Hi, I'm Sashka Regina.
Welcome to the show where we grab life's chaos by the shoulders and make some damn sense of it.
Each episode, I bring on guests from around the world, including myself, as we wrestle with real problems and dive into live coaching that actually dissects what's happening—not just throw around tired advice like "step out of your comfort zone." We delve into the neuroscience, the behavioural loops, the patterns that keep you stuck, and the real mechanisms that unlock change.
You'll walk away with clarity, direction, and that "oh DAMN, that's what I needed" jolt. And chances are, you'll get the same for your own journey—because humans love a mirror.
I've been in the podcast game since 2016, with over 300 episodes on the No Name Brand podcast and the Future Forward Hub series under my belt. Now I'm building something more alive: an interactive experience with my Queen Goddess Collective community on Skool, where you don't just listen—you're in it.
Expect insights, surprises, Dancess® moments, and the energy of a woman coaching the soul out of people while rocking her Queen Goddess Armour hoodie.
https://thequeengoddess.com/collective
Ready? Let's clean up the chaos.
thesashkaregina.substack.com
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Kann eine 20 Jahre alte Rösterei ihre Seele behalten, wenn sie übernommen wird?
2026/08/11
20 Jahre Familienrösterei MOCAFE aus Osttirol, ein internationaler Investor an Bord und ein Gespräch, das tiefer geht als Kaffee. In dieser Folge spricht Co-Founder Martin Bodner offen darüber, was wirklich passiert, wenn eine Traditionsmarke mit fremdem Kapital wächst: Was bleibt geschützt, was wird aufgegeben, und ob der ursprüngliche Charakter der Marke den Wachstumsdruck übersteht. Es geht weniger um Röstprofile, mehr um die innere Haltung, sich selbst treu zu bleiben, während man größer wird.
Weil die Zeit nicht gereicht hat, hat Martin uns hier noch ein paar Fragen schriftlich beantwortet:
1. Was hat euch der Deal emotional gekostet? Wo musstet ihr die Kontrolle abgeben?
Ehrlich gesagt war das weniger ein Verlust als eine Umstellung. In meinem Hauptberuf bin ich Pilot, da trage ich Verantwortung und am Ende muss der Kapitän entscheiden. Aber auch dort ist es keine One-Man-Show: Es gibt einen Kollegen im Cockpit, es gibt die Flugverkehrskontrolle, es gibt ganz viele Faktoren, die eine Entscheidung beeinflussen. Jeder trägt seinen Teil dazu bei, damit die Entscheidung am Ende die richtige wird. Genau so ist es auch bei uns im Unternehmen. Im Alleingang wird nichts entschieden, insofern bin ich das eigentlich gewohnt. Mit einem Drittel des Unternehmens haben wir jetzt Peter Mrosik an Bord, jemanden, der enorm viel Erfahrung mitbringt. Wir sind vom „wir zwei entscheiden“ zum gemeinsamen Abstimmen gekommen, nicht weil wir um Erlaubnis fragen müssten, sondern weil wir dadurch ganz andere Sichtweisen bekommen. Genau das ist das Tolle daran: Wir erweitern unseren Horizont. Das ist am Ende mehr Gewinn an Perspektive als Verlust an Kontrolle.
2. Wer müsst ihr jetzt glauben zu sein, wenn jemand anderes ein Mitspracherecht hat?
Nicht mehr der Macher, der alles selbst in der Hand hat, sondern jemand, der führt und Verantwortung trägt, auch nach außen. Vorher war ich der Eigentümer, der anpackte. Jetzt muss ich der sein, der eine Richtung so klar formuliert, dass ein Partner mitgehen kann, und der aushält, dass nicht jede Idee sofort meine bleibt. Weniger der, der rudert, mehr der, der Kurs hält. Das ist eine andere Rolle, und ehrlich gesagt eine, in die ich noch hineinwachse.
