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Big Fat Positive: Pregnancy and Parenting (BFP)

Advertise on podcast: Big Fat Positive: Pregnancy and Parenting (BFP)

Rating
★★★★★
4.7
from
488 reviews
This podcast has
451 episodes
Language
English
Explicit
Yes
Date created
2018/08/08
Latest episode
2026/04/20
Average duration
55 min.
Release period
7 days

Description

Getting a big fat positive pregnancy test (your BFP!) is just the beginning of a wild, emotional and often funny ride into parenthood, and "Big Fat Positive" is here for you through it all. On this weekly podcast, hosts Shanna and Laura share their pregnancies and parenthood in real time, starting at just eight weeks pregnant. They tell hilarious true stories, tackle tough parenting topics, share favorite tips and products, explore the wild and wacky corners of parenthood, and bring in expert guests for trustworthy insight on pregnancy, babies, mental health and more. Whether you’re newly pregnant, navigating life with a newborn or deep into the parenting years, "Big Fat Positive" offers a smart, supportive mix of laughter, honesty and evidence-based information, plus the feeling of having two best mom friends in your corner, reminding you you’re not doing this alone. New episodes are released every Monday.

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Check latest episodes from Big Fat Positive: Pregnancy and Parenting (BFP) podcast


Ep. 407: What's in Your Bag?
2026/04/20
In the brand-new special segment "What's in Your Bag?," Laura and Shanna dig deep to discover the hilarious items that only parents would have lurking at the bottoms of their purses and bags, including a soggy sensation that made Shanna recoil and the sad remains of a once-glorious creation that Laura remembers fondly. Also, Laura reports on her 5-year-old's progress in his new TK classroom, and Shanna checks in on her family's action-packed weekend in San Diego. Finally, the moms share their BFPs and BFNs for the week, including a fancy purchase Laura made just for herself and a dinner experience that Shanna was surprisingly delighted by. Shanna’s kids are 7 and 10 years old, and Laura’s kids are 7 years old and 5 years old. Topics discussed in this episode: • Transitioning your child to a new classroom mid-year • Kids' sports: what to expect from Little League at age 7 • Planning low-key family weekend trips in Southern California • What's really at the bottom of a mom's bag • Setting up a home sewing and craft room • Reclaiming pre-kids hobbies as a parent • Credit card points: a secret weapon for personal splurges • Taking your kids to live music at dinner Products, links, resources mentioned in this episode: • Savannah Bananas • Museum of Illusions • Margaritaville Hotel • Mission Beach • Belmont Park • Giggles candy • Owala water bottle • Deadpool • Brabantia Ironing Board • Teddy Swims • "As It Was" by Harry Styles Past BFP episodes mentioned in this episode: • Ep. 406 - Where Shanna talks about Owala water bottles vs. Stanleys • Ep. 404 - Where Laura talks about Sebastian transitioning into the TK classroom at his school Connect with Us: • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: [email protected] • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 406: Mom Hacks for Homework, Laundry, Lost Keys and More!
