Advertise on podcast: Dear Men: How to Rock Sex, Dating, and Relationships With Women

Has it always been clear to you where you fit into the world? -- what your purpose is, what you contribute, what your "worth" or "value" is, as a man. If so, you're in the minority these days. A modern young man has no official initiation into adulthood -- no rite of passage. So he often ends up "adrift on a sea of shame," as story weaver and healthy masculinity educator Djeli Celestia, puts it. That line alone stopped me cold, because I've seen it so many times in the men I work with: They know what they don't want to be (i.e. like their dad), but no map for how to become who they do want to be. No elder handed them a compass. No ritual marked the threshold. And adrift youth frequently grow up into adrift adults — older, but still lost. So what's the solution? Here, healthy masculinity educators Scott and Djeli dig into what rites of passage actually are, why modern culture has nearly lost them, and what happens — to men, to relationships, to family systems — when they're missing. They also share about the beauty and possibility that opens up when we restore these relatively simple but powerful practices. For example, Djeli shares his own personal story of taking his own son into the woods for a rite of passage at 18 — and what his son left behind with the trees. I'll let him tell you. But I will say: I was deeply moved. If you're a man who has felt a certain kind of ache — the sense that something important was never handed to you — this one's for you. And if you're in the "sandwich generation," parenting below while navigating aging parents above, there's something in here about how the healing you do ripples in both directions. --- Work with usReady to go deeper than the podcast and take action? Jason and I will help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/) --- Mentioned on this episode:Scott & Djeli's organization, The Inspiring Men Project: https://improject.co/--- Memorable quotes from this episode:“I had not entered into adulthood with any rites, and I brought with me a lot of anger.”“I’m struggling to find love and passion and that kind of connection, so I’ll find it through pornography.”"Who am I to guide anyone?"“Initiation isn’t a moment; it’s a process.”"There is a real closeness between the secret and the sacred."“A lot of men think, 'I caused harm, but I don’t know how to do better.'”"He forgave himself.""It's not just about what he came back with. It's also about what he left there."“We have to have that sense of where we belong in this web of life.”"It's when we add wisdom to getting older that we become elders.""How can I step up?"“When we initiate action, we can invite in change.”

Ever felt like there's something blocking you in love — something you can't quite name, but keeps showing up? Maybe you've got anxious, avoidant, or disorganized attachment traits, or you've sacrificed your needs for others or struggled to own your sexual attraction. It's easy to feel like our issues in our sex or loves lives are all our fault, and all ours to fix. But what if something bigger is going on? Here we explore one of the most fascinating -- and still somewhat underground -- healing modalities out there: Constellations (aka Family Constellations). Constellations is the practice of looking at the broader system you come from — your family, your lineage, generations back — to understand why you might be stuck in patterns that don't make sense given your own life experience alone. Here Violet breaks down how blocks to love, intimacy, and connection are often not about you at all, but about grief, trauma, or exclusion that happened long before you arrived. Think: your grandfather came back from war a different man, and somehow, decades later, you can't quite open your heart. Or as one participant put it, "I had no idea that what I was holding onto wasn't even mine." The really cool part? You don't have to do anything. As the client, you get to watch the healing unfold. We share where this practice comes from (rooted in Zulu tradition, brought to the West by German therapist Bert Hellinger), how it interfaces with epigenetics, and what it actually feels like to receive a constellation. Plus — if you're intrigued, we're doing a live constellations event on April 18th focused on healing your relationship with the feminine. Details below. "The Field has its own intelligence. There's no one clear leader. And it will show us what we need to see — the next important step for your healing and for your growth." --- Work with usReady to go deeper than the podcast and take action? Jason and I will help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/) --- Mentioned on this episode:Healing Your Relationship With the Feminine: our workshop April 18th 10a-3p--- Memorable quotes from this episode:"I feel like I have a broken picker!""Survival was dependent on not being seen.""We are more than an individual self.""The system itself wants to be fully expressed.""I leave the grief with you.""Trauma is something that happens that our nervous system can't metabolize and then it stays locked in our bodies and locked in the system.""Once our suffering is seen, what's left is the love.""The blocks are not our own inner system — it's not just 'I have this thing with anger.'""We, as human beings, are part of a greater story.""It's about letting the system reorganize.""You lost a child and you closed your heart.""Secrets were kept.""Systems seek wholeness.""Ideally humanity is moving as one, and growing as one.""When you bring the light of consciousness to bear on something, it changes that thing. There's no separation between consciousness and change."

