Advertise on podcast: So What Now? with Carla and Dex

What does 42 actually look like? According to Carla and Dex... it's acupuncture appointments, spending way too much money on skincare, arguing about hot dogs for ten minutes, refusing to go anywhere that starts after 8 PM, and finally realizing that peace is worth protecting. This birthday episode starts with laughs but quickly turns into one of those conversations that sneaks up on you. The hosts talk about aging, health, dating, friendships, boundaries, money, career decisions, and the freedom that comes from finally knowing who you are. They compare what excited them in their twenties versus what brings them joy now, debate whether dating gets easier or harder with age, and imagine what they hope life looks like forty years from now. It's funny. It's honest. And it's the kind of conversation that reminds you getting older doesn't mean becoming less you just become more yourself. In This Episode Why getting older feels more freeing than scary The wellness habits they're actually investing in now The surprising things that become exciting in your late 30s and 40s Dating standards that change with age Why boundaries get easier the older you get Spending money on health vs. spending money on everything else Career advice they wish they had followed sooner The future they're intentionally building—not just hoping for What peace looks like in this season of life Plenty of laughs about birthdays, hot dogs, Botox, and why nobody wants plans that start after 8 PM Memorable Moments The birthday conversation that turns into a reflection on aging. A hilarious debate over the "right" way to eat a hot dog. Why morning routines have become sacred. The reality of dating when you actually know what you want. Imagining life 40 years from now—and what really matters by then.     CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/   Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most Your support keeps this going—and we read every word.

This week, Carla and Dex catch up on everything from spontaneous adventures and Puerto Rico reflections to the conversations that have everyone talking online. What starts with stories about swan boats, bingo halls, and self-driving cars quickly turns into a deeper conversation about motherhood, friendship, financial security, and why adulthood keeps forcing us to redefine what support really looks like. The episode explores whether women should be financially compensated for pregnancy, the rising maternal mortality crisis impacting Black women, and the reality that bringing children into the world still comes with unequal risks. They also unpack new student loan changes, share thoughts on the true cost of maintaining friendships in your 30s, and discuss how relationships naturally evolve without always needing to end in conflict. Dex also opens up about parenting a child with autism while reacting to the viral story of an 11-year-old boy who independently ordered an Uber to the airport because he wanted to fly to Japan. The conversation becomes a reminder of both the incredible capabilities of autistic children and the unique challenges their families navigate every day. As always, the episode balances humor with honesty, mixing viral stories, personal experiences, and thoughtful conversations about growing up, growing apart, and figuring out life as you go. In This Episode Carla's mission to experience Orlando like a tourist Puerto Rico, family reunions, and finding a sense of home Are self-driving cars ready for real life? Woman of the Week: Coco Gauff Should mothers be compensated for pregnancy? The rising Black maternal mortality crisis and why doulas matter Student loan changes and what they could mean for future students The viral autism story of the boy who tried to fly to Japan Parenting children with autism and advocating for better support The financial and emotional cost of female friendships in your 30s How friendships evolve through different seasons of life   CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/   Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most Your support keeps this going—and we read every word.

This week, Carla and Dex unpack what it means to stop living for "the next thing" and start finding joy in the life that's already unfolding. From unexpected life updates and health check-ins to parenting during summer break, solo living, AI, and the internet's latest obsession with "solo maxing," this conversation is a reminder that fulfillment isn't always waiting somewhere in the future. They also dive into the financial realities of adulthood, why making a "smaller" decision isn't always a step backward, the invisible cost of parenting, and the importance of maximizing whatever season you're currently in instead of constantly rushing toward another one. As always, it's honest, funny, a little chaotic, and full of the conversations we'd probably be having off-camera anyway. In This Episode Why "solo maxing" is really about building a life you genuinely enjoy. The pressure to always chase the next milestone. Health, aging, and making smarter choices before life forces you to. Why downsizing isn't always a setback. The emotional and financial realities of parenting during summer break. Should adult children have their parents' location? AI, technology, and whether we're becoming too dependent on it. Finding joy in simple experiences instead of constantly chasing bigger ones. Music, pop culture, and the week's funniest moments. Takeaway Your happiness doesn't have to wait for a relationship, a new job, more money, or whatever comes next. CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/   Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most Your support keeps this going—and we read every word.

