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Episode 59: AIP for IBD — The Groundbreaking Scripps Pilot & Quality of Life StudiesFor years, people living with Crohn’s disease and ulcerative colitis have asked whether diet can meaningfully impact inflammatory bowel disease. Until recently, there was very little clinical research to help answer that question. In this episode of the Autoimmune Wellness Podcast, Mickey Trescott kicks off a new AIP Medical Research Review series by walking through the very first clinical studies ever conducted on the Autoimmune Protocol. These groundbreaking studies—led by gastroenterologist Dr. Gauree Konijeti and her team at Scripps—examined the effects of AIP in adults with longstanding, active inflammatory bowel disease. This episode reviews two landmark papers: the 2017 Scripps pilot study on AIP for IBD and the 2019 follow-up study examining patient-reported quality of life. Mickey explains how the studies were designed, who participated, what the AIP intervention looked like in a clinical setting, and what the results actually showed—both in symptoms and in day-to-day functioning. Along the way, this episode clarifies why these studies still matter nearly a decade later, how they helped shape today’s Core and Modified AIP approaches, and what they reveal about the role of diet and lifestyle in autoimmune care. In this episode, you’ll learn:How the first AIP research study began with a single ulcerative colitis patientWhy Crohn’s disease and ulcerative colitis fall under the IBD umbrellaWho participated in the Scripps pilot study and why the results were so strikingWhat the AIP intervention looked like in a clinical research settingWhich foods were eliminated and which nutrient-dense foods were emphasizedHow lifestyle support and coaching were integrated into the studyWhat clinical remission meant in the context of these trialsHow AIP affected inflammatory markers and gut-specific biomarkersWhat the quality of life study revealed beyond symptom improvementWhy these findings helped pave the way for Modified AIPKey safety considerations for people with IBD, including stricturesPractical takeaways for applying AIP to IBD today Resources:Scripps Pilot Study (2017): Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease Scripps Quality of Life Study (2019): An Autoimmune Protocol Diet Improves Patient-Reported Quality of Life in Inflammatory Bowel Disease AIP Foundation Series – Free 5-day email course with printable guides and beginner resources a href="https://aipcertified.com" rel="noopener noreferrer"...

Episode 58: Kitchen Confidence — The AIP 3-Meal Safety Net (Small Bite)When most people struggle with AIP, it’s not because they don’t care or don’t know what to eat. It’s because their food plan only works on “good” days—when energy is high, stress is low, and life is predictable. In this Kitchen Confidence Small Bite episode of the Autoimmune Wellness Podcast, Mickey introduces a simple, flexible framework designed for real life: the AIP 3-Meal Safety Net. This approach helps you stay nourished through fluctuating energy, stress, flares, and changing capacity—across every phase of AIP. Rather than focusing on recipes, perfection, or willpower, this episode reframes kitchen confidence as having reliable options that work on your worst days, not just your best ones. Mickey explains how planning for different capacity levels reduces decision fatigue, lowers stress, and makes consistency possible over time. This episode breaks meals into three practical categories—low capacity, medium capacity, and higher or supported capacity—and offers concrete examples of what each looks like in real life. The goal is not cooking more, but building a system that supports you when cooking feels hard. In this episode, you’ll learn:Why most AIP plans break down on low-energy or high-stress daysWhat “kitchen confidence” really means (and what it doesn’t)Why AIP needs to be built for real life—not ideal conditionsHow the AIP 3-Meal Safety Net supports fluctuating capacityWhat low-capacity meals look like when cooking feels impossibleHow to approach simple, repeatable meals on busy or tired daysWhy medium-capacity meals carry most people through the weekHow higher or supported cooking helps future youWhy freezer meals and leftovers reduce stress and decision fatigueHow to let go of guilt and build a sustainable AIP approach Resources:The New Autoimmune Protocol (Book) – Updated research, practical tools, recipes, and real-life strategies for sustainable AIP (available for pre-order). AIP Certified Coach Program & Practitioner Directory – Professional training and a worldwide directory to find AIP-trained support. Episode Timeline:00:00 – Kitchen confidence & building AIP for real life 02:17 – Why AIP plans fail on “bad” days 04:51 – Introducing the AIP 3-Meal Safety Net 05:42 – Type 1 meals: low-capacity, no-cook options 09:03 – Type 2 meals: medium capacity, light cooking 12:17 – Type 3 meals: higher or supported capacity 16:08 – Recap: building a flexible, sustainable system 17:20 – Book announcement & closing reflections

