Advertise on podcast: The Bad-Ass Soul Seeking Warrior Podcast Series

Unlock the ancient wisdom that can transform your mind, body, and soul—a simple practice to find peace amid chaos.Pam Seelig shares how a life-threatening health scare led her to discover the profound power of meditation, yoga, and self-awareness. Her journey from Wall Street stress to spiritual awakening reveals how quieting your mind isn’t just about relaxation—it's about uncovering your true self and reclaiming your freedom. You’ll discover: How an unexpected health crisis introduced Pam to the mind-expanding world of yoga and meditation, and how it changed her life forever.Practical tools to start your own meditation practice today—no matter your level—using simple breath techniques that upgrade your well-being.The core teachings of the Yoga Sutras, including the secret to quieting the mind and understanding that you are not your thoughts.How to harness your body’s energy through the chakra system, and what it reveals about your emotional and physical health.Tips for integrating mindfulness and stillness into your busy life—helping you navigate stress, change, and overwhelm with grace and clarity.In a fast-paced world filled with distractions, this episode offers a deeply accessible way to reconnect with your inner self, find calm during chaos, and unlock the limitless potential within. If you're craving more peace, purpose, and authenticity, this conversation is your invitation to slow down, observe, and start your journey today. Pam Seelig, author of Threads of Yoga, brings her decades of experience practicing and teaching the philosophy of yoga into practical insights you can apply right now. Whether you're a seasoned yogi or just curious about living more mindfully, this episode will inspire you to embrace the wisdom that’s been within you all along. Get ready to cultivate your highest self—one breath, one moment at a time. Perfect for anyone seeking stress relief, self-discovery, or a simple way to bring more presence into everyday life. Are you ready to pause the chaos and meet yourself? Hit play now. To learn more about Pamela, sign up for her newsletter, and follow her on social media go to: www.pamelaseelig.com

Most of us are walking through life disconnected from our true desires — until we ask the one question that can change everything: What do you really want?In this episode, discover why so many find this question uncomfortable or vague, and learn how to cut through the noise to access your authentic wants. By understanding the deeper fears—fear of judgment, outgrowing your current life, or failure—you'll uncover the hidden blocks holding you back from clarity.You'll explore practical steps to get still, find your true desires, and permission to want what truly matters—even if it feels risky or uncertain. Annie shares a powerful framework for turning vague wishes into specific, actionable goals, unlocking your inner motivation and momentum.This episode is essential if you're tired of living on autopilot, making decisions based on others’ expectations, or feeling like your life is drifting. The ability to align your choices with what you genuinely want creates direction, excitement, and a life full of purpose.Perfect for anyone seeking clarity, courage, and intentional living—because your desires are signals, not obstacles. Start asking yourself the right questions today, and set yourself on a path to a more fulfilled and authentic life. Remember: Clarity begins with courage. Are you ready to find out what you really want?

Most underdogs don’t get a fair shot, but what if the greatest victory lies in running your race regardless of the odds? The story of Golden Tempo at this year’s Kentucky Derby isn’t just about a horse winning against all expectations — it’s a powerful reminder that true greatness is often born from perseverance, silence the doubters, and daring to run your own way.In this episode, we dive into the inspiring tale of Golden Tempo, a long shot with a lineage that echoes past champions, yet unknown to most. We explore how this unlikely winner, guided by jockey Jose Ortiz—a seasoned racer who refused to quit after 10 heartbreaks—and the groundbreaking trainer Cherie DeVaux—making history as the first woman to win the Derby—remind us that resilience rewrites destiny. Grab lessons from moments where odds seem insurmountable, and discover why your next "long shot" could be your greatest comeback. You'll discover: How Golden Tempo’s story exemplifies the power of running your race with heart and grit, not just expectationThe significance of perseverance, demonstrated by Jose Ortiz’s 11 attempts before victoryWhy breaking barriers, like Cherie DeVaux’s historic win, fuels future opportunities for allThe mindset shift needed to see “underdog” moments as opportunities for liberationHow embracing uncertainty can unlock courage and create your own legacyThis episode is perfect for anyone feeling overlooked, underestimated, or on their 11th try. If you're facing long odds or waiting for “the right moment,” listen closely: your moment might just be right now. Like Golden Tempo, you don’t need to be the favorite to cross the finish line first — you just have to keep running when it counts most. Remember, the greatest victories don’t happen when everything drops into place — they happen when you choose to run anyway. Are you ready to embrace your golden tempo and rewrite your story? Tune in now, and get inspired to run on your own terms.