In this episode, Carla and Dex unpack the growing "dating recession" and why more women are choosing peace over relationships that add stress instead of value. They discuss modern dating, relationship standards, emotional availability, and whether men and women are struggling to connect in today's world. The conversation also explores Father's Day through the lens of single motherhood, the importance of community when raising children, viral parenting debates, and what it means to build a fulfilling life whether you're partnered or not. In This Episode: The dating recession explained Are women's standards too high? Dating in your 40s Single motherhood and Father's Day Parenting judgment online Why villages still matter LeBron James and the ambition debate Choosing peace over the wrong relationship Modern love and emotional availability Because sometimes the question isn't "Why am I still single?" It's "Does this relationship improve the life I've already built?"   CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/   Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most Your support keeps this going—and we read every word.

This week, Carla and Dex are back with one of those conversations that somehow starts with body changes in your 40s, detours through parenting philosophies, and lands in some of the biggest questions women ask themselves in midlife: What happens when you stop trying? The episode opens with a candid catch-up on life lately empty nesting, dating, career pivots, raising neurodivergent children, fitness goals, and figuring out who you are when the roles you've always identified with start to shift. As both women navigate very different seasons of motherhood, they reflect on what it means to build a life that feels full beyond work, relationships, and parenting. They also dive into the growing backlash against "gentle parenting" and explore the difference between parenting with empathy and parenting without boundaries. Carla and Dex unpack how their own childhood experiences shaped the way they parent today, what they've had to unlearn, and why self-awareness may be one of the most important parenting tools we have. The conversation takes a heavier turn as they discuss the tragic Carmelo Anthony case and the devastating consequences that can come from a single moment of conflict. Through the lens of motherhood, they explore accountability, self-defense, emotional regulation, and the difficult realities of raising children in today's world. Later, things lighten up with a hilarious womanhood segment featuring dating hot takes, relationship boundaries, attraction red flags, and a few questions that reveal just how different and how similar their views on love, intimacy, and relationships really are. But the heart of this episode centers around a listener letter from a woman who admits she's emotionally checked out of her marriage and feels relieved about it. Together, Carla and Dex explore the difference between burnout, resentment, emotional numbness, and knowing when a relationship may have reached a crossroads. They discuss therapy, communication, perimenopause, and the importance of being honest with yourself before making life-changing decisions. Because sometimes the question isn't: "Should I leave?" Sometimes the question is: "When did I stop showing up?" In This Episode: The unexpected realities of your 40s Empty nesting and rediscovering yourself Gentle parenting vs. permissive parenting Breaking generational parenting patterns The Carmelo Anthony case and accountability Dating standards that change with age Relationship red flags we once thought were attractive Why emotional numbness can be a warning sign Marriage burnout vs. relationship disconnection Perimenopause and its impact on relationships Learning to communicate before resentment becomes permanent   CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/   Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most Your support keeps this going—and we read every word.

After a three-month break, Carla & Dex are finally back behind the mic catching up on life, burnout, motherhood, the internet being absolutely unhinged, and the uncomfortable realization that healing can sometimes start looking a lot like isolation. This episode feels like sitting on FaceTime with your homegirls after avoiding the group chat for too long. We talk about: what happens when your life gets so busy you stop checking in with yourself anxiety vs. depression and how the same world events can affect people completely differently doom scrolling, emotional exhaustion, and trying not to lose your mind online the terrifying reality of social media becoming more influential than actual policy parenting adult children and learning when to let go why independence can sometimes feel offensive to parents who sacrificed everything the hard truth that you cannot protect your children from becoming who they need to become raising daughters in a world that feels increasingly heavy the emotional complexity of watching your kids become adults while still seeing them as babies And then… the conversation shifts. What starts as a discussion about singer K. Michelle talking about her strained relationship with her son turns into a much deeper conversation about love, survival, celibacy, emotional safety, and what happens after heartbreak changes the way you move through the world. One of the most vulnerable moments of the episode comes when the question finally gets asked out loud: "Am I actually at peace being alone… or am I just protecting myself?" The girls unpack: being single for years and no longer knowing where a partner would even fit into your life how independence can slowly turn into emotional avoidance the fear of making space for someone after building a life alone what trauma and toxic relationships can do to your nervous system the difference between wanting love and trusting it Also discussed: Florida heat vs natural deodorant (please act accordingly) pheromones, attraction, and why some people like a little "outside smell" grown daughters still stealing your bathroom products why boys are basically born trying to injure themselves and whether adult children should be allowed to have sleepovers at their parents' house   Basically: this episode is chaos, honesty, healing, laughter, and existential dread… all at once. Welcome back to So What Now?    CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/   Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most Your support keeps this going—and we read every word.