2026/04/13
In the special segment "What the Hack?," Shanna and Laura share some of their favorite parenting tips and tricks, including ideas for making household laundry easier, making homework time more engaging and more! Also, Shanna has a surprising reaction to her daughter's softball schedule this season, and Laura's son has his first appointment with an Occupational Therapist. Finally, the moms share their BFPs and BFNs for the week, including a product that has changed Shanna's life for the better and a musical event that delighted Laura's entire family. Shanna’s kids are 7 and 10 years old, and Laura’s kids are 7 years old and 5 years old. Topics discussed in this episode: Handling your kids' extracurricular activity schedulesWhat is occupational therapy?Dealing with sibling jealousyClever parenting tips and tricks for laundry, oil stains, homework, dangerous dress-up clothes and moreBest water bottle everKid-friendly live concerts Products, links, resources mentioned in this episode: Helium balloons at StaplesOil stain hack on RedditCabinet door and drawer bumpersFluffy key fobiPhone Shortcuts appHow to: Automating a file to play on your iPhoneWheel of NamesCollapsible laundry hampersBare-bones stopwatchOwala water bottleRock and Roll Playground Past BFP episodes mentioned in this episode: Ep. 391 - Where Shanna talks about streamlining her kids' extracurricular-activity schedule Connect with Us Follow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: [email protected] us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 405: ADHD in Kids and Parents
2026/04/06
In the special segment "Big Topic" Shanna and Laura dive into the topic of Attention Deficit Hyperactivity Disorder (ADHD). They share their personal experiences with ADHD, including learning about the symptoms of the condition, the process of getting an assessment for their children (and themselves), seeking treatment and much more. Also, Laura reports on handling the pressure of a busy work week by outsourcing an unpleasant task, and Shanna talks about a bedtime incident with her 7-year-old that brought up big feelings. Finally, the moms share their BFPs and BFNs for the week, including an intense rock 'n' roll concert and an overly enthusiastic volunteer experience. Shanna’s kids are 7 and 10 years old, and Laura’s kids are 7 years old and 5 years old. Topics discussed in this episode: • The challenge of being a working mom and managing childcare and housework • Outsourcing tasks when managing everything is overwhelming • Managing your feelings about your kids growing up and starting to show signs of separating • ADHD in kids • Parenting kids with ADHD • What are the signs that your child might have ADHD? • When should I get my child assessed for ADHD? • ADHD in adult women • Getting a late-in-life ADHD diagnosis • Handling your child's huge feelings and emotional meltdown in public • Experiencing mood swings from increasing ADHD medication dose • Volunteering in your child's classroom Products, links, resources mentioned in this episode: • Laundry Pop • 80-HD from Dog Man • Taking Charge of ADHD: The Complete, Authoritative Guide for Parents by Dr. Russell A. Barkley • Dr. Russell A. Barkley - Internationally recognized authority on attention deficit hyperactivity disorder (ADHD/ADD) in children & adults • Russell Barkley's YouTube channel • Raising Your Spirited Child: A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic by Mary Sheedy Kurcinka • The ADHD Parenting Podcast • Read Across America • Penguin Problems by Jory John and Lane Smith • Unicorn Day by Diana Murray and Luke Flowers Past BFP episodes mentioned in this episode: • Bonus: 2023 Wrap Up - Where Shanna first mentioned ADHD on the podcast Connect with us: • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: [email protected] • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: Pregnancy and Parenting is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 404: Can I Get My Kids to Do Chores?
2026/03/30
