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What if we’re actually living in a simulation? Tom Campbell, a Physicist, lecturer, and author, joins us today to prove that's the case. In this conversation, Tom breaks down his perspective on reality, consciousness, and the role AI plays in it all. From the idea of the soul to how our choices shape experience, he shares a framework that challenges how we normally think about life, time, and existence. It’s a look at what might really be going on behind the scenes, and what that means for how we live. EPISODE #560 IS SPONSORED BY: 🎟️ Get 15% off at Kaizen (clean electrolytes): https://LiveKaizen.com/align ========== OUR GUEST ========== THOMAS W. CAMPBELL (born December 9, 1944) is a physicist, lecturer, and author of the trilogy My Big TOE (Theory of Everything), which aims to unify general relativity, quantum mechanics, and metaphysics along with the origins of consciousness. His work is based on the simulation argument, proposing that reality is both virtual and subjective. In 2017, Campbell and his co-authors published the paper "On Testing the Simulation Theory" in the International Journal of Quantum Foundations, suggesting several experiments to test this hypothesis. Campbell holds both a B.S. and an M.S. in Physics. He started but did not complete a PhD in experimental nuclear physics, with a thesis on low-energy nuclear collisions. He worked as a systems analyst with U.S. Army technical intelligence for a decade before moving into the R&D of technology supporting defensive missile systems. For nearly 30 years, he worked within the U.S. missile defense community as a contractor to the Department of Defense. Most recently, he worked for NASA’s Ares I program (the successor to the Shuttle), assessing and solving problems of risk and vulnerability to ensure mission and crew survivability and success. ============= TOM CAMPBELL ============= 🌐 WEBSITE ▶ https://www.my-big-toe.com/ 🐦 X ▶ https://x.com/tomcampbell_mbt 📸 IG ▶ https://www.instagram.com/tomcampbellmbt 🤳 TIKTOK ▶ https://www.tiktok.com/@mybigtoeofficial?_t=8bBvx0GV12z&_r=1 👉 YOUTUBE ▶ https://www.youtube.com/@twcjr44 ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com =========== TIMESTAMPS =========== 00:00 Intro 00:02 AI vs Human Consciousness Explained 09:20 Do AIs Have Souls? 11:50 Virtual Reality & The “Player” Model 14:40 Why We’re Here 18:30 Do AIs Feel & Become Self-Aware? 22:45 Perception vs Unseen Reality 29:00 Consciousness as the Foundation of Physics 33:00 Simulation Theory & How Reality Emerges 37:00 Is Time Real? 41:00 Purpose of Consciousness & Entropy 49:30 What Causes Human Suffering 01:02:00 Understanding Spiritual Consciousness 01:18:00 Different Paths to Self-Discovery 01:33:00 How To Approach Life Challenges 01:50:12 Learning To Find Joy in Everyday Life ====== ABOUT ====== Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. ====== TOPICS ====== 1. Consciousness 2. Virtual Reality 3. Living In A Simulation 4. Simulation Theory 5. Quantum Mechanics 6. Physics and Metaphysics 7. Free Will 8. AI Thank you so much for watching! Come and let me know your thoughts on the episode in the comments 👇 Learn more about your ad choices. Visit megaphone.fm/adchoices

At one of the lowest points in his life, Neale Donald Walsch sat down and wrote an angry letter to God... pouring out frustration, confusion, and unanswered questions. Instead of silence, he claims he received a response. That unexpected conversation became Conversations with God, a global bestseller. In this conversation, he shares insights on purpose, unconditional love, and what it means to live as an expression of divinity, along with practical ways to embody love, shift perspective, and create meaning. EPISODE #590 IS SPONSORED BY: 🎟️ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/ALIGN 🎟️ Get 15% off at Kaizen (clean electrolytes): https://LiveKaizen.com/align ========== OUR GUEST ========== Neale Donald Walsch is the author of 42 books on contemporary spirituality, including seven New York Times bestsellers. His Conversations with God series has been translated into 35 languages and read by millions around the world. His most recent title is GodTalk, offering a look at how people may invite their own dialogue with The Higher Power. Readers may engage in personal dialogue with him at www.CWGConnect.com ===================== NEALE DONALD WALSCH ===================== 🌐 WEBSITE ▶ http://www.cwgconnect.com/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com =========== TIMESTAMPS =========== 00:00 Intro 1:00 What Is The Meaning of Life? 07:53 How To Live Fully 15:05 The Hidden Blocks in Relationships 19:05 Remembering Who You Are 24:10 Why Unconditional Love Is Rare 35:51 Why We Forget About Our Purpose 42:35 Purpose Isn’t Found, It’s Chosen 45:03 Mastering the Mind