Advertise on podcast: Embrace Your Real

Let’s say you’re not motivated to workout at home – but you feel too intimidated to workout at the gym. What are you going to do?   Welcome back to the Embrace Your Real podcast. In this episode, I'll share personal anecdotes and expert advice to help you overcome your fears and step into the weight room with confidence. Whether you're struggling with gym anxiety or simply seeking to enhance your workout experience, this episode offers practical guidance and encouragement to support you on your fitness journey.   Get ready to unleash your inner strength and transform your gym experience from daunting to empowering!     What I discuss: 1. Remember this: A lot of the gym bros don’t actually know what they are doing.  2. Hop on a treadmill to scope out the gym while you warm up.  3. Have an exercise plan going in! 4. Go inward.  5. Forget about what you look like.      If you loved this episode, be sure to tune in to… Episode 275: 9 Ways to Beat Workout Boredom   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

As we navigate busy schedules and fluctuating energy levels, finding time for intense workouts can be challenging. However, by reframing our approach to movement and embracing activities like walking, we can prioritize our health and fitness without added pressure or stress.   In this bonus episode of Embrace Your Real, we explore the often overlooked benefits of walking for fat loss. I share insights on how incorporating walking into your daily routine can be a game-changer for achieving our body goals. Tune in to discover the transformative power of walking!   What I discuss: Walking taps into fat stores.  Walking boosts your metabolism. Walking taps into your parasympathetic nervous system.    If you loved this episode, be sure to tune in to… Episode 292: 5 Unexpected Lessons I Learned Throughout My Fitness Journey   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Do you find yourself wrestling with late-night cravings, unable to resist the siren call of sugary snacks or carb-loaded treats? You're not alone. In this episode of Embrace Your Real, we will dive into the strategies to conquer those midnight munchies once and for all.   Join us as we explore five practical strategies to outsmart those late-night cravings, from the importance of hydration to the power of macro counting. Let's regain control of our cravings and cultivate a healthier relationship with food.     What I discuss: Hydrate consistently throughout the day Eat protein at every meal. Eat consistently throughout the day. Find out what your vitamin deficiencies are and address them.  Macro count.   If you loved this episode, be sure to tune in to… Episode 105: The Secret to Eating Enough Protein Daily + Why It’s So Important   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Some days, it feels like we’re ready to conquer the world, and on other days, we struggle to even get out of bed. But what if I told you that there's a powerful tool that can help you kickstart your day with a surge of motivation?   Welcome to another bonus episode of "Embrace Your Real"! Join me as we explore the science behind morning routines and uncover actionable insights to change your approach to mornings. Whether you're a busy professional, a dedicated parent, or anyone seeking to enhance their motivation and productivity, this episode offers valuable wisdom and practical guidance. Tune in to be equipped with the tools and knowledge to design a morning routine that empowers you to seize each day with confidence and purpose.      What I discuss: Focus on what you want. Have a little boost of gratitude!  Prioritize what you NEED to do to reach your goals. Self-Care! Dedicate a few minutes to planning your day, scheduling tasks, and setting realistic goals.    If you loved this episode, be sure to tune in to… Episode 5: 10 Things I Do Every Morning To Win My Day   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

If you've ever struggled with maintaining proper form during squats or felt unsure about your technique, this episode is for you. Join me in this episode of the “Embrace Your Real” as we unravel the secrets to mastering this fundamental exercise, empowering you to train smarter, safer, and more effectively. Whether you're a beginner or seasoned lifter, there's something valuable here for everyone.   Today, we're revolutionizing our approach with a detailed breakdown on perfecting your squat form. It's not just about aesthetics; it's about maximizing gains and preventing injuries. Get ready for a step-by-step guide to elevate your squat game and achieve unparalleled results!     What I discuss: Knee and feet placement.  Engage your core Don’t allow your chest to move.  Push your hips back! Lower to 90 degrees.  Maintain control through the movement! Breathe correctly! Don’t be afraid to go down in weight!     If you loved this episode, be sure to tune in to… Episode 364 - How the Heck Should You Breathe in a Lift? (Part 1)   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Welcome back to another bonus episode! Continuing on the trend of INs and OUTs in 2024, in this episode of the Embrace Your Real podcast, we’re going to dive in to what’s added to my life in 2024. Previously, we talked about what’s out. Now it’s time to bring in the “INs”.    While many of us set health and fitness goals at the start of the year, today I encourage you to dive deeper and consider what we're inviting into our lives beyond physical changes. Drawing from my own experiences and aspirations, I'll unveil four empowering elements I'm embracing in 2024. Together, let's explore how believing in possibilities, cultivating joy, prioritizing well-being, and nurturing spirituality can transform our year.     What I discuss: Believing anything is possible More JOY Things that make me feel GOOD More time for GOD   If you loved this episode, be sure to tune in to… Episode 412 - 4 Things That are OUT of My Life in 2024     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Have you heard the mantra "no pain, no gain"?    In this episode of “Embrace Your Real” podcast, I challenge this notion ingrained in our society, especially in the fitness world. Today, we're delving into a topic that's often underestimated but holds the key to unlocking your fitness goals: the significance of rest days. We will explore the four essential reasons why incorporating rest days is a game-changer for your body and overall well-being.     What I discuss: Your muscles need rest in order to recover. You need to avoid burnout and fatigue.  Rest days help with your hormonal balance… Burnout will lead to injury…   If you loved this episode, be sure to tune in to… Episode 350: 5 Ways to Beat Burn Out   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Did you catch all those "IN" and "OUT" trends on social media for 2024? Well, it's not just about fashion or lifestyle choices; it's time to apply the same principle to our lives.    Welcome back to this bonus episode of the “Embrace Your Real” podcast! Join me on this exciting journey of self-reflection and transformation as we bid farewell to some things that held us back in 2023, and make space for personal growth and happiness in 2024. Let's motivate and inspire each other to make 2024 a year of intentional living and genuine happiness.     What I discuss: Holding onto resentment Overworking Fearing change Clutter.   If you loved this episode, be sure to tune in to… Episode 44 - The Number One Reason Why You’re Unhappy     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page    