In the special segment "They Said What?!" Shanna and Laura discuss the funny, outrageous or offensive things people have said to them recently, including a surprisingly sentimental comment about Laura's upcoming travel plans and a shocking outburst in a grocery-store parking lot. Also, Shanna reports on her kids' new chore routine, and Laura talks about her anxiety leading up to her first grader's school performance. Finally, the moms share their BFPs and BFNs for the week, including a fun dinner activity for the family and a big school transition. Shanna’s kids are 7 and 10 years old, and Laura’s kids are 7 years old and 5 years old. Topics discussed in this episode: Implementing a reward system at home with your kidsHaving your kids do chores around the houseQuestioning your own parenting decisions based on someone else's opinionAngering a stranger in publicCan being a mom change your brainFunny things kids sayMaking homemade sushiTransitioning from preschool to TK Products, links, resources mentioned in this episode: Kallaloo! A Caribbean TaleStone Soup folk storyTrader Joe'sDisney AdultsSushi rolling matsGrim Grinning Ghosts song from the Haunted Mansion ride Past BFP episodes mentioned in this episode: Ep. 381 - Where Shanna introduces the "Cat Bucks" reward system Connect with Us Follow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: [email protected] us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 403: Tooth Talk, Jump Scares and FOMO
2026/03/23
In the special segment "OMG I'm Freaking Out!," Shanna and Laura reveal the current parenting dilemmas that have their hair standing on end, including an unexpected sight on Shanna’s school communication app and a travel conundrum that is stressing Laura out. Also, Laura reports on her son’s back-to-back tooth loss that has left him with a double gap, and Shanna checks in on her daughter’s surprising trip to the dentist to get her cavities filled. Finally, the moms share their BFPs and BFNs for the week, including a fun kids craft and a trip to Vegas. Shanna’s kids are 7 and 10 years old, and Laura’s kids are 7 years old and 5 years old. Topics discussed in this episode: What to do when your kid loses a tooth right before bedWhat happens when your kid loses a tooth at schoolWhen your child needs to get cavities filledSeeing something confusing and unsettling on your school communication appDeciding whether to travel solo or with your familyThe joy of your child expressing interest in something you loveTaking a trip to Las Vegas Products, links, resources mentioned in this episode: Rainbow Loom kitWizard of Oz at the SphereMad Apple Past BFP episodes mentioned in this episode: Ep. 402 - Where Laura learns about the Ear Tube Fairy Connect with Us Follow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: [email protected] us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 402: Just You Wait
2026/03/16
In the new special segment “Just You Wait,” Laura and Shanna flip the usual fear-mongering script about parenting older kids and share some of the things that get better as children grow up. Also, Shanna gives an update on Cece’s ear-piercing saga, and Laura reports on her 5-year-old's ENT appointment to discuss his ear tubes. Finally, the moms share their BFPs and BFNs for the week, including a family board game that turned out to be a huge hit and a delightfully bizarre piece of "junk mail." Shanna’s kids are 7 and 10 years old, and Laura’s kids are 7 years old and 5 years old. Topics discussed in this episode: Following through on something scary and being proud of yourselfGoing to the ENT to discuss ear tubes for your childUsing a digital otoscope at homeThe things that get more fun and entertaining as kids get olderThe joy of kids becoming more independent with snacks and bedtime readingSweet ways older kids show love and affectionHow much easier life gets when you can leave the room without constant worryWatching your child stick with an activity and build real skills over timeA family board game that helps kids practice money skillsA hilarious prank-mail Products, links, and resources mentioned in this episode: Digital otoscopeThe Allowance GameLakeshore LearningCoin rollersAlan Wagner on InstagramTrueWagner.com Past BFP episodes mentioned in this episode: Ep. 401 - Where Shanna originally takes Cece to get her ear pierced Connect with Us Follow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: [email protected] us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 401: Haunted by the Past
2026/03/09
