Impact Theory with Tom Bilyeu

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Rating
4.8
from
4397 reviews
This podcast has
613 episodes
Language
Publisher
Explicit
Yes
Date created
2017/01/04
Average duration
63 min.
Release period
1 days

Description

If you’re looking to thrive in uncertain times, achieve unprecedented goals, and improve the most meaningful aspects of your life, then Impact Theory is the show for you. Hosted by Tom Bilyeu, a voracious learner and hyper-successful entrepreneur, the show investigates and analyzes the most useful topics with the world’s most sought-after guests. Bilyeu attacks each episode with a clear desire to further evolve the holistic skillset that allowed him to co-found the billion dollar company Quest Nutrition, generate over half a billion organic views on his content, build a thriving marriage of over 20 years, and quantifiably improve the lives of over 10,000 people through his school, Impact Theory University. Bilyeu’s insatiable hunger for knowledge gives the show urgency, relevance, and depth while leaving listeners with the knowledge, tools, and empowerment to take control of their lives and develop true personal power.

Podcast episodes

Check latest episodes from Impact Theory with Tom Bilyeu podcast


Q&A on Networking Tips, Deflecting Negative People, and Licensing Creatives (Replay)
2024/02/26
Tom Bilyeu (@tombilyeu) and Dr. Finesse answer questions directly from the Impact Theory community. [Original air date: June 4, 2017]. Topics covered in this Q&A session include: 1. What makes Bill Clinton, Will Smith, and Tom Cruise so good at networking. 2. How to prioritize your biggest personal and business goals by using the "bright lines" method. 3. How Impact Theory plans to support and empower artists and creatives. 4. How job relocation can actually improve your child’s social skills. Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission.  Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Try Audible free for 30 days! Just visit https://audible.com/impacttheory or text impacttheory to 500-500. MEDITATIONS is available from Penguin Random House at http://prh.com/meditations. Right now, download NetSuite’s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://netsuite.com/theory. Save 70% and get a FREE HD camera when you sign up at https://covesmart.com/impact. Head to https://squarespace.com/impact for a free 14 day trial and 10% off your first purchase of a website or domain.   Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Anti-Aging Expert Reveals Secret to Staying Young | Dr. Alexander Paziotopoulos
2024/02/25
On this episode of Health Theory, Tom Bilyeu is joined by anti-aging, regenerative, and age-reversal medical expert Dr. Alex Paziotopoulos to discuss such matters and more as they explore how you can put a halt to your body’s aging process and begin turning back your biological clock for good. They discuss the modern science behind age reversing, the importance of sleep on your brain, the ideal lifestyle you should be aiming for, why a meat-based diet may be aging you, why your world is ‘too sterile,’ the differences between good and bed stress, the supplements you can take to prevent aging, and the practical steps you can take today to begin slowing down how you age. [Original air date: December 3, 2020]. SHOW NOTES: Anti-Aging | Dr. Paziotopoulos reveals the science behind today’s age reversing. [0:51] Sleep | Dr. Paziotopoulos reveals how your lack of sleep might be aging you. [7:05] Lifestyle | Dr. Paziotopoulos reveals the optimal things you can do to prevent aging. [10:20] Diets | Dr. Paziotopoulos reveals the differences between meat or plant-based diets. [11:51] Meat | Dr. Paziotopoulos reveals the effects of eating meat on the body. [13:44] Studies | Dr. Paziotopoulos reveals the studies we should look to for changing our diets. [15:22] Protein | Dr. Paziotopoulos reveals the amount of protein you should have per day. [17:25] Sterile | Dr. Paziotopoulos reveals the downsides of our extremely sterile world. [21:44] Good Stress | Dr. Paziotopoulos reveals the healthy stressors our bodies need. [24:21] Supplements | Dr. Paziotopoulos reveals the key supplements to take. [26:06] Metformin | Dr. Paziotopoulos reveals how Metformin may prolong our lives. [29:00] What To Do | Dr. Paziotopoulos reveals the key pillars of change needed to live longer. [32:44] Bad Stress | Dr. Paziotopoulos reveals the stress you need to remove from your life. [39:35] Connect | Dr. Paziotopoulos reveals how to learn more about changing how you age. [41:37] FOLLOW DR. PAZIOTOPOULOS: Website: thepazioinstitute.com Phone: 844-734-3678 Instagram: instagram.com/thepazioinstitute Facebook: facebook.com/thepazioinstitute FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu
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Identifying Your Partner's Selfish Desires | Tom & Lisa Bilyeu (Replay)
2024/02/24
Tom Bilyeu and Lisa Bilyeu (@lisabilyeu) dive into topics such as, creating work-life harmony while on vacation, building trust with brutal honesty, tips on choosing a partner around shared core values, and acknowledging your partner's needs for attention and connection. [Original air date: Jul 12, 2017]. Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 FOLLOW IMPACT THEORY TWITTER: http://bit.ly/2iC5lN3 INSTAGRAM: http://bit.ly/2hPSGJa FACEBOOK: http://bit.ly/2iystOf SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission.  Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Try Audible free for 30 days! Just visit https://audible.com/impacttheory or text impacttheory to 500-500. MEDITATIONS is available from Penguin Random House at http://prh.com/meditations. Right now, download NetSuite’s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://netsuite.com/theory. Save 70% and get a FREE HD camera when you sign up at https://covesmart.com/impact. Head to https://squarespace.com/impact for a free 14 day trial and 10% off your first purchase of a website or domain.   Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jason Mayden on Why ADD Is a Superpower (Replay)
2024/02/23
Jason Mayden, co-founder of Super Heroic, was the lead designer for the Air Jordan, the highest grossing Nike shoe in history. In his relentless pursuit to be the greatest sneaker designer, he did 1,000 sketches a day and became the first African American to land a design internship with Nike. And in just five years, he familiarized himself with other disciplines to earn his role as Senior Designer — a feat that normally takes around 15 years to achieve— and ultimately designed the Nike shoe of his hometown hero, Michael Jordan. Jason went on to obtain his Master’s degree from Stanford and worked his way all the way to Senior Global Design Director for the Jordan brand. Join Tom Bilyeu as he sits down with the co-founder of Super Heroic, Inc. as he shares his strategies for improving introspection and harnessing child-like curiosity in this episode of Impact Theory. [Original air date: July 25, 2017]. FOLLOW JASON: TWITTER: http://bit.ly/2snCsrT INSTAGRAM: http://bit.ly/2vAVQmq FACEBOOK: http://bit.ly/2uBDYKU LINKEDIN: http://bit.ly/2uy8WnK FOLLOW SUPER HEROIC, INC.: INSTAGRAM: http://bit.ly/2u77x4R FACEBOOK: http://bit.ly/2vhqLVw WEBSITE: http://bit.ly/2t6JrbE FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission.  Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Try Audible free for 30 days! Just visit https://audible.com/impacttheory or text impacttheory to 500-500. MEDITATIONS is available from Penguin Random House at http://prh.com/meditations. Right now, download NetSuite’s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://netsuite.com/theory. Save 70% and get a FREE HD camera when you sign up at https://covesmart.com/impact. Head to https://squarespace.com/impact for a free 14 day trial and 10% off your first purchase of a website or domain.   Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Blueprint to a Life of Success | Tom Bilyeu AMA (Replay)
2024/02/22
Tom Bilyeu does a rapid-fire AMA (ask me anything). [Original air date: September 22, 2017]. Topics include: * Ways to redirect your mind to a positive focus. * Best financial habits to becoming wealthier. * How to maintain your drive for the long-term. * Getting past feeling defeated when you're diagnosed with a major health problem. * Ways to getting into a flow state of mind. * Tom's thoughts on the simulation theory. * Tom and Lisa's decision on not having children. *And much more... FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission.  Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Try Audible free for 30 days! Just visit https://audible.com/impacttheory or text impacttheory to 500-500. MEDITATIONS is available from Penguin Random House at http://prh.com/meditations. Right now, download NetSuite’s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://netsuite.com/theory. Save 70% and get a FREE HD camera when you sign up at https://covesmart.com/impact. Head to https://squarespace.com/impact for a free 14 day trial and 10% off your first purchase of a website or domain.   Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jordan Peterson Canceled: A Warning On Good vs. Evil, Andrew Tate, Porn, Israel-Hamas & Weak Men PT 2
