Fun and Gains

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Rating
4.9
from
524 reviews
This podcast has
38 episodes
Language
Publisher
Explicit
No
Date created
2021/11/01
Last published
2022/06/29
Average duration
53 min.
Release period
8 days

Description

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

Podcast episodes

Check latest episodes from Fun and Gains podcast

3 tips for a successful summer
2022/06/29
This Summer is all about living in the moment on the F&G podcast, and this week Britt is back to share 3 tips for your healthiest & happiest summer yet! Tune in to chat about changing routines & missing workouts, getting outside, sunscreen & water, day trips & time away, living life & being grateful for the phase of life we are in right now! Britt's NEW app: https://brittanylupton.app Timestamps 1:57 LA Gymshark recap 2:40 time flies 6:00 quality connection 8:50 gym time 10:10 girls night 12:00 Britt’s YouTube video 14:01 ROUTINE CHAT 14:55 TIP 1 - Live in the moment 16:50 TIP 2 - Don’t “wait until…” 23:20 Britt’s Healthy Girl Summer TIPS 33:15 TIP 3 - Make a bucket list 38:10 review of the week  Amazon Links: https://www.amazon.com/shop/_brittanylupton YouTube vids LA/GymShark VLOG: https://youtu.be/MdGYxCc0fDM My gym routine & tips for beginners: https://youtu.be/Zg4X4clW_Vo My fitness journey: https://youtu.be/ulqafyeEKqk Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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overcoming hardships + setbacks with kylie ross
2022/06/22
This week, britt is bringing the one and only Kylie Ross behind the mic for some fun & gains! Kylie talks about college soccer, overcoming injuries, training for life outside of sports, building confidence, summer goals, owning what makes you unique & more! Britt's NEW app: https://brittanylupton.app Timestamps 1:50 weekly recap 2:28 gym ick 7:20 sports 9:20 mental me-time 11:30 trying pilates 14:20 gym vibes 15:29 Kylie’s app 20:10 secret project 23:00 overcoming injuries 31:30 hot girl/healthy girl summer 32:40 summer tips 36:20 share a goal for summer 37:15 confidence = keeping promises 40:27 rapid fire Q’s 41:50 best sweet tooth cravings 41:58 sports bra 44:00 bloating 49:00 cellulite 53:00 selflessness through motherhood 54:00 advice Kylie would give her younger self  54:20 own your uniqueness YouTube vids My gym routine & tips for beginners: https://youtu.be/Zg4X4clW_Vo My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Follow the podcast @funandgains.podcast Follow Kylie Ross insta // @_kylieross youtube // Kylie Ross tiktok // kylieross_ Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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healthy girl summer with natalia seliger
2022/06/15
hot girl summer is out...and HEALTHY girl summer is in. this summer we're working on removing the guilt we have around this time of year. we are all too hard on ourselves to look a certain way, but it's time to realize that health is how you FEEL. not how you look. join britt & nat as they talk about all things healthy girl summer, tips, affirmations and positive self talk, favorite recipes, grocery staples and more! Train with Britt on her new app: https://brittanylupton.app Timestamps 2:10 Reviews of the week 3:30 welcome Natalia 5:20 All about Natalia 7:10 Bali 10:00 affirmations 12:40 don't scroll in the morning 14:47 Summer guilt 20:10 getting out of your head 22:00 That Girl Trend 23:10 what does health mean to me? 28:00 you can have both 31:40 diet culture 35:20 unfollow to unlearn 36:30 find what works for you 39:50 fav recipes 46:50 Whole Foods vs TJoes 48:30 grocery staples 51:43 one thing you'd tell your younger self YouTube vids My gym routine & tips for beginners: https://youtu.be/Zg4X4clW_Vo My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Follow the podcast @funandgains.podcast Follow Natalia Tiktok: @nataliaaseliger Instagram: @natsneatteats Youtube: Natalia Seliger Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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bff gym girl advice | britt & katie
2022/06/06
Join Britt & her bestie Katie as they answer your gym girl advice! The two chat about starting their fitness journey together, friendship, finding confidence, training routines, dating advice, being comfortable alone, body changes, good habits & more! Britt's NEW app: https://brittanylupton.app Timestamps 1:24 meet Katie 5:24 let the fitness begin 8:40 no right to comment on a woman’s body or weight  11:00 called OUT 14:20 how it started 20:00 tips for new gym goers 21:40 new gym nerves 23:45 finding confidence in the gym  25:00 training routines 30:15 the power of mindset 32:05 comfort zones  33:25 ANSWERING YOUR GIRL ADVICE 33:55 How to get into a 5am gym routine 37:50 Dating advice 42:40 Being comfortable alone 45:30 Newly married 48:48 Fear of body changes through pregnancy  54:30 Balancing running & lifting  1:03:25 good habits 1:04:20 what Katie would tell her younger self 1:07:00 No time for rudeness YouTube vids My gym routine & tips for beginners: https://youtu.be/Zg4X4clW_Vo My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Follow the podcast @funandgains.podcast Follow Katie @_katie.stone Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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there is no one way to #fitness | train for your goals, train for life
