Advertise on podcast: Losing Weight to Gain Control

Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Some of the topics covered in this episode are: How weight loss leads to professional and/or personal growth Top 3 lies the diet industry has told you Basics to getting to your ideal weight How to connect with Tracy:  Website: https://www.self-madeu.com/ Facebook: https://www.facebook.com/SelfmadeU/ Instagram: https://www.instagram.com/self_madeu LinkedIn: https://www.linkedin.com/in/tracypleschourt/ How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: [email protected] Facebook: www.facebook.com/thegwenalexander Instagram:  @TheGwen1685   Pinterest: pinterest.com/thegwenalexander Twitter: @TheGwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.    

Jeyanthi Nair is this week’s guest on the Losing Weight to Gain Control Podcast.  Jeyanthi helps women balance their hormones through nutrition and health coaching and to bring vitality and exuberance to their lives.  She has a particular interest in perimenopause as she has experienced this and understands the issues women face.  How to connect with Jeyanthi:  Website: soulnourish.co.uk Facebook: facebook.com/jeysoulnourish Instagram: Instagram.com/jeysoulnourish Twitter: twitter.com/jey_soulnourish LinkedIn: https://www.linkedin.com/in/jeyanthi-nair/   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: [email protected] Facebook: www.facebook.com/thegwenalexander Instagram:  @TheGwen1685   Pinterest: pinterest.com/thegwenalexander Twitter: @TheGwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

You may have heard of overtraining in exercise but have you thought about “over dieting” with your meal plan?  In today’s episode, Gwen shares what can happen to your body when you go to the extremes in your food plan. Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store  How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: [email protected] Facebook: www.facebook.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Pinterest: https://www.pinterest.com/thegwenalexander/  Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

May is Mental Health Awareness Month in the United States.  The food choices we make could have an impact on how we feel and the way we think.  In today’s episode, Gwen shares ways you can improve your mental health making small changes to your food and lifestyle choices.  Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store  How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: [email protected] Facebook: www.facebook.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Pinterest: https://www.pinterest.com/thegwenalexander/   Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

Making the decision to update your food plan could mean deciding to remove certain foods.  The thing to watch out for are the reasons you are restricting certain foods from your diet.  Is it because it will help you lose weight faster?  Is it because you have an intolerance to a food group?  Gwen will share how she works at not restricting foods or calories based on food messages she learned as a child and young adult.   Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: [email protected] Facebook: www.facebook.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Pinterest: https://www.pinterest.com/thegwenalexander/  Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

We are continuing the theme of getting back to basics in 2022.  In today’s episode, Gwen shares an article she read that has helped her stay focused on her exercise goals.  Article from the Episode: https://www.dispatch.com/story/lifestyle/health-fitness/2021/12/28/patient-and-start-slow-among-advice-starting-exercise/8941994002/ Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store  How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: [email protected] Facebook: www.facebook.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Pinterest: https://www.pinterest.com/thegwenalexander/  Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

What’s the challenge to you reaching your weight loss and/or health goals?  In today’s episode, Gwen shares an article she found which details challenges several people have with their goals to losing weight.  The number one challenge was not what to eat.  Listen to find out what the number one challenge many of us face when trying to eat better and take control of our lives.  Article from the Episode: https://www.precisionnutrition.com/biggest-diet-challenges  Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store  How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: [email protected] Facebook: www.facebook.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Pinterest: https://www.pinterest.com/thegwenalexander/  Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

You have probably heard of or done HIIT workouts (High Intensity Interval Training).  Have you heard of LISS exercise?  Low Intensity Interval Training (LISS) may be an exercise you would like to add to your exercise routine.  In today’s episode, Gwen shares how LISS exercise could benefit you for your workouts.   Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store  How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: [email protected] Facebook: www.facebook.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Pinterest: https://www.pinterest.com/thegwenalexander/  Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

Do you ever feel like your life is out of control?  You have so much to do, and it seems like you are always running after something.  In today’s episode, Gwen shares what she has learned in the past few months about getting back to basics and simplifying life for your health.     Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store  How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: [email protected] Facebook: www.facebook.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Pinterest: https://www.pinterest.com/thegwenalexander/   Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.    

Ana Vucetic is a psychologist, certified wellness coach and founder of “Balanced By Ana.”  She is the mother of two beautiful boys.  Ana is on a mission to help women feel comfortable in their body and stop the endless dieting cycles.  She helps her clients achieve a balanced approach to life and wellness by helping them clean their emotional pantry instead of their kitchen pantry.  How to connect with Ana: Website: https://www.balancedbyana.com/blog/ Instagram: https://www.instagram.com/balancedbyana/ Facebook: https://www.facebook.com/balancedbyana   Get Your Losing Weight to Gain Control Merch and Resources: https://www.thegwenalexander.com/the-online-store   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: [email protected] Facebook: www.facebook.com/thegwenalexander Instagram:    https://www.instagram.com/thegwen1685/ Twitter: https://twitter.com/TheGwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

Dr. Lucy Burns is a GP and a lifestyle medicine physician.  She works on the Mornington Peninsula in Victoria.  Dr. Burns runs a weight loss clinic called Epiphany Medical Weight Loss.  This was the inspiration to create an online learning platform to share this information far and wide.  She has muscular dystrophy which impairs her mobility.  In her 20’s, she managed her weight with exercise.  Alas, this is no longer possible.  She became overweight/obese and became insulin resistant.  She was able to lose 20kgs (44 pounds) by adopting a low carb lifestyle.  Dr. Burns also speaks at conferences for doctors on weight management as well as events for the general public.     How to connect with Dr. Burns:  Website: https://www.rlmedicine.com/ Instagram: https://www.instagram.com/real_life_medicine/   Get Your Losing Weight to Gain Control Merch and Resources: https://www.thegwenalexander.com/the-online-store  How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: [email protected] Facebook: www.facebook.com/thegwenalexander Instagram:  https://www.instagram.com/thegwen1685/ Twitter: https://twitter.com/TheGwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Dave Sherwin is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping individuals navigate real-world business and life challenges to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies.  How to connect with Dave:  Website: Dirobi.com Use the code LOSEIT10 for 10% off your orders! Instagram: Instagram.com/dirobihealth   Get Your Losing Weight to Gain Control Merch and Resources: https://www.thegwenalexander.com/the-online-store   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: [email protected] Facebook: www.facebook.com/thegwenalexander Instagram:  @TheGwen1685   Twitter: @TheGwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.