and Shifting Thought Patterns 49:32 Facing Death Without Fear 55:51 Expressing Divinity in Human Form 59:00 How To Reach Enlightenment ====== ABOUT ====== Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. ====== TOPICS ====== 1. Conversations With God insights 2. Unconditional love and relationships 3. Purpose and meaning in life 4. Overcoming fear and limiting beliefs 5. Spiritual awakening 6. Training the mind for positivity Thank you so much for watching! Come and let me know your thoughts on the episode in the comments 👇 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wim Hof has pushed the limits of the human body: running marathons in freezing temperatures, climbing Everest in shorts, and enduring nearly two hours submerged in ice. After decades of extreme feats, he realized the greatest challenge wasn’t physical, but internal... Following personal tragedy, Wim turned inward, using breathwork and cold exposure to heal and regain control of his mind and body. In this episode from the Align Podcast, Wim Hof shares his best practices for strengthening resilience, regulating the nervous system, and helping anyone reconnect to their innate capacity for health and vitality. EPISODE #589 IS SPONSORED BY: 🎟️ Get 15% off at Kaizen (clean electrolytes): https://LiveKaizen.com/align 🎟️ Go to https://ax3.life/align and use the promo code ALIGN for a 20% discount ========== OUR GUEST ========== Wim Hof ("The Iceman") is the creator of the Wim Hof Method. Through more than thirty years of training in nature, he has developed a method that combines specific breathing techniques, cold exposure and mindset. This method has been the first to scientifically prove the ability to actively influence the innate immune system and the autonomic nervous system. Wim holds 26 world records, and has numerous other feats under his belt. He ran a marathon above the Polar Circle in nothing but shorts, holds the world record for sitting in ice —at almost two hours— and has climbed Mt. Everest to the Death Zone point, also in shorts. ======== WIM HOF ======== 📸 IG ▶ https://www.instagram.com/iceman_hof/?hl=en ▶️ YT ▶ https://www.youtube.com/@wimhof1 🌐 Website ▶ https://www.wimhofmethod.com/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com =========== TIMESTAMPS =========== 00:00 Intro 01:00 Discovering the Power of Cold Exposure 06:08 Tragedy, Loss, and Finding Strength Again 08:40 How To Unlock Human Potential 12:01 Confronting Inner Demons 16:22 Fearlessness, Enlightenment, and Purpose 18:12 The Modern Lie That Keeps Us Weak 22:20 Inside the Mind During Extreme Challenges 27:00 Rethinking Death and Consciousness 31:55 Grief, Fatherhood, and Returning to the Ice 42:05 How Cold Water Heals Emotional Pain 45:18 Breathwork, Trauma, and Expanding Limits 52:08 Brain Health in the Modern World 56:32 Final Reflections on Strength and Humanity ====== ABOUT ====== Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. ====== TOPICS ====== 1. Wim Hof Method 2. Breathwork Techniques 3. Cold Exposure Benefits 4. Nervous System Regulation 5. Mental Resilience 6. Trauma Healing Thank you so much for watching! Come and let me know your thoughts on the episode in the comments 👇 Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens after we die? After studying 5,000 near-death experiences, Dr. Jeffrey Long might have the answer... In this episode, Dr. Jeffrey Long, a radiation oncologist and founder of NDERF explains veridical perception, out-of-body awareness, and why consciousness may exist beyond the brain. The conversation explores science, spirituality, fear, and the meaning of life, including rare accounts of heaven and hell. This episode offers a grounded yet expansive look at what people report when they come close to death...and what it could mean for how we live. #jeffreylong #afterlife #consciousness #spirituality #nde #death #scienceandspirituality #podcast #alignpodcast #aaronalexander #neardeathexperience EPISODE #588 IS SPONSORED BY: 🎟️ Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code ALIGN15 at https://huel.com/ALIGN15. New Customers Only. Thank you to Huel for partnering and supporting our show! 