Globally, hundreds of millions of men contend with erectile dysfunction, premature ejaculation, and delayed ejaculation. One 2021 US national survey found an overall ED prevalence rate in men of around 24% — that’s nearly one in four. But even in men’s work spaces (men’s groups, retreats, etc.), one rarely hears these topics discussed. Why? In a word: shame. Here, Luke and I debrief our recent course, Sexual Mastery, and what patterns we saw in terms of what it actually takes to heal sexual dysfunction — from ED to delayed ejaculation — in a lasting way. Spoiler: it's not just a pill or a breathing technique. And it's definitely not about drilling your dick into submission. We also touch on an unexpected edge that several men had to lean into in order to start having the sex lives they've always wanted, and how your unprocessed grief about your father — yes, really — might have everything to do with your erection. If you've ever felt like something's off but couldn't name it — or, when it comes to your penis, like you've tried the "logical" fixes and they haven't worked — this one's for you. --- Work with usReady to go deeper than the podcast and take action? Jason and I will help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/) --- Memorable quotes from this episode:"You can't drill the dick into obeying. It requires care."“Shame is one of the most uncomfortable sensations in the body.”“We were going to have to traverse the shadowland.”"What is more insulting to a man, with all of that conditioning, than not being able to have control of your penis? F**k, if that is not painful."“As one man took the leap … it was an irresistible magnet to pull the next man in.”"I remember thinking: this man's whole life is different now. He cannot go back to the way that things were."“It was probably the most transformative, creative artistic experience I’ve ever been a part of.”"All an emotion is, is cellular vitality and blood flow. At a physical level. At a spiritual level, it's a raw sense of aliveness — your essence vibrating through you."

Do you ever wish you were more grounded, had stronger boundaries, felt more clear and aligned in your purpose, and could powerfully ask for what you want and need? If so, then you might resonate with Nice Guy Synrdome, and you probably want stronger YANG energy (as opposed to YIN energy). Here, Luke breaks down the mind-body connection through the lens of traditional Chinese medicine (TCM). explaining how unspoken resentment, chronic worry, and swallowed boundaries don't just affect your relationships — they show up in your immune system, your gut, and your posture. Meanwhile, we get real about what women actually feel in the presence of a man who's either checked out of his power or swinging it around like a wrecking ball (spoiler: neither feels safe or sexy). The good news? Yang energy can be rebuilt — and faster than you think, especially in community. We dig into why breathwork and meditation are such powerful tools for men ready to stop walking on eggshells and start showing up fully. If you've ever wondered why you're so tired, why you can't seem to ask for what you want, or why something just feels stuck — this one's for you. --- Memorable quotes from this episode:"The yuckiness that I'm not stating, I will produce and absorb. I'll swallow it, put it down into my own system, and then I will digest that angst, that resentment, that grief, that sadness.""The state of mind that brought on the disease cannot be the state of mind that cures the disease. Don't change who you are — and the disease has no choice but to remain the same.""When I — or my women friends — can feel that a man is deeply present, and that he has the capacity to stand up for himself… that is sexy.""When you watch another man break through — you feel proud, and you feel: if he could do it, I can do it. Because I relate to him and his pain and his story. I know his story, because it's my story.""Let's get on with the business of living! Who knows how much time we have?"--- Work with usReady to go deeper than the podcast and take action? Jason and I will help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)

