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In this episode, John and Vanessa discuss various aspects of relationships and provide insights and strategies for building healthier connections. They draw from their personal experiences as licensed marriage and family therapists and individuals who have been in multiple relationships. They also cover topics such as codependency, loving without past baggage, attachment styles and love languages, fighting without fighting, and creating new experiences in relationships. Want to dive more into these topics as a couple? John and Vanessa are hosting an in person couples retreat in Idyllwild, CA April 19-21st! You can find more information and sign up here: https://theangrytherapist.circle.so/c/inmiy-retreat-mainfeed/ Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.    Meet him at -> https://www.theangrytherapist.com  Join his private communities -> https://theangrytherapist.circle.so/home  Get his daily texts here -> https://www.theangrytherapist.com/text

In this episode, John talks about how how our hearts are always competing with our brains (logic). He also dives into how important living a heart centered life is, what that looks like in your every day, how to start living a heart centered life, and why you should stop holding in your pee (stop settling for discomfort). This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/angry and start building a better relationship with yourself. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.    Meet him at -> https://www.theangrytherapist.com  Join his private communities -> https://theangrytherapist.circle.so/home  Get his daily texts here -> https://www.theangrytherapist.com/text

In this real couples session, Brianna and Tanner discuss their communication challenges and the activations of their childhood wounds in their relationship. They explore how Brianna struggles with feeling heard and Tanner struggles with effectively communicating his feelings. John highlights the importance of taking ownership, creating a safe space, and self-soothing in order to overcome these challenges and build a stronger relationship. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/angry and start building a better relationship with yourself. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.    Meet him at -> https://www.theangrytherapist.com  Join his private communities -> https://theangrytherapist.circle.so/home  Get his daily texts here -> https://www.theangrytherapist.com/text

In this episode, John shares his priority list for 2024. He discusses the importance of living on a higher frequency and practicing positive thinking. He emphasizes the power of belief and the impact it can have on achieving personal goals, the significance of taking a beat before responding, continuously proving oneself wrong, the importance of getting stronger, seeking more adventures, and loving one's partner in new ways.  This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/angry and start building a better relationship with yourself. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.    Meet him at -> https://www.theangrytherapist.com  Join his private communities -> https://theangrytherapist.circle.so/home  Get his daily texts here -> https://www.theangrytherapist.com/text

In this real couples session, John speaks with Bri about her on-and-off relationship with Doug. They discuss their trauma bond, the challenges they faced, and the possibility of giving their relationship another chance. Bri expresses her desire to heal past hurts, build trust, and set boundaries. John emphasizes the importance of open communication, understanding triggers, and creating new experiences to lay the foundation for a healthy relationship.  Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.    Meet him at -> https://www.theangrytherapist.com  Join his private communities -> https://theangrytherapist.circle.so/home  Get his daily texts here -> https://www.theangrytherapist.com/text

In this episode, John talks about negative thinking and gives examples of the different types of cognitive distortions everyone has, or have experienced. He also talks about his own experience with them, and gives tips on how to catch yourself spiraling down certain cognitive distortions and what to do to stop the spiral.  Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.    Meet him at -> https://www.theangrytherapist.com  Join his private communities -> https://theangrytherapist.circle.so/home  Get his daily texts here -> https://www.theangrytherapist.com/text

In this episode, John brings on his old friend, Sam Louie, to discuss the topic of shame. They share their personal experiences growing up with shame, including racial discrimination and cultural differences. They also discuss the impact of early exposure to pornography, the coping mechanisms they developed, the role of shame in their adult lives, particularly in the context of divorce, and discuss strategies for working through shame and the importance of sharing one's story.   Sam Louie has a private practice specializing in multicultural issues, trauma, and sex addiction.  Prior to receiving his Master’s degree in Clinical Psychology, Sam worked more than twelve years as a television journalist where he researched, produced, and reported on a number of stories related to psychotherapy, relationships, and recovery. He garnered two Los Angeles Emmy Awards. Sam is the author is Author of: Passport to Shame: From Asian Immigrant to American Addict and Spoken not Broken: Healing through Poetry. You can find out more about Sam by following him on Instagram @SamLouieTherapy Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.    Meet him at -> https://www.theangrytherapist.com  Join his private communities -> https://theangrytherapist.circle.so/home  Get his daily texts here -> https://www.theangrytherapist.com/text

In this real couples session, John explores the challenges faced by a couple in their marriage and their journey towards personal growth and rebuilding their relationship. The couple discusses their struggles with work-life balance, the impact of cultural and religious expectations, and the need for self-discovery and self-love. They share their experiences of moving back and forth between countries, the importance of taking time apart, and the process of reevaluating priorities. John highlights the significance of communication, supporting each other's growth, and finding individual happiness in order to create a healthier and more fulfilling relationship. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.    Meet him at -> https://www.theangrytherapist.com  Join his private communities -> https://theangrytherapist.circle.so/home  Get his daily texts here -> https://www.theangrytherapist.com/text

In this episode, John and Vanessa do a deep dive on codependency. They define it, give examples on what it looks like in relationships, talk about how they struggle with codependency in their own and previous relationships, and end with a homework assignment for their listeners.  Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.    Meet him at -> https://www.theangrytherapist.com  Join his private communities -> https://theangrytherapist.circle.so/home  Get his daily texts here -> https://www.theangrytherapist.com/text

In this episode, John interviews Alexis, the host of the podcast 'Do You F*ckin' Mind?' They discuss Alexis' journey of personal growth and overcoming heartbreak. Alexis shares her struggle to switch off and find peace in her daily life. She also emphasizes the importance of managing social media use, being intentional about where we place our attention, and highlights the value of purpose, encouraging listeners to find small ways to make a positive impact on others. You can find more information about Alexis on her website: https://www.dyfmpod.com or follow her podcast on Instagram @dyfmpodcast Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.    Meet him at -> https://www.theangrytherapist.com  Join his private communities -> https://theangrytherapist.circle.so/home  Get his daily texts here -> https://www.theangrytherapist.com/text

In this couples session, John talks with Laura and Martin have been together for 22 years and have faced multiple betrayals and traumas in their relationship. Laura has been unfaithful on multiple occasions, while Martin had his own secret infidelity. The couple has spent years in secrecy and deception, leading to a lack of trust and respect. They are now working on rebuilding their relationship and changing their behavior. Laura emphasizes the need for Martin to prioritize showing respect and kindness, while Martin acknowledges his past mistakes and commits to improving his actions. Both partners are focused on personal growth and self-care as they strive to create a healthier and more fulfilling relationship. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.    Meet him at -> https://www.theangrytherapist.com  Join his private communities -> https://theangrytherapist.circle.so/home  Get his daily texts here -> https://www.theangrytherapist.com/text

In this episode, John answers and gives advice on two listeners' questions: how do I stop being sexually mad at my partner, and should I tell her before we go on vacation? And how do I let go of a break up that I can't get over? Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.    Meet him at -> https://www.theangrytherapist.com  Join his private communities -> https://theangrytherapist.circle.so/home  Get his daily texts here -> https://www.theangrytherapist.com/text