Advertise on podcast: Look Good Move Well

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★★★★★

4.9

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299 reviews

Description

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all five stars.

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Podcast episodes

Check latest episodes from Look Good Move Well podcast

Dropping a Training Day (Or Two)

2026/11/06

When training is part of your identity, doing less feels risky even when more isn't working. We break down how cutting back lets you bring real intensity to every session and finally give your body room to adapt. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Stuck With All the Answers

2026/10/30

Lots of people know exactly what to do and still aren't getting results. We unpack the gap between knowing and doing, and why humility beats another podcast, book, or program. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Lazy or Overloaded? Rethinking Consistency

2026/10/23

When you fall off, it's easy to call yourself lazy or blame your circumstances. We break down the difference, and how to define consistency so the bar is one you can actually clear. SPONSOR: LMNT drinklmnt.com/marcusfilly Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Why Did the Last Plan Stop Working?

2026/10/16

A super common story is getting fit at some point in your past, only to stall out when you try to repeat it. We tackle why it happens and how to avoid this the next time around. Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Tactical, Practical Nutrition

2026/10/09

You're hangry and out of food - what now? Breaking down strategies to stay on track with nutrition when life gets busy and messy. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Can Secure Relationships Get You Fit?

2026/10/02

Our close relationships have a massive impact on our brain's processing power and even how we perceive pain. Today we talk about using the power of secure relationships for better health and fitness outcomes. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/ SPONSOR: Transparent Labs https://athlete.transparentlabs.com/marcus7 Code: MARCUS for 10% off

Lean Bulking Expectations

2026/09/24

The timeline for adding lean muscle is much slower than losing fat. Here's how one client's lean bulk hit a bump, and what to know if you're on the gains train yourself. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMNT drinklmnt.com/marcusfilly Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Blind Spots for Fit People

2026/09/18

You know your way around a gym and a macro tracking app. But are you still losing strength and far away from your fitness goals? Find your blind spot - and finally break through. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Breaking Self-Sabotage

2026/09/11

In today's special episode, we hear from two coaching clients - Ashley and Marsh - who broke the cycles of what kept them stuck. Committing to a fitness journey can be scary - here's what came up for them and how they've grown in the process. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Cracking the Fitness Code as a Busy Surgeon

2026/09/04

Sachin is a dad with his own private practice, and had accomplished everything he wanted - except fitness. Here's how he not only got in the best shape ever, but profoundly changed how he approached life through the process of discovering new capacities. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Feeling Tight? Why Stretching Won't Help

2026/08/28

Marcus's days of taking 30 minutes to loosen up are over. Here's why stretching rarely fixes tightness, how to figure out what's actually limiting you, and how to get strong and feel better without endless hours of stretching. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMNT drinklmnt.com/marcusfilly Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Who Should Hire a Coach?

2026/08/20

Fitness coaching can be an intense process where you come out an entirely new person. What should you know before you make the big commitment? Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

The Mental Gymnastics of Lean Bulking

2026/08/14

So you hit your goal weight - now what? Well, you can't stay in a deficit forever. We answer a listener question about how to teach your body to eat more fuel while maintaining the look you love. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Calorie Quantity or Quality?

2026/08/07

Nutrition debates are heavy with intermittent fasting, clean eating, fermented foods, and the role of hormones. But is all of that a distraction from what really drives fat loss and health? Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Caffeine and Nicotine

2026/07/31

After heightened anxiety and worsening sleep, Marcus gave up both this year. Here are the pros and cons and how to do it if you're interested in cutting back. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMNT drinklmnt.com/marcusfilly

Podcast reviews

Read Look Good Move Well podcast reviews

4.9 out of 5

299 reviews

★★★★★

coolnonna10 2026/04/01

One of the best

Loved this podcast.

★★★★★

SAM2BOYS 2025/05/25

Great informative show

Love the discussion. Provides listener with great information to help you meet your health and strength goals , reflect on your practice and self tal...

★★★★★

spenceonthefence 2024/05/12

Marcus is a Pro

I’ve been following Marcus for years. I love his knowledge and he’s a great listen. Covers a variety of topics to have a better and healthier life. 5 ...

★☆☆☆☆

Mac8401 2024/03/29

Eating

I tried to focus on the content, but whoever is eating during the show has ruined this for me. I can’t believe someone would think it’s okay to eat a ...

★★★★★

GunStGirl 2024/01/06

Fan of these workouts for years, through the evolutions

I’ve been follow Revival Strength/ Functional Bodybuilding for years. I’ve maintained, recovered and rebuilt with these workouts through the years. I ...

★★★★★

Number Two. 2023/11/03

Sly

Excellent and helpful stuff

★★★★★

Landissm 2023/04/21

5 star information 1 star fluff😀

The information in the podcast is top notch. I have to fast forward through about 5-6 minutes of fluff/banter etc in the beginning. Maybe trim the p...

★★★★★

ilya the speedy russian 2023/02/22

Highly Recommend!

Functional Bodybuilding is for anyone that wants to learn the ideas and concepts that can make you look good and move well. It’s that simple. Marcus a...

★★★★★

#WindpantsRule 2023/02/19

Fighting the Inner Noise

I really enjoyed listening to this episode and your openness to discuss YOUR story. I can assure you it will resonate with many as it did for me. I ha...

★★★★★

CayleW 2022/07/14

1 of few

Great info straightforward!

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