In the special segment "Why Is My Kid Crying?," Shanna and Laura explore the things that have brought out the waterworks in their little ones recently, including situations in the distant past that seem to have induced an anxiety attack and a jealousy-induced meltdown. Also, Laura is skeptical about her son's newest extracurricular activity, and Shanna is surprised by the incident that leaves her daughter looking "like a pirate." Finally, the moms wrap up with their BFPs and BFNs for the week, including a joyous celebration at the park and a volunteer position that actually sounds fun. Shanna’s kids are 10 and 7 years old, and Laura’s kids are 7 and 5 years old. Topics discussed in this episode: Signing your kid up for an extracurricular activity that requires a big time commitmentDads taking the lead on planning activities for the kidsGetting your kids' ears piercedHandling your child's anxiety and allowing them to make their own decisions about their bodyCan a traumatic situation that happened when your child was a baby or toddler still affect them?When your child feels extreme jealousy toward their siblingNavigating your kids' big feelings about something seemingly trivialSetting rules about screen time and how your kids handle those rulesHaving a joint birthday party for your kidsVolunteering for your kids' extracurricular activity Products, links, resources mentioned in this episode: Little League2023 Writers StrikeThe Simpsons Past BFP episodes mentioned in this episode: Ep. 271 - Where Laura talks about how the Writers' Strike is affecting her family Connect with Us Follow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: [email protected] us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 400: 400th Episode: You Asked, We Answered
2026/03/02
Laura and Shanna celebrate their 400th episode of "Big Fat Positive" with a very special "Checkin' the Inbox" segment, in which they answer listener questions sent in via voice memo! They dive into the topics of baby naming, deciding whether to have a second child, the parenting “rules” they swore they’d never break and more! Also, Shanna recaps Elle’s 10th birthday celebrations, and Laura shares a sweet sibling moment during Sebastian’s 5th birthday trip. Finally, the moms wrap up with their BFPs and BFNs for the week, including a party activity that will excite all your guests and an ingenious way to brush up on your foreign-language skills during your kids' bedtime. Shanna’s kids are 10 and 7 years old, and Laura’s kids are 7 and 5 years old. Topics discussed in this episode: Celebrating 400 episodes of Big Fat PositiveBig birthday milestonesHow the podcast has changed our livesHandling the decision about going from having more than one childBaby names we loveFun ideas for your kids' birthday partiesGraphic novels to read with your kidsA unique idea for brushing up on your foreign-language skills Products, links, resources mentioned in this episode: Speakpipe - Leave us a voice message!Doc Martens Girls' Sparkly Black BootsIndiana Jones ride at Disneyland"The Ghost Ship That Didn't Carry Us" by Cheryl StrayedClawsome claw machine rentals for events"Ghosts" by Raina Telgemeier"Fantasmas" by Raina Telgemeier Past BFP episodes mentioned in this episode: Ep. 399 - Where Shanna talks about the name Elara JaneEp. 396 - Where Laura surprises Auggie with a birthday trip to Disneyland Connect with Us Follow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: [email protected] us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 399: Breaking Up With Your Mom Group
2026/02/23
In the special segment “Internet Insanity,” Shanna and Laura share the wild and wacky content they've found online recently, including a baby name that has risen to fame for a surprising reason and a mom-group breakup of epic proportions. Also, Laura shares how a Percy Jackson obsession turned into a spontaneous after-school trip with her kids, and Shanna talks about the device that enabled her 9-year-old to arrange her own play date. Finally, the moms share their BFPs and BFNs for the week, including family outings at two Los Angeles landmarks, one beautiful and one bizarre. Shanna’s kids are 7 and 9.5 years old, and Laura’s kids are 7 years old and 4.5 years old. Topics discussed in this episode: A spontaneous after-school adventure with your kidsWhen your kid starts planning their own social life Giving your child a “just enough” phone for safety and texting friends2025's name of the year and what it says about baby naming trendsToxic mom-group drama, celebrity editionKeeping longtime friendships going as parentsFun, unusual day trips around Los Angeles with kids Products, links, resources mentioned in this episode: Percy Jackson book seriesPercy Jackson series on Disney+Percy Jackson end creditsGriffith ObservatoryTracfone"The 2025 Name of the Year is Elara" by Laura Wattenberg"How a ‘Splash’ Joke Led to the ‘Madison’ Baby Name Boom"Perez Hilton"Breaking Up With My Toxic Mom Group" by Ashley Tisdale French"Matthew Koma (Hilary Duff's husband) getting in on the 'mom group' drama"Huntington GardensOld Los Angeles Zoo in Griffith Park Past BFP episodes mentioned in this episode: Ep. 397 - Where Shanna's kids go to "field trip" campEp. 305 - Where Sebastian fell and got a gash on his nose at the Huntington Gardens Connect with Us Follow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: [email protected] If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 398: Embracing "Mom Mode"