🎟️ Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/ALIGN ========== OUR GUEST ========== Dr. Jeffrey Long is a full-time radiation oncology physician practicing in Kentucky and a prominent researcher of near-death experiences (NDEs). Over 25 years ago, he founded the Near-Death Experience Research Foundation (NDERF), http://nderf.org/ . The website, available in over 30 languages, serves a global audience and hosts the world's most extensive collection of scientifically studied NDEs with over 4,000 accounts. Dr. Long's groundbreaking research is prominently featured in his New York Times bestselling book, Evidence of the Afterlife: The Science of Near-Death Experiences. He has appeared on major television programs, including NBC's Today Show, The Dr. Oz Show, National Geographic, The History Channel, CBS Inside Edition, The O'Reilly Factor, and many international broadcasts. His recent podcast interviews have reached millions, further broadening the impact and recognition of his pioneering work in NDE research. =============== DR. JEFFREY LONG =============== 🌐 Near-Death Experience Research Foundation ▶ http://nderf.org/ 🌐 After Death Communication Research Foundation ▶ http://adcrf.org/ 🌐 Out-of-Body Experience Research Foundation ▶ http://oberf.org/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com =========== TIMESTAMPS =========== 00:00 Intro 00:57 What Happens When We Die? 06:52 Can the Brain Explain Consciousness Outside the Body? 10:18 Do Any Religions Align with Near-Death Experiences? 13:27 The Common Journey People Report After Death 19:43 The Main Lesson From NDEs 24:53 Heaven, Hell, and What People Actually Experience 31:07 Is Evil Real or a Product of Human Choice? 39:06 Why Stay Alive if the Afterlife Feels Better? 42:39 The Most Shocking NDE Case 46:54 DMT vs Near-Death Experiences: Are They Similar? 01:02:08 How to Wake Up Without a Near-Death Experience ====== ABOUT ====== Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. ====== TOPICS ====== 1. Near death experiences explained 2. Science of consciousness after death 3. Evidence for the afterlife 4. Out of body experiences research 5. Spirituality vs religion discussion 6. Fear and meaning of life 7. Human consciousness beyond the brain Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth April has been practicing remote viewing (a method of accessing information beyond physical space and time) since her early teens, using it to explore hidden aspects of reality. In this conversation, she shares her experiences with consciousness, non-linear time, extraterrestrial life, and global power structures. The discussion covers everything from shadow governments and disclosure to future predictions around AI, economics, and humanity’s evolution, while also touching on personal awareness, distraction, and what it really takes to wake up. EPISODE #587 IS SPONSORED BY: 🎟️ Get 15% off at Kaizen (clean electrolytes): https://LiveKaizen.com/align 🎟️ Go to https://ax3.life/align and use the promo code ALIGN for a 20% discount 🎟️ Get Huel today with my exclusive offer of 15% OFF online with my code ALIGN15 at https://huel.com/ALIGN15. New Customers Only. ========== OUR GUEST ========== Elizabeth April (EA) is a fast rising voice in the wellness and consciousness space, known for redefining anxiety as a powerful energetic signal, not a flaw or diagnosis. With over 800K followers across platforms and a client list that includes celebrities like Demi Lovato and Danica Patrick, EA blends spiritual wisdom with grounded insight to guide a new generation beyond coping and into transformation. Her new book, Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High Stress World (BenBella Books, January 20, 2026), is a paradigm shifting exploration of anxiety’s true roots and an empowering roadmap for healing without the dependency on pharmaceuticals or years of therapy. Recognized for her ability to make complex concepts like energetic sensitivity, soul alignment, and quantum healing deeply relatable, EA has been featured in USA Today, Vice, Gaia TV, and major conferences across North America. She is also the author of the Amazon bestseller You’re Not Dying You’re Just Waking Up, and a trusted guide for a rapidly expanding community of seekers, starseeds, and curious souls worldwide. Join her on this epic journey of awakening, healing, and remembering who you truly are. January 2026 ============== ELIZABETH APRIL ============== 🌐 Website ▶ https://elizabethapril.com/?srsltid=A... ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com =========== TIMESTAMPS =========== 00:00 Intro 00:40 Remote Viewing EXPLAINED 06:29 Elizabeth's Most SHOCKING Discoveries 17:13 What’s Coming in 2026 32:05 What People Get Wrong About Anxiety 38:34 The Real Path to Waking Up 47:01 Letting Go of Identity and the Illusion of Self 52:23 What's Been Hidden From Humanity 01:02:01 ET Disclosure, Galactic Forces, and Humanity’s Future ====== ABOUT ====== Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. ====== TOPICS ====== 1. Remote viewing explained 2. Consciousness and awareness 3. Personal growth and self responsibility 4. Future predictions and global trends 5. Time, reality, and perception 6. Anxiety and emotional regulation 7. Spiritual awakening and mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices

Narcissism is everywhere in today’s conversation. Labeled, analyzed, and often condemned. But what if it isn’t simply dysfunction… what if it’s protection? What if the traits we judge most harshly were once necessary for survival? And when we look at powerful figures like Donald Trump, are we seeing pathology... or the long shadow of early adaptation? In this episode of the Align Podcast, Dr. Gabor Maté unpacks how childhood experiences shape identity, behavior, and health, revealing how trauma lives in the body and drives much of what we call personality. This conversation opens a deeper lens on healing, connection, and what it really means to come back to yourself. EPISODE #586 IS SPONSORED BY: 🎟️ Get 15% off at Kaizen (clean electrolytes): https://LiveKaizen.com/align 🎟️ Go to Timeline.com/ALIGN and get up to 39% off your order of Mitopure Gummies ========== OUR GUEST ========== A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It, and has coauthored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His works have been published internationally in nearly thirty languages. ============ GABOR MATÉ ============ 📸 IG ▶ https://www.instagram.com/gabormatemd/ 📘 FB ▶ https://www.facebook.com/drgabormate ▶ YT ▶ https://www.youtube.com/@drgabormate9132 🌐 WEB ▶ https://drgabormate.com/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com =========== TIMESTAMPS =========== 00:00 Intro 00:50 Origins of the Belief “Something Is Wrong With Me” 04:30 How Early Trauma Shapes the Brain 09:40 Top Regrets of the Dying 12:20 Is Trauma Just Adaptation? 18:50 How We Store Trauma in the Body 25:10 Can Trauma Ever Fully Go Away? 32:20 How Trauma Shows Up in the Body & Disease 38:25 Narcissism as a Survival Mechanism 42:10 Dr Gabor Psychoanalyzes Donald Trump 48:30 The Most Harmful Belief 54:10 What Unconditional Love Really Means 56:00 Is Anxiety & Depression Rooted in Trauma? 01:02:15 The Core of Being Human 01:07:00 Closing Reflections & Final Thoughts ====== ABOUT ====== Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. ====== TOPICS ====== 1. Trauma healing 2. Early childhood development 3. Mind-body connection 4. Anxiety and depression causes 5. Narcissism 6. Donald Trump's Psychological Profile Learn more about your ad choices. Visit megaphone.fm/adchoices

Trauma might be running your life. You just don't realize it. In this episode from the Align Podcast, Danny Morel shares a powerful perspective on healing childhood wounds, transforming suffering, and reconnecting with your true self. We discuss how early experiences shape relationships, why addiction and success often stem from unmet emotional needs, and the difference between victim consciousness and creator consciousness. This conversation explores love, spirituality, personal responsibility, and how embracing discomfort can lead to inner freedom. Sponsored By: → Huel | Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code ALIGN15 at https://huel.com/ALIGN15. New Customers Only. Thank you to Huel for partnering and supporting our show! ========== OUR GUEST ========== Danny Morel is a spiritual teacher, public speaker, and global thought leader in personal transformation. Having taken on the role of provider in his teenage years, Danny Morel channeled his drive into building a billion-dollar real estate business. But the sudden loss of his mother cracked open the illusion of success and set him on a profound inner journey. Today, Danny leads a global movement rooted in radical truth, heart-centered living, and deep spiritual remembrance—guiding people worldwide to awaken, heal, and transform their lives. ============ DANNY MOREL ============ 📸 IG ▶ https://www.instagram.com/dannymorel/ 📘 FB ▶ https://www.facebook.com/Danny.Morel.Page/ ▶ YT ▶ https://www.youtube.com/channel/UC6XrfKQNKp28YzYFP96aq-A 🤳 TIKTOK ▶ https://www.tiktok.com/@dannymorel?lang=en 🌐WEBSITE ▶ https://dannymorel.com/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com =========== TIMESTAMPS =========== 00:00 Intro 00:40 Why Acceptance Changes Everything 10:51 Why We Choose Partners Who Reflect Our Unhealed Past 15:15 The Truth About Modern Relationships 22:06 Victim Consciousness vs Creator Consciousness 48:07 Religion, Spirituality, and Questioning Man-Made Beliefs 52:23 The Hidden Pain Behind Success and Money 01:03:03 The Three Steps to Transformation ====== ABOUT ====== Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. ====== TOPICS ====== 1. Childhood trauma 2. Relationship advice 3. Healing emotional wounds 4. Spiritual awakening 5. Personal transformation 6. Masculinity and modern relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Aaron explores the intricacies of aging, stress, and longevity alongside special guest David Watumull, CEO of AX3 Life and dedicated expert in the world of nutrition and health science. Together, they break down how chronic stress, diet, exercise, and even our emotional state play a critical role in either accelerating or slowing the aging process. David shares fascinating insights about astaxanthin (a powerhouse antioxidant sourced from nature) and its remarkable potential to extend lifespan, improve overall health, and combat the effects of oxidative stress and chronic inflammation. ========== OUR GUEST ========== Dave Watumull is on a mission to bring astaxanthin to the world. This marine super nutrient supports whole body health and longevity and has captured his imagination for more than 25 years of research, development, and commercialization. He is the Co-Founder and CEO of AX3 Life, a consumer health company dedicated to astaxanthin products, education, and community. He is also the COO of Cardax, a life sciences business focused on pharmaceutical and nutraceutical applications of astaxanthin. ============== DAVID WATAMULL ============== 📸 IG ▶ https://www.instagram.com/ax3.life/ 🌐 WEBSITE ▶ https://ax3.life/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ====== TOPICS ====== 1. Astaxanthin benefits 2. Longevity tips 3. Combating systemic inflammation 4. Mitochondrial health 5. Cellular aging 6. Stress relief with astaxanthin Learn more about your ad choices. Visit megaphone.fm/adchoices

Anita Moorjani shouldn’t be alive today. On 2006, doctors told her family she had only hours left to live. Her body was riddled with end-stage cancer. She slipped into a coma and was left for dead. But Anita woke up. During the 30 hours her body was shutting down, she experienced a profound near-death experience that revealed a truth she says changed everything. What followed was a miraculous recovery that challenged everything she once believed about illness, healing, and what it means to truly live. In this episode of the Align Podcast, Anita Moorjani shares her near-death experience and the profound lessons that transformed her life. She explains how fear suppresses the immune system, how repressed emotions can manifest as disease, and why “dying before you die” is the only thing that can give you true freedom. EPISODE #584 IS SPONSORED BY: Go to https://huel.com/align15 and get 15% off Go to Timeline.com/ALIGN and get up to 39% off your order of Mitopure Gummies ========== OUR GUEST ========== It wasn’t long before fear began to manifest itself in my physical form. At age 42, I found a lump in my shoulder and was diagnosed with cancer of the lymphatic system, better known as lymphoma. After suffering for four years with cancer and then having a near-death experience (NDE), one of the biggest lessons I learned was that if I had known how to love myself, I probably never would have gotten sick. I discovered that it’s everything that is NOT you—the beliefs that have kept you in bondage, and the fear (conscious or not) that dictated your choices, especially the fear of death—that keeps you from living a full-on, authentic, soulful life. It’s about returning to your true essence so that you can see how powerful and magnificent you are. It’s about chipping away at what is not you. It’s about undoing, not doing. I learned that my only purpose in life is to be a full expression of myself. To love myself to the core of my being. And to share my heart and soul with the world without fear. But you don’t have to die to come to these realizations. That’s why I share my message—to guide others to access this transformational wisdom. =============== ANITA MOORJANI =============== 🌐 WEBSITE ▶ https://www.anitamoorjani.com/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com =========== TIMESTAMPS =========== 00:00 Intro 00:40 The Day Anita "Died" 11:18 What Really Makes Us Sick 16:27 The Warehouse of Consciousness 22:05 How Close to Death Was She? 25:31 The Life Review and Choosing to Return 32:30 Spirit Guides, Loved Ones, and the End of Loneliness 38:11 Visions of the Future 43:39 How to Wake Up Without Having to Die 48:04 How Fear & Stress Destroy The Immune System 53:09 Repressed Emotions and the Creation of Disease 59:31 The Problem With Western Medicine 01:05:07 Final Thoughts ====== ABOUT ====== Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. ====== TOPICS ====== 1. Near death experience 2. Spontaneous healing 3. Mind body connection 4. Repressed emotions 5. Self love and personal transformation Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the world you see every day is only a thin layer over a far more expansive reality? In this conversation with visionary artists Alex Grey and Allyson Grey, your perception of consciousness, identity, and the unseen dimensions of existence will be stretched beyond the familiar... We explore interdimensional beings, psychedelics, reincarnation, and the possibility that we choose to forget our connection to source. Alex and Allyson share their transformative experience of infinite love energy, reflect on their awakening, and examine art as a channel for the divine imagination, compassion, and human evolution. EPISODE #583 IS