Unlock the timeless magic of cowboy poetry and storytelling— Kristen Windbigler reveals how this living tradition fosters resilience, community, and cultural preservation in the American West. If you've ever wondered what it truly means to connect with land, legacy, and the human spirit through art, this episode is your gateway. Kristen, the executive director of the Western Folklife Center, takes us inside the iconic National Cowboy Poetry Gathering in Elko, Nevada—a soulful celebration that draws thousands to experience authentic voices of rural life. Her unique blend of cultural stewardship and storytelling illuminates how poetry and tradition serve as powerful tools for resilience and connection in an ever-changing world. You'll discover: The story behind the legendary Cowboy Poetry Gathering and its role in preserving Western heritageHow poetry, music, and storytelling foster a sense of resilience, humor, and community among ranchers and rural AmericansThe profound lessons the cowboy spirit teaches us about overcoming adversity and honoring traditionKristen's insights on using storytelling as a tool for cultural preservation and community buildingWhy embracing our roots and stories is essential in a rapidly shifting cultural landscapeIn a world where many traditions are fading, missing out on this knowledge risks disconnecting us from the core values that sustain us—resilience, humor, community, and identity. This episode isn’t just about cowboy poetry; it’s about reclaiming the stories that define who we are and inspire who we can become. Perfect for cultural enthusiasts, storytellers, community builders, or anyone yearning for authentic connection—this is your deep dive into a living tradition that celebrates life, land, and legacy. Tune in to be inspired, entertained, and reminded of the enduring power of story. Kristen Windbigler is the executive director of the Western Folklife Center, renowned for her work in cultural preservation and storytelling, bringing a fresh perspective to the enduring cowboy spirit. Get ready to experience the profound beauty of tradition that keeps the spirit of the American West alive—because your story, and the stories of others, hold the key to resilience and connection in our modern world. To learn more about The Western Folklife Center and the Cowboy Gathering follow these links: www.westernfolklife.org www.nationalcowboypoetry.orgwww.westernfolklife.TV To view the Wildorado Film visit: www,wildoradocattleco.com

In a world that feels loud, fast, and often overwhelming, it’s easy to believe we have no choice but to stay plugged into every headline, every post, and every conversation. But what if we have more agency than we think? In this episode, we explore the powerful idea that while we may not control what happens in the world — or even what happens to us — we do get to choose what we absorb, how long we stay there, and the meaning we give to it all. This is a conversation about being intentional with your attention. About protecting your peace without ignoring reality. About choosing what shapes your thoughts, your energy, and ultimately… your life. If you’ve ever felt overwhelmed by social media, the news, or the weight of the world, this episode will remind you that you are not just reacting to life — you are participating in creating it, one choice at a time.

In this conversation, Annie reflects on her experiences at the Cowboy Poetry Gathering in Elko, Nevada, where she connects deeply with the stories and lives of ranchers and farmers. She emphasizes the importance of community, values, and the struggles faced by these individuals in preserving their way of life amidst modern pressures. The discussion highlights the need for a return to meaningful living, grounded in relationships and purpose rather than performance. Elko, Nevada, is a place where time slows down.The Cowboy Poetry Gathering showcases real stories and lives.Ranchers value community over social media influence.The pressures on family farms are economic and emotional.Rates of depression and suicide in farming communities are real.Purpose is found in showing up, not being seen.Strength often looks like quiet perseverance.The West embodies hard work and community values.Traditions of ranching are worth preserving for future generations.We can learn from the simplicity and meaning of ranch life.