2026/02/16
In the special segment “Mom Wins,” Laura and Shanna celebrate their recent parenting achievements, including a clever chemistry-based solution that saved bath time and a surprising moment of jumping into action to help a stranger. Also, Shanna checks in about adjusting to a new chapter now that the kids are back at school and she must figure out what’s next after leaving her job, while Laura shares an unexpected weekend saga that took a sharp turn. Finally, the moms share their BFPs and BFNs for the week, including a full agenda “mommy camp” day and a new hobby that’s quickly becoming a kid’s entire personality. Shanna’s kids are 7 and 9.5 years old, and Laura’s kids are 7 years old and 4.5 years old. Topics discussed in this episode: Adjusting to life after leaving your job and figuring out what's nextGiving yourself permission to have a “fallow period” after a big work/life shiftHandling your kid's sudden and mysterious medical symptoms while far from homeSolving kid “fairness” problems before they become full-blown meltdownsCitric acid: what it is, how to use it and why Laura swears by itWhen motherhood changes how you respond in an urgent situationPlanning an all-day outing with kids to avoid a wide-open day at homeWatching your kid fall in love with a new hobby Products, links, resources mentioned in this episode: Piccle P street artistChuck E. Cheese Fun PassBath Bomb Potion KitCitric AcidTrails CafeJesse Owens ParkZootopia 2Guitar NinjasFender Squier 3/4-size electric guitarGuitar strings mnemonics Past BFP episodes mentioned in this episode: Ep. 397 - Where Laura talks about the bath potions as her BFP for the weekEp. 384 - Where Sebastian wonders why Laura didn't marry Tom York of Radiohead Connect with Us Follow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: [email protected] If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 397: Old-School Pregnancy Tests
2026/02/09
In the special segment “Stump the Moms,” Laura and Shanna quiz each other about old-school pregnancy tests, the shocking resale value of kids' toys, the cost of giving birth in the 1950s and more! Also, Laura reports on the sweet relief of her kids returning to school after winter break and her 4-year-old getting his first eye exam, and Shanna talks about the surprising result of sending her kids to a week-long "field trip" camp. Finally, they wrap up with their weekly BFPs and BFNs, including a toy that will excite your kids for bath time and a sweet local event that will inspire you to check the activity calendar at your local library. Shanna’s kids are 7 and 9.5 years old, and Laura’s kids are 7 years old and 4.5 years old. Topics discussed in this episode: Returning to school after a long winter breakWhat to do with your kids during an extended winter breakHow long, busy days outside of the house affect your child's mood and regulationHow much did it cost to have a baby in the 1950sWhy are some LEGO sets so expensive?What was the first pregnancy test like?What kids' toy was originally created for adults?How many LEGO bricks are there in the world?A fun bath toy for kids that Laura lovesA fun, local, free activity that Shanna took her kids to Products, links, resources mentioned in this episode: "It's Beginning to Look a Lot Like Christmas" by Bing CrosbyInfantSEE - Infant eye exam program Steve & Kate's CampGlendale Central LibrarySkyZone Trampoline Park"How Much Does It Cost to Have a Baby Now?"Ole Kirk's LEGO HouseLEGO Unicef VanStar Wars Death Star LEGO setThe Rabbit Test"10 Wacky Facts About Play-Doh That Will Amaze You"Bath Bomb Potion KitBARK Reading Dogs Connect with Us Follow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: [email protected] If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 396: Can Laura Pull Off This Birthday Surprise?
