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How we can support kids through frustration, without rushing to rescue them from it? Catherine Gallagher is a clinical psychologist with two decades experience working with adults and children. Go to this episode on rnz.co.nz for more details

Almost one in four teenagers in New Zealand reported feeling lonely, or as though they had no friends, in last year's Youth Health and Wellbeing Survey. Go to this episode on rnz.co.nz for more details

Coping with fussy eaters will be a challenge that many parents will be familiar with. Go to this episode on rnz.co.nz for more details

For the many New Zealand families currently in the middle of the school holidays, life might feel like an endless juggle of work and childcare. Go to this episode on rnz.co.nz for more details

Whether it's a formal after school activity, or an older student helping out, many children will have some form of tutoring outside of the classroom. Go to this episode on rnz.co.nz for more details

Spring is here and although it brings optimism for warmer weather heading into summer, it can also bring allergies as pollen season enters full swing. Children aren't exempt from seasonal allergies. So how can families best prepare, and what can be done to alleviate watery eyes and runny noses in our tamariki? Dr Amy Chan is an associate professor of pharmacy at Auckland University. Go to this episode on rnz.co.nz for more details

Juliet Kennedy explains language learning for children and the benefits for brain development. Go to this episode on rnz.co.nz for more details