In this episode of the Badass Soul-seeking Warrior podcast, Annie welcomes back Nir Bashan to discuss his new book, 'The Solution Mindset.' They explore the power of creativity as a choice available to everyone, not just a select few. Nir shares insights on how to apply creativity to solve real-world problems, emphasizing the importance of starting and taking initiative. The conversation covers the impact of social media, the courage needed for creativity, and practical steps to shift from problem thinking to a solution mindset. Nir also speaks about his 10 Problem Solving Superpowers: 1. Just Start 2. Invest in Yourself 3. Use a Filter 4. Take a Chance 5. Untangle Complexity 6. Look on the Positive Side 7. Embrace Routine 8. Fail Successfully 9. Question the Data 10. There's NO ComparisonTo learn more about Nir and to purchase his book go to: www.nirbashan.com You can also purchase The Solution Mindset: Mastering the Art of Problem Solving on Amazon, Barnes & Noble, and in most nationwide bookstores.

In this episode of the Badass Soul Seeking Warrior podcast, Annie dives into the theme of rediscovering our innate creativity. After a six-year break, she returns to her oil painting classes, reflecting on how every person harbors a hidden artist within. Annie shares a heartwarming story about a child's fearless creativity and challenges listeners to reconnect with their inner artist. Tune in to explore how embracing creativity can enrich our lives and bring authenticity to our everyday experiences.

In this heartfelt episode of the Badass Soul Seeking Warrior podcast, host Annie Fonte delves into the often unspoken topic of grieving during the holidays. While the season is typically associated with joy and celebration, it can also bring a profound sense of loss and sadness. Annie shares personal insights and practical advice on how to navigate these complex emotions, offering gentle ways to care for oneself and honor loved ones who are no longer with us. Join us as we explore the coexistence of grief and joy, and learn how to create a holiday experience that feels manageable and meaningful. Tune in for a compassionate conversation that reminds us that love never leaves us—it just changes shape.

In this episode, we delve into the importance of being present in our increasingly digital world. We explore the potential dangers of excessive screen time for children and discuss practical strategies for fostering real-world connections. Join us as we uncover the balance between technology and presence, offering insights and tips for parents and caregivers striving to create a healthier digital environment for their kids.

Summary In this episode, Annie M. Fonte discusses how to enjoy the holiday season while preparing for the new year. She emphasizes the importance of intentional living, self-reflection, and making small choices that contribute to personal growth. Annie encourages listeners to embrace the joy of the holidays while also planning for a meaningful year ahead, reminding them that they can live fully in the present without waiting for a fresh start. Takeaways Enjoy the holidays by focusing on connection and meaning. Give yourself permission to say no to obligations. Small choices today build momentum for the future. Intentional planning is about alignment and clarity. Reflect on what you want to experience in the new year. You can enjoy the holidays and prepare for the future simultaneously. Design a year that empowers and connects you. Breathe and reflect amidst the holiday chaos. You are worthy of joy and growth during this season. Share your journey with others who need encouragement. Sound bites "No is a complete sentence." "Designing a year that fits you." "Have a kick-ass rest of the day!" Chapters 00:00 Embracing the Holiday Spirit 03:29 Intentional Preparation for the New Year 06:33 Finding Balance in the Season

A Conversation with Dr. Heather Saran — Personalized Endocrinology, Preventive Medicine, and the Future of Patient Care In this episode, Dr. Heather Saran joins the show to share her inspiring journey into the field of endocrinology and her passion for delivering highly personalized patient care. Drawing on her background in nutrition, Dr. Saran explains how understanding the unique needs of each individual allows for more effective treatment and long-term health outcomes. She offers practical insights into hormone therapy, emphasizing the importance of customization and careful monitoring, and highlights the growing role of preventive medicine in maintaining hormonal balance and overall wellness. Dr. Saran also explores how wearable technology—such as the Oura Ring and Apple Watch—can empower patients to track and improve their health. Throughout the conversation, she underscores the vital connection between nutrition, endocrine health, and patient education, encouraging listeners to be active participants in their healthcare journey. With her Arizona-based practice now offering telehealth services, Dr. Saran is expanding access to expert care while continuing to advocate for trust and transparency in the patient-physician relationship. 🩺 Key Takeaways Personalized care is essential in endocrinology. A strong foundation in nutrition enhances endocrine treatment. Hormone therapy must be tailored to each patient. Preventive medicine supports long-term health. Wearable tech can play a meaningful role in health monitoring. Patient education and advocacy empower better outcomes. Trust and communication are key in choosing the right doctor. Dr. Saran’s telehealth practice is expanding to meet growing demand across Arizona. ⏱️ Episode Chapters 00:00 — Introduction to Dr. Heather Saran 00:03 — Journey into Endocrinology 00:06 — Hormone Therapy and Personalization 00:09 — Preventive Medicine Focus 00:12 — Role of Technology in Health 00:15 — Nutrition and Endocrine Health 00:18 — Telehealth Services in Arizona 00:21 — Patient Education and Advocacy 00:24 — Finding a Trustworthy Physician 00:27 — Expanding Dr. Saran’s Practice