2022/06/01
This week, Britt's back for a solo episode to chat all about how our training can change, just as our goals do! Tune in to chat about body building, resistance training, powerlifting, yoga, pilates & more! There is no "one way" to workout, choose exercise and movement into your life in a way that you love and that fits your lifestyle. Britt's NEW app: https://brittanylupton.app Timestamps 01:05 weekly update 5:50 Disney recap 9:00 life is a rollercoaster 12:30 health as a whole 13:10 training styles change with our goals  15:50 the problem with blanket statements around training  19:19 body building 25:05 power lifting  27:40 pilates 30:15 Britt’s definition of fitness 36:30 review of the week YouTube vids My gym routine & tips for beginners: https://youtu.be/Zg4X4clW_Vo My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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reading your gym stories: love stories, fire alarms & more, oh my!
2022/05/25
It's the return of YOUR juicy gym stories! Britt & Darian are back, reading your tales from the iron jungle. Join in to hear about love stories & making the first move, fire alarms & treadmill trips, trusting your gut & boundaries, setbacks & more! Britt's NEW app: https://brittanylupton.app Timestamps 01:01 review of the week 3:00 pit fuzz 5:20 the kind compliment 8:50 the squat rack curler 11:40 boundaries 19:25 fire alarm frenzy  21:45 make the first move 26:35 treadmill trippin 2840 Darian’s dumbbell drop 30:40 vulnerability 34:00 always trust your gut 39:30 kneecap smash 41:55 be happy where you are 45:30 going deep with B&D 50:40 setbacks 55:44 *TRIGGER WARNING* food mindset, restriction, overeating, binging 1:01:50 *SKIP AHEAD* 1:02:10 write-in next time! YouTube vids My gym routine & tips for beginners: https://youtu.be/Zg4X4clW_Vo My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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getting over the 'I'll start tomorrow mindset' + britt's new training app
2022/05/18
Britt is here to help you ditch the, "I"ll starting over tomorrow" mindset for Summer, and for good! Tune in to chat about why over-compensating is counterintuitive, nutrition on vacation, why Britt never skips breakfast, listening to & caring for your body, hunger cues, progress, mindset shifts & more! Britt's NEW app: https://brittanylupton.app Timestamps 00:28 Weekly recap 00:50 Charleston 1:20 the grind 3:10 self worth & work 5:30 vacation adventures 7:28 Britt’s NEW TRAINING APP 8:20 what programs is Britt offering? 9:30 recipes & new workouts 9:50 log your workouts 10:08 warm-up’s & cool-down’s  10:26 categories 11:24 SIGN UP for Britt’s App! 13:00 “I’ll start over tomorrow” 14:00 Over compensating  15:50 Eating on vacation 17:30 groceries 18:30 eat breakfast 19:00 each day is a fresh start 21:00 listen to your body’s cues 24:00 take care of your body 24:35 micros & macros 25:00 change your mindset 25:40 progress looks different for everybody 28:00 mental progress & mindset shifts 30:37 Darian’s reviews of the week 32:45 EMAIL YOUR JUICY GYM STORIES! YouTube vids My gym routine & tips for beginners: https://youtu.be/Zg4X4clW_Vo My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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chit chat with darian & britt
2022/05/11
This week, Darian & Britt and bringing their own questions for some fast (& furious) fun & gains! Tune in to hear them chat about patience & living in the moment, happy places, careers, pet-peeves, either-or’s & more! Timestamps 00:45 Darian’s celebration 1:30 time for a break 1:45 App updates 2:45 patience 5:27 enjoy being where you are, now 6:48 pursue your dreams 7:45 britt’s current dream 8:27 darian’s current dream 11:30 Q&A time! 11:41 Which comic character or celeb does Darian resemble? 13:52 What is Britt’s favorite place on earth? 15:20 What would Britt be if she weren’t in this space? 19:30 What reality TV show would Darian be on? 22:00 Rapid fire Q’s for Darian 22:30 Rapid fire Q’s for Britt 28:10 reviews of the week YouTube vids My gym routine & tips for beginners: https://youtu.be/Zg4X4clW_Vo My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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20 gym terms you should know
2022/05/04
Take a seats F&G fam, because class is in session! This week, Britt is going over 20 gym terms that every gym goer should know. Test your knowledge as we walk through the most popular abbreviations, workout splits, EMOM's, pump covers, drop sets, DOMS & so many more! Britt's NEW app: https://brittanylupton.app Timestamps 00:30 weekly update 2:00 reviews 3:16 class is in session 4:00 abbreviations: BB KB DB 4:40 push/pull 5:00 pull day 5:50 push day 6:16 a workout split 6:55 PR/PB 8:10 1RM 10:55 EMOM 13:10 pump cover 14:20 DOMS 14:47 acute muscle soreness  17:10 hypertrophy 18:00 ROM 19:50 AMRAP 20:50 sets X reps 22:20 RPE 23:35 drop set 25:11 compound & super set 26:20 compound & isolation exercises YouTube vids My gym routine & tips for beginners: https://youtu.be/Zg4X4clW_Vo My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Follow the podcast @funandgains.podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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gym girl chat with Hebe Hiom | gym anxiety, bad workouts & reading your stories
