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SUMMARY In this engaging conversation, Jeremy chats with Rick Faye and explores various themes surrounding martial arts, travel experiences, and personal boundaries. They share humorous and insightful stories about their journeys, including unexpected encounters on flights and the evolution of social norms in travel. Rick recounts his martial arts journey, highlighting the influence of Dan Inosanto and the transition from Taekwondo to Kali, while discussing the importance of understanding personal safety and legal implications in self-defense situations. In this conversation, Rick shares his extensive journey through martial arts, highlighting the importance of cross-training, the evolution of Thai boxing in America, and the significance of business management in running a martial arts school. He reflects on the legacy of martial arts legends, the challenges of maintaining loyalty and respect in the community, and the personal growth that comes from training with diverse styles. In this conversation, Rick and Jeremy explore the dynamics of martial arts communities, the importance of valuing one's expertise, and the influence of motivational figures like Tony Robbins. They discuss the challenges of maintaining community cohesion as groups grow, the necessity of adapting martial arts to local needs, and the significance of positive messaging in the martial arts world. The episode concludes with Rick sharing valuable insights for martial artists, emphasizing the importance of staying positive and not getting caught up in negativity.   TAKEAWAYS Travel often leads to unexpected and interesting encounters. Personal boundaries shift significantly during air travel. The Overton Window concept applies to social norms in travel. Martial artists must be aware of legal implications of self-defense. Kali is gaining popularity in the martial arts community. Dan Inosanto has had a profound impact on many martial artists. Cross-training in different martial arts can enhance skills. Understanding cultural differences is crucial when traveling. Self-defense tools must be chosen carefully based on location. Bruce Lee emphasized the importance of boxing in full contact training. Good Taekwondo is often overlooked due to its Olympic sport image. Master Chai played a pivotal role in popularizing Thai boxing in the US. The evolution of Thai boxing has made it a favorite among students. Business management is crucial for running a successful martial arts school. Charismatic leaders can inspire students to push their limits. Loyalty and respect are essential values in martial arts culture. Teaching should focus on empowering students rather than competing with them. It's essential to adapt martial arts to local needs and identities. Many martial artists undervalue their skills and charge too little. Avoid getting caught up in the negativity of ego in martial arts. Training should focus on the art form, not the violence. Students rely on instructors to set the value of their training. To connect with Rick Faye: Home - MKG Martial Arts   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

SUMMARY In this conversation, Adam Beckley shares his journey through martial arts, focusing on his transition to Brazilian Jiu-Jitsu (BJJ) and the importance of tournaments in testing skills. He discusses the calming nature of BJJ compared to striking arts and emphasizes the significance of positive language in training. The dialogue explores the adaptability required in martial arts and the mental aspects of competition. In this conversation, Adam shares his journey in martial arts, emphasizing the importance of positivity, the evolution of his preferences from sparring to forms, and his exploration into weaponry. He discusses the significance of community engagement through the Holly Jolly Brawly tournament, which empowers youth and supports local charities. The dialogue highlights the personal connection to handmade weapons and the energy infused in them, showcasing the deeper meaning behind martial arts and community involvement.   TAKEAWAYS Tournaments are the safest way to pressure test yourself. You either win and learn or you learn. Words are very powerful and they can wreak havoc. I did my best with what I had at that moment. You have to be in a certain space to apply techniques. Being positive is crucial, especially in competitive environments. Sparring offers excitement, but forms can be meditative. The Eku weapon feels natural and familiar to Adam. Making weapons locally adds a personal touch. Community tournaments can empower youth and support charities. It's important to give back to the community that supports you. Handmade weapons carry a special energy and story. Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