In this episode of the Badass Soul Seeking Warrior podcast, host Annie M. Fonte interviews Dr. Joanna Moncrieff, a psychiatrist and academic known for her critical views on psychiatric drug treatments. They discuss the drug-centered model of understanding psychiatric medications, the serotonin myth, and the implications of psychiatric practices. Dr. Moncrief emphasizes the need for a critical approach to psychiatry and explores alternatives to traditional psychiatric medications. Dr. Joanna Moncrieff is a leading voice in critical psychiatry.The drug-centered model emphasizes psychoactive effects over cures.The serotonin theory of depression is critically examined.Myths surrounding psychiatric practices can mislead patients.The Critical Psychiatry Network advocates for a reevaluation of psychiatric treatments.Alternatives to psychiatric medications are essential to explore.Understanding the implications of antidepressants is crucial.Dr. Moncrieff's work challenges conventional psychiatric narratives.The importance of questioning the medicalization of mental health.A critical approach can lead to better mental health outcomes. You can get Dr. Moncrieff's book Chemically Imbalanced: The Making and Unmaking of the Serotonin Myth here: http://bit.ly/48AOwgp

In this captivating episode, join us as we delve into theinspiring journey of Joe Caruso, a former consultant who has embraced hispassion for music. Discover how Joe transitioned from the corporate world toreleasing his first rock and roll single, "Seven Hours a Day," andlearn about the challenges and triumphs he faced along the way. Tune in to hearJoe's story of resilience, creativity, and the pursuit of happiness through music. Join Annie as she interviews Joe Caruso, a Harvard BusinessSchool graduate who transitioned from a successful consulting career to pursuing his passion for music. Discover Joe's journey, the challenges he faced, and the inspiration behind his debut single, "7 Hours a Day." His full album, Tales From Two Cities will be available in April 2026. You can find the song and learn more about Joe on his website: www.joecarusosongs.com

In this engaging conversation, Rick Juarez shares his journey from a large family in Illinois to becoming a successful investment banker and consultant. He reflects on his experiences at Harvard Business School, the challenges he faced in his career, and the importance of health and personal well-being. Rick emphasizes the significance of forgiveness, the impact of business on people's lives, and his current interest in AI and its implications for the future. Throughout the discussion, he highlights the value of perseverance and maintaining strong relationships with family and friends.takeaways Health will dictate what opportunities you can face in life.You're never as bad as people say and you're never as good as they say.If you're going through hell, just keep on pushing.Forgiveness is the biggest thing you can do for yourself.Problems are very heavy; don't carry them in your backpack.The impact of business can change lives significantly.AI is just machine learning on steroids, but interpersonal skills will always matter.Maintaining relationships with friends from childhood is invaluable.It's important to ask ourselves good questions during challenging times.Perseverance is key to overcoming life's obstacles.00:00Introduction to the Podcast and Its Purpose 00:29Exploring Life After Harvard Business School 01:19Introduction to Rick Juarez 06:07Rick's Early Life and Family Background 11:27Education Journey: From High School to College 16:29Transitioning to Harvard Business School 21:05Experiences at Harvard: Challenges and Growth 26:19Career Path: From Consulting to Investment Banking 31:12Reflections on Market Changes and Career Insights 32:11The Impact of Trade Relations on Global Economy 35:33Navigating Economic Challenges and Future Prospects 36:59The Role of AI in Business and Society 44:11Personal Challenges and Lessons Learned 51:17Maintaining Health and Well-being 58:20Reflecting on Life's Achievements and Contributions