SPONSORED BY: Get 15% off at Kaizen (clean electrolytes): https://LiveKaizen.com/align Go to https://ax3.life/align and use the promo code ALIGN for a 20% discount Get Huel today with my exclusive offer of 15% OFF online when you spend $50 or more with my code ALIGN15 at https://www.huel.com/ALIGN15. New Customers Only. ========== OUR GUEST ========== Alex Grey is an American visual artist, author, teacher, and Vajrayana practitioner. He is best known for his paintings which portray multiple dimensions of reality, interweaving biological anatomy with psychic and spiritual energies. Grey’s visual meditation on the nature of life and consciousness, the subject of his art, is contained in five books. Allyson Grey is a painter and social sculptor. With an MFA from Tufts University, Grey has long been an art educator, arts organizer and muse to artists worldwide. The Grey's co-founded the Chapel of Sacred Mirrors, (CoSM; cosm.org), a spiritual retreat center for artists outside of New York City. Together, Allyson and Alex have painted on stage in dozens of cities before thousands of dancing young people at festivals and arenas across five continents including Broadway theaters in New York City. ========== ALEX GREY ========== 🌐 Website ▶ https://www.alexgrey.com/ 📸 Instagram ▶ https://www.instagram.com/alexgreycosm/ 🐤 X ▶ https://x.com/alexgreycosm ============= ALLYSON GREY ============= 🌐 Website ▶ https://www.allysongrey.com/ 📸 Instagram ▶ https://www.instagram.com/allysongreycosm ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com =========== TIMESTAMPS =========== 00:00 Intro 00:36 The Three States of Consciousness 09:30 Birth, Death, and Reincarnation 12:00 Alex and Allyson's Mystical Experience 19:35 Why We Forget God 24:00 The Path of Awakening 29:00 Using Creativity as a Channel 35:00 Psychedelics and Inner Exploration 39:10 Interdimensional Beings, Entities, and the Nature of Reality 56:50 How To Foster a Creative Practice 01:10:00 The Past & Future of Humanity 01:18:20 Advice for Younger Generations ====== ABOUT ====== Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. Thank you so much for listening/watching! Come and let me know your thoughts on the episode in the comments 👇 Learn more about your ad choices. Visit megaphone.fm/adchoices

Rupert Sheldrake is one of the most controversial scientists alive. When his first book was published, its ideas were considered so taboo that one prominent journal suggested it should be burned, and his TED Talk was taken down following intense backlash from members of the scientific community. In this episode of the Align Podcast, Dr. Rupert Sheldrake explores the controversial concept of morphic resonance, telepathy, and the mystery of memory beyond the brain. Dr. Sheldrake shares insights on spiritual disconnection, depression, rites of passage, psychedelics, and offers wisdom for the next generation on living a connected life. ALIGN PODCAST EPISODE #582 THIS PODCAST IS SPONSORED BY: Go to https://ax3.life/align and use the promo code ALIGN for a 20% discount Get 15% off at Kaizen (clean electrolytes): https://LiveKaizen.com/align Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/ALIGN and save up to 39% off your Mitopure® Gummies. OUR GUEST RUPERT SHELDRAKE, PHD, is a biologist and author best known for his hypothesis of morphic resonance. At Cambridge University he worked in developmental biology as a Fellow of Clare College. He was Principal Plant Physiologist at the International Crops Research Institute for the Semi-Arid Tropics in Hyderabad, India. From 2005 to 2010 he was Director of the Perrott-Warrick project for research on unexplained human and animal abilities, funded by Trinity College, Cambridge. DR. RUPERT SHELDRAKE 🌐 Website ▶ https://www.sheldrake.org/ ▶ YouTube ▶ https://www.youtube.com/@RupertSheldrakePhD 📸 Instagram ▶ https://www.instagram.com/rupertsheldrake/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com TIMESTAMPS 00:00 Intro 00:40 How Telepathy Might Work Beyond Physics 00:16:21 Is Memory Really Stored in the Brain? 00:24:29 The Controversial Morphic Resonance 00:39:34 Are We Truly Individuals or Expressions of the Past? 00:46:05 Spiritual Disconnection and the Rise of Modern Depression 00:54:28 Death, Rebirth, and the Power of Initiation Rituals 01:05:22 Extreme Sports, Crime, and the Need for Rites of Passage 01:16:42 Terence McKenna, Friendship, and the Early Internet 01:21:32 Meditation, Prayer, and Wisdom for the Next Generation ABOUT Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. TOPICS 1. Morphic Resonance Theory 2. Telepathy Research 3. Human Memory 4. Consciousness 5. Epigenetics vs. Inherited Habits 6. Organ Transplant Memory Phenomena 7. Spiritual Growth Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to calm your nervous system and think more clearly? Start the