SUMMARY In this conversation, Jeremy and Stephanie discuss her unique journey into martial arts, starting at the age of 35, and how her legal career intertwines with her martial arts practice. They explore the importance of self-discipline, confidence, and community in both fields, as well as Stephanie's transition from student to teacher in the dojo, highlighting the challenges and rewards of teaching martial arts to children. Stephanie Burnham also shares her experiences in teaching martial arts and practicing law, emphasizing the importance of respect, the value of teaching experience, and the unique perspectives brought by neurodiverse students. She discusses how teaching enhances understanding and confidence, the challenges of engaging students, and the therapeutic benefits of martial arts as a stress relief. The dialogue also touches on the adaptability required in teaching methods to meet diverse student needs. In this conversation, Jeremy and Stephanie discuss the importance of personalized teaching in martial arts, emphasizing that the best instructors make every student feel valued. They delve into the critical topic of succession planning, particularly in the context of martial arts schools, highlighting the need for a structured approach to ensure continuity and legacy. Stephanie shares insights on navigating business succession, the challenges of planning for the unexpected, and the value of having a solid plan in place for both instructors and students. The discussion also touches on the importance of finding the right legal support for dojo owners to secure their legacy and ensure their students' needs are met even in their absence.   TAKEAWAYS Stephanie started her martial arts journey at 35. She was inspired by the Karate Kid movies. Her husband introduced her to martial arts. They wanted their children to learn self-discipline and confidence. Stephanie found joy in teaching martial arts to kids. She experienced a shift in confidence through training. Teaching children was her first formal teaching experience. She faced challenges with students questioning her authority. Martial arts training fosters a sense of community. Respect is crucial in the dojo, regardless of belt color. Teaching enhances understanding of martial arts techniques. Students often ask challenging questions that deepen learning. Teaching requires adaptability to meet diverse learning styles. The best instructors make every student feel valued. Continuous improvement is essential for both students and instructors. Succession planning is crucial for the longevity of martial arts schools. Martial arts schools thrive on the relationships built within them. Planning for unexpected events can prevent chaos in a dojo. Students deserve a plan for continuity in their training. Having a plan helps retain students during transitions. Finding the right legal support is vital for dojo owners.   To connect with Stephanie: https://www.facebook.com/RaymondKarate https://www.instagram.com/kaizenacademymartialarts/   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

SUMMARY In this conversation, guest host Paul Coffey chats with Tammy McCracken, discussing her journey into martial arts, the founding of her nonprofit organization 500 Rising, and the challenges surrounding self-defense training, particularly for women. She emphasizes the importance of finding a supportive training environment and the need for accessible self-defense education that goes beyond traditional methods. The discussion also touches on the societal constructs that influence women's perceptions of violence and their ability to engage in self-defense. This conversation explores the intersection of gendered behavior, play, and self-defense, emphasizing the importance of understanding early experiences and their impact on individuals. They also discuss the role of play in learning, the navigation of violence, and the need for empathy and boundaries in martial arts training. They highlight the significance of addressing the before, during, and after aspects of self-defense, particularly in the context of domestic violence, and stress the importance of education and creating a supportive environment for students.   TAKEAWAYS The culture of the training center is crucial for long-term engagement. It's important to interview instructors and students before committing to a martial arts school. Self-defense workshops often serve as marketing tools rather than effective training. Women often lack a baseline for play fighting due to societal norms. Accessible training is essential for empowering women in self-defense. Understanding the context of violence is key to effective self-defense education. Women are often socialized to believe they cannot engage in violence. The messaging around self-defense needs to be re-evaluated for effectiveness. Creating a psychologically safe environment is vital for training. Empathy can be a navigation tool but needs boundaries. Teaching self-defense requires understanding the unique experiences of individuals. The before, during, and after of self-defense training is crucial. Education is key for martial arts instructors to teach effectively. Survivors of trauma are the experts in their experiences. Creating an invitation for students to share their experiences is vital. Self-defense is not just about physical skills but also mental preparation. Understanding the progression of abusive cycles is important in teaching self-defense.   To connect with Tammy: www.500rising.org Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

