Advertise on podcast: Awesome with Alison

Ok, this is for those of you who want to believe this, or who feel like you can’t believe this: that you’re doing better than you think you are! And good news: I CAN PROVE IT! If you need to have some weight taken off your shoulders, some breathing room added back into your life, or a sigh of relief! Get cozy! This episode is here to help!Sponsor note:  Go to airdoctorpro.com and use promo code  AWESOME to get up to $300 off today Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode, Alison shares powerful lessons from her summer of full-time parenting, navigating shifting family dynamics, and what it means to truly show up with presence. Alison reminds us that our attention—whether to ourselves or our loved ones —is the most valuable gift we can give. With humor, honesty, and deep love, this episode is a call to reframe your worth, reconnect with purpose, and remember: only you can be you and we need ALL of you!  Want to come to a retreat on October 1st, 2025?! Send an email to [email protected] 3 in 30 podcast: How to Raise Confident Children with Marilyn Faulkner Leave a message for the next episode! #413-239-9045 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a soul-soothing journey of reconnection. In this guided practice, you'll be gently invited to release tension, shed judgment, and reconnect with your body and spirit. Through breath, visualization, and self-compassion, discover the power of presence and feel just a little more whole—and a lot more awesome—than before. Leave a message for the next podcast episode! #413-239-9045 Send us an email: [email protected] Join the Newsletter: https://thealisonshow.com/opt-in Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply moving and rebellious episode, Alison chats with Amie McNee, author of the book "We Need Your Art". Together they explore what it means to reclaim your energy, your identity, and your art — even when life is full, overwhelming, or uninspiring. Amie, a fierce champion of everyday creativity, challenges the cultural narratives that tell us we have to overwork to be worthy or achieve success to be seen as "real" artists. She talks about giving yourself permission to be mediocre at the things that drain you, and extraordinary at the things that light you up. This is an invitation to quietly — but powerfully — remember who you are. Whether you call yourself an artist, creator, or something else entirely, this episode is your reminder that your calling has not left you. It's waiting patiently. Follow Amie on Instagram Buy Amie's Book: We Need Your Art A Writing Room: https://awritingroom.com/ Leave a message for the next podcast episode! #413-239-9045 Send us an email: [email protected] Join the Newsletter: https://thealisonshow.com/opt-in Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode, Alison introduces her five-part series on bringing more magic—defined as mindset shifts that make the impossible feel possible—into everyday life. She shares how embracing creativity, curiosity, and observation over judgment can ease anxiety and unlock personal power. Alison offers practical tools to help listeners move from fear and disconnection into confidence and creation. This episode is especially for anyone feeling anxious, stuck, or ready for change. Plus, she guides a calming open-focus exercise to help listeners feel grounded in the present moment. Leave a message for the next podcast episode! #413-239-9045 Send us an email: [email protected] Join the Newsletter: https://thealisonshow.com/opt-in Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alison dives into why tapping into your creativity, intuition, and joy isn't just fun — it's essential. If you're feeling anxious, overwhelmed, or stuck, she shares mindset shifts, the "Eureka Principle," and real-life tools to reconnect with your purpose, power, and yes... a little more magic!  Leave a message for the next podcast episode! #413-239-9045 Send us an email: [email protected] Join the Newsletter: https://thealisonshow.com/opt-in "Beyond Anxiety" By Marth Beck Provo Art Classes Learn more about your ad choices. Visit megaphone.fm/adchoices

In this guided meditation, we walk through a gentle five-question practice designed to help you sort mental noise, reconnect with your body, and discover clarity. If you're feeling scattered, overwhelmed, or blocked, this quick 5-minute session invites you to slow down, observe without judgment, and build inner trust. By the end, you’ll feel more grounded and aligned with your truth. In this episode: Letting your mind wander (with awareness) Tuning in to your body’s wisdom Exploring why clarity can feel out of reach Reflecting on the lessons behind resistance Choosing a grounded, aligned focus Come as you are — leave with more space to breathe and think clearly. *Leave a message for the next podcast episode! #413-239-9045 *Send us an email: [email protected] *Join the Newsletter: https://thealisonshow.com/opt-in Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alison shares what she told a group of third graders—and why those same simple, powerful messages matter just as much for you. From self-worth and purpose to creative expression and connection, this episode is a love letter to your heart, reminding you that you can't be yourself incorrectly… and you already make a difference, just by being you.   