free 2-Minute Nervous System Reset used by thousands → 👉 https://alignbreathing.com/reset Renowned Vedic astrologer Joni Patry, known for predicting the 2011 Japan earthquake and the 2024 attempt on Donald Trump’s life, returns to the Align Podcast with some of her most intense predictions yet. In this conversation, she shares what rare planetary alignments reveal about the future: touching on the future of AI, financial shifts, political unrest, and a potential disclosure that could shock the world… Joni explains why July 2026 could mark a massive shift in human consciousness and what the stars suggest about the fate of humanity. ALIGN PODCAST EPISODE #581 THIS PODCAST IS SPONSORED BY: Go to https://partners.graza.co/ALIGN and use promo code ALIGN today for 10% off your first order! Get 15% off at Kaizen (clean electrolytes): https://LiveKaizen.com/align Go to https://ax3.life/align and use the promo code ALIGN for a 20% discount OUR GUEST Joni has been an astrologer for 45+ years with a focus on Vedic Sidereal astrology (the ancient astrology from India). After studying Western astrology for 20 years, she discovered that the Vedic astrological system is the most astronomically accurate for prediction with the stars relative to the 27 nakshatras. Through her career, she has given astrological readings to some of the most influential leaders and A-list celebrities in the world. She has published many books, appeared on national and international television shows to make predictions and accumulated more than 50+ million views on YouTube. She has created a daily prediction tool (Galactic Planner), online University (University of Vedic Astrology), virtual magazine (Astrology Insights), and has hosted many International astrology conferences. She has dedicated her life to bring astrology and positive spirituality to the mainstream! JONI PATRY 🐤 X ▶ https://twitter.com/jonipatry 📸 IG ▶ https://www.instagram.com/jonipatry 📘 FB ▶ https://www.facebook.com/joni.p ▶ YT ▶ https://www.youtube.com/@JoniPatryVedicAstrologer 🌍 Website ▶ http://galacticcenter.org/ 🔗 OTHER ▶ https://galacticplanner.com/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com TIMESTAMPS 00:00 Intro 00:40 The Most Shocking Predictions for 2026 08:15 Vedic Astrology vs. Akashic Records 11:13 Free Will, Karma & Healing Through Astrology 15:25 Origins of Astrology 21:43 The Financial Reset & The Future of Bitcoin 32:44 AI’s Role in Astrology 40:52 What Does The Future Hold For World Leaders? 52:11 Numerology & Meaning of Numbers ABOUT Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to calm your nervous system and think more clearly? Start the free 2-Minute Nervous System Reset used by thousands → 👉 https://alignbreathing.com/reset For over 40 years, Darryl Anka has served as the channel for Bashar: a multidimensional being delivering messages to help humanity evolve. In this episode, Darryl comes back to the podcast to share Bashar’s most urgent messages, including what could unfold in 2026. He also explores the nature of consciousness, the future of AI, reincarnation, addiction, and why Earth is considered a “soul school.” Through Bashar’s perspective, Darryl offers practical insights to help you remember who you are and align with your true frequency. ALIGN PODCAST EPISODE #580 THIS PODCAST IS SPONSORED BY: Go to https://ax3.life/align and use the promo code ALIGN for a 20% discount Go to https://huel.com/align15 and get 15% off orders of $50 or more OUR GUEST For over 40 years, individuals from all over the globe have made the journey to experience renowned channel Darryl Anka as he brings through the remarkable non-physical being from the future known as Bashar. Along with Edgar Cayce, Seth, and Abraham-Hicks, the Bashar material has been heralded as some of the most relevant, compelling and dynamic information delivered to the planet to date. In addition to channeling Bashar, Darryl expresses his creative talents in the forms of writing, directing and producing films through his own production company, Zia Films. DARRYL ANKA 🌐 WEB ▶ http://www.bashar.org/ 📸 IG ▶ https://www.instagram.com/basharchanneling/ 🎵 TT ▶ https://www.tiktok.com/@basharchannelingofficial ▶️ YT ▶ https://www.youtube.com/BasharChanneledbyDarrylAnka 📘 FB ▶ https://www.facebook.com/basharcommunications AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com TIMESTAMPS 00:00 Intro 00:30 Do We Choose Our Suffering Before Birth? 06:19 What “Disclosure” Really Means 08:46 Are Secret Forces Controlling the Planet? 12:22 Are Aliens Among Us? 17:03 Why Earth Is a Soul School (and Why We Forget) 23:26 The Truth About Love, Evil, and Frequency 26:39 How to Wake Up: Bashar’s 5-Step Formula 29:00 What Bashar Says About Healthy Relationships 54:21 Bashar’s Perspective on Mental Health, AI, and Our Future ABOUT Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. TOPICS 1. Channeling Bashar 2. Bashar teachings 3. Consciousness 4. Future of AI 5. Extraterrestrial disclosure 6. Spiritual empowerment 7. Aliens Learn more about your ad choices. Visit megaphone.fm/adchoices