2022/04/27
Coordinate that gym fit & let down those front pieces, because today Britt is joined by Hebe Hiom! The two respond to your gym stories & share their advice on topics like consistency, patience & playing the long game. Britt's NEW app: https://brittanylupton.app Timestamps 4:10 Meet Hebe! 4:48 Juggling it all  7:10 Starting a gym 9:02 In-person training 15:12 Hebe’s favorite way to train 17:08 How to start working with GymShark 21:12 Gym girl chat 21:40 Camel toe 23:20 Washing gym clothes 24:10 Picking gym outfits 25:10 Makeup 25:35 Go-to hair styles 27:52 How to feel confident in the gym 30:08 Where & how to start in the gym 32:45 How to get over beginner gym anxiety 35:31 Advice for a bad workout 38:050 Struggling with motivation 41:20 Gym Story: The Critical Trainer 40:45 Gym Story: Greasy PT Story 47:30 Gym Story: Squat Rack Stare 48:40 Gym Story: Respecting Boundaries 52:08 Gym Story: You Do You 55:30 We’re our hardest critic 58:06 Fear of having too much muscle 59:50 Intuitive eating to maintain 1:00:02 Gym Story: Inappropriate Compliments 1:04:20 Have patience 1:05:10 Consistency is the key 1:05:40 Play the long game 1:07:40 Skinny isn’t health 1:09:30 What Hebe would tell her younger self YouTube vids My gym routine & tips for beginners: https://youtu.be/Zg4X4clW_Vo My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Follow the podcast @funandgains.podcast Follow Hebe insta // @hebehiompt Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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busting the biggest fitness myths for women with Sal Di Stefano // Mind Pump
2022/04/20
Pencil in this week's episode & grab a notepad— Britt is joined by Sal Di Stefano of MindPump (the #1 podcast world wide for science-based fitness information) to bust some of the biggest myths when it comes to women and weight lifting. Sal talks metabolism, hormones, getting toned, progressive overload, soreness, nutrition, muscle memory, life lessons, strength training at all ages & so much more. Timestamps 00:40 health is for life 1:24 today’s episode 3:00 grab a notepad 4:00 MindPump 4:30 Sal’s story 7:00 strength training 9:16 why women are scared to lift weights 11:20 misled weight loss 12:50 cardio 14:40 muscle vs fat in the body 15:55 women have been sold a false narrative 16:30 how rare it is to be a super muscle gainer 19:20 the fear of weight lifting  22:27 it’s empowering to be strong 25:32 fitness fanatics vs average gym goer 27:30 2-3 days of exercise per week  28:40 don’t rely on motivation 32:50 when you love the journey, the destinations take care of themselves 37:00 exercise should fit  39:45 why you shouldn’t be surviving your workouts 40:30 using soreness as an indicator of a workout 45:10 progressive overload 47:14 muscle memory 49:39 what you learn through lifting 51:00 the positive effect of strength training on hormones 55:47 feeding & fueling your body 59:30 repair your metabolism first  01:00:19 build a strong foundation first 01:02:40 cheat meals 01:00:00 no balance vs balance 01:09:30 how to rebuild your relationship with food 01:10:40 awareness & impulse eating 01:13:25 Sal’s take on intuitive eating 01:15:00 4 stages of learning  01:17:10 ruining your progress & punishment 01:18:10 treat yourself like you would your child 01:18:40 what Sal would tell his younger self 01:19:45 self-love over self-hate YouTube vids My gym routine & tips for beginners: https://youtu.be/Zg4X4clW_Vo My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Follow the podcast @funandgains.podcast Follow MindPump insta // @mindpump twitter // @mindpumpsal Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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becoming tiktok famous in high school, baked oats & burnout with @tracesoats
2022/04/13
Raise your spoons & give a warm welcome to the one n' oatly, @TracesOats! In addition to his good vibes & viral recipes, Trace is bringing the fun & oatmeal gains to the podcast this week. The two reunite to chat about Oatmeal Boy's experience with becoming TikTok famous, burnout, creativity in the kitchen, cooking fails, high school sports & records, under-recovering & enjoying every moment. Timestamps 4:20 meet Trace 5:10 oatmeal  11:50 staying true to yourself 12:10 TikTok thoughts 13:20 burnout 15:30 Trace’s fav oatmeal recipes 20:00 cooking & filming fails 26:00 how Trace creates recipes 27:50 food phases  30:20 Senioritis 32:30 leaving sports 39:30 move your body  41:30 under recovering 47:00 prom 47:30 one thing Trace would tell his younger self 48:46 shows vs movies 49:00 britt's fav type of oats YouTube vids My gym routine & tips for beginners: https://youtu.be/Zg4X4clW_Vo My fitness journey: https://youtu.be/ulqafyeEKqk Week of workouts: https://youtu.be/sedCYV7Xknk Follow the podcast @funandgains.podcast Follow Trace insta // @tracesoatsts tiktok // tracesoats Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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Podcast Reviews

