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Rating
4.8from
This podcast has
483 episodes
Language
EnglishPublisher
Jordan StolzExplicit
No
Date created
2017/01/31
Latest episode
2026/11/03
Average duration
27 min.
Release period
79 days
Description
Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!
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Podcast episodes
Check latest episodes from Fitness, Food, and Freedom podcast
Is Zone 2 Overrated? Cardio Programming Considerations for all Levels
2026/11/03
Thank you for listening, everyone!
How to Make Fitness CONVENIENT | Asynchronous Training Splits
2026/10/28
Thank you for listening!
Full Body Training, Bulking, Cardio, and Other Things I've Changed my Mind On
2026/10/23
Thank you for listening! We back, babay!
STOP Using Weight Training for Fat Loss?
2025/11/03
Reach out to [email protected] with coaching inquiries!
Fixing Any Fitness Problem Through PREVENTION
2025/10/28
Thank you for joining the reboot of the show! I appreciate all of you!
Why a FULL BODY Workout Split is Best!
2025/10/24
Thank you for joining the reboot of the show! I appreciate all of you! Subscribe to YouTube at https://www.youtube.com/@stolzfit
Breaking Fat Loss Plateaus 101 - Episode 474
2024/03/13
Thank you for listening!
Coaching Inquiries: [email protected]
Tiktok: @stolzfit
YouTube: @stolzfit
How to Eat More and Still Lose Weight | Improve your Metabolism! - Episode 473
2024/03/06
Thank you for listening!
Coaching Inquiries: [email protected]
Tiktok: @stolzfit
YouTube: @stolzfit
Inside My Supplement Cabinet | Top 5 Supplements for Better Fitness
2024/02/21
Thank you for listening!
Coaching Inquiries: [email protected]
Tiktok: @stolzfit
YouTube: @stolzfit
How to Switch from Losing Weight to Gaining Muscle | How to Actually Change your Body! - Episode 471
2024/02/14
Thank you for listening!
Coaching Inquiries: [email protected]
Tiktok: @stolzfit
YouTube: @stolzfit
7 Big Truths about Fitness - Episode 470
2024/02/07
Thank you for listening!
Coaching Inquiries: [email protected]
Tiktok: @stolzfit
YouTube: @stolzfit
The Home Gym Guide - Fitness at Home Simplified - Episode 469
2024/01/30
Thank you for listening!
Coaching Inquiries: [email protected]
Tiktok: @stolzfit
YouTube: @stolzfit
The Survival Guide to Fitness When You Have Kids - Episode 468
2024/01/24
Thank you for listening!
Coaching Inquiries: [email protected]
Tiktok: @stolzfit
YouTube: @stolzfit
10 Things You DON'T Have to Do On Your Fitness Journey - Episode 467
2023/11/14
Thank you for listening!
Coaching Inquiries: [email protected]
Walking e-book: email me at [email protected]
Tiktok: @stolzfit
YouTube: @stolzfit
3 Game-Changing Training Techniques You Haven’t Tried - Episode 466
2023/11/06
Thank you for listening!
Coaching Inquiries: [email protected]
Walking e-book: email me at [email protected]
Tiktok: @stolzfit
YouTube: @stolzfit
Podcast reviews
Read Fitness, Food, and Freedom podcast reviews
BP Writer 2022/12/01
The Triple F Podcast is Great!
Jordan Stolz and The Triple F podcast are fantastic. Each episode is packed full of practical, easy-to-understand information on how to improve your h...
Big-B77 2020/08/27
Practical fitness advice
I learn something every episode. Practical tips for the seasoned lifter or a beginner! Well worth a listen!
Fishslider 2020/06/17
Just started listening
I loved the couple episodes on cardio. Working on a cut. Session. I don’t want to lose to much strength but I’m a bit overweight so I would not mind. ...
SOGX83 2019/04/27
Highly recommend
Love this podcast. Jordan Definitely knows what he is talking about. Highly recommend for everyone in all walks of life. Thank you Jordan. Keep me co...
JEALEX23 2019/01/06
Great information for support and motivation
For the upteenth time I’m trying to get the lean ideal weight I have always wanted. This time I’m armed with a nearby gym, Fitbit watch and app and no...
JumpinJim15 2018/12/29
Episode 261
Great answer to a question about massage or stretching. This will help me out in my fitness journeys..
Kmac8722 2018/07/06
Amazing fitness tips!
This podcast keeps getting better and better. Jordan does a great job explaining fitness and food while also motivating me! Foodie Friday is great bec...
Kalye Hair 2018/06/27
The Perfect Fitness Podcast
As I have recently started my journey to a healthier lifestyle I tried to find more ways to immerse myself into the topic of health and fitness. I’ve ...
Deuce024 2018/06/03
Comments
Great show!!!
Abby.f 2018/06/01
Love this show!
This show is packed with a lot of great info on health and fitness. I love the topics and his simple approach to everything. Thanks for everything you...
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