Episode 57: AIP Community Update — Events, Advocacy & ResearchLiving with autoimmune disease is deeply personal—but the forces that shape diagnosis, care, and long-term outcomes extend far beyond any one individual. Research priorities, advocacy efforts, and community education all influence who gets seen, supported, and served within the autoimmune landscape. In this first Quarterly Community Update episode of the Autoimmune Wellness Podcast, Mickey Trescott steps back to look at what’s happening across the broader autoimmune community right now. These quarterly episodes are designed to help listeners stay informed and oriented—without overwhelm, fear, or chasing headlines. This episode introduces a new recurring structure focused on three areas that directly shape autoimmune care: advocacy, research, and community education. Mickey is joined by three regular contributors who bring both professional expertise and lived experience to these conversations. First, Jamie-Nicole Martin, chronic illness advocate and founder of the AIP BIPOC Network, joins Mickey to discuss autoimmune awareness, systems-level advocacy, and community-based initiatives designed to improve equity, access, and representation in autoimmune care. Next, Sybil Cooper, PhD, immunologist and AIP Certified Coach, breaks down recent research shaping the autoimmune landscape, including a major Mayo Clinic study on autoimmune disease prevalence and the significance of the 2025 Nobel Prize recognition of regulatory T cells (Tregs). Finally, Jaime Hartman, National Board Certified Health & Wellness Coach, host of the AIP Summit, and co-teacher of the AIP Certified Coach Program, shares updates from across the AIP community, including emerging education trends, Summit highlights, and professional training opportunities. Together, these conversations highlight why systemic change matters, what the latest science is actually telling us, and how community-centered education continues to evolve to support people living with autoimmune disease. In this episode, you’ll learn:Why autoimmune care is shaped by advocacy, research, and education—not just individual choicesHow Jamie-Nicole Martin and the AIP BIPOC Network support both personal healing and systems-level changeUpcoming advocacy events, including the ROCK Summit and ROCK Community ExpoHow monthly AIP BIPOC Roundtables create safer spaces for dialogue and collective insightKey findings from a large Mayo Clinic study explained by Sybil Cooper, PhDThe difference between prevalence and incidence—and why that distinction mattersWhich autoimmune conditions are most common and how patterns differ by sexWhy having multiple autoimmune diagnoses is more common than most people realizeWhat the Nobel Prize recognition of regulatory T...

Episode 56: Healing Isn’t Linear: A Personal Update and Big NewsHealing with autoimmune disease is rarely a straight line. Even after long periods of stability, new symptoms, diagnoses, or life transitions can ask us to slow down, reassess, and adapt. In this deeply personal episode, Mickey shares an honest update on her health after more than a decade of relative stability—including a new autoimmune diagnosis she never expected. This episode reflects on what it looks like to live well with autoimmune disease through different seasons of life. Mickey walks through how her health has evolved over the past year, what she’s learned about stress, hormones, and perimenopause, and how she’s adapting her wellness routine now—not from a place of perfection, but from lived experience. In the second half of the episode, Mickey shares a long-held announcement: the official reveal of her new book, The New Autoimmune Protocol. She explains why she felt called to write it now, how AIP has evolved over the years, and what makes this resource different from anything she’s created before. This episode is for anyone navigating change in their health, feeling blindsided after years of doing “everything right,” or wondering what sustainable healing really looks like over the long term. In this episode, you’ll learn: Why healing with autoimmune disease is rarely linearWhat led to Mickey’s recent health changes and new diagnosisHow stress, workload, and hormonal shifts can influence autoimmune flaresThe connection between uveitis, psoriasis, and psoriatic arthritisHow Mickey approaches wellness and self-care in her current season of lifeWhat her personalized diet, movement, and supplement routine looks like nowWhy foundational habits matter more than wellness trends or “hacks”Why The New Autoimmune Protocol was written—and what makes it differentHow AIP has evolved into a more flexible, research-backed frameworkHow to support the book through pre-orders and upcoming events Resources:The New Autoimmune Protocol – Available for pre-order wherever books are soldLive Cover Reveal Event – January 31st at 11:00 AM PT on YouTube Episode Timeline:00:00 – Why healing isn’t linear & what this episode covers 02:28 – Mickey’s original autoimmune story and early AIP journey 08:38 – Building strength, stability, and resilience over time 10:53 – A reminder that ongoing support still matters 13:06 – A year of integration, reflection, and new ideas 15:53 – Book production, overexertion, and the first uveitis flare 20:50 – A second flare and the search for answers 24:13 – A...

