be an RD, her races, life as a full time race director, and much much more! Learn about Keira and all of her races here: https://www.keirahenninger.com/races   Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/  
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Podcast reviews

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4.9 out of 5
1253 reviews
Run mn 2026/03/21
A first time listener
Do drivers passing by me while running wonder why I'm laughing? Every time! Thanks for making the miles go quicker.
Superslick15 2026/03/14
Amazing!
These episodes are great! Real stories from runners that come from all walks of life.
Andi434343 2026/02/26
Susan Donnelly
Thank you for sharing Susan’s story
Bigg-Jake 2026/01/06
Good stuff
I love this authentic and unscripted podcast. Some times, deep conversations with old friends, chats with new folks and other times absolute chaos…on...
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J Moreland 2025/12/21
Great show
Half the show is some of the best one on one interviews in the running-podcast-genre. Not many elites, but all great stories. The other half is a bun...
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Martens Minute Podcast 2025/12/14
Best Running Podcast
Martens Minute finally got its own Apple ID so it’s time to leave another 5 stars for the best running podcast out there!
Pumpkin Pie Snickerdoodle 2025/12/12
10JM
These are my running friends.
@aztrailrunr 2025/11/20
The difference
There’s a lot…a LOT….of good running podcasts, but there is only one running podcast that is solely focused on being a running community. Ten Junk Mil...
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Friends on my solo runs 2025/10/31
For a good time, listen.
The long runs are my favorite, helps keep my mind from wandering… on my long runs. Gang show is hilarious.
U of MN Scam 2025/10/21
Great show
My favorite podcast- running or otherwise!
check all reviews on apple podcasts

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