The kids are almost out of the house. And there's this quiet, low-grade dread that when they go … you'll both be left staring across the table at someone you believe you love but barely know anymore. That dread is well-founded. Couples are 40% more likely to divorce after kids leave home. Divorce rates for Americans over 55 have doubled since 1990. And roughly half of all divorces now happen to couples who are 50+ — right in this window. The empty nest isn't just an emotional transition. It's a relationship reckoning. But there's a surprising and uplifting twist here: research also shows that couples who do the work don't just survive empty nest syndrome — they thrive. Studies show that folks in tended marriages report higher closeness and intimacy after the kids leave. The difference between couples who split and those who catch fire again? Those that see it coming and take action. Here we speak honestly about what they see in men who sensed flatness in their relationship for years and didn't act. Men in near-sexless marriages telling themselves it's "fine." And men who finally did the work — and found themselves having the best sex of their marriage in their 50s, feeling closer to their wives than they ever have. As one put it, "I didn't even know this was possible. We're having more fun now and being more sexually adventurous than either of us could ever have imagined!" We also cover a truth that as a culture we don't always like to talk about: The fastest way to reignite your relationship is not always couples therapy. --- Work with usReady to go deeper than the podcast and take action? Jason and I will help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/) --- Memorable quotes from this episode:“We haven’t really had a relationship since the kids were born.”“We’re close to if not at the border of a sexless relationship.”“I can feel my partner slipping away.”“I’m not willing to spend my life in something this stuck.”"I don't just want it to be good; I want it to be f*****g amazing!""She knew I was never going anywhere. But once that changed — she started relating to me differently."“This is one of the main places men can step up.”“There’s this gap I want to bridge.”“Is this it? Is this the rest of my life?”“The sooner you get on top of this, the better.”“One of the fastest ways to polarize your relationship is to deepen your relationship with healthy men.”“Deep brotherhood changes us. We make bolder choices; we recover from challenge faster; we feel more connected to ourselves.”“What’s actually happening in my marriage NOW?”

Have you been through some sh*t? Or maybe you’re in it now. If you feel stuck, or that there’s stagnant energy in your system that needs some unblocking, Breathwork can be a way of getting MOVING. It can help you to finally let go. Perhaps you’re not getting what you want in sex and intimacy, or maybe you just feel empty a lot of the time and don’t know what to do about it. Or maybe you could write a PhD on your “issues” but you know you need to go beyond talking about it. Whether you’re still knotted up with sexual shame, or you’re married and trying to figure out why it's so hard for you to lead his wife, or you’re dating going into freeze — or you’ve got patterns around money and finance, the root cause is often the same: Unprocessed "stuff." Carrying around tension is like walking through life weighed down by a backpack full of rocks. You don't always realize it's there until you're freed from it. Plus, women are magnetically drawn to men who are relaxed and grounded in their bodies. That relaxed, open state doesn't just happen, and it's not something you're born with. There are things you can do to get there. When it comes to processing trauma, shame, or just general stuckness, talking has limited efficacy. That's part of why you may not have gotten the results you were looking for through talk therapy or couples counseling. It's usually when we work the body (hi, somatic therapy) that we truly experience breakthroughs. Or as my guest, Luke Adler, puts it: "The beauty of breathwork is that you add tremendous fuel and bypass the mind." Memorable quotes from this episode:"We men have been acculturated to be thickened up.""It made clear where things were really working in my life and where they weren’t.""Whatever system is stagnant — it’s going to move.""People’s pace needs to be honored."--- Work with usReady to go deeper than the podcast and take action? Jason and I will help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)