Read Fun and Gains podcast reviews

4.9 out of 5
524 reviews
Cristyluv12 2022/07/02
Amazing podcast!!!!
Omg this pod cast has changed my whole mindset on my new lifestyle! Such positive and motivating vibes all around! Brit and Darian make the best co...
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Jazzmine Peters 2022/07/02
I LOVE
I just started listening to your podcast as I was lifting today and I AM IN LOVE ! I love how real you are , the advice and bringing reality to female...
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jmw2401 2022/07/01
Best podcast ever!
I am a high school cross country runner and right now i am doing summer training. When i listen to your podcasts it makes me push to do better and it ...
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Comkaziefomtazoe 2022/06/30
Y’all are my fav!
You and darian are my favs! All of your guest are amazing! You get my Wednesday’s started! Thanks for being so flippin awesome Britt ??also Vinny is t...
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jordanbeeks 2022/06/22
My fave pod! ❤️
Okay, I normally don’t listen to podcasts… but I listen to this one every week (at the bakery I work at btw). Brittany is such an inspiration to eat/w...
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OliviaLen 2022/06/19
such an inspiration!!!!
Brittany is amazing!!! I love this podcast so much i listen to it everyday on the way to and from work and at the gym too. She is so inspiring and i l...
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ryannksimpson 2022/06/12
Literally changed my life!!?
When I first started listening to this podcast, I was totally lost on where to start my fitness journey. I would try to blend in and only use the card...
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NicolieOlieeeeeeee 2022/06/05
Best part of my day.
Hey Brit and Darian ! I happened upon your podcast by chance one day scrolling through Apple podcast. I’d like to think it was fate because you have m...
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Gianna Di Silvestro 2022/06/04
Lots of Laughs
As a fellow personal trainer & Coach I love this podcast for its fitness tips, life tips, & lots of laughs. Brittany is so organic in her words & what...
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walkalic 2022/06/02
Let’s Be Friends
Let me start by saying that I have always loved your content, Brittany! This podcast has been so fun to listen to! As an avid gym lover and someone st...
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