Advertise on podcast: Look Good Move Well sponsorship by Functional Bodybuilding

Podcast episodes

Check latest episodes from Look Good Move Well podcast

Adjusting a Meal Plan For You

2024/02/23

Meal plans are seldom perfect as is - but how exactly can you adapt one for your food preferences and changing calorie or macro targets? How to tweak calorie amounts and make a plan that changes along with your needs. Sponsor: Transparent Labs https://athlete.transparentlabs.com/marcus7 Code "MARCUS" for 10% off Ninja Creami: https://functional-bodybuilding.com/ninja-creami-protein-ice-cream/

1 Hack to Get Back On Track

2024/02/19

In this podcast episode, we talk about New Year's resolutions and why so many people give up on them so quickly. They share a simple idea: keeping ready-to-eat protein like chicken or beef in your fridge can help you make healthier choices, even when you're busy or hungry. The host explains that it's not about lacking willpower but about finding easy ways to stay on track with your health goals. They also mention a service called Just Meats that delivers tasty, pre-cooked protein to your door. It's a helpful tip for anyone who wants to eat better without a lot of fuss.

I Don’t Eat That!

2024/02/16

Do you pass up the bread basket, say no to sweets, or eliminate entire categories of food from your diet? Lessons in testing assumptions about what we should or shouldn’t eat.

How To Tell If You’re Training Hard Enough

2024/02/13

I’ve learned over my years as a coach that the fundamentals of an elite coach are: effort & accountability. If you’re able to track your client’s effort and keep them accountable, they will be successful. This video takes you through my personal coaching tactics, which have aided me in creating a successful coaching business.

Tracking Training and Staying Safe

2024/02/09

You may be missing out on serious progress by not closely tracking your lifts. Learn the importance of knowing your numbers, and how to progress while staying safe. Sponsor: FBB https://functional-bodybuilding.com/persist/ Persist new cycle launch including 3-day full body ongoing training!

Are You Ego Lifting?

2024/02/06

Let’s dive into why adding tempo (the 4-digit lifting code) to your weightlifting game is a game-changer. It's all about getting those muscle gains and keeping your joints happy. Whether you're a newbie or a pro, adding tempo to your routine is a win. Just keep an eye on progress while sticking to the tempo – don't rush for those heavy weights at the expense of form. Trust me, it's all about that sweet spot for the best results.

Adding Vs. Subtracting Foods

2024/02/02

When we think about nutrition, restriction of certain foods comes to mind. We take a look at the emotional experience of tracking, and how to make it a friendlier experience by adding more of the good stuff. Sponsor: http://drinklmnt.com/MarcusFilly

Stick to your goals WELL PAST January

2024/01/30

In 2024, shift away from extreme New Year's resolutions and embrace a sustainable fitness approach. Avoid common traps, prioritize consistent strength training, incrementally increase daily movement, monitor protein and fiber intake, and ensure quality sleep. Get ready for the 50g Protein Challenge and new tools to simplify meal planning. Make 2024 your year of balanced and lasting fitness success!

Foods to Feel Full So You Can Lose Weight Faster

2024/01/23

To lose weight, you’ve got to eat less - and hunger makes it feel so much harder. But with certain food choices, you can feel fuller on fewer calories, and get the nutrients your body needs. Here’s how to fill up on foods that fuel your body, without gaining extra weight.

Make Gains by Doing Less

2024/01/23

In 2024, I learned the importance of avoiding excessive effort for marginal gains. Balancing my fitness journey, I scaled back, recognizing signs of overexertion, and focusing on essentials. Now, with three targeted workouts weekly, 10-12k daily steps, and a simplified nutrition approach emphasizing protein and fiber, I've gained 1.5lbs while enjoying flexibility and improved energy. Rather than diving into optimization, let’s stack simple wins, like starting the day with 50g of protein, for 90% of the desired results.

Training Splits & When to Train Full Body

2024/01/19

What’s the best way to cover all the areas you want to train? We cover the pros and cons of full body, regional splits, and body part splits so you can find the best routine for your goals and schedule. Sponsored by VIVO: 15% exclusive discount - MARCUSFILLY15

Patience and Consistency > Quick Fixes

2024/01/16

Fast forward to 2029. Are you where you want to be health & fitness wise? If not, it’s probably because you chose quick and easy over patient and consistent. It can be so easy to fall into the trap of a 30 day challenge, or a crash diet. But, what we forget is that these generally lead to reverting back to our old habits, forcing us to start over AGAIN. Instead, let’s pick a journey that allows us to build habits and create consistency for years to come. Then, you’ll begin to see your body transform and before you know it, you’ll be right where you want to be.

Read Look Good Move Well podcast reviews

4.9 out of 5

268 reviews

GunStGirl 2024/01/06

Fan of these workouts for years, through the evolutions

I’ve been follow Revival Strength/ Functional Bodybuilding for years. I’ve maintained, recovered and rebuilt with these workouts through the years. I ...

coolnonna10 2023/11/05

Cool stuff

Love the FBB

Number Two. 2023/11/03

Sly

Excellent and helpful stuff

Landissm 2023/04/21

5 star information 1 star fluff😀

The information in the podcast is top notch. I have to fast forward through about 5-6 minutes of fluff/banter etc in the beginning. Maybe trim the p...

ilya the speedy russian 2023/02/22

Highly Recommend!

Functional Bodybuilding is for anyone that wants to learn the ideas and concepts that can make you look good and move well. It’s that simple. Marcus a...

#WindpantsRule 2023/02/19

Fighting the Inner Noise

I really enjoyed listening to this episode and your openness to discuss YOUR story. I can assure you it will resonate with many as it did for me. I ha...

CayleW 2022/07/14

1 of few

Great info straightforward!

joannadoit 2022/07/13

Feel good!!

Great podcast with hosts that want to help people with great advice and information !

@MichaelUnbroken 2021/09/30

A Must Listen✨✨

I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard....

rjames1731 2021/05/02

My favorite podcast

I have been an avid follower and listener for the past few years. But have found that recently I literally find myself waiting for this podcast to dro...

check all reviews on aple podcasts