Ever felt obligated to "take the next step" in a relationship -- for example, becoming exclusive, moving in together, getting married, buying a house, having children, etc.? Was it what you really wanted, or was it just what your partner or others thought you should be doing at that point? Millions of people quietly make alternative life choices and relationship choices -- but we rarely talk about them. Enter Amy Gahran and her book, Stepping Off the Relationship Escalator. In the world of sex, dating, and love relationships, the cultural norm is the "relationship escalator" -- it's the familiar rom-com plotline where you date, become monogamous, put a ring on it, get married, buy a single-family home in the suburbs (don't forget the white picket fence!), have children, and then only "win" at marriage if you stay together until death parts you. You never get to acknowledge attraction to anyone else, and you both avoid questions around emotional closeness with anyone outside your relationship. Here, we talk about what it looks like to get OFF the relationship escalator.Here are a few concrete examples: You want kids, and your partner doesn't. Instead of breaking up, your partner and their close friend become co-parents. You all cohabitate.You've gotten divorced, but you're still close friends with your ex-spouse. They buy the house across the street and you hang out all the time. You've become close with their new dating partner.After living alone and realizing you feel lonely and isolated, you choose to move back in with housemates -- and you're happier than you've been in a long time Amy Gahran has interviewed hundreds of people who are off the escalator and are engaging in creative relationships of all kinds. If you've ever wondered what else was possible, listen to this. Memorable quotes from this episode:"More is possible.""You have options. And even if you want to keep doing what you're doing, make it a conscious choice.""Cultivate the skill to re-negotiate because I can guarantee that at some point you're going to need to."--- Amy's site: https://offescalator.com/

“A common pattern we see is that the sex has dried up.” In millions of marriages around the globe, one partner is starving for intimacy, and the other feels confused, frightened, frozen, or all three. The sexually guarded partner doesn't know how to open, and their partner feels stuck, unhappy and alone. So what can they do? Here we explore exactly that, with a focus on a woman partner who may be terrified of engaging in sexual healing. We explore the origins and root causes of this pattern, as well as sexual intimacy, emotional intimacy, love, commitment, and connection. We talk about the phenomenon of: “I’m so flooded now that we have kids that it’s really hard for me to have the bandwidth to connect physically with anyone.” And: “Our lack of physical intimacy started bleeding into a lack of emotional intimacy." \We also talk about the prevalence of sexual trauma, whether from childhood or adulthood or both, as well as how to heal from it. Hint: One of the best ways to move through it is as a woman is not with a love relationship partner, but with other women. Sisterhood is powerful medicine. Mentioned on this episode:Violet's program for women: Love Integrated (https://loveandlegacy.circle.so/LoveIntegrated)Violet & Jason & Luke's program for women: Heart of Shadow for Women (https://heartofshadow.com/women/)DM 1: Pain in Pleasure, Pleasure in PainDM 348: ‘I wish we had sex more.’ (ft. Violet Lange)DM 325: What if *every* woman had a self-pleasure practice? DM 265: What if she's got a sexual trauma background? How do you help? (ft. Violet Lange) DM 227: How a woman can reclaim her erotic essence (ft. Violet Lange)Memorable quotes:“It can be very easy for a woman to avoid these conversations.”“Couples are complex systems.”“If you can’t talk about sex and what’s coming up there, you start to close off other conversational doors.”“He’s starving for intimacy, and I don’t just mean physical sex.”“There’s a deeper layer of healing and connection that wants to come forth.”“‘The closer we got, the less interested in sex I became; it was easy to just focus on planning the wedding.’”“I funneled all my energy into work ... and if I’d had kids, I would’ve funneled it into them.”“There’s a leaning in so that you, as a unit, — you and your partner — are generating energy.”“I can’t live a full life and exclude this part of myself.”“I’m ready, and I’m scared.”“It’s about having a partner who expresses herself so that you really trust her.”“We, as humans, and especially women, are incredibly capable of change and healing and growth and renewal.”“Here I am; I’m alive!”

