Advertise on podcast: Marlene Holmes

Hey listeners! I'm so excited to return with my podcast and breathing exercises. Join me on my journey as an entrepreneur, social worker, instructional designer and more!! Contact info: E: [email protected] W: www.marleneholmes.com IG: @the_bfca_experience @yupshesaidit --- Send in a voice message: https://anchor.fm/yup-she-said-it/message Support this podcast: https://anchor.fm/yup-she-said-it/support

It's been a while, but I'm back! Stay tuned!! Website: www.marleneholmes.com Email: [email protected] --- Send in a voice message: https://anchor.fm/yup-she-said-it/message Support this podcast: https://anchor.fm/yup-she-said-it/support

Marley is joined by Leah Howard to discuss her journey as a former collegiate tennis player to finding her passion as "The Sports Counselor." Check out Leah's bio and contact info below:   LEAH HOWARD has effectively utilized her role as a mentee to master the commitment it takes to pursue her dreams while being a light in the lives of others. Her passion for making a difference in the world has positioned her to impact the lives of thousands of students through teaching and counseling experiences.    Leah received her Bachelor of Arts Degree in Education from the illustrious Spelman College, followed by a Master of Arts Degree in Counseling from Georgia State University. Leah has presented at multiple counseling conferences in the southeastern region and is currently pursuing her Ph.D in the counseling field. She has a certificate in Sports Counseling from Cal U, and is also an Associate Professional Counselor (APC). Leah has returned to both Georgia State University and Spelman College as an alumna to speak with current students about how to be an impactful presence in their careers. She currently uses her instagram profile @thesportscounselor to advocate for mental health awareness specifically for the athlete community.   Contact Leah:  E: [email protected]  Instagram: @thesportscounselor   Contact Marley:  E: [email protected]  Instagram: @the_bfca_experience @yupshesaidit  Website: www.marleneholmes.com --- Send in a voice message: https://anchor.fm/yup-she-said-it/message Support this podcast: https://anchor.fm/yup-she-said-it/support

On this week's episode Marley had the pleasure of interviewing India G. Timpton who is a former collegiate athlete that now works as a Productions Assistant at ESPN. She shares her journey of transition from being the star on the court to being a star behind the scenes at ESPN.  You can also watch her interview on YouTube (air date 11/17/20 @6pm EST): https://youtu.be/64KAAVWOe7o Check out her bio below:  Born in New Orleans, Louisiana, and raised in Charlotte, North Carolina, India G. Timpton fell in love with sports at an early age. Looking back, she found success in many sports, but Timpton found herself lacing up her basketball shoes from age eight through college.   Timpton continued her athletic career on a full ride at The University North Carolina at Greensboro.   Graduating with a Communication Studies degree in 2017, Timpton knew, although done on the court, her love for sports wasn't ready to hear the final buzzer.  So off to Syracuse University, on a partial academic scholarship, she went!   While there, Timpton spent just over a year interning with Cuse's Athletic Program and her winter break with ESPN Radio in California. She also had the opportunity to work on Capitol Hill in Washington, DC, for six weeks, where she covered politics. All of those experiences helped her to earn a master's degree in Broadcast and Digital Journalism with a Sports Emphasis Certification in 2018.   Following a six-month position with the Women's Basketball Coaches Association (WBCA) in Georgia, which concluded with her attending and working the Women's Final Four in Florida, Timpton took a job that brought her home! Now back in the 704, she recently celebrated one year with ESPN as a Production Assistant. So far, Timpton has created television content for collegiate Field Hockey, Soccer, and Basketball airing on the ACC Network, SEC Network, and other ESPN platforms.   Timpton's career aspiration is to be a television Sport's Analyst, and as she continues to make that dream a reality, she loves to share how sports have contributed significantly to her successes while helping to shape her future.   Contact India:  E: [email protected]   Contact Marley: E: [email protected]  W: www.marleneholmes.com --- Send in a voice message: https://anchor.fm/yup-she-said-it/message Support this podcast: https://anchor.fm/yup-she-said-it/support

In this week's episode, our host, Marley, gives listeners early access to a recent interview she did for the Power of Story Podcast. Marley shares how her professional journey and athletic journey developed and enhanced her skills to succeed as an entrepreneur. She believes that her story can empower current, former, and future athletes to expand their goals beyond the societal limitations placed on athletes, black athletes, and black female athletes. Contact Marley: E: [email protected] W: www.marleneholmes.com YouTube: https://youtu.be/7mFqTLXnHL0 --- Send in a voice message: https://anchor.fm/yup-she-said-it/message Support this podcast: https://anchor.fm/yup-she-said-it/support