2024/02/21
Welcome back to part 2 of this deep episode of Impact Theory with guest Dr. Jordan B. Peterson!  From the depths of human nature and the potential for totalitarianism, to the power of religious and philosophical insights in understanding the complexities of life, Jordan and I delve into the complex landscape of human psychology, ideology, and the search for meaning.  In part 2, Jordan and I discuss:  - Cultural castration of men - The challenges of conveying wisdom through religious narratives - The OnlyFans dynamic  - Genuine religious pursuit vs. exploitation for tyrannical ends - Victimhood narratives and moral superiority - Predators, oppressors, and power Don't miss out on the final part of this thought-provoking episode with Jordan B. Peterson.  And if you're loving the Impact Theory Podcast, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow Dr. Jordan B Peterson: Website: https://www.jordanbpeterson.com/ YouTube: https://www.youtube.com/c/jordanpetersonvideos X: https://twitter.com/jordanbpeterson Instagram: https://www.instagram.com/jordan.b.peterson/ Preorder “We Who Wrestle with God”: https://www.jordanbpeterson.com/books/ Follow Me, Tom Bilyeu:  Website: https://impacttheoryuniversity.com/  X: https://twitter.com/TomBilyeu Instagram: https://www.instagram.com/tombilyeu/ If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/tombilyeu Themes: Mindset, Finance, World Affairs, Health & Productivity, Future & Tech, Simulation Theory & Physics, Dating & Relationships SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission.  Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Try Audible free for 30 days! Just visit https://audible.com/impacttheory or text impacttheory to 500-500. MEDITATIONS is available from Penguin Random House at http://prh.com/meditations. Right now, download NetSuite’s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://netsuite.com/theory. Save 70% and get a FREE HD camera when you sign up at https://covesmart.com/impact. Head to https://squarespace.com/impact for a free 14 day trial and 10% off your first purchase of a website or domain.   Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jordan Peterson Canceled: A Warning On Good vs Evil, Andrew Tate, Porn, Israel-Hamas & Weak Men PT 1
2024/02/20
Welcome to another thought-provoking episode of Impact Theory, I’m Tom Bilyeu!  In today’s episode, Dr. Jordan B. Peterson is answering deep questions about life, purpose, and the potential for human transformation. Jordan is a renowned psychologist, author, and online educator here to help us navigate the complex layers of thought, emotion, and spirit that compose the human condition. A Canadian clinical psychologist by profession, Jordan carved a unique path that intertwined academic rigor with deep reflections on morality, meaning, and belief.  In today’s thought-provoking episode, we touch on:  - The line between good and evil - Healthy vs. toxic masculinity - Social media's role in society's rapid transformation - Personal responsibility and the pursuit of meaning - Human suffering and wrestling with God Can humanity ever truly overcome evil? Can personal responsibility truly shape destiny in an interconnected world? Can society survive without traditional masculine virtues? Consider this your warning… This is just Part 1 of our conversation, so make sure you don’t miss Part 2 of this convo for even more from Dr. Jordan B. Peterson. Follow Dr. Jordan B Peterson: Website: https://www.jordanbpeterson.com/ YouTube: https://www.youtube.com/c/jordanpetersonvideos X: https://twitter.com/jordanbpeterson Instagram: https://www.instagram.com/jordan.b.peterson/ Preorder “We Who Wrestle with God”: https://www.jordanbpeterson.com/books/ Follow Me, Tom Bilyeu:  Website: https://impacttheoryuniversity.com/  X: https://twitter.com/TomBilyeu Instagram: https://www.instagram.com/tombilyeu/ If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/tombilyeu Themes: Mindset, Finance, World Affairs, Health & Productivity, Future & Tech, Simulation Theory & Physics, Dating & Relationships SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission.  Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Try Audible free for 30 days! Just visit https://audible.com/impacttheory or text impacttheory to 500-500. MEDITATIONS is available from Penguin Random House at http://prh.com/meditations. Right now, download NetSuite’s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://netsuite.com/theory. Save 70% and get a FREE HD camera when you sign up at https://covesmart.com/impact. Head to https://squarespace.com/impact for a free 14 day trial and 10% off your first purchase of a website or domain.   Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices
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How to Stay Healthy Until You’re 105 (It’s In Your Gut) | Dr. Steven Gundry (Replay)
2024/02/19
This week’s guest on Health Theory is Dr. Steven Gundry. Steven Gundry is a cardiothoracic surgeon, researcher and author who has performed over 10,000 surgeries throughout his 40-year career. In this episode, he talks about the impact our diets have on our health, why the gut is the source of our health, and how to stay young at any age. [Original air date: May 9, 2019]. SHOW NOTES The myths of aging [01:52] Why aging starts in the gut [03:28] How to gut actually works [07:55] Why glyphosate is everywhere [10:18] Why we're thinking about heart disease all wrong [12:18] Is the key to health in the holobiome? [35:12] Why women are more able to listen to their gut [37:03] The potential causes of autism [38:15] Foods that can improve your gut health [41:57] Why exercise can prevent Alzheimer's [44:05] The importance of "washing" your brain [46:10] Why olive oil is miraculous [49:35] FOLLOW STEVEN GUNDRY WEBSITE: https://bit.ly/2JseyqD PODCAST: https://apple.co/2VuiGOc YOUTUBE: https://bit.ly/2xZVkzo INSTAGRAM:: https://bit.ly/2KQ57hy FACEBOOK: https://bit.ly/2kttvho TWITTER: https://bit.ly/2VTeM0u FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission.  Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Try Audible free for 30 days! Just visit https://audible.com/impacttheory or text impacttheory to 500-500. MEDITATIONS is available from Penguin Random House at http://prh.com/meditations. Right now, download NetSuite’s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://netsuite.com/theory. Save 70% and get a FREE HD camera when you sign up at https://covesmart.com/impact. Head to https://squarespace.com/impact for a free 14 day trial and 10% off your first purchase of a website or domain.   Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Track Your Sleep to Optimize Your Life | Harpreet Rai (Replay)
2024/02/18
This weeks guest on Health Theory is Harpreet Rai. Harpreet is an entrepreneur and the CEO of Oura Ring. In this episode he talks about how to improve your sleep through tracking, how sleep improves your focus and his tips for losing weight. [Original air date; May 17, 2021]. SHOW NOTES Why sleep matters [01:21] The importance of sleep for your overall health [02:09] What happens when we don't sleep enough [06:15] How to balance your work life with getting enough sleep [08:08] How our sleep is disrupted [11:28] What happens during each phase of sleep [14:32] Lifestyle tips to improve your sleep [18:10] How to use sleep tracking to determine the best workout for you each day [24:16] The importance of deep sleep [27:04] How diet changes your sleep quality [29:12] Why you want high heart rate variability [30:36] Can meditation improve your heart rate variability? [32:59] The reason it's hard to track naps [35:44] The future of wearables and data tracking [37:23] What health markers people should track [43:58] The best exercise for sleep [47:23] How athletes use sleep and hyperbaric chambers to improve recover [49:04] FOLLOW HARPREET: WEBSITE: https://bit.ly/1TqiRON INSTAGRAM: https://bit.ly/2OvqF9a FACEBOOK: https://bit.ly/2NiMPXE FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission.  Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Try Audible free for 30 days! Just visit https://audible.com/impacttheory or text impacttheory to 500-500. MEDITATIONS is available from Penguin Random House at http://prh.com/meditations. Right now, download NetSuite’s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://netsuite.com/theory. Save 70% and get a FREE HD camera when you sign up at https://covesmart.com/impact. Head to https://squarespace.com/impact for a free 14 day trial and 10% off your first purchase of a website or domain. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Annaka Harris on What if Everything You Think You Know About Yourself is Wrong?