2026/02/02
In the special segment “What I Googled This Week,” Shanna and Laura reveal the funny and embarrassing things they've asked the internet recently, including a ridiculously juvenile question about astronomy and an out-of-the-ordinary query about a popular theme park. Also, Shanna checks in about a major life transition happening during a chaotic holiday week, and Laura talks about the big surprise she planned for Auggie's 7th birthday. Finally, they wrap up with their weekly BFPs and BFNs, including an outing that made the kids feel like they’d entered a magical new world and a holiday family tradition. Shanna’s kids are 7 and 9.5 years old, and Laura’s kids are 7 years old and 4.5 years old. Topics discussed in this episode: Experiencing a big work/life change while still in full holiday-parent modeStruggling to get your kids to take medicineAuggie's 7th birthdayPulling off a big surprise for your kidTips for going to Disneyland in the rainWhat's the right way to pronounce “Uranus”Do kids these days go to bookstores?Taking your family to a fun holiday light show Products, links, resources mentioned in this episode: Disneyland California resident ticket deal“We Don’t Wear Ears” (Disney tips Instagram account)Waterproof stroller coverInsoles for rain bootsMEL Magazine article about UranusThe Open Book bookstoreThe Last BookstoreDescanso Gardens Enchanted Lights Past BFP episodes referenced in this episode: Ep. 364 (Where Shanna teaches Cece how to swallow pills)Ep. 257 (Where Shanna struggles to get Cece to take medication) Connect with Us Follow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: [email protected] If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 395: Stroller Envy
2026/01/26
In the special segment "Gripe Water," Shanna and Laura share the hilariously petty parenting problems that have been bothering them lately, diving into the topics of stroller envy and screen time. Also, Laura reports on the people, gifts and baked goods that made her Christmas special, and Shanna talks about managing a hectic, cooped-up holiday week with a sick kid. Finally, they wrap up with their weekly BFPs and BFNs, including a fun family outing and an indoor activity that unexpectedly became a big hit. Shanna’s kids are 7 and 9.5 years old, and Laura’s kids are 6.5 years old and 4.5 years old. Topics discussed in this episode: A low-key, rainy Christmas week and what it’s like hosting visiting family (and dogs)Parenting your sick child during the holidaysStroller envy: missing the days when you had a mobile cart for all your kid gearManaging kids’ video game obsession, meltdowns, and tough transitions Products, links, resources mentioned in this episode: Harry Potter Lego setsFive Nights at Freddy's kids costumeCaptain America kids costumeAir drum sticksAmerica's Test Kitchen gingerbread cookiesPottery wheel for kidsSchool kit from Lakeshore LearningNex PlaygroundChemex carafeCuisanart water kettleHulken bagPickwick Ice CenterRansom Notes game Connect with Us Follow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: [email protected] If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 394: Advocating for Your Child at the Doctor
2026/01/19
In the special segment "Never Have I Ever: Parenting Edition," Laura and Shanna reveal the unexpected things they've never done before having kids, including a desperate attempt to complete a puzzle in inclement weather and a disturbing doctor's appointment that ended in tears. Also, Shanna talks about her attempts to have a low-key Christmas, and Laura reports on her family's festive week of ice dancing and dreidel spinning. Finally, they share their BFPs or BFNs for the week. Shanna's kids are 7 and 9.5 years old, and Laura’s kids are 6.5 years old and 4.5 years old. Topics discussed in this episode: Last-minute holiday decorating and keeping expectations lowA kid getting sick right before Christmas and deciding when to go to urgent careTaking your kids to festive holiday eventsCelebrating Hanukkah with friendsWhen you realize you are doing something wacky and unreasonable as a parentTough doctor visits with kidsNavigating fear, consent and advocating for your child in a medical settingHow kids misunderstand medical “threats” and why wording mattersA funny public moment involving a kids’ character and an unexpected song choiceVolunteering at your kid's school and reading a funny picture book to your kid's classA parenting win: getting your kid re-engaged in an extracurricular activity Products, links, resources mentioned in this episode: Disney on IceHow to Play DreidelKanoodle - Brain Teaser PuzzleMuseum of IllusionsBlippi"Fat Bottomed Girls" by Queen"The Book That Almost Rhymed" by Omar Abed Past BFP episodes mentioned in this episode: Ep. 379 - (Shanna talks about going to the Museum of Illusions)Ep. 358 - (Laura talks about Auggie quitting parkour and starting jiu-jitsu) Connect with Us Follow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: [email protected] If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 393: Are We Accidentally Creating Second-Child Syndrome?
2026/01/12
In the special segment "Dear Past Me," Shanna and Laura give their former selves parenting advice based on what they know now, including wisdom about sentimental baby items and encouragement to advocate for yourself in the early days of new motherhood. Also, Laura manages to get her reluctant kids to go on an urban adventure, and Shanna celebrates her daughter's 7th birthday and travels to Phoenix with her family for a celebration-of-life event. Finally, they share their BFPs or BFNs for the week. Shanna's kids are 7 and 9.5 years old, and Laura’s kids are 6.5 years old and 4.5 years old. Topics discussed in this episode: Finding outdoor adventures close to home for your familyThe difficulty of transitions with kidsAttending a memorial/celebration of life and what it’s like to do meaningful rituals with kidsReflections on early parenting choices and what we wish we could tell our younger selvesWhy keeping up with milestone keepsakes for all your kids is importantNavigating career and creativity opportunities as a new momAnti-mom bias at work and within creative spaces, and why advocating for yourself mattersKids exploring the performing arts and the joy of seeing them come alive creativelyFinding helpful online communities and learning new routines that are rewarding Products, links, resources mentioned in this episode: Flint Peak Trail"Big Fish" movieThe Baby-Sitter's Club #33: "Claudia and the Great Search""Flashback" (Shanna's short film)Shanna's WebsiteFine Hair SubredditPomeranian Subreddit Past BFP episodes mentioned in this episode: Ep. 283 - (Laura discusses Auggie's reluctance to participate in his school's theater production)Ep. 285 - (Laura reports on Auggie's refusal to participate in the theater production on the day of the show)Ep. 374 - (Laura talks about her boys getting excited about their hiking "costumes" in Portland)Ep. 376 - (Shanna talks about her stepdad's passing) Connect with Us Follow us on social: Instagram, TikTok or Facebook at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website: bigfatpositivepodcast.comEmail us: [email protected] If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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4.7 out of 5
488 reviews
★★★★★
eloise0614 2026/04/07
Essential!
Thanks as always for an awesome pod. Since having kids, you’re the only pod I keep up with regularly and are truly an immense virtual support for surv...
★★★★★
SydMom414 2026/03/26
Mom solidarity
I love this podcast! Laura and Shanna strike the perfect balance of encouragement, commiseration, practical advice, and laughter that we all need to m...
★★★★★
Alejandra Ro.Ar 2026/03/10
Thank you, BFP!
I discovered BFP in 2019 when I was pregnant with my first child. I was searching for week-by-week, “tell me what I need to know about what’s happenin...
★★★★★
SofíaRBML 2026/02/16
Thank you Laura and Shanna
This is by far my favorite podcast. Shanna and Laura are funny, witty, respectful, kind and empathetic. Started listening while pregnant with my first...
★★★★☆
BKohan 2026/03/09
My favorite podcast!
I’ve been listening to BFP since I got pregnant with my daughter who is now 16 months old. BFP has helped me so much through my parenting journey, I’m...
★★★★★
EmMischo 2025/12/30
My “girls”
I found this podcast while I was pregnant at the beginning of 2024. I felt like I had 2 friends going through the same-ish things! When my some was bo...
★★★★★
lemonlover11x11 2025/12/19
The Very Best Parenting Podcast
I started listening to Big Fat Positive when I was “pregnancy curious” and nervous to start TTC, and here I am still listening weekly with a 3.5-year-...
★★★★★
court&kodi 2025/10/23
A Long Overdue Review
I started listening in 2022 when I was pregnant with my daughter and loved the show immediately. Shanna and Laura have created such a genuine, down-to...
★★★★★
ECBeringhaus 2025/10/11
My favorite parenting podcast!
Text podcast over three years ago when I first found out I was pregnant with my daughter. It is truly been a joy to listen throughout each stage of my...
★★★★★
APodcastBlast 2025/10/07
Such a refreshing podcast I look forward to every Monday
Like many others I binged the podcast when I was expecting, caught up to the present in a shocking amount of time, and have continued listening for th...
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