Marley is joined Sherneil Charlery, the Founder and President of Supporting Girls In Sports! Together they explore her journey as an advocate for women and sports in St. Lucia!    The podcast is available on Apple Podcast, Spotify, Iheartradio, Stitcher, and more!  You can also watch the interview segment on YouTube at:  https://youtu.be/48k0EtZwJf4 Check out her bio:  I am St.Lucian Sherneil Charlery. I am the Founder and President of Supporting Girls in Sports. I hold a Bachelor of Sciences degree in Sport Sciences with a concentration in Sport and Exercise Science. Presently, I am a Sports & Athletic Organizations Advisor on the Sports & Athletic Organizations Unit of the Resource Mobilization Committee on the Caribbean and Americas Regional Committee of the Commonwealth Youth Council. I am also a member of the St.Lucia National Youth Council Sports Committee, the Assistant Treasurer of the Choiseul Youth and Sports Council, a member of the St.Lucia Basketball Federation Marketing and Women’s Development Committees, one of the St.Lucian representatives in the FIBA Americas Adelante Women’s Forum, a member of the St.Lucia Olympic Committee Public Relations and Marketing Committee and a member of the Commonwealth Youth Gender Equality Network. I am passionate about sports, youth development and gender equality. I hope to one day become a sport performance analyst.   Contact Sherneil:  E: [email protected]  W: girlsinsports758.wixsite.com/girlsinsports   Contact Marley:  E: [email protected]  W: www.marleneholmes.com --- Send in a voice message: https://anchor.fm/yup-she-said-it/message Support this podcast: https://anchor.fm/yup-she-said-it/support

Marley is joined by Jeermal Sylvester aka Mr. Me Too! Together they discuss his personal journey of success and challenges throughout her personal and athletic career. This is definitely an inspiring story for current and former athletes.   Be sure to subscribe to the channel and the Podcast. The podcast is available on Apple Podcast, Spotify, Iheartradio, Stitcher, and more!   You can also watch the full podcast interview on YouTube:  https://youtu.be/Q0z6FFHPr4E Check out his bio:  Jeermal Mr. “Me Too” Sylvester is a motivational teacher, Certified Youth Specialist, Adversity Advisor and the CEO of Beauty for Ashes Inc. The purpose of his organization is to inspire as well as address the needs of youth and adults by providing character-building life skills and etiquette training to prepare them for a sustainable life. Jeermal has found success beyond sports, by teaching others how to succeed despite their current or past experiences with proven principles and steps that allowed the former three-time dropout to push through the noise and complete his college degree after twenty-four years.    Social Media Handles   IG= mr_me_too_indy  LinkedIn= Jeermal Mr. “Me Too” Sylvester   Email: [email protected]   Contact Marley:  E: [email protected]  W: www.marleneholmes.com IG: @the_bfca_experience @yupshesaidit --- Send in a voice message: https://anchor.fm/yup-she-said-it/message Support this podcast: https://anchor.fm/yup-she-said-it/support

Marley is joined by Fred Johnson to discuss his personal journey of success and challenges through academics to entrepreneurship.  Below is his bio. Be sure to subscribe to the channel and the Podcast. The podcast is available on Apple Podcast, Spotify, Iheartradio, Stitcher, and more! You can also watch this interview on Youtube: https://youtu.be/7lxyxYLBFJs Fred Johnson's Bio:  "I've served as an educator for three years at the high school and middle school levels teaching Physical Science, Honors Biology, and Human Anatomy and Physiology. Since 2017, I've served as a Manager of College Completion with Collegiate Academies (New Orleans, LA) creating and implementing strategies for increasing access to and persistence in college. I am also the founder of Grind To Grad which is an organization dedicated to increasing graduation rates for Black undergraduates. I am also the CEO of Fourth Education Firm, LLC which is a dynamic education and consulting firm that provides academic support and post-secondary guidance to high school students, college access workshops for high schools, student success and leadership workshops for colleges and universities, and direct support to college student organizations." Contact Fred Johnson: E: [email protected] W: grindtograd.com LinkTree: linktr.ee/grindtograd IG: @grindtograd Contact Marley: E: [email protected] W: www.marleneholmes.com IG: @the_bfca_experience --- Send in a voice message: https://anchor.fm/yup-she-said-it/message Support this podcast: https://anchor.fm/yup-she-said-it/support