Episode 55: Nutrient Density & Lifestyle Changes – Essential to All Phases of AIPWhen most people think about the Autoimmune Protocol, they focus on food elimination—but lasting healing requires much more than dietary change alone. In this episode, Mickey explains the two essential pillars that support every phase of AIP: nutrient density and lifestyle practices. As part of the AIP Deep Dive series, this episode expands beyond the three formal phases of the Autoimmune Protocol to explore how deeply nourishing foods and supportive daily habits work together to promote repair, resilience, and long-term healing. Mickey breaks down what nutrient density really means, why deficiencies are common in autoimmune disease, and how strategic food choices help regulate the immune system and reduce inflammation. This episode also explores the four lifestyle foundations that influence autoimmune health just as powerfully as food—sleep, stress management, movement, and connection—and how to apply them consistently in every phase of AIP without striving for perfection. In this episode, you’ll learn:Why AIP requires more than food elimination to support lasting healingWhat nutrient density really means and why it matters for autoimmune healthWhich nutrient-dense foods support repair in every phase of AIPPractical ways to include nutrient-dense foods without overcomplicating mealsWhy sleep is a foundational healing tool for immune regulationHow stress affects inflammation and how to manage it sustainablyHow to approach movement safely with autoimmune diseaseWhy connection and community are essential for long-term healingHow to integrate food and lifestyle changes without burnout Resources: AIP Foundation Series – Free 5-day email course with printable food lists, meal plans, and beginner resources.AIP Certified Coach Program & Practitioner Directory – Advanced training for licensed healthcare providers and a worldwide directory to find AIP-trained support. Episode Timeline: 00:00 – Nutrient density & lifestyle as pillars of AIP 02:25 – What nutrient density actually means 05:07 – Nutrient-dense foods to include in all phases of AIP 08:29 – Practical ways to use nutrient-dense foods 12:48 – Lifestyle foundations that support healing 13:20 – Sleep and immune regulation 15:57 – Stress management and nervous system balance 18:50 – Movement and autoimmune recovery 22:39 – Connection and community support 25:09 – Integrating food and lifestyle changes 27:35 – Wrap-up & AIP Foundation Series

Episode 54: Reintroduction – Phase 3 of the Autoimmune ProtocolReintroduction is often the most misunderstood—and most powerful—phase of the Autoimmune Protocol. While elimination helps calm inflammation, reintroductions are what allow you to build a personalized, sustainable way of eating that supports your long-term health. In this episode, Mickey explains why reintroduction is not optional, how it’s changed with recent AIP updates, and why staying in elimination too long can actually work against healing. As part of the AIP Deep Dive series, this episode focuses on Phase 3 of the updated Autoimmune Protocol: the Reintroduction Phase. Mickey walks through how to know when you’re ready to begin, how to reintroduce foods safely, and how to interpret your body’s feedback so you can expand your diet with confidence. This episode provides a clear, step-by-step framework for navigating reintroductions without fear or confusion—helping you move from a structured healing phase into a flexible, personalized approach to eating that works for your body and your life. In this episode, you’ll learn:What the AIP Reintroduction Phase is and why it mattersWhy elimination is never meant to be permanentHow to know when you’re ready to begin reintroductionsThe updated, evidence-based food reintroduction procedureHow to track and interpret immediate and delayed food reactionsThe Core AIP reintroduction stages and food orderHow Modified AIP reintroductions differ from Core AIPWhat “gray area foods” are and how to handle themHow to build your personalized, long-term AIP template Resources:AIP Foundation Series – Free 5-day email course with printable food lists, meal plans, and beginner resources.AIP Certified Coach Program & Practitioner Directory – Advanced training for licensed healthcare providers and a worldwide directory to find AIP-trained support. Episode Timeline: 00:00 – Why reintroductions are the most powerful phase of AIP 02:34 – What the Reintroduction Phase is—and why it matters 04:27 – When to begin reintroductions 08:34 – The updated food reintroduction procedure 13:18 – Core AIP reintroduction stages 16:46 – Modified AIP reintroduction stages 19:29 – Tracking and interpreting food reactions 22:21 – Navigating “gray area foods” 24:27 – Immediate vs. delayed food reactions 27:12 – Life after reintroductions & your personalized AIP template 29:36 – Wrap-up & AIP Foundation Series