2024/02/17
On this episode of Impact Theory with Tom Bilyeu, she discusses experiments on the cutting edge of physics and neuroscience, and explains why those experiments matter. The result is a fascinating conversation that will leave you questioning some of your most cherished, comforting intuitions. [Original air date: February 11, 2020]. SHOW NOTES: Consciousness is exactly as mysterious as it seems to be [2:29] Annaka defines what consciousness is [4:54] Tom and Annaka discuss the story of Phineas Gage [6:31] Annaka talks about the difference between consciousness and high level thought [9:14] There is a basic level of consciousness that doesn’t involve awareness of consciousness [11:35] Challenging intuitions is a basic element of the scientific method [14:58] Is there outer evidence of conscious experience? Is consciousness doing anything? [18:46] Upending comfortable intuitions is eventually a freeing experience [20:57] Annaka explains how the brain binds disparate signals to make them seem congruent [22:23] Annaka and Tom discuss how much unconscious brain functioning we take for granted [27:09] Annaka describes the false sense of self and conscious will [29:53] We make decisions before we are aware of them [33:41] Annaka discusses the question of whether or to what extent plants are conscious [35:30] Trees take care of their own kin, and defend their kin [40:48] What if consciousness is a field like gravity? [43:39] Annaka describes the double slit light experiment [46:13] Measuring an event can change the past [51:41] Annaka discusses problems with the views that consciousness emerges from life [54:25] Annaka shares the impact she wants to have on the world [1:03:06] FOLLOW: WEBSITE: annakaharris.com INSTAGRAM: https://bit.ly/392CIl1 FACEBOOK: https://bit.ly/2GTsk36 TWITTER: https://bit.ly/2RUoY63 FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu
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Lilly Singh on How to Turn Depression Into Millions (Replay)
2024/02/16
YouTube Superwoman Lilly Singh turned making videos to break out of her depression, into a million-dollar entertainment empire. After struggling to find her purpose, she found fulfillment in entertaining and educating as many people as possible sparking the insane work ethic fueling her global success today. The founder of GirlLove and author of How to Be a Bawse explains why doubling down on your passion is the best way to forge your own path on this episode of Impact Theory with Tom Bilyeu. [Original air date: August 7, 2018]. SHOW NOTES: Lilly shares how being lost and unhappy inspired the start of her empire. [3:07] Lilly on creating her own path instead of following others. [9:13] Lilly describes the importance of taking ownership and how to deal with the consequences. [13:48] Lilly dives into how obsession can lead to extraordinary results and how to keep it in check. [18:40] Lilly and Tom discuss making plans for goals and having self-awareness while executing. [26:35] Lilly on the importance of learning, understanding and loving yourself. [32:20] Lilly details the origins and mission of GirlLove. [42:18] Lilly reveals the impact she wants to have on the world. [46:57] FOLLOW LILLY SINGH: YOUTUBE - https://bit.ly/1leWegH TWITTER - https://bit.ly/1TTeqdN INSTAGRAM - https://bit.ly/2pv2uMk WEBSITE - https://bit.ly/2JTJ359 FACEBOOK - https://bit.ly/2pIhSBk BOOKS MENTIONED IN THIS EPISODE: How to Be a Bawse - https://amzn.to/2jNwZpZ [4:25] FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission.  Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Try Audible free for 30 days! Just visit https://audible.com/impacttheory or text impacttheory to 500-500. ​​This episode is sponsored by Betterhelp. Give online therapy a try at https://betterhelp.com/impacttheory and get on your way to being your best self! ButcherBox is offering our listeners their choice of a weeknight meal essential— 3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips — for free in every order for a whole year, plus, get $20 off your first order at https://butcherbox.com/impact and use code IMPACT to choose your free offer and get $20 off. Sign up for a one-dollar-per-month trial period at https://shopify.com/impact now to grow your business – no matter what stage you’re in. Right now get 55% off your Babbel subscription - but only for our listeners - at https://babbel.com/IMPACTTHEORY. Head to https://squarespace.com/impact for a free 14 day trial and 10% off your first purchase of a website or domain. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Overcoming a Poverty Mindset and Handling Loved Ones with a Fixed Mindset | Tom Bilyeu Q&A (Replay)