Have you ever felt like you've done everything right — therapy, journaling, the inner work — and yet you were still kind of... stuck? Like you intellectually understood your pain but couldn't actually move it? That's where Sara found herself after a 10-year marriage ended; a year of talk therapy later, she still wasn't where she wanted to be. She felt alone in a battle with the voice inside her that said she was a failure, unlovable, and destined to repeat the past. So she did something most people would never, ever do — and it changed everything. It involved the kink world — but not in the way you might think. Here, we get into how she set it all up, why she chose to do it the way she did, what it felt like in the room, and — most importantly — what shifted as a result. This episode is a reminder that healing doesn't always look the way we expect, and that sometimes the bravest thing we can do is feel it all, all the way through ... in community. --- Work with usReady to go deeper than the podcast and take action? Jason and I can help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)--- Memorable quotes from this episode:"It had been about a year of talk therapy, and I was thinking, 'Why am I not where I want to be?'"“What if I meet someone horrible and think they’re amazing?”"These were thoughts like, 'You’re not good enough. You’re not special. You’re never going to find love. Nobody’s ever going to love you. You don’t deserve to find the perfect partner for you.'" "I wanted to be pushed. I wanted to be a bawling mess.""I want to feel like I was letting go to a new extent.""Is this really the idea?? Do I really want to do this?""I did this thing, and I survived, and I was in control."“I chose that pain and I chose to let go of that pain.” "Things just became a little easier — of forgiving myself. Not having to be as perfect. Not having to be completely ready."--- Mentioned on this episode:DM 231: Her journey from vanilla marriage to BDSM and kink! (ft. Sara)Want to get in touch with Sara? Email me: dearmenpodcast at gmail dot com

Ever been in a relationship where you felt like it started off GREAT, but over time it became really hard? Ever felt like you had electric sex with someone, especially at the beginning, but then you were often put in the doghouse for doing something “wrong,” and that eventually you ended up constantly walking on eggshells to try not to trigger your partner? Then you’ll likely resonate with this episode. If you’re someone who struggles with setting healthy boundaries, you may have noticed a certain pattern in terms of the dating and relationship partners you’ve ended up with. In our work with men we’ve often seen a certain kind of polarity where men with Nice Guy tendencies attract women with traits of Borderline Personality Disorder (BPD). These women are often brilliant, funny, engaging, witty, exciting to be around … and volatile. Romantic relationships with them can be a rollercoaster with precipitous highs and lows. Fortunately, we’ve also seen countless men overcome this pattern and grow beyond it. Here we delve into the pattern itself, reasons behind it, and what to do about it. Memorable quotes:“One of the hallmark traits of Nice Guys is overextending.”“It’s often the volatile person’s nervous system that gets centered.”“If you don’t see reality their way, you’re the enemy.”“There’s a fear that if I end this, I’m going to be alone.”“At an early age, the Nice Guy had to regulate one of his parents, or the family system itself.”“Maybe me speaking up isn’t aggressive.”— Mentioned on this episode:Dear Men episode 239: Just realized I’m a nice guy. Now what?Dear Men episode 128: Feel like you’re walking on eggshells? Recognizing Borderline Personality Disorder

Do you ever find yourself minimizing your own needs, and/or feeling responsible for others' emotions? Do you tend to stay quiet to keep the peace, or freeze during conflict? Have you ever struggled with boundaries or wondered why standing up for yourself feels so hard? Here we explore a family dynamic that can be just as damaging for what doesn’t happen as for what does. If there was a volatile parent in your house and a more passive one (or if that's the dynamic you're in as a parent right now, with your own children), you'll want to hear this. This conversation goes beyond obvious abuse and into the invisible wounds: the confusion of not knowing who will protect you, the way your body learns to brace, appease, or disappear, and how those early patterns quietly follow you into adult relationships. We also explore what healing can look like — not through blame, but through awareness. How do you grieve the protection you didn’t receive? What does it take to stop replaying the bully–bystander dynamic in your partnerships, friendships, or inner world? If you’ve ever felt caught between harm and silence, this episode invites you to name the experience — and begin choosing something different. --- Mentioned on this episode: One Million Rising (pro-democracy training): https://www.youtube.com/watch?v=4496VWDjwS0&t=19svioletlange.com/root -- to sign up & get Zoom link (or replay after Feb 12th). If you have questions, just email [email protected]. You can also check out her program for women directly at: Love, Integrated 