Leave a message for the next podcast episode! #413-239-9045 Send us an email: [email protected] Join the Newsletter: https://thealisonshow.com/opt-in Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply honest and soulful episode, we explore the mantra "My true self is limitless" — and all the contradictions it stirs. What does it mean to believe in your limitless self when you're navigating grief, shame, self-doubt, or real-life limitations? Through personal reflection, transcendent truths, and a whole lot of love, we unpack how embracing contradiction is the path to wholeness. This one’s for anyone sitting in the in-between, trying to remember who they really are.  Leave a message for the next podcast episode! #413-239-9045 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is chitchat just noise—or is it a powerful tool for connection, creativity, and clarity? In this episode, Alison explores the magic of everyday conversation, from talking to strangers in line to deeper chats with loved ones. She shares research-backed benefits of chatting and practical tips to help you become a more confident, connected communicator. Whether you’re navigating awkward social moments, looking to boost your brainpower, or just want to feel a little more human, this episode will leave you inspired to say hello. Leave a message for the next podcast episode! #413-239-9045 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alison dives deep into the concept of momentum—what it is, why we need it, and how we unknowingly lose it. She opens up about the evolution of The Alison Show, the tug-of-war between authenticity and performance, and why she's exploring a new chapter: It's raw, real, and refreshingly honest. If you've felt stuck, stalled, or unsure of your impact, this one’s for you. Let’s talk about curiosity, permission to be a beginner, and the ripple effect of simply showing up. Drip by drip, we create change.   I want to hear from YOU! Send an email to [email protected] Leave a message for the next GIRLFRIEND THERAPY episode! #413-239-9045 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Girlfriend Therapy, answer a question from Kylie, about making friends as an adult! Alison and Whitney dive into this listener's question about feeling isolated despite putting herself out there, offering insights on self-love, understanding your energy, and how to build meaningful connections. They also discuss how past hurts and self-judgment can affect our ability to make friends! It’s a fun, friendly time! Tune in for practical advice and heartfelt conversation on how to embrace yourself and open up to genuine friendships. Listen to the "Feeling My Feelings" Meditation Practice! Leave a message for the next GIRLFRIEND THERAPY episode! #413-239-9045 Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this extra special episode of Awesome With Alison, Alison shares the energetic and heartfelt message she shared with a group of middle school students! WE NEED YOU! And because we’re all middle schoolers at heart, she’s sharing her keynote—LIVE TO YOU! This message brings Alison’s signature blend of humor, vulnerability, and positivity as she dives into topics like self-worth, authenticity, and the power of connection. Share it with everyone! *AirDoctor comes with a 30-day money-back guarantee so if you don’t love it, just send it back for a refund, minus shipping! Head to airdoctorpro.com and use promo code AWESOME and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3-year warranty on any unit, which is an additional $84 value! Go to airdoctorpro.com and use code AWESOME *Eat smart with Factor. Get started at FACTORMEALS.com/withalison50off  and use code withalison50off to get 50% off your first box plus free shipping!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Girlfriend Therapy, Allison invites her "Sister Girlfriends" to dive deep into the world of personal style, confidence, and the power of authenticity. From a heartfelt discussion about Martha Stewart's inspiring journey to a thoughtful answer to Brenna's question on expressing herself through fashion, Allison offers practical advice on how to dress for your body, build confidence, and honor your own unique style. Plus, learn how small steps and self-compassion can transform your approach to personal style, making it an empowering expression of who you truly are. Tune in for inspiration, honesty, and a big dose of real-talk love!    Learn more about your ad choices. Visit megaphone.fm/adchoices