2024/02/15
Tom Bilyeu and Lisa Bilyeu field questions from the Impact Theory community on various types of limiting mindsets and the steps you can take to break out of The Matrix. [Original air date: March 5, 2017]. Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission.  Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Try Audible free for 30 days! Just visit https://audible.com/impacttheory or text impacttheory to 500-500. ​​This episode is sponsored by Betterhelp. Give online therapy a try at https://betterhelp.com/impacttheory and get on your way to being your best self! ButcherBox is offering our listeners their choice of a weeknight meal essential— 3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips — for free in every order for a whole year, plus, get $20 off your first order at https://butcherbox.com/impact and use code IMPACT to choose your free offer and get $20 off. Sign up for a one-dollar-per-month trial period at https://shopify.com/impact now to grow your business – no matter what stage you’re in. Right now get 55% off your Babbel subscription - but only for our listeners - at https://babbel.com/IMPACTTHEORY. Head to https://squarespace.com/impact for a free 14 day trial and 10% off your first purchase of a website or domain.   Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Podcast reviews

Read Impact Theory with Tom Bilyeu podcast reviews


4.8 out of 5
4397 reviews
Ali Schu 2024/01/26
Thank you for contributing a wonderful podcast
Before I had been very constructive critical about your ads, and I can now understand how you view these community! Thank you for taking my comments ...
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Reviewing Podcast 2024/02/12
Nothing original here
Pretty much the same info in all other self help podcasts.
Jan and xmx 2024/02/03
Really?
Just started getting back into listening to podcasts. Came back to this show and now it’s wanting me to pay to listen. I go look at other big podcasts...
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Textdgh 2024/01/08
Smart Podcast
The host is super dialed in two things. He is very smart and does his homework. I think he is completely honest with his thoughts and has great guests...
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Jettstop 2023/11/21
Good podcast but…
Great podcast so it gets 5 stars from me, but my goodness are the commercials long. I love listening to podcasts while working out but I cannot listen...
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MisterJekyl 2024/01/01
Ugh
Beware: host frequently reposts old shows that don’t age well. Hearing host hype Elon Musk on Jan 1, 2024, was super off-putting.
JasonB_1978 2023/12/12
Excellent interviewer, broken philosophy
Tom interviewing Hormozi is the best I’ve heard. Excellent prep. questions, and follow up. Searched for his pod, recognized the album art (oddly), and...
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mvelasco07 2023/11/20
Highly recommend!
Impact Theory has quickly become a standout favorite of mine! I’m consistently impressed with the engaging conversations, insightful content, and prac...
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Cccccccvvdfjjb 2023/11/11
So thought provoking and especially loved PBD episode
Always thought provoking with excellent topics, guests and ideas. Especially love how you can be open to all sides while letting the listener make the...
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PJ McA 2023/11/07
From inspiration to clickbait
I love Tom’s show, I just want to put that out there first. But what was once purely inspirational content that I very much looked forward to has beco...
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