Episode 53: Elimination, Core & Modified – Phase 2 of the Autoimmune ProtocolFor many people, the Elimination Phase is what comes to mind when they think about the Autoimmune Protocol—but it’s also the most misunderstood part. Conflicting food lists, outdated advice, and fear of restriction have left many people unsure how to approach elimination in a way that’s effective and sustainable. In this episode, Mickey clarifies what the Elimination Phase actually looks like today, following the 2024 update to the Autoimmune Protocol. As part of the AIP Deep Dive series, this episode focuses on Phase 2 of the updated framework: the Elimination Phase. Mickey explains why elimination is meant to be temporary, how it fits into the larger AIP process, and how the introduction of Core AIP and Modified AIP makes the protocol more accessible without compromising its effectiveness. This episode provides a clear, practical roadmap for navigating elimination with confidence—covering what to remove, what to include, how long to stay in this phase, and how to troubleshoot common challenges—so you can move forward without overwhelm or guesswork. In this episode, you’ll learn:What the AIP Elimination Phase is—and what it isn’tWhy elimination is a temporary learning phase, not a lifelong dietHow Core AIP and Modified AIP differ and why both existWhich foods are avoided on Core AIPWhich foods are included on Modified AIP and whyWhat foods to focus on adding for nutrient density and healingHow long the Elimination Phase typically lastsHow to troubleshoot fatigue, cravings, digestive changes, and overwhelmPractical meal planning and batch cooking strategies to make elimination easier Resources:AIP Foundation Series – Free 5-day email course with printable food lists, meal plans, and beginner resources.AIP Certified Coach Program & Practitioner Directory – Advanced training for licensed healthcare providers and a worldwide directory to find AIP-trained support. Episode Timeline: 00:00 – Introduction to the Elimination Phase and AIP updates 02:38 – What the Elimination Phase is—and isn’t 04:18 – Core AIP vs. Modified AIP explained 06:20 – Foods to avoid on Core AIP 11:05 – Foods included on Modified AIP 15:29 – Foods to include on both Core and Modified AIP 20:17 – How long to stay in the Elimination Phase 23:32 – Troubleshooting symptoms during elimination 27:57 – Meal planning and batch cooking strategies 32:18 – Wrap-up & AIP Foundation Series

Episode 52: Transition – Phase 1 of the Autoimmune ProtocolIn the early days of the Autoimmune Protocol, there was no Transition Phase—you simply jumped straight into elimination. For many people, that approach was overwhelming and unsustainable. In this episode, Mickey explains why preparation, not willpower, is the biggest predictor of success with AIP. As part of the AIP Deep Dive series, this episode focuses on Phase 1 of the updated Autoimmune Protocol: the Transition Phase. Mickey walks through why this phase was added, what’s changed in the updated framework, and how thoughtful preparation can reduce burnout, increase confidence, and make AIP work in real life. This episode lays the groundwork for the Elimination Phase by helping you slow down, build supportive systems, and approach AIP as a sustainable learning process—not an all-or-nothing challenge. In this episode, you’ll learn:Why the original “jump straight into elimination” approach often led to burnoutWhat the AIP Transition Phase is and why it’s now considered essentialHow preparation—not discipline—determines long-term successThe five steps of the AIP Transition PhaseHow to track baseline symptoms and why it mattersHow to create a personal health vision that supports motivationWhat a confidence assessment is and how it helps you plan realisticallyHow to choose the right start date for eliminationCommon