“This is not something I ever thought I would do.” So begins Kubir's story of moving from a spacious one-bedroom apartment in SF to Radish, a 13-person cohousing community in the East Bay. “As I was getting older, my friends were getting partnered off,” he shared, and talked about his dating experiences before living in community as, in part, a way of experiencing companionship. His is a unique perspective because he never thought he'd end up not only living in community, but dating while recently moving in, and having to answer questions to his new love partner about his motivations. Now his wife is more than just on board -- she's in partnership with him around collaborating with others to create another cohousing community. So what's it like dating in community, getting married in community, and then having a baby? Listen for all that and more! --- Work with usReady to go deeper than the podcast and take action? Jason and I can help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/) --- Mentioned on this episode:Supernuclear SubstackCoHoUS (The Cohousing Association of the United States)The Other Significant Others: Reimagining Life With Friendship at the Center -- book by Rhaina CohenStepping Off the Relationship Escalator: Uncommon Love and Life -- book by Amy GahranDM 242: Stepping off the Relationship Escalator (with Amy Gahran)LiveNearFriends.com -- You've thought about it. What's stopping you?--- Memorable quotes from this episode:“Even with your best friend, you schedule dinner three weeks out.”“It was like, ‘Cool, that’s for you, but that’s not for people like me.’”“We buy our own loneliness.”“I moved in in the middle of Covid and it… was… awesome.”“I can’t think of any other decision that has impacted my day-to-day happiness in a positive way than moving into Radish.”“The things I was afraid of happening — I wouldn’t have any privacy; I wouldn’t have enough personal space — didn’t happen.”“I’m constantly meeting new people.”“Being in orbit with other people is such a healthy thing from a relational standpoint.”“You get to see yourself reflected in other people.”

“The gym can be a very scary place.” Ever been intimidated by the idea of working out -- and in particular, lifting weights? Then you're in very good company. Fortunately, as fitness expert Mike Bledsoe puts it, "95% of people in the gym are also insecure." Here we delve right into both the insecurity (and how to overcome it), as well as why Bledsoe, who has trained professional athletes, Navy SEALs, and other fitness experts, prefers to work with beginners. We talk about how to naturally boost your T levels (easier than you think!), the specific way our physical bodies store our "stuff" (and how to move it), and how to get started if you're not sure what to do first. We also touch on questions like: Is keto really worth it? (What should you actually pay attention to in nutrition trends?)How do you safely start lifting weights (without injuring yourself), especially if you're over 50?How do you best integrate from deep emotional release work (including psychedelics) in a physical way?What kind of stretches are best?--- Work with usReady to go deeper than the podcast and take action? Jason and I can help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/) --- Mentioned on this episode:The ELDOA method (stretching and myofascial release)--- Memorable quotes from this episode:"I started asking, 'Why did I get injured?'“If I’m really fit, then I’ll finally feel loved.”“[My clients] would hide their pain from me.”“If you want to increase your testosterone, squat heavy once a week and get in a cold plunge.”“If you have tightness in your body, you have emotional stuff going on.”“About half of my time spent on my body is stretching … and I don’t get hurt anymore.”“No matter where you’re at, you require mentorship and guidance.”“Pay attention to every single win.”