This week, the ladies are all over the place in the best way possible. Carla & Dex kick things off with a hilarious discussion about unexpected celebrity crushes, dating preferences, and what happens when you realize your "type" might be changing. From Daddy Yankee admiration to conversations about dating multiple people, they unpack how attraction evolves and why putting all your emotional energy into one person too soon might not be the move. The conversation then shifts into real-life pressures: overcommitted schedules, social burnout, and the exhaustion that comes from trying to do it all. If you've ever looked at your calendar and immediately needed a nap, this episode will feel very familiar. In the Woman of the Week segment, they spotlight Quinta Brunson and her efforts to help fund student field trips, sparking a larger conversation about childhood experiences, educational opportunities, and ways communities can support kids who need a little extra help.   The episode also dives into: Dating multiple people versus focusing on one person Why some people struggle with social exhaustion School lunch debt and supporting students in need Hygiene education and whether schools should teach it Alternative birth control conversations and the importance of doing your own research A shocking DoorDash story that raises questions about safety and accountability Family conflict over life insurance payouts and caregiving responsibilities Finding joy in personal style, self-expression, and feeling like yourself again As always, the laughs are loud, the opinions are strong, and the conversations go places nobody saw coming.   Quote of the Episode "When you're dating, you shouldn't immediately make yourself fully available to one person."     CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/   Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most Your support keeps this going—and we read every word.

We're back for another week of So What Now? and this episode? Yeah… it goes there.Carla kicks things off with a life update, sharing Plasm's progress in school, while Dex is on the complete opposite vibe—outside, having a time, and leaning into joy. From there, things take a turn as Carla recounts her experience at a sex club (yes, we had questions), and somehow it opens the door to a bigger conversation: women, pleasure, and owning what feels goodwithout guilt. In honor of Women's Month, we're talking role play, toys, and the importance of actually knowing what you like. But it's not just about pleasure—it's also about the hard stuff. This week's "Woman of the Week" is for the ones who walked away from relationships that weren't toxic… just not right. Because let's be real, those are the hardest to leave. So we had to ask: were you actually happy… or just comfortable? Because those two are not the same. And of course, we get into some wild side conversations—from studies linking lack of sex to weight gain (do what you will with that info), to a surprising confession from Tim Gunn, to the story of a woman falling in love with an AI chatbot. Yeah… it's one of those episodes. Press play and let's talk about it.   CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/   Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most Your support keeps this going—and we read every word.

We're back just like we said we would and honestly? We have some thoughts. This week, we're unpacking a wild (but very real) stat about marriage and how women somehow end up doing more work at home. Like… how did we get here? From there, Dex opens up about her dating life and what it looks like to date with intention think pizza nights, bubble baths, and the question we're all asking: is this real love or just a vibe? Carla taps in with a full recap of Love Is Blind Season 10 (because of course we had to), and let's just say… opinions were formed. Then we get into the ANTM documentary discourse and the internet's hot takes. Are we holding early 2000s reality TV to today's standards a little too hard, or is the criticism valid?   It's giving perspective, a little mess, and a lot of so what now?   CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/   Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most Your support keeps this going—and we read every word.

This week we're catching up… like really catching up. From Disney adventures and parenting wins to healing after cosmetic procedures and navigating dating in 2026, this episode is a mix of honesty, laughs, and a little bit of reflection about where we are in life right now.We talk about the emotional side of cosmetic procedures that people don't always mention, why dating as successful Black women can feel complicated, and what it looks like to want love that feels like peace—not struggle. Plus, we highlight an incredible woman using tech to help families navigate the special education system, break down why women's intuition is actually backed by science, and reflect on the wild reality of being millennials—the generation that remembers life before the internet but is raising kids in a completely digital world. Sometimes life moves fast, things change, and you just have to pause and ask yourself… CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/   Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most Your support keeps this going—and we read every word.