Transition Phase pitfalls and how to avoid them Resources:AIP Foundation Series – Free 5-day email course with printable food lists, meal plans, and beginner resources.AIP Certified Coach Program & Practitioner Directory – Advanced training for licensed healthcare providers and a worldwide directory to find AIP-trained support. Episode Timeline:00:00 – Why the Transition Phase was created 02:33 – The Transition Phase explained in five steps 04:14 – Step 1: Track your baseline symptoms 07:47 – Step 2: Create your personal health vision 10:09 – Step 3: Perform a confidence assessment 14:58 – Step 4: Choose your start date 18:32 – Step 5: Take action on preparation tasks 24:04 – Common Transition Phase pitfalls 26:42 – Wrap-up & AIP Foundation Series

Episode 51: The Autoimmune Protocol in 2026There’s a lot of confusion about the Autoimmune Protocol—what it is, what it isn’t, and whether it actually works. In this episode, Mickey cuts through the noise to share the real story behind AIP and how it’s evolved in 2026. As someone who’s been part of the AIP movement since the very beginning, Mickey explains how AIP grew from a grassroots experiment into a research-backed framework used worldwide to support people living with autoimmune disease. She also breaks down the major 2024 update to AIP, including the introduction of Core AIP and Modified AIP, and how to decide which approach is right for you. This episode kicks off the AIP Deep Dive series and lays the foundation for using AIP as a temporary, educational process—not a lifelong restrictive diet. In this episode, you’ll learn: What the Autoimmune Protocol really is (and what it’s not)How AIP evolved from patient experimentation to published researchThe three phases of AIP: Transition, Elimination, and ReintroductionThe difference between Core AIP and Modified AIPHow AIP supports gut health, immune regulation, and inflammationWhat the science says about AIP and autoimmune diseaseCommon myths and misconceptions about AIPHow to know if AIP is the right tool for you Resources: AIP Foundation Series – Free 5-day email course with printable food lists, meal plans, and reintroduction guides. AIP Certified Coach Program – Advanced training for licensed healthcare providers who want to use AIP safely and effectively in clinical practice, or find a coach in the worldwide directory. Episode Timeline: 00:00 – Introduction: Why AIP is misunderstood 02:45 – Autoimmune disease overview & Mickey’s story 05:06 – The origins of the Autoimmune Protocol 07:06 – What AIP is and how it works 08:01 – Phase 1: The Transition Phase 10:32 – Phase 2: Elimination (Core AIP vs. Modified AIP) 16:45 – Phase 3: Reintroduction 19:49 – How AIP supports gut health, immunity, and inflammation 22:29 – Recovery stories & medical research 25:10 – The 2024 update: Core vs. Modified AIP 27:32 – Myths and controversies about AIP 29:51 – Is AIP right for you? 30:15 – Wrap-up & what’s coming next

Episode 50: The State of AIP in 2026 & Relaunching the Autoimmune Wellness PodcastAfter a pause, the Autoimmune Wellness Podcast is back—and this episode marks the beginning of a new chapter. In Episode 50, Mickey officially relaunches the podcast and shares a clear, compassionate update on the current state of the Autoimmune Protocol as we head into 2026. Mickey reflects on how AIP has evolved from a grassroots, patient-led experiment into a mature, research-informed framework used by patients and practitioners around the world. She also explains why this moment matters, what’s changed in recent years, and how the podcast will support the autoimmune community moving forward. This episode sets the stage for the AIP Deep Dive series and offers grounding, context, and direction for anyone navigating autoimmune disease—whether you’re brand new to AIP or have been part of this community for years. In this episode, you’ll learn:Why the Autoimmune Wellness Podcast is being relaunched nowHow AIP has entered a new “maturity” stageWhat’s changed in the AIP landscape since 2022Why Modified AIP has been a game-changer for sustainability and accessThe current state of AIP research and what’s coming nextHow the AIP Certified Coach community has grown globallyWhat the AIP community looks like todayWhat to expect from upcoming podcast episodes and series Resources:AIP Foundation Series – Free 5-day email course with over 