Do any of these apply to you?: You used to have a good sex life with your partner, but now it has flatlinedYou're in a sexless marriage but at a loss with respect to how to even bring this up with your woman (or you've tried in the past and it went poorly)You fear never having passionate, connected sex again--- These are all common patterns we see in our practice. Here we outline the 5 most common reasons we've seen for this pattern, and some stories of men who've done the work and now have vibrant, thriving sex lives. Passion is possible! --- Work with usReady to go deeper than the podcast and take action? Jason and I can help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/) --- Mentioned on this episode:DM 222: Are you using your woman for sex?DM 217: When sex is about more than just the sexDM 358: Do you trust men?DM 103: Reverse polarity can kill your sex life as a couple -- you need to know about thisDM 262: Are you lonely?DM 1: What if sex hurts for your partner or she doesn't want it? A woman opens up about her experience--- Memorable quotes from this episode:“Your relationship is flat.”“I’m gonna ask in a way I can’t be rejected.”“‘I tend to wait for the signal.’”“I’ve neglected my partner before.”“For a lot of guys, ejaculation is how they deal with tension in their bodies.”“One of the most painful ways we’ve seen this show up is when this wasn’t clear when they got married.”“'I want to feel your desire to be close to me, to know my heart, to know my feelings.'”“This is her strongest aphrodisiac!”“I’m getting off all the feelings I don’t want to feel.”“It’s not so much what we’re doing, but how we’re being.”“The pathway to the change you want comes from being honest.”“It can change — that’s the good news.”