SUMMARY In this conversation, Joe Bump shares his extensive journey in martial arts, beginning in 1969 at the age of 12. He discusses the challenges and changes in training, teaching, and student commitment over the decades. The conversation highlights the importance of mentorship, community, and the legacy of martial arts, as well as the evolving expectations of students today. Joe reflects on his role as a senior instructor and the pressures that come with maintaining the traditions and values of his martial arts system. He also discusses the evolving landscape of martial arts, focusing on the financial challenges faced by schools, the importance of building a family-oriented culture, and the commitment required from both instructors and students. He emphasizes the need for communication with parents, the balance between profitability and passion, and the significance of community support in fostering a positive environment for learning and growth.   TAKEAWAYS Joe Bump shares his early experiences in martial arts, starting at the age of 12 in 1969. The significance of mentorship and the influence of instructors in shaping a martial artist's journey is emphasized. Joe discusses the sporadic nature of his training during his youth and the importance of self-practice The transition from student to teacher is explored, particularly Joe's experiences while serving in the military. Joe reflects on the changes in martial arts training and student commitment over the decades. Joe discusses the challenges of being a senior instructor and maintaining the legacy of his martial arts system. The conversation touches on the differences in student dedication and expectations compared to previous generations. Joe emphasizes the importance of teaching values over financial gain in martial arts. The cost of participating in martial arts has significantly increased over the years. Family involvement is crucial in martial arts, both for students and parents. Communication with parents helps in understanding their children's progress and challenges Profitability in martial arts schools is a complex issue that requires careful management. Martial arts is not just about physical training; it's about building relationships and trust. Dependability, commitment, and respect are essential qualities for black belts. Financial challenges can be mitigated by understanding the numbers and managing costs effectively. Teaching martial arts is a lifelong commitment that goes beyond just instructing techniques. To connect with Sensei Bump: www.sikaranvt.com   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

SUMMARY In this episode, Jeremy and Andrew explore the unique contributions of Jackie Chan to martial arts cinema, emphasizing his creativity, humor, and innovative use of the environment in fight scenes. They discuss how these elements not only entertain but also enhance the learning experience in martial arts training. The conversation delves into the balance between performance and realism, highlighting the importance of making martial arts accessible and enjoyable for all audiences.   TAKEAWAYS Jackie Chan's humor makes martial arts more relatable. Creativity is essential for effective martial arts training. Jackie Chan's fight scenes are characterized by harmony and timing. Using the environment is a key aspect of Chan's fighting style. Training should be enjoyable to enhance retention and effectiveness. Humor can help engage students in martial arts classes. Jackie Chan's movies are family-friendly and accessible to all. The best way to avoid getting hit is to not be there. Everyday items can be used as weapons in self-defense. Jackie Chan's legacy emphasizes the importance of fun in training.   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

SUMMARY In this conversation, Matt Barnes shares his extensive journey through martial arts, beginning with his childhood interest in judo and evolving through various styles including Kempo and Brazilian Jiu-Jitsu. He discusses the importance of mentorship, the evolution of Kempo, and the impact of online resources on martial arts education. Matt also reflects on his experiences in competition and the growth of a community around sparring and training. He emphasizes the importance of teaching principles over techniques and how his philosophy has evolved over the years. He discusses the evolution of his teaching style, the significance of adaptation in martial arts, and the friendships formed through competition. The dialogue also touches on the creation of a technique archive, the challenges of handling criticism, and the personal growth that comes from a lifelong commitment to martial arts. Ultimately, Matt encourages listeners to train with passion and curiosity, fostering a deeper connection to their practice.   TAKEAWAYS Matt's martial arts journey began with judo at a young age. He transitioned through various martial arts styles, including Taekwondo and Kempo. He has created online resources to share Kempo techniques and history. Competing in Brazilian Jiu-Jitsu has been a significant part of his journey. Matt recently earned his black belt in Brazilian Jiu-Jitsu. He believes teaching principles is more important than just techniques. His experiences in competition have shaped his understanding of martial arts. Matt's philosophy focuses on the evolution of techniques and their application. Understanding principles is more important than choreography. Preserving martial arts heritage is crucial but should allow for adaptation. Understanding the application of techniques enhances training. Friendships formed through competition can last a lifetime. Intergenerational connections enrich the martial arts experience.   To connect with Matt Barnes: www.kempoinfo.com