Back for another week of So What Now, and friends… we're in our advice bag. Carla and Dex sit down to answer listener letters that hit close to home—from glow-up guilt and feeling unsupported in your relationship, to the exhaustion of always being the "strong friend," to that quiet but heavy realization of a soft exit when your spirit checks out before your body does. As always, we don't just answer the questions—we bring our own experiences, honesty, and a few side tangents along the way (because life isn't linear and neither are we). If you've been feeling confused, tired, or unsure of your next move, this episode is your reminder that you're not alone—and none of us have it fully figured out. One day at a time, friends  And send Dex some love as she recovers from surgery 💛 We'll see you next week.   What We Get Into Glow-up guilt and navigating growth when your partner isn't supportive Being the "strong friend" and what happens when you're finally tired Soft exits and realizing your spirit has already checked out Personal stories, reflections, and figuring life out in real time   CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/   Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most Your support keeps this going—and we read every word.   Our Sponsors This episode is powered by our partners at Idea to Launch Productions. Looking to level up your podcast or bring your show to life? These are the teams making it happen.   Ready to Start Your Podcast? Let Carla help you launch your podcast in just 30 days. → Take the course now → Book a clarity call and get personal strategy support   Need Advice? Want to Sound Off? Send your questions, hot takes, or real-life mess to: 📧 [email protected] We might read your letter on the next episode—anonymously, of course.

We're back again with another episode a week has passed and somehow a lot happened. Dex has officially entered her white couch era (growth!), Carla shares a voice note from a friend that sparks conversation, and Dex is now claiming her title as a sports girly… to the point where she believes if she doesn't watch the game, her team will lose. Logic? Questionable. Commitment? Real. With tax season right around the corner, Carla gives her annual reminder to stay alert and read your paperwork — because the scams are scamming. We also get into Venus Williams' five-day wedding, the Cam Newton interview with T.D. Jakes on the NXT Chapter podcast, and how T.D.'s words hit Carla with a much deeper message about purpose, presence, and cherishing the life you're living right now. Plus, we debate a wild legal story out of Italy involving a restaurant promo video that allegedly exposed a man's affair. Does he have a case? And would he actually win? A little light, a little deep — just how we like it.   WHAT WE GET INTO Dex's white couch era and what it says about growth A voice note that sparks reflection and conversation Becoming a "sports girly" and superstition logic Tax season is coming — don't get scammed, read your paperwork Venus Williams' five-day wedding Cam Newton x T.D. Jakes on the NXT Chapter podcast Messages about purpose, time, and being present The Italian restaurant promo lawsuit — does he have a case?   CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/   Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most Your support keeps this going—and we read every word.   Our Sponsors This episode is powered by our partners at Idea to Launch Productions. Looking to level up your podcast or bring your show to life? These are the teams making it happen.   Ready to Start Your Podcast? Let Carla help you launch your podcast in just 30 days. → Take the course now → Book a clarity call and get personal strategy support   Need Advice? Want to Sound Off? Send your questions, hot takes, or real-life mess to: 📧 [email protected] We might read your letter on the next episode—anonymously, of course.

Carla and Dex are officially back for the first episode of the new year and there's a lot to catch up on. After a brief stretch of audio-only episodes, the duo is back in the studio and back in their groove.   From holiday bar crawls and questionable screen time habits to life with Debo the cat, Disney adults, and everything that's unfolded behind the scenes, this episode feels like a much-needed reset. No heavy agenda, just real-life updates, laughs, and that familiar "okay… so what now?" energy.   Hit play, settle in, and welcome back — we missed you.   CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/   Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most Your support keeps this going—and we read every word.   Our Sponsors This episode is powered by our partners at Idea to Launch Productions. Looking to level up your podcast or bring your show to life? These are the teams making it happen.   Ready to Start Your Podcast? Let Carla help you launch your podcast in just 30 days. → Take the course now → Book a clarity call and get personal strategy support   Need Advice? Want to Sound Off? Send your questions, hot takes, or real-life mess to: 📧 [email protected] We might read your letter on the next episode—anonymously, of course.

It's holiday break, and Carla and Dex are closing out the year by looking back at the moments that mattered most. This week, they're counting down the biggest highlights of the year—and the So What Now? episodes you, our friends at home, couldn't stop listening to. From unforgettable conversations to moments that had y'all texting the group chat, this episode is a celebration of what resonated, what sparked discussion, and what made this year of the show special. So sit back, relax, and see if your favorite episode—or moment—made the cut.