60 pages of resources, food lists, and beginner guides.AIP Certified Coach Program & Practitioner Directory – Learn more about becoming certified or find an AIP-trained provider. Subscribe to the Autoimmune Wellness Podcast to stay up to date with the AIP Deep Dive series, research-focused episodes, and community conversations. Episode Timeline:00:00 – Welcome back & podcast relaunch 01:48 – About Mickey & the Autoimmune Wellness Podcast 04:37 – The State of AIP in 2026 05:30 – AIP enters its “maturity” stage 08:48 – Why Modified AIP has been a game-changer 10:23 – Research momentum and what’s ahead 11:21 – Growth of the AIP Certified Coach community 12:41 – The AIP community today 13:54 – What’s coming on the podcast 14:13 – January: AIP Deep Dive Month 15:59 – Personal health update preview 17:02 – February: Science Month 17:56 – Introducing “Small Bites” 18:48 – Looking ahead: mixed formats & community input 20:09 – AIP Foundation Series & wrap-up

Good news! The Autoimmune Protocol (AIP), an elimination and reintroduction protocol aimed at helping those with autoimmune disease identify food sensitivities and increase nutrient-density, continues to be the focus of medical research investigating its efficacy for specific autoimmune conditions. While AIP has been widely used in the autoimmune community since 2011 (see the History of the AIP Movement), medical research into its efficacy began around 2015, with results of the first pilot study published in 2017. Since then, studies have been conducted using AIP as an intervention for inflammatory bowel disease (Crohn’s and ulcerative colitis), Hashimoto’s thyroiditis, rheumatoid arthritis, eczema, and psoriasis. If you’d like to learn more about previous studies, including what interventions were used and the results, check out the AIP Medical Research Review. Today I’ll be highlighting the newest AIP medical study, Effects of Autoimmune Protocol (AIP) diet on changes in thyroid parameters in Hashimoto’s disease by a research team from Poland, Paulina Ihnatowicz, Jerzy Gębski, and Małgorzata Ewa Drywień [1]. This is the second study that has been conducted so far using AIP as an intervention to manage Hashimoto’s thyroiditis and certainly adds to our knowledge base of how to use the protocol for managing it [2]. Hashimoto’s is not only the most common autoimmune disease, but conventional treatment is rarely successful as many patients find that they continue to have symptoms even though their hormone levels have been “treated to target” [3]. Intervention detailsFor this study, 28 patients with Hashimoto’s thyroiditis were enrolled, with 20 of them completing the study. The average age was 35, with patients between 23-55 years old. Patients underwent initial testing, surveys, and dietary analysis, and then were prescribed individualized, 12-week dietary plans compliant with Core AIP Elimination. It should be noted that in contrast to prior studies using AIP, there was no use of a transition phase–participants made immediate transitions to the elimination diet [2]. In terms of testing completed at baseline and completion of the study, patients had their height and weight measured in a clinic, had lab draws for thyroid hormones (TSH, total and free hormones) and thyroid antibodies, an ultrasound of the thyroid, and they also completed surveys to capture symptom burden. Prior dietary intake was captured using a survey for analysis and comparison of prescribed AIP meal plans. After initial testing, each participant was prescribed an individualized, 12-week Core AIP meal plan based on their anthropometrics (height and weight). They were instructed to continue all prescribed medications and supplements as before, and no adjustments were made to doses. Support was offered via monthly group coaching calls. Results Energy and macronutrient intake A comparison of prior diet and prescribed AIP diet showed that energy intake (calories) was roughly the same before and after the study (2,067 to 1,997 calories). In terms of macronutrient intake, protein increased from 16.77% to 24.9% of total calories, which is an increase of roughly 85 to 125 grams per day (based on a 2,000 calorie intake). The increase in protein came primarily from decreased fat intake. Micronutrient intake Analysis of nutrient intake via prescribed AIP diet showed there was a broad increase in nutrient...