SUMMARY In this conversation, Jeremy and Andrew are joined by past guest of the show Gerry Disanto to discuss the myths and realities of being a black belt in martial arts. They explore common misconceptions, such as the idea that black belts are perfect or that they have mastered all skills. The discussion also delves into the feelings of imposter syndrome that many martial artists experience, the pressures of being an instructor, and the challenges of balancing personal life with martial arts commitments. The speakers emphasize the importance of authenticity, community, and the need for open conversations about these topics. They delve into the complexities of martial arts training, focusing on the myths surrounding black belts, the expectations placed on instructors, and the importance of recognizing individual student efforts. They discuss the impact of imposter syndrome on both instructors and students, the necessity of one-on-one interactions for effective teaching, and the misconceptions about financial success in martial arts. The dialogue emphasizes the need for open conversations about the challenges faced in the martial arts community and the importance of networking among instructors to foster growth and understanding.   TAKEAWAYS Imposter syndrome is common among martial artists. Black belts are often seen as perfect, which is unrealistic. Expectations of black belts can lead to feelings of inadequacy. Authenticity in teaching builds trust with students. Running a martial arts school often leads to less personal training time. Community support is crucial for overcoming challenges in martial arts. Black belts are not experts in all areas of life. It's important to admit when you don't know something. Balancing life and martial arts is a common struggle for instructors. The pressure to be the best can lead to burnout. Imposter syndrome affects both instructors and students. Students often attribute their success to their instructors rather than their own efforts. Instructors should encourage students to take credit for their achievements. Sparring can create misconceptions about skill levels among students. One-on-one interactions are crucial for effective teaching and student progress. Understanding the 'why' behind techniques enhances teaching effectiveness. Martial arts instructors should focus on serving their students, not being served. Owning a martial arts school does not guarantee financial success. Networking with other instructors can provide valuable insights and support. Being a black belt does not automatically make someone a great teacher. Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

SUMMARY In this episode of Whistlekick Martial Arts Radio, host Andrew Adams speaks with Rick Barrett, a seasoned martial artist with a rich background in Tai Chi and other internal martial arts. They discuss Rick's journey into martial arts, the health benefits he experienced through Tai Chi, and the concept of hemispheric synchronization. Rick shares insights on his experiences in push hands competitions and the importance of integrating body, mind, and spirit in martial arts practice. The conversation highlights the transformative power of martial arts and the continuous journey of learning and growth. In this conversation, Rick Barrett shares his journey in martial arts, the inspiration behind his writing, and the challenges he faced in the writing process. He discusses his latest book, 'Tai Chi: A Path to Becoming Superconscious,' exploring the concept of superconsciousness and how it can be accessed through Tai Chi. Rick emphasizes the importance of self-empowerment and the ability to create one's life actively. He also hints at future projects focused on participatory consciousness.   TAKEAWAYS Rick Barrett started his martial arts journey at 29 due to health issues. Tai Chi helped Rick overcome chronic pain and improve his movement. Hemispheric synchronization is key to balancing the body and mind. Rick emphasizes the importance of conscious awareness in martial arts. He has explored various Chinese internal martial arts beyond Tai Chi. Push hands competitions taught Rick to rely on mind and energy over muscle. The journey of martial arts is about continuous learning and exploration. Rick believes in creating the biggest effect with the least effort. Martial arts can lead to a state of superconsciousness and flow. Writing a book can be daunting, but it's rewarding. The blank page can be intimidating for writers. Rick's writing process evolved over the years. Superconsciousness is a state accessible to everyone. Tai Chi can help individuals access their highest abilities. The importance of raising one's spirit in martial arts. Structural tension is crucial in the writing process. Rick's latest book aims to demystify Tai Chi for a Western audience. Future projects will focus on engaging life with one's whole being. To connect with Rick Barrett: [email protected]   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

SUMMARY In this episode, Jeremy and Andrew explore the lasting influence of Bruce Lee on martial arts, discussing his unique contributions, the myths surrounding his legacy, and the misinterpretations of his philosophy. They delve into the significance of Jeet Kune Do, the importance of questioning traditional practices, and how Bruce Lee's approach to martial arts continues to inspire modern practitioners. The conversation highlights the need for a nuanced understanding of Bruce Lee's teachings and the relevance of his ideas in today's martial arts culture.   TAKEAWAYS Bruce Lee's legacy continues to shape martial arts today. He was a pioneer in bringing martial arts to mainstream cinema. The myth of Bruce Lee often overshadows the reality of his life. Jeet Kune Do emphasizes adaptability and questioning traditional methods. Misquotes of Bruce Lee can lead to misunderstandings of his philosophy. Bruce Lee's influence is evident in modern martial arts training. He rejected rigidity and encouraged a blend of styles. The oversimplification of his teachings is a disservice to his legacy. Bruce Lee would likely advocate for exploration over argument in training. His approach to martial arts was rooted in a philosophy of inquiry and adaptation. Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