Welcome to Season 5! Marley opens this new season by acknowledging the challenges of racial injustice and athletes discovering their voices. Marley is joined by Tamika Newman to discuss her journey to become an athlete and develop the foundation of self to find her purpose. She now impacts the lives of others as an Assistant Volleyball Coach and author of Grateful & Greedy.  Check out Tamika's Bio and contact info: Shattering the glass ceiling, setting a new standard, leading the way and winning best describes Tamika R. Newman's journey. She is a native Houstonian. Tamika' passion for sports and desire to help students in underserved communities has kept her  in education for over a decade. Tamika is the owner of Grit and Grind Athletics LLC, an athletic service provider. She is committed to providing affordable and professional skills and leadership training to players and coaches. Tamika holds a Bachelors  of Communications  and a Masters in Business Administration. She is a graduate of Prairie View A&M University and Texas Southern University. Tamika has a passion for professional and personal development, and mentorship. A firm believer in paying it forward, she takes on new mentees yearly. You can also watch her interview on our YouTube Channel: https://youtu.be/R0BItwYM_Ws Tamika's Contact Information: Email: [email protected] Website: tamikanewman.com YouTube: https://youtu.be/9P3BXEnd7U8                  https://youtu.be/cvbG72TSjk4 Contact Marley: Email: [email protected] Website: www.marleneholmes.com IG: @yupshesaidit @the_bfca_experience --- Send in a voice message: https://anchor.fm/yup-she-said-it/message Support this podcast: https://anchor.fm/yup-she-said-it/support

Marley is joined by Taneka Rubin to discuss her journey into professional basketball. Taneka shares both her challenges and triumphs through her new book called, "Winner's Win." Check out her bio below:  Taneka Rubin is a professional basketball player overseas, youth mentor, and author of the book, Winners Win. She graduated from Florida A&M University with a Bachelor’s in Business Administration. She also graduated from the University of East London with a Master’s in International Business. Taneka has lived in five different countries where she’s learned to appreciate the beauty of cultural differences. She uses her experiences on and off the court to encourage and inspire the next generation.   You can also watch the interview on YouTube: https://youtu.be/dXMmGhYp-Fc Contact Taneka:  Instagram: @Tanekarubin  Email: [email protected]  Website: www.tanekarubin.com   Contact Marley:  Email: [email protected]  Instagram: @the_bfca_experience @yupshesaidit  Website: www.marleneholmes.com --- Send in a voice message: https://anchor.fm/yup-she-said-it/message Support this podcast: https://anchor.fm/yup-she-said-it/support

Marley interviews Brandon Vega to discuss his journey from athletics to celebrating the upcoming book release.  Check out Brandon's bio below:  Born and raised in Miami, FL. Vega is an author, poet and educator. In his spare time he's  involved in public speaking, coaching and mentoring children in both scholastic and athletic capacities. Vega continues to serve as a positive resource to those around him, by remaining active in his community. Being a former athlete taught him many valuable life lessons. Basketball gifted Vega opportunities to explore the world—gaining a more fulfilling outlook on life. Adversity is not something he is unfamiliar with, as he has embraced the element of change and its challenges.  His experiences and environment helped him create EATN which is known as the acronym for Exist Above The Noise. His survival enlightened his commitment to help the community. At times self doubt played a major role in his life. Just as many others may have experienced at times. Through a conversation about community and upbringing, and the motivation to make it,  Vega was bestowed the gift of the idea. Then EATN was born.  Watch on YouTube: https://youtu.be/ey_8zDTAOHg  To Contact Brandon Vega:  Email: [email protected]  Website: https://www.starteatn.com/home    Contact Marley:  Website: www.marleneholmes.com  Email: [email protected]  Instagram: @yupshesaidit @the_bfca_experience --- Send in a voice message: https://anchor.fm/yup-she-said-it/message Support this podcast: https://anchor.fm/yup-she-said-it/support

Marley is joined by State Representative Attica Scott from Louisville, Kentucky. Representative Scott shares her journey in politics as a Louisville native to empower others to do the same. Together Marley and Rep. Scott discuss the similarities of pursuing and being successful in both politics and athletics. The preparation, commitment, and the passion are all common denominators in athletics and politics.   Watch interview on YouTube: https://youtu.be/7mFqTLXnHL0 To learn more about Representative Scott please visit her website below and follow her on all social media platforms:   Instagram and Twitter: @atticascott4ky  Website: http://atticascott4ky.com/  To contact Marley:  Instagram: @yupshesaidit @thebfcaexperience  Twitter: @futuredrholmes  Website: www.marleneholmes.com Email: @[email protected] --- Send in a voice message: https://anchor.fm/yup-she-said-it/message Support this podcast: https://anchor.fm/yup-she-said-it/support