In January, a new option for the elimination phase of the Autoimmune Protocol (AIP)  was announced: Modified AIP Elimination. If you are looking for the exact details of which foods are included and avoided in both Core and Modified AIP, don’t miss What is AIP: The Definitive Guide which has been completely updated. A quick summary of the reasons why Modified AIP was added as an elimination option: Many patients in the AIP medical studies saw results before reaching a full elimination AIP Certified Coaches reported seeing good results without a full elimination using a modified protocol in their practicesRecent elimination diet research indicates that stricter does not always produce better results Increasing accessibility, affordability, and sustainability can widen the reach and application of AIP If you’d like to read more about why AIP was updated, the research process behind making the update, be sure to read Announcing Modified AIP: A 2024 Update to the Autoimmune Protocol. Introducing: An updated Autoimmune Wellness Resource LibraryThe founding mission here at Autoimmune Wellness has been to provide free resources for anyone who wants to embark on AIP. Since 2012, we’ve been delivering a resource library with food lists, meal plans, and other materials as a part of our AIP Quick Start Guide email series. Since inception, over 200,000 of you have downloaded these materials! With the 2024 update to the Autoimmune Protocol, it was a prime opportunity to take a look at this resource library and give it a comprehensive update. Not only have all of the prior resources been edited and redesigned, but new materials have been added for the new Modified AIP elimination (including dedicated food lists, a meal plan, and reintroduction materials).  Here is a list of what is included in the updated Autoimmune Wellness Resource Library: AIP Quick-Start Guide Core AIP Foods to Include Core AIP Foods to AvoidModified AIP Foods to Include (NEW!)Modified AIP Foods to Avoid (NEW!)Core AIP Meal Plan & Shopping ListModified AIP Meal Plan & Shopping List (NEW!)AIP Reintroduction GuideCore AIP Reintroduction StagesModified AIP Reintroduction Stages (NEW!)Food Reaction ChecklistAIP Medical Research Review (NEW!) All of these materials are presented as beautifully-designed .pdf files that you can read on your computer, e-reader, or other digital device. They can also be printed at home.  How can you download these materials?1. If you are a subscriber to the Autoimmune...

I wanted to introduce you to the newest AIP cookbook on the scene, Meals You Deserve by Kris King! Many of you likely recognize Kris as one of the recipe contributors for Autoimmune Wellness (you can view her impressive AIP library of recipes on the site here!). Since the blog has become an archive, Kris has put her talent to good use in creating an ebook of recipes for the AIP community to continue to enjoy. What are my favorite things about Meals You Deserve?  Recipes that are full of flavor and fun to make! The recipes are all compliant with AIP Core Elimination (yes, including that chicken and dumplings on the cover!) It contains extras such as meal planner sheets and budget planner sheets, for keeping you organized and within your financial limits. Quick tips to make cooking for AIP seamless in your own kitchen! I sat down with Kris to record a podcast to talk about her story of healing using AIP, the process of writing an ebook, her favorite AIP cooking hacks, and more! You can tune in by using the podcast player at the bottom of this post. Meals You Deserve is perfect for anyone looking to embark on Core AIP and looking for simple recipes with fun flavors that also won’t break the bank. I can’t recommend it enough! The post Introducing Meals You Deserve by Kris King appeared first on Autoimmune Wellness.