SUMMARY In this episode, Anastasia Solberg shares her unique journey in martial arts, beginning with her childhood in Korea and her early experiences in Taekwondo. She discusses her return to training as an adult, the challenges she faced, and her passion for forms and sparring. Anastasia also reflects on her competition experiences and her exploration of other martial arts, culminating in her recent training in Korea. Her story highlights the importance of perseverance, cultural connections, and the joy of martial arts at any age. In this conversation, Anastasia shares her experiences training in Taekwondo both in Korea and the U.S., highlighting the differences in class structure, training intensity, and cultural approaches to martial arts. She discusses her love for weapons training, her musical background as a violist, and how music influences her martial arts practice. Anastasia also reflects on her aspirations in martial arts, including competing at the national level and achieving her third dan, while addressing the challenges of aging and injury recovery.   TAKEAWAYS Anastasia's early exposure to Korean culture influenced her martial arts journey. She trained in Taekwondo for eight months in her twenties before life took over. Returning to Taekwondo as an older adult presented new challenges and opportunities. Anastasia's favorite aspect of training is perfecting her forms. She has competed in martial arts tournaments, often against younger opponents. Anastasia values learning from different martial arts styles. Her recent trip to Korea allowed her to train in Taekwondo again. She emphasizes the importance of cultural connections in martial arts. Anastasia's journey reflects the adaptability of martial arts for all ages. She believes that every experience in martial arts contributes to personal growth. Weapons training varies significantly between schools. Music has a rhythmic influence on martial arts performance. Teaching requires a deep understanding of the art. Future goals include competing at nationals and achieving higher ranks. Cultural differences shape martial arts training styles. Personal growth in martial arts is a lifelong journey. Injuries can impact training but also provide opportunities for growth. Mentorship is a key aspect of martial arts development. To connect with Anastasia: [email protected]   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

SUMMARY In this episode of Whistlekick Martial Arts Radio, Jeremy and Andrew explore the dynamics of conversations within the martial arts community. They discuss the impact of nostalgia, echo chambers, and ego on discussions, emphasizing the importance of open-mindedness and finding common ground. The conversation highlights the challenges posed by the internet and social media, which often simplify complex topics into binary choices. The hosts encourage listeners to embrace nuance, avoid toxic comparisons, and focus on personal growth in their martial arts journey. TAKEAWAYS Nostalgia can hinder progress in martial arts conversations. Echo chambers create rigid identities in martial arts practitioners. Ego often leads to defensive behavior in discussions. Finding common ground is essential for productive conversations. The internet simplifies complex martial arts topics into binary choices. Open-mindedness fosters better understanding and learning. Avoiding toxic comparisons enhances personal growth in martial arts. Conversations should focus on shared experiences rather than differences. Personal growth is more important than defending a specific style. Engaging with differing opinions can lead to valuable insights.   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