3. Umsatz in 24 Monaten verzehnfachen, welcher Hebel zuerst: Produkt, Vertrieb oder Marke?
Die Marke zuerst und ganz klar. Das Produkt stimmt, das ist die Grundlage, ohne die geht gar nichts, aber am Produkt allein verzehnfacht man nichts. Unsere ganze These ist, über den Endverbraucher zu skalieren, Office und Retail, und dorthin kommst du nur, wenn die Marke zieht und im Kopf bleibt. „Escape the Ordinary“, die Zirkuswelt, das Staunen: das ist kein Beiwerk, das ist der Motor. Der Vertrieb ist dann der zweite Schritt, der die Nachfrage einsammelt, die die Marke erzeugt. Erst die Marke bauen, dann breit ausrollen.
4. Der konkrete Mitbewerber, an den ihr gerade wirklich Kunden verliert.
Ganz ehrlich, unser stärkster Mitbewerber ist keine Firma, sondern die Gewohnheit. Der Kunde, der seit zehn Jahren dieselbe Bohne aus dem Supermarkt kauft und nie hinterfragt, ob es besser geht. Gegen den kämpfen wir jeden Tag. Und wir sind in einer Region, in der man sich kennt, da schieße ich niemanden über einen Podcast an.
5. Welche Kennzahl checkt ihr jeden einzelnen Tag?
Ehrlich? Zuerst die Kilo. Wie viele Kilo pro Tag rausgehen, ist bei uns die härteste Zahl, denn sie sagt direkt, ob wir Richtung 40 Tonnen im Jahr wachsen oder stehen bleiben. Aber es gibt noch eine zweite, die man in keiner Auswertung findet: unser Spaßbarometer. Haben wir heute Freude an dem gehabt, was wir tun? Klingt kitschig, ist aber ernst gemeint. Wenn der Spaß weg ist, stimmt bei allem anderen auch bald was nicht. Die Kilos zeigen, ob es läuft. Der Spaß zeigt, ob es sich lohnt.
6. Wenn die Partnerschaft in drei Jahren scheitert, was war der Grund?
Ehrlich gesagt glaube ich fest daran, dass sie nicht scheitert, und dieser Glaube ist bei uns dreien gleich stark. Natürlich kann über Jahre viel passieren, und manches liegt außerhalb dessen, was man beeinflussen kann. Aber der eine Grund, der wirklich in unserer Hand liegt, wäre, wenn wir anfangen würden, Probleme oder Schwierigkeiten am Horizont wegzuschieben, statt sie anzusprechen. Genau da ticken wir drei Gesellschafter gleich: Wir schieben nichts beiseite, wir reden früh und offen darüber. Solange wir das beibehalten, sehe ich keinen Grund, warum es scheitern sollte.
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Die Komfortfalle: Was Förderung wirklich mit deinem Kopf macht
2026/05/11
Die Komfortfalle: Was Förderung wirklich mit deinem Kopf macht
Die Selbstreflexionsfragen:
1. Wo in deinem Business oder deinem Leben hat externe Sicherheit deinen inneren Antrieb leise ersetzt, und welche Entscheidung vermeidest du deswegen gerade?
2. Wenn das Sicherheitsnetz morgen wegfällt, die Förderung, der Vertrag, das Gehalt, der Plan B, was tust du als Erstes? Und was sagt dir deine Antwort darüber, wo dein echter Hunger wirklich steckt?
3. In welchem Bereich hat Bürokratie, Prozess oder „so läuft das halt" deine ursprüngliche Vision langsam ausgehöhlt, und wie würde es aussehen, dir diese Woche einen kleinen Teil davon zurückzuholen?
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thesashkaregina.substack.com
EP002: Erika Diskancova. The Intervention: Engineering Your Next Evolution
2026/04/13
The Intervention: Engineering Your Next Evolution
Reinvention is rarely a quiet process; it is a deliberate intervention. In this episode, Erika Diskancova and I pull back the curtain on the decision-making frameworks that define a changemaker. We discuss why staying the course is often the riskiest move you can make and how to audit your current path before the “drift” sets in.
In this conversation, we explore:
* The Logic of the Pivot: Why your greatest successes often demand your greatest sacrifices.
* Neurological Resistance: Navigating the brain’s natural desire for the familiar while building a future-forward mission.
* Strategic Courage: Making the hard choices today to ensure relevance tomorrow.
Contact Erika here.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thesashkaregina.substack.com
EP001: Viktoria Zaggl - MAKING SENSE OF THE CHAOS
2025/11/15
A little bit about Viktoria: Ich bin Gründerin von missionZ-consulting und nehme über 20 Jahre Erfahrung in der Wirtschaft, langjährige Erfahrungen in Luxusgüterindustrie, Tourismus, Bankwesen, Handel und tiefe Expertise in der Unternehmenskulturanalyse mit. Als Führungskraft, people & culture manager, systemischer Coach sowie Trainer ist meine Passion, Impact zu bieten und Menschen in ihrer Entwicklung zu inspirieren. Besonders liebe ich Menschen und Unternehmen mit ihren Stärken zu connecten und diese sichtbar zu machen.Als Mama von 2 Kids mit 10 und 14, unserem kleinen Hund Tara und meinem Ehemann seit über 20 Jahren bin ich ein lebenslanger Lerner und das mit Freude! Ich bin ein neugieriger, kommunikativer und abenteuerlustiger Mensch, der Freude an neuen Erlebnissen und Bekanntschaften hat.
Viktoria’s business is now launched: your missionZ. our visionZMit missionZ-consulting wird Wissensvermittlung zum Erlebnis. missionZ-consulting bietet customized, innovative und gamifizierte Onboarding, Teambuilding und Customer Experience Lösungen mit unserer eigenen missionZ.app. Die missionZ.app ist kostenlos im apple app store und google play store downloadbar.Was ist eine missionZ?Eine missionZ ist eine gamifizierte Mission (missionZ.game), die mittels missionZ.APP in digitaler oder hybrider Form gespielt werden kann. Diese missionZ vermittelt Wissen in einer Story und lädt ein, gemeinsam in einer Gruppe oder auch als Einzelspieler gelöst zu werden. Unsere interaktiven missionZ vermitteln Wissen und machen Kultur, Werte und Zusammenarbeit erlebbar. Allem voran machen die missionZ auch noch Spaß. Der Aufbau der missionZ erfolgt immer nach aktuellen lernpsychologischen Erkenntnissen.Wir sind ein Consulting Unternehmen, das individuelle, innovative, einzigartige und gamifizierte Lern- und Teamerlebnisse kreiert - mit dem Ziel, Menschen zu verbinden und Wissen nachhaltig im Gedächtnis zu verankern.Homepage: www.missionz-consulting.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thesashkaregina.substack.com
FFH 42: Finishing 2021 with a BANG and preparing for 2022!
2021/11/25
This episode is to thank you for being a part of the first successful year for Future Forward Hub's 2020/2021 journey. It's been an exhilarating year with my founding contributors who have been with me supporting my vision and mission and I'm so blessed and grateful for them. You can read more about the contributors here (https://futureforwardhub.com/contributors/)
And we're even more excited for 2022 and what the year will bring for Future Forward Hub Podcast & Events, as well as growing the community! Beyond excited!!!
We'll be with you again in January 2022 revived and ready to achieve the Global Goals one step at a time, starting off with the Podcast Episodes from the past event from Sunday 21st November 2021.
And as always, we love hearing from you!
Send us your feedback to [email protected]
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thesashkaregina.substack.com
FFH 41: Banish Binge Eating for Good with Janine Wirth
2021/11/18
This episode is for you, if you're wanting to scrap the slate clean and be who you were meant to be before bad things happened to you. Trauma affects how we parent, show up in our careers as well as personal relationships. By healing that broken part deep within, everything else naturally improves. Janine creates more awareness about trauma and how it affects you later in life.
Janine Wirth writes:
'my relationship with trauma started in my childhood. I had a traumatized mother who wasn't available to me and after experiencing many of my own traumatic events including surviving a violent hijacking, kidnapping and attempted rape at gunpoint, I knew I didn't want to be a traumatized mother to my own children.
I had the opportunity to change direction from corporate sales and management to psychotherapy, RTThypnotherapy and life coaching. Founder and creator of the ground-breaking programmes, 'Freedom from your traumatic childhood' and 'Banish Binge Eating for Good' Janine is a certified psychotherapist, life coach and clinical hypnotherapist with a global virtual practice, enabling her to help women worldwide from the comfort of their own homes.
She resides in Germany with her husband and three children
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thesashkaregina.substack.com
FFH 40: How do you develop a positive work ethic when you don't enjoy your job or find it interesting anymore?
2021/11/11
With Eva Gruber and Adil Amarsi
This episode is for you if you're struggling with keeping a positive work ethic when you don't enjoy your job or find it interesting anymore. This is a loaded question, which we aim to converse and answer on, as best we can in this short amount of time.
Today we converse on this episode about:
Personal moments in which we didn't enjoy our job or find it interesting anymore. The role that people-pleasing plays in work ethic and the meaning thereof How are Millenials, Gen Z's and Gen Y's dealing with the hardship of work ethic? What do we need to reframe around work 'ethics' for the future? Motivation and the role it plays in your job positivity The key to creating a work ethic that is aligned with a job that we love
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thesashkaregina.substack.com
FFH 39: Reinventing the Relationship With Education with Aneta Londa
2021/11/04
This episode is for you, if you're passionate about quality education, especially for 14-20 year old's, who don't fit into the current educational system, but have the potential for doing great things in their own way – but don't yet know what that way is.
Today we converse on this episode about:
Reinventing the relationship with quality education What it means to stand out in a crowd and show up with your differences What it means to give your strengths a voice What education is currently being implemented for 14-20-year-olds to reach their highest potential outside of the current educational system How the idea of Moonshot Pirates came about The not-so-simplistic world of entrepreneurship
Find out more about Moonshot Pirates www.moonshotpirates.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thesashkaregina.substack.com
FFH 38: How to be Ultra Spiritual with JP Spears
2021/10/28
This episode is for you, if you're someone who's been living most of their lives in a world of contrasts and not really knowing how to align both worlds to make it liveable for YOU, without rocking everyone else's boat and staying true to yourself.
In order to make an impact, the change you seek to make an impact around needs to be found within yourself first, and this episode aims at assisting you with some starting points on building your creativity whilst being spiritual and intellectual as well as using comedy as a tool to communicate your messaging.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thesashkaregina.substack.com
FFH 37: Eradicating Entrepreneurial Poverty
2021/10/21
With Mike Michalowicz
This episode is for you, if you're an entrepreneur struggling with putting profit first, that is, paying everyone else and forgetting about yourself. In order to achieve the Global Goals of Decent Work and Economic Growth and Good Health and Well Being, it's important to recognize that you too are a vital part of your organisation and needing to be paid as well as know-how to manage and KEEP the money rather than just spend it.
Today we speak on this episode about:
(06:06) It isn't about making money, but compromising ourselves (14:06) Entrepreneurial poverty isn't just about cash (23:54) Being different, gets people's attention (24:35) Consistency is being 100% yourself (33:18) We're all on the same level, never look up to someone else
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thesashkaregina.substack.com
FFH 36: Healing the Stigmas around Sex and Sexual Education
2021/10/14
With Tyran Mowbray
This episode is for you, if you feel the need to educate yourself on sex but feel shame and guilt around it. Especially for men, who need to rewire the toxic masculinity and identity around sex education and for women, who need to understand the shame and guilt men have carried with themselves, that needs healing and how we can achieve the global goal of Good Health and Well Being and Gender Equality around sexual education, as a community.
Today we speak on this episode about:
(4:20) Changing sexual education and the implementation thereof (8:00) The fear of talking about sex (14:00) Putting yourself in comfortable situations (16:00) Yoga training (20:33) Our ability to please (sensitivity of our heart) (25:15) Suppressing and accepting our sexuality and desires (30:00) Porn addiction (38:25) Practical and realistic advice (43:57) There is space for everyone to meet their own desires
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thesashkaregina.substack.com
FFH 35: The Dark Side of Entrepreneurship
2021/10/07
This episode is for you, if you're an entrepreneur or business owner. Especially, if you've been managing building your dream and business with (or without) a team and have been struggling emotionally, mentally and physically with 'making that dream happen'. Entrepreneurship is not easy and it has a very dark side to it, that, when left unattended, will cause depression, anxiety and negative behaviours.
Entrepreneurs are helping us achieve the Global goals Decent Work and Economic Growth as well as Industry, Innovation and Infrastructure. However, what doesn't get seen or spoken about is the dark side of entrepreneurship which affects our mental health – which is part of the Global Goal of Good Health and Well Being. This episode aims to have the conversation around the dark side of entrepreneurship and that it IS real and needs to be conversed on.
Should you or anyone you know of need guidance on anxiety, depression or negative behaviours in their entrepreneurship journey, please get in contact with us so that we can refer you to information and guidance to assist you towards Good Health and Well Being. Email: [email protected]
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thesashkaregina.substack.com
FFH 34: Inner Connection Begins With Inner Viewing with Irwin Ment
2021/09/30
This episode is for you, if you're someone who has a passion for interviewing others, or who is into journalism and the likes and wants more insight on how to connect with their audience being interviewed. And by doing so, connecting with human beings on a different level (spiritual, mental and emotionally) thereby building a bond of community and trust. And by doing so, enforcing the Global Goal of Good Health and Well Being for all those involved through empathic journalism.
Today we speak on this episode about:
You might think you know it all, but you don't. Connect to your soul and heart. Be a compassionate listener. It's important to make your interviewee feel safe. Judgement will come up in your thoughts, investigate it first, within yourself. Give people confidence and thereby create space to talk honestly and openly about the things that we usually keep silent for fear of judgement. Not knowing how to reach your goals doesn't mean you stop pursuing your dreams. The Innerviewer is a lifestyle meets online platform that is based on sharing meaningful conversations. Initiator of The Innerviewer is Irwin Ment. A compassionate listener, storyteller and in-depth interviewer who has the ability to communicate directly with your soul, giving you the opportunity to reconnect with your own authenticity.
Irwin's purpose in life is to live life in its many shapes by only allowing the positive energy to flow into every experience. In his presence, you are allowed to be yourself whether he is speaking with you casually or through his interviews. He wants you to feel so much at ease that only the deepest stories, those that describe best you as a unique person come out.
The Innerview with Irwin Ment is his way to contribute to a better world where your inner self is allowed to manifest.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thesashkaregina.substack.com
FFH 33: From Painful Should's To Pleasurable Being, For a Delicious Life And Business
2021/09/23
This episode is for you if you're someone who's been a constant do-er, giving more than what your cup is full with and constantly living in a state of guilt and shame wanting to ensure everyone else has it good before you.
The answer? Pleasure … this is what's missing from our lives – this is what turns the painful living into pleasurable moments and memories, helping us achieve, as a community the global goals of Good Health and Well Being and Decent Work and Economic Growth.
Today we speak on this episode about:
What is pleasure? What is p***y-coaching and how does this help the economy grow positively and ensure good health and well being? How do we break the stigma on leadership that is led from a place of doing to a place of being in pleasure? How do we bridge the gap between loving and loathing yourself? What does it mean to celebrate your life? What is feminine energy and how do we live in it?
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thesashkaregina.substack.com
FFH 32: Re-Discovering The Love For Learning With Respected Educators
2021/09/16
This episode is for you, if you're a parent or educator who is looking to heal the educational system to not only support the students but the educators as well.
Because at the end of the day, when educators aren't happy in their jobs as teachers, this will mirror onto their students who will in turn not love the education being taught and falling out of learning - which affects the economy when kids are illiterate and have low self-esteem and worth around learning and taking risks.
Today we speak on this episode about:
Educational systems that work and set examples of finding joy in learning and teaching How important is self-care for educators? What are the 3 eyes system that educators need to re-ignite their love and passion for education? Ideas for re-wiring the educational system for both educators and students Why do we neglect the educators and how can we change the negative thinking?
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thesashkaregina.substack.com
Podcast reviews
Read MAKING SENSE OF THE CHAOS by Future Forward Hub podcast reviews
5 out of 5
4 reviews
★★★★★
Bookkeeping Artist 2018/06/14
Best host ever
Sashka absolutely loves what she does. You can tell by how excited she gets when talking with her guests.
She also puts a lot of prep into each epis...
★★★★★
Cgokada 2017/11/15
Great little nuggets in each episode
I listened to it his because of the connection to Project Positive Change and something I read peaked my interest. Glad I did. I really enjoy each epi...
★★★★★
Ariana Sylvester 2017/06/29
So different, so good!
Sashka has such a refreshing and unique style, and her podcast is such a breath of authenticity in this over crowded market. Real stories from real pe...