Governments have spent millions researching what Darius J Wright can do: consciously leave his body and access verifiable non-physical realities. In this episode, Darius explains how out-of-body experiences work, what he’s seen beyond death, and how we can all tap into this innate ability. We explore true freedom, soul awareness, and shocking truths buried for centuries... Align Podcast Episode #579 OUR GUEST Governments have spent millions in classified programs researching what Darius can do on command: full, conscious separation of the soul from the body, with real-time, verifiable observation of non-physical reality. This isn’t theory, belief, or remote viewing. It’s a repeatable, teachable experience of what most of the world has only speculated about. It is accessing where we go after we die, the "other side"—and from there, witnessing the truth of "this" reality. However, Out-of-Body Experience (OBE) is just the beginning. What Darius brings goes far beyond altered states. He holds the core knowledge humanity has forgotten: who we are, where we come from, why we are here, why the world appears broken, and how we are restoring it and ourselves. In a world addicted to diagnosis, Darius is holding the solutions. Over the last few years, he’s taught thousands how to reach these states, document their experiences, and reconnect to the part of themselves that institutions—religious, scientific, military, and governmental—have worked to suppress. DARIUS J WRIGHT 🌐 WEB ▶ https://dariusjwright.com/my-mission/ AARON ALEXANDER 🌍 Website ▶ https://www.alignpodcast.com 📸 IG ▶ https://www.instagram.com/aaron.alexander TIMESTAMPS 00:00 Intro 01:00 What Is an Out-of-Body Experience (OBE)? 08:00 How to Access These States 13:00 Healing Through Solitude 16:45 What is the Afterlife? 23:00 The Origin of Fear 27:00 Darius' Near-Death Experience at Age 16 33:30 Humanity’s Prewritten Future 40:00 Humanity’s Forbidden History 50:23 The Path to True Freedom ABOUT Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. TOPICS 1. Out-of-Body Experience 2. Remote Viewing 3. Consciousness Research 4. Soul Awareness 5. Near-Death Experience 6. Freedom and Control Systems Grab 30% off your first month of Mitopure Gummies: https://Timeline.com/ALIGN30 Get 15% off at Kaizen: https://LiveKaizen.com/align Learn more about your ad choices. Visit megaphone.fm/adchoices

🎟️ Go to graza.co/ALIGN and use promo code ALIGN today for 10% off your first order! Align Podcast Episode #578 Your breath is your superpower… but your daily habits are working against it. In this episode from the Align Podcast, Dan Brulé joins Aaron to unpack the power of breath as a tool for healing, self-awareness, and transformation. They explore breath-holding patterns, trauma, relaxation, and what it really means to “wake up” through the breath. Dan shares practical strategies for emotional regulation, energy management, and how to connect with your body’s intelligence using breath. If you’ve ever wondered why breathwork matters, this is for you. OUR GUEST Dan Brulé is a modern-day teacher, healer, and the world’s foremost expert and renowned pioneer in the field of breathwork. He served in the United States Navy as a medical deep-sea diver and underwater rescue specialist during the Vietnam era. He has a Bachelor’s degree in Business and Education from UMass Dartmouth and a Master’s degree in the Healing Arts from Lesley University, Cambridge.Dan is one of the creators of Breath Therapy and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing movement.He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.” Since 1970, Dan has personally trained more than 300,000 people in over 75 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors, and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. DAN BRULÉ 🌐 WEB ▶ https://breathmastery.com AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com TIMESTAMPS 00:00 The Unconscious Breathing Habits That Harm Us 09:30 The Hidden Connection Between Breathing & Trauma 14:00 Healing Trauma by Breathing 26:30 Most People Have Never Truly Relaxed — Here's Why 34:00 Is Trauma Work Keeping You Stuck in the Past? 42:00 How to Use Breath as a Tool for Emotional Release 50:00 Staying Calm in High-Stress Situations 58:00 Spiritual Breathing, Group Coherence, and Seeing Your True Self ABOUT Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. TOPICS 1. Breathwork 2. Trauma Healing 3. Nervous System Regulation 4. Relaxation Techniques 5. Emotional Intelligence 6. Breath and Awareness 7. Breathing Techniques Learn more about your ad choices. Visit megaphone.fm/adchoices