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One of the main reasons people avoid asking for help is because they don't want to be a burden. In this episode, we talk about why feeling like a burden is a good sign of empathy for others, the importance of accepting that you will be a burden sometimes, and how understanding both things will get you over that feeling and get you more of the help you need.

It's easy to overlook the opportunities to make our lives easier when dealing with others because it often requires us being the "bigger person". In this episode we talk about how getting a better understanding of who we really are can help us either make our lives easier or be more comfortable accepting it as it is.

It's vital that we understand the different forms of communication and more importantly, which ones work best for us...

One of the easiest ways to find peace is meeting people halfway...

Most conversations happen on auto-pilot, and we don't even realize it. We'd all be surprised what would happen if we gave ourselves just a few seconds to stop and think first.

The worlds leading examples of success will leave you feeling depressed and behind in life... so establish your own.

Here's a hint: Take it easy on the goal setting...

Everything we do doesn't (and shouldn't) need to be sold...

Sharing your hard times from a different perspective is the only to survive them...

Just because you're growing doesn't mean you're outgrowing everyone else...

Sometimes the days where it seems like you haven't done anything are the ones where you've done the most..