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We break down the top performance from the USATF Indoor Championships from the weekend in Albuquerque, plus go into our top races and performances from the weekend in the NCAA and internationally. We then dive into NCAA indoor conference championships previews and give our top storylines to watch across some of the major conference meets. Learn more about your ad choices. Visit megaphone.fm/adchoices

Previewing the action ahead for the upcoming USATF Indoor Championships in Albuquerque, plus recapping a record-breaking Millrose Games, interviewing NAU star Colin Sahlman and paying tribute to the late Kelvin Kiptum. Learn more about your ad choices. Visit megaphone.fm/adchoices

We recap all the action that happened in Orlando at the U.S. Olympic Marathon Trials, as well as discuss some of the big results from New Balance Indoor Grand Prix and other star-studded indoor meets. Hobbs Kessler also joins the show to discuss his U.S. No. 3 all-time indoor 1,500m from NB Grand Prix and his thoughts heading into the Millrose Games Wanamaker Mile. Plus, we do a deeper dive ahead to this weekend's Millrose Games and tell you which athletes to watch out for. Learn more about your ad choices. Visit megaphone.fm/adchoices

We preview the upcoming 2024 U.S. Olympic Marathon Trials in Orlando with predictions, dark horse candidates and more, plus Penn's Bella Whittaker joins the show to discuss her world top 10 400m performance at the BU John Thomas Terrier Classic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Georgetown star freshman Tinoda Matsatsa joins to break down his 2:18.05 NCAA men's 1,000m record from the Hokie Invitational, plus we discuss breaking sub-4 at altitude and other indoor performances that impressed us across the NCAA and pro rankings last weekend. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking down Weini Kelati's American record in the half marathon and Agnes Ngetich's world record in the women's 10k, plus recapping big NCAA indoor season-opening performances, looking ahead to USA XC Championships and chatting with current 200m world leader Tapiwanashe "Carlie" Makarawu. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the FloTrack Podcast for our first episode of 2024! We look ahead to an exciting indoor season with some early announcements for the Millrose Games, plus preview the Houston Half Marathon and chat more about the fast-approaching U.S. Olympic Marathon Trials. We also chat with Bullis School (MD) underclassman phenom Quincy Wilson, who will toe the line at this weekend's VA Showcase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking down the big news of the week -- Katelyn Tuohy making her decision to turn pro and sign with adidas -- plus recapping Foot Locker Nationals with boys champion Drew Griffith and giving out our track and field end-of-year awards. Presented by: Wonderful Pistachios  @GetCrackin  Learn more about your ad choices. Visit megaphone.fm/adchoices

Recapping a wild weekend at the BU Sharon Colyear-Danville Season Opener where Graham Blanks and Parker Valby broke the men's and women's NCAA indoor 5k records, plus analyzing results from the Valencia Marathon and discussing the recently-published U.S. Olympic trials men's marathon selection process. Presented by: Wonderful Pistachios  @GetCrackin  Learn more about your ad choices. Visit megaphone.fm/adchoices

Previewing what could shape up to be NCAA Cross Country Championships Part 2 in the men's and women's 3k and 5k at the BU Sharon Colyear-Danville Opener this weekend, plus making our early NCAA Indoor season predictions, rating college recruiting classes and previewing this weekend's Valencia Marathon. Presented by: Wonderful Pistachios  @GetCrackin  Learn more about your ad choices. Visit megaphone.fm/adchoices

Recapping what turned out to be an epic show in both the men's and women's races at the 2023 NCAA Cross Country Championships, plus Oklahoma State coach Dave Smith joins the show to break down how the men's team managed to pull off a dominant performance to win a team title. Presented by: Wonderful Pistachios Learn more about your ad choices. Visit megaphone.fm/adchoices

Making our predictions for the NCAA Cross Country Championships in Charlottesville, plus chatting with Iona men's cross country coach Joe Pienta after the team's upset win at the NCAA Northeast Regional to book their ticket to nationals. Presented by: Wonderful Pistachios Learn more about your ad choices. Visit megaphone.fm/adchoices