We've got close to 400 episodes, and with the new year, I felt inspired to categorize Dear Men in order to help you get the most out of it! I've broken it down into six buckets, then listed episodes in an order I believe would be supportive to listen to: 1. Do you identify as a Nice Guy? If you already know about Nice Guy Syndrome (perhaps you've even read No More Mr. Nice Guy by Dr. Robert Glover), you'll love these. If you've not yet heard about it but your spidey sense is going off, it's probably a good time to learn more: 374: The 3 main archetypes of men. Which one are you? (ft. Jason Lange)239: Realized I’m a "Nice Guy." Now what do I do about it? (ft. Jason Lange)367: 'For some reason, I tend to attract "projects."' (ft. Jason Lange)289: Do Nice Guys tend to attract volatile women? (ft. Jason Lange)235: 'I see a beautiful woman and immediately get triggered. Why?' (ft. Jason Lange)340: Top 3 traits we've seen Nice Guys develop to get what they want! (ft. Jason Lange)295: Ever 'fallen into' a relationship? (ft. Jason Lange)284: Is cheating (including emotional affairs) correlated with Nice Guy Syndrome? (ft. Jason Lange)296: What does it actually mean to step into your power? (ft. Jason Lange)315: What happens once you’ve recovered from Nice Guy Syndrome? (ft. Dr. Robert Glover)--- 2. Ever been with an emotionally volatile partner? If you've ever been with a partner who scared you, who had a lot of emotional intensity, and around whom you felt you were walking on eggshells, then it's time to understand Borderline Personality Disorder. (This could rock your world!) 319: 'My relationship is war.' (What do I do?) (Ft. Jason Lange)128: Feel like you're walking on eggshells? Recognizing Borderline Personality Disorder (ft. Violet Lange)313: GuyTalk: Life after being with a BPD partner (Borderline Personality Disorder)354: What’s it like treating Borderline Personality Disorder? (Pt. 1) Ft. Setareh Vatan373: What's it like treating Borderline Personality Disorder (pt. 2) (ft. Setareh Vatan)345: The 4 male "types" who partner with Borderline women (Borderline Personality Disorder) (ft. Violet Lange)163: Ever had red-hot sex with someone who's bad for you? (ft. Jason Lange)221: What's her feminine storm, and what's abuse? (ft. Violet & Jason Lange)386: GuyTalk: How do you co-parent with a challenging partner? (including Borderline Personality Disorder or Narcissistic Personality Disorder)--- 3. Are you curious about sexy time? We have tons of fun episodes on this! Everything from sexual fantasies to episodes with erotica writers. Here's just a taste: 37: Secrets of a Sex Researcher (ft. me!)388: GirlTalk: The reddest, hottest sex we've ever had (as women)318: GirlTalk: Role play in sex. What's it like!?152: GirlTalk: How to go down on a woman so she *loves* it189: GirlTalk: Does size matter?282: Anal sex! Yep, we’re talkin’ about it. (ft. Sara)245: What's it like to be swingers? (ft. John & Jackie Melfi)119: GirlTalk: Blowjobs! What we like and don't like in oral sex on men384: What's the impact of circumcision on a man? (ft. Michael Smith, Intactivist Educator)390: What is foreskin restoration? (ft. Bob Werner)--- 4. Are you dating/wanting to date? Whether you're wanting to "date better," or you're getting back out onto the scene after a major relationship has ended, you'll find a gem in here: 186: GirlTalk: Approaching us in the wild (the "cold approach")220: How do I tell if she likes me? (ft. Jason Lange)136: GuyTalk: Dating after divorce387: GirlTalk: What inspires a woman to deeply trust a man?360: GirlTalk: Striking while the iron is hot!358: Do you trust men? (ft. Jason Lange)335: Ever felt like women had a 'list' in dating & relationships? (ft. Violet Lange)344: 3 dating myths to let go of immediately (ft. Jason Lange)337: GirlTalk: Ever felt like she’s testing you?341: GirlTalk: The most important relationship skill of them all324: What does it mean to open a woman? (ft. Jason Lange)291: Want to get better at dating? Here are 3 ways to practice with women (ft. Violet Lange)138: GirlTalk! When should you text her vs. call her?--- 5. Want to know more about trauma healing? Eventually we all come to realize how messed up we are. ;) It is at that point that it's helpful to learn more about how to un-learn damaging patterns. The good news is that it's never too late, and major breakthroughs are more than just possible when you put in the right effort and get the right support -- they're probable. 320: From breakdown to breakthrough: how to recover from trauma (ft. Jason Lange)123: What exactly IS somatic therapy, and how does it differ from talk therapy? (ft. Z Zoccolante)379: Can ketamine really treat depression (and PTSD and ADHD)? (ft. Sam Mandel)314: Can microdosing help you develop better relationships? (ft. David Romero)300: What's it like to do MDMA therapy with your wife? (ft. Lucas)278: Need a breakthrough? Try breathwork. (ft. Luke Adler)371: GuyTalk: What's it like doing in-person men's work?150: Want a happy, healthy relationship? Ancestral trauma healing. (ft. Ben Goresky & Mark Wolynn)166: Can psychedelics help heal you? (ft. Jason Lange)159: It happens to boys, too. Somatic therapies to heal from sexual abuse (ft. Rahi Chun)155: Overcome anxious/avoidant attachment with somatic therapy modality Network Spinal Analysis (ft. Dr. Matt Kreinheder)223: Sexological bodywork, somatic sex education, and overcoming trauma (ft. Chris Muse & Alyssa Morin)199: Want to overcome trauma quickly? De-armoring can help (ft. Sunny Ju)--- 6. Are you in partnership? Learn about polarity! If you've ever been in a sexless marriage, or a love relationship where you wished there was more sexy time happening, polarity is likely a big part of what's going on. Or even if your relationship is good and you want to take it to GREAT, this is the topic for you. Polarity is a key concept in our work, and it is the balance between masculine and feminine energies, which we often talk about as "alpha" and "omega" energies. 380: What exactly IS polarity? (ft. Violet Lange)394: Why is polarity so critical for attraction? (ft. Jason Lange)292: Sex life with your wife not where you want it to be? Reverse polarity could be the culprit (ft. Violet & Jason Lange)360: GirlTalk: Striking while the iron is hot!357: GirlTalk: What does it mean to “claim” her (and why does she love it)?297: The problems with polarity (ft. Jason Lange)293: Give it to me whining! (Ft. Jason & Violet Lange)277: Want to maximize polarity? Learn to do this well. (ft. Jason Lange)66: GirlTalk: When men do this, we get wet.342: Are you scared of her big feelings? This may help. (ft. Jason Lange) [replay]250: How do you re-polarize a relationship (bring back the spark)? ft. Jason Lange322: 5 ways to polarize a powerful woman (ft. Jason Lange) [Replay]