WARNING: This episode contains explicit language. (profanity) SUMMARY In this engaging conversation, Rex Thompson and Jeremy Lesniak explore the multifaceted journey of martial arts, touching on personal experiences, the transition from traditional martial arts to Brazilian Jiu-Jitsu, and the complex relationship with violence. Rex shares insights from his life, including his time in a motorcycle gang and the impact of childhood trauma on his understanding of martial arts. The discussion emphasizes the importance of self-defense, the nuances of martial arts culture, and the personal growth that comes from these experiences. In this conversation, Rex Thompson shares his transformative journey through martial arts, detailing how his past experiences shaped his current mission to empower at-risk youth through mentorship. He discusses the importance of self-defense, the role of ego in martial arts, and the need for a supportive community. Rex emphasizes the significance of understanding gender dynamics in martial arts training and addresses the critical issue of grooming and power dynamics within the martial arts community. His insights reflect a deep commitment to fostering a positive and inclusive environment for all practitioners. He also discusses the evolution of martial arts, the importance of traditional practices, and the psychological aspects of being a fighter. He emphasizes the need for accountability, personal growth, and the impact of parenting on children's behavior. Rex also shares his vision for building a community focused on resilience and self-defense, particularly for youth, highlighting the importance of empowering the next generation to protect themselves.   TAKEAWAYS Rex shares his journey from traditional martial arts to Brazilian Jiu-Jitsu. He discusses the challenges of finding support in Vermont for his martial arts endeavors. Rex reflects on the ego issues prevalent in Brazilian Jiu-Jitsu. He emphasizes the difference between violence and martial arts. Rex's experiences in a motorcycle gang shaped his understanding of violence. He acknowledges the impact of childhood trauma on his life and martial arts perspective. Rex highlights the importance of self-defense in martial arts training. He recalls the myth of the 'magic pill' associated with black belts. Rex's past experiences of violence shaped his current perspective. He no longer regrets his past, viewing it as essential to his growth. Becoming a black belt transformed Rex's approach to martial arts. He emphasizes the importance of self-defense over competition. Rex advocates for teaching kids about red flags in gyms. He believes martial arts should be a way of life, not just fighting. Rex aims to empower youth to avoid negative paths in life. He stresses the importance of understanding gender dynamics in martial arts. Rex addresses the issue of grooming in martial arts schools. He believes Brazilian Jiu-Jitsu can give women a voice. To connect with Rex Thopmson: Resilientdefenseinstitute.org DonnyBrookefightpromotions.com

SUMMARY In this episode of Whistlekick Martial Arts Radio, Jeremy and Andrew delve into the often misunderstood concept of confidence in martial arts. They explore the differences between confidence and ego, the importance of experience in building true confidence, and how learning through failure is essential for growth. The conversation also touches on the impact of arrogance in the martial arts community and the responsibility of instructors to foster a healthy environment for students. Ultimately, the episode emphasizes the need for open discussions about confidence and self-evaluation within martial arts schools.   TAKEAWAYS Confidence is often misunderstood in martial arts. There is a difference between confidence and ego. True confidence is quiet and calm. Learning through failure is essential for growth. Arrogance can stem from a lack of self-esteem. Instructors have a responsibility to check arrogance. Discussion is key in martial arts schools. Real confidence often looks a lot quieter. Engaging with the community helps build confidence. Promoting someone does not fix underlying issues. Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

SUMMARY In this conversation, Kristen Wrobel shares her journey into martial arts, detailing her early fascination, first experiences, and the challenges she faced along the way. She reflects on the psychological impact of physical limitations and the desire to find confidence and belonging within the martial arts community. The discussion highlights the importance of personal growth and the transformative power of martial arts in overcoming obstacles. Kristen Wrobel highlights the importance of tenacity, community, and personal growth. She discusses how martial arts helped her overcome limitations, adapt to changes, and find joy in training. Kristen emphasizes the significance of showing up, facing fears, and taking the first step towards achieving one's goals, illustrating how martial arts can provide a supportive environment for self-discovery and resilience.   TAKEAWAYS Kristen's fascination with martial arts began in childhood. She first experienced martial arts in her twenties. A pivotal moment was attending a martial arts tournament. Life challenges, including a car accident, impacted her ability to train. She felt a strong desire to be a part of the martial arts community. Kristen's journey reflects the psychological struggle of physical limitations. She recognized the importance of confidence in martial arts. The sense of belonging in martial arts is significant. Her experiences highlight the transformative power of martial arts. Kristen's story emphasizes the importance of pursuing one's passions despite obstacles. Martial arts can be a dynamic and welcoming family experience. Nothing has to stop you from pursuing your passions. Martial arts offers continual opportunities to face and overcome obstacles. Fear is often the biggest obstacle we create in our minds. Just take that first step towards what you desire in life.   To connect with Kristen Wrobel: www.kristenwrobel.com   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio