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Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less! Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at [email protected]

Sara shares her personal journey from navigating a cycle of medical appointments and ER visits to recognizing how the nervous system and hyper-fixation drive physical symptoms. She also explains how letting go of the intense desire to "fix" everything shifted her perspective and transformed her clinical practice. Key Discussion Points The Trap of Over-Fixing: Sara details how high achievers and clinicians can fall into rigid, intense protocols—such as treating recovery like an all-consuming project—and why shifting toward gentle curiosity and acceptance is often what breaks the cycle. Somatic Tracking & "Less is More": Why hour-long meditation isn’t necessary; Sara shares her 90-second approach to lightly checking in with physical sensations using colorful, curious descriptions before simply moving on with the day. Support vs. Going It Alone: How external coaching, community support (including Alan Gordon’s work and Dan Buglio’s groups), and the Pain Psychology Center helped her let go of the pressure to self-treat. Living Life First: Why Sara didn’t wait for 100% symptom relief before resuming travel (including trips to Bali and Hawaii) and doing the things that bring joy. Morning Mindset with Pain: Her strategy for handling high-symptom mornings—acknowledging the body's sensations, greeting them lightly, and sticking to normal routines without fear. Find her website here: https://saradeestein.wixsite.com/websiteFind her IG here: https://www.instagram.com/ssdena/Find her Facebook here: https://www.facebook.com/sara.d.stein?mibextid=wwXIfr&rdid=xqUDEle4jr9WT47A&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1Edj3QG3ax%2F%3Fmibextid%3DwwXIfr# Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less! Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at [email protected]

Find Felipe on IG at @felipepingit  Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less! Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at [email protected]

Sobriety & Pain Overlap: Chelsea breaks down how recovery from addiction and healing from chronic pain mirror the exact same mind-body processes. Finding Commonalities: Why shifting focus from external differences to shared internal struggles unlocked both her sobriety and symptom relief. Rewiring "Brokenness": Recognizing that neither addiction nor chronic pain means you are broken—the brain is simply executing learned, re-wireable patterns. Surrender & Acceptance: Paralleling 12-step surrender with mind-body healing: stopping the frantic chase for external fixes and accepting present discomfort to take away its power. Riding Out the Urge: Chelsea shares how 13 years of sobriety taught her to normalize uncomfortable thoughts and sit with distress rather than react to it. Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less! Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at [email protected]

Early Symptoms & Medical Odyssey: Chelsea describes experiencing debilitating symptoms starting from childhood and worsening into her teens and college years, including autonomic nervous system dysregulation (severe chest tightness, shortness of breath, urinary retention, lightheadedness, and fainting). She accumulated diagnoses such as POTS, fibromyalgia, migraines, scoliosis, and central pain processing disorder. Discovering the Mind-Body Approach: After years of managing symptoms and believing she would be chronically ill for life, she was introduced to Alan Gordon’s book The Way Out and Steve Ozanich’s The Great Pain Deception. These resources introduced her to modern neuroscience, TMS (Tension Myositis Syndrome), and the mind-body connection. The Role of Sobriety & Trust: Chelsea explains that drawing on her decade of experience in addiction recovery was crucial to her healing. It taught her to trust the process, look for commonalities rather than differences, remain open-minded, and filter for what resonated with her. Managing Flare-Ups: When asked how she would handle waking up with severe pain or symptoms today, Chelsea notes that she views symptoms as an indicator from a "silly brain" that she is likely overthinking, stressed, or avoiding an underlying emotion, and facing that emotion brings relief. Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less! Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at [email protected]

Find Ashley online at: https://thriveagaincoaching.org/Find her on YouTube at: https://www.youtube.com/@ThriveAgainCoachingwithAshley/videosFind her on Facebook at: https://www.facebook.com/ashley.long.90260/ Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less! Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at [email protected]

Find Brandon on IG at @cfgvbrandon Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less! Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at [email protected]

Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less! Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at [email protected]

Find Wolf online at https://healingwolfcoaching.com/ Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less! Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at [email protected]

Find me on all the socials and drop me a DM at @eddylindenstein Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at [email protected]

Find me on all the socials and drop me a DM at @eddylindenstein Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at [email protected]

Watch the FREE Workshop Replay: “Exactly What to Do When Symptoms Flare”https://jeannie-kulwin.lpcontent.net/tms-when-symptoms-flare Interested in TMS Group Coaching or 1:1 support with Jeannie?Book a free call here: https://calendly.com/jkulwin/coaching Follow @jeanniekulwincoaching on Instagram https://www.instagram.com/jeanniekulwincoaching/ Visit Jeannie’s website: https://www.jeanniekulwin.com/ Find me on all the socials and drop me a DM at @eddylindenstein Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at [email protected]

Jeremy Whitacre wrote a killer story of his 100% eradication of pain symptoms.  I've brought up Jeremy's story on several previous episodes because of how baffling it is - we get into the weeds and talk through his story.  I have linked the full blog post that originally brought me to Jeremy below. Jeremy's Recovery Story: My Personal Experience Healing Chronic PainJeremy's Updated Blog: https://www.mindfulcures.com/blog/ Watch the FREE Workshop Replay: “Exactly What to Do When Symptoms Flare”https://jeannie-kulwin.lpcontent.net/tms-when-symptoms-flare Interested in TMS Group Coaching or 1:1 support with Jeannie?Book a free call here: https://calendly.com/jkulwin/coaching Follow @jeanniekulwincoaching on Instagram https://www.instagram.com/jeanniekulwincoaching/ Visit Jeannie’s website: https://www.jeanniekulwin.com/ Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at [email protected]

Watch the FREE Workshop Replay: “Exactly What to Do When Symptoms Flare”https://jeannie-kulwin.lpcontent.net/tms-when-symptoms-flare Interested in TMS Group Coaching or 1:1 support with Jeannie?Book a free call here: https://calendly.com/jkulwin/coaching Follow @jeanniekulwincoaching on Instagram for more practical tools + support: https://www.instagram.com/jeanniekulwincoaching/ Learn more about Jeannie and her work on her website: https://www.jeanniekulwin.com/ Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at [email protected]

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at [email protected]