Since inception in 2011, the Autoimmune Protocol (AIP) has not undergone any major updates or changes and has existed as originally conceived by experts and used by the autoimmune community. Today, that is changing with the announcement of a new option: Modified AIP Elimination. This post serves to provide the rationale behind this change as well as provide links for learning more about the new protocol. Reasons to update AIPFirst, let’s discuss some AIP history and what led to these changes. Originally, Sarah Ballantyne, PhD. wrote extensively about and refined the protocol on her blog and in her books, which formed the foundations of the AIP protocol and movement. These foundations led to collaboration between leaders in the AIP community in the creation of the AIP Certified Coach Practitioner Training, serving to educate healthcare providers in best practices for using AIP with their clients and patients.  Additionally, Sarah’s research and writing sparked interest from the medical community to formally study the efficacy of AIP for various autoimmune conditions, including Crohn’s disease, ulcerative colitis, Hashimoto’s thyroiditis, rheumatoid arthritis, and psoriasis. While medical research into the efficacy of AIP is still in its infancy, early results have shown promise at helping those with autoimmune disease achieve a higher quality of life, less symptom burden, and need less medication (you can read a review of all the results here).  Now that there is an emerging body of research into the efficacy of AIP, as well as a large group of practitioners with many collective years of expertise in AIP implementation and customization, it is time for analysis to see what is working and what could be made better for the next wave of individuals looking to embark on the protocol. Here are the major reasons why the Autoimmune Protocol is being updated now: #1 Many patients in the AIP medical studies saw results before reaching a full eliminationIn each of the AIP medical studies, a 6-week, gradual transition was used to ease patients into the elimination phase, which was then maintained for 4 more weeks. In the AIP IBD Study, 73% of patients achieved clinical remission at week 5, which was 1 week before the full elimination was complete. In this study, all of these patients then maintained clinical remission throughout the duration of the study and no additional patients reached clinical remission after this point. What this tells us is that it is likely the earliest eliminations, specifically, that were most responsible for the favorable results and that the full elimination phase may not have been necessary for all of them.  #2 AIP Certified Coaches are reporting good results without a full elimination The Autoimmune Protocol has now been in widespread use in the practitioner community for many years through AIP Certified Coach. Nearly 1,000 healthcare providers from all types of backgrounds and specialties have been trained and certified to implement AIP in their work. In surveying the graduate community, AIP Certified Coaches have told us that they often find the original protocol is more restrictive than necessary and they are often modifying the list of eliminations to suit their clients’ and...

Hi Everyone!  Mickey here… I hope this post finds you enjoying a peaceful and healthy New Year holiday! I wanted to take a moment to give you a heads up about an event coming up that is relevant to the AIP community as well as make an announcement about AIP Certified Coach. First… The 2023 AIP Summit is scheduled for January 9-15!  If you are looking to learn more about healing with the Autoimmune Protocol, directly from AIP Certified Coaches, the AIP Summit is for you!  Each day starts at 10AM EST with a live welcome and then attendees can watch the day’s prepared presentations in any order and at whatever time works in their schedule for the following 24 hours. Each of the presentations features at least one AIP Certified Coach and the topic aligns with that coach’s expertise.  So what types of presentations will you find at the AIP Summit? There are cooking demonstrations, deep dives into science or specific conditions, discussions about the impact of lifestyle factors, best practices for integrating AIP into life in the real world, and more. Additionally, attendees can submit questions after watching the presentations to be answered live during a Q&A panel the following day. Since 2020, the AIP Summit has served over 15,000 people looking to learn more about AIP. Whether you are new to the protocol, or a seasoned traveler on the autoimmune journey, you are sure to learn some tips to help support your best health, straight from the experts!  >> Sign up here to attend the AIP Summit!  Second… a big announcement regarding AIP Certified Coach!  I am honored to announce that Jaime Hartman, FNTP will be taking over as co-teacher and collaborator for AIP Certified Coach, the practitioner training program we founded in 2017 to help all types of healthcare providers integrate AIP into the work they do.  This partnership should come as no surprise, since Jaime has been a pillar of the AIP community since the very beginning, was a part of the first...