We've all been there, believing in myths that promise quick fixes.   But it's time to debunk some of the most pervasive nutrition myths that might be hindering your wellness journey. In this episode of “Embrace Your Real” podcast, I'm on a mission to set the record straight on eight common myths surrounding weight loss and nutrition. As someone who has been down the same road, I get it.    Let's navigate through these myths together and pave the way for sustainable, effective habits. Tune in to be equipped with practical knowledge to make informed choices about your nutrition, fostering a healthier and more effective relationship with food.     What I discuss: Eating late at night causes weight gain  Carbs are bad for you. Eating fat makes you fat You need to detox with a juice cleanse.  You need to intermittent fast.  You need to eat organic.  Less calories = more weight loss Weight loss supplements are the solution!      If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Welcome back to another episode of the Embrace Your Real. This is part two of the two-part series “7 Mental Goals for 2024”.   In this episode, I'll reveal the final four mental goals for 2024 to ensure your success.  Join me in exploring why mental health and strength are the secret weapons to reaching your physical goals. Tune in to be equipt with actionable insights to empower your mindset and to set the stage for a transformative year ahead!     What I discuss: Choose to focus on intention and determination rather than motivation for remaining consistent Reminder yourself daily that you are capable.  Choose hope instead of worst possible outcomes. Prioritize spiritual health    If you loved this episode, be sure to tune in to… Episode 407: 7 Mental Goals for 2024 (Part 1) Episode 62: 10 Things On My Mental Health Checklist    If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

With the new year in full swing and many of you diving headfirst into your fitness resolutions, let's talk about something we've all experienced: muscle soreness. It's a sign of pushing yourself, but is it too much? Today, I've got tips to help you decipher between healthy soreness and overdoing it.     In this episode of Embrace Your Real, we'll explore the fine line between beneficial muscle soreness and the kind that leaves you dreading your next workout. I've got practical advice to ensure you enjoy your fitness journey without being sidelined by excessive soreness. Tune in to understand the dynamics of muscle soreness and gain valuable insights on how to keep it in check. No more wondering if you're overdoing it – I've got your back.       What I discuss: Don’t skip your warm up. Remain consistent so your body can adapt therefore feeling less sore from your workouts.  Ease into working out. I know it’s exciting to have fitness goals that you are so badly want to reach and this makes you want to push super hard…but it’s actually going to hold you back.  Program your workout days so you aren’t exercising a muscle group on back to back days Fuel your body for success by giving it the carbs and protein it needs daily…even on days you don’t exercise!  Use proper form.        If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

It's time for a reality check. When was the last time you set a mental goal for yourself? Welcome back to another bonus episode of the Embrace Your Real Podcast. This is the 1st part of the two-part series, "7 Mental Goals for 2024". We often focus on physical, career, or life goals, but neglecting our mental well-being can hinder progress in every aspect of life. In this episode of Embrace Your Real, we're diving into the importance of mental goals and uncovering the first three of seven recommendations for 2024. Stay tuned to understand mental goals' significance and have actionable insights into three key objectives. These goals are the building blocks for a more resilient and focused mindset, setting the stage for a successful 2024.   What I discuss: Stop fueling your smallest self and start chasing your best self.  Let go of things you can’t control.  Embrace being strong and not skinny.   If you loved this episode, be sure to tune in to… Episode 62: 10 Things On My Mental Health Checklist      If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page