Advertise on podcast: The Dr. Gundry Podcast

We've all been taught that if it's a vegetable, it belongs on your plate. In this episode, I walk you through five of the biggest offenders and what's actually happening in your gut when these foods show up on your plate. Plus, learn the simple prep tricks that can make several of these foods safe again. On this episode, you’ll learn:   Why Europeans called the tomato the "poison apple" — and the simple prep trick to make them safe again (01:19)The science behind lectins and how they damage your gut (2:00)The traditional charring-and-peeling method used to make peppers safe to eat (05:29)Which vegetable tops the list as the nightshade you truly can't detoxify (08:17)The simple trick to lower the blood sugar spike of white potatoes (09:37)The real reason green beans and peas were never meant to be eaten in the quantities we consume them (10:46)Why THIS bread might be one of the worst lectin bombs in your entire pantry (11:56)The one word to look for on a pickle jar label that tells you whether it's actually helping or hurting your gut (12:20)For full show notes and transcript: https://drgundry.com/are-nightshade veggies-bad-for-me Thank you to our sponsors! Check them out:  Upgrade your gym shoes at peluva.com and use code GUNDRY for 10% off.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.” from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Jay sits down with Sylvester Stallone to trace the extraordinary journey from a painful, unwanted childhood to the creation of Rocky, and the $360,000 offer he turned down rather than compromise his self-respect. Stallone reflects on the decades of rejection, health struggles, and career setbacks that shaped the man behind the legend. He opens up about his mother’s emotional distance, his father’s advice on his deathbed, and the life philosophy he discovered only after letting go of the need to constantly fight. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:09 The Steps 01:48 The Fortune Teller Who Predicted His Future 03:39 The Power of Writing Your Thoughts Down 05:10 The Regret of Not Meeting Elvis Presley 05:55 Overcoming His Fear of Public Speaking 08:30 Birth Complications & Childhood Hardships 10:00 Queens Boarding House 11:40 Cinema As Sanctuary 13:23 The Words That Left Internal Scars 14:54 Making Peace With Rejection & "Mirror Therapy" 19:15 Writing About Edgar Allan Poe & Creating Rocky 20:27 Using Cruel Labels As Motivation 24:25 The Hells Angels Story 27:59 Turning Down $360,000 To Sell Rocky 31:35 Imposter Syndrome & Stepping Into Rocky's Shoes 33:29 Channeling Real-Life Pain In Acting 38:00 Rocky As A Love Story 41:26 The Painful Relationship With His Mother 49:45 Parents' Final Days 53:47 Learning To Let Go of Anger 56:12 An 8-Year Career Slump & The Return Of Rocky 59:06 Health Battles, Borrowed Time & Aging Gracefully 01:02:20 What Makes A Good Friend? 01:03:25 The Key To 29 Years of Marriage 01:07:30 Life Before Vs. After 40 01:13:20 The Power Of Dreams & Concrete Vision 01:16:38 Finally Getting His Father's Apology 01:19:35 Sylvester Stallone On Final 5 Episode Resources: The Steps | https://www.barnesandnoble.com/w/the-steps-sylvester-stallone Website | https://sylvesterstallone.com/ Instagram | https://www.instagram.com/officialslystallone Facebook  | https://www.facebook.com/share/1FMjtjkWJA/?mibextid=wwXIfr Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

I explain why high-quality formulas can cost more than what you’d find on a drugstore shelf, and walk you through specific ways to lower what you pay—including a subscription option that can save you up to 60% on certain products, plus a free My Account option that gives you more control over your orders and access to member-only pricing. I also share a real example from my own patients about what can happen when you stop taking a formula that’s working—and why staying consistent can matter just as much as finding the right product in the first place. Whether you’re new to Gundry MD or you’ve been taking a formula for years, I’ll give you a simple checklist to help make sure you’re getting the best deal available. Get my FREE Yes/No Food List at GundryMD.com or DrGundry.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people think more cardio is better for you. Run more, burn more, live longer, right?  Well, my guest today says that's backward. He's suffered from aching knees, a busted hip, and a he has a brand-new book to prove it. Mark Sisson is a New York Times bestselling author and the co-founder of the barefoot shoe company Peluva. He was one of the very first people I read when I left heart surgery to become a nutritionist, and today he's back with his latest book, Born to Walk: The Broken Promises of the Running Boom and How to Slow Down and Get Healthy One Step at a Time. We get into why walking may beat running for long-term health, the surprising way running can actually work against your weight loss, and why Mark and his son built Peluva. This episode is going to change how you think about every single step you take. For full show notes and transcript: https://drgundry.com/mark-sisson-born-to-walk On this episode, you’ll learn:   How Mark Sisson went from three-time Runner's World cover model to falling apart with GERD, IBS, skin issues, and early arthritis (03:36)Why you should only run if you have these 2 characteristics (06:42)My unconventional prescription for living a longer life (10:01)What “exercise snacking” is (and how it beats most workout routines) (16:13)Why running too hard for too long actually stops you from burning fat (19:57)The incredible story of how a man reversed his own type 2 diabetes with 2 simple steps (23:57)Why more than 60% of marathon entrants today are overweight (25:43)The life-long toll running has taken on my body (and what I do about it) (31:07)How regular tennis shoes can be the culprit of most running injuries (32:39)Learn about the design philosophy behind Mark’s barefoot shoes (41:09)The one simple change that will do more for your health than any running program ever will (50:54) Mark Sisson Resources Mark’s Instagram Peluva Peluva’s Instagram Marks Daily apple Thank you to our sponsors! Check them out:  Get a quote today at Progressive.com.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Upgrade your shoes at peluva.com and use code GUNDRY for 10% off plus a free copy of “Born to Walk:See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's be clear: Dr. Gundry has NOTHING against the carnivore diet as an elimination diet. In fact, some of his patients practice it, and it does support their gut health because it removes all lectin-containing compounds in your diet. But there’s much more information you need to know if you plan on practicing this diet. That’s why in this episode he will be discussing the shocking truth about the carnivore diet you need to know. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if I told you the "healthiest bread on earth" comes from a recipe that was originally supposed to be baked over human feces? It's true, and that recipe is straight out of the Bible. Right now, the internet is obsessed with the so-called Bible diet, also known as the Biblio diet, Promised Land diet, the Daniel diet, or simply biblical eating, but most of what's out there is cherry-picked scripture with zero context. So I decided to do it properly: chapter and verse, calling out what ancient eating habits actually got right, and where scripture needs a serious update. By the end, I'll give you my own Plant Paradox version of the biblical diet, the modern nutrition rules ancient wisdom got right thousands of years before science caught up. For full show notes and transcript: https://drgundry.com/is-the-bible-diet-healthy/ On this episode, you’ll learn:   The one Bible verse that sums up an entire ancient diet in a single line, and why it still holds up today (03:20)Why the "butter" in Genesis wasn't anything like what's in your fridge, and what it means for your gut (04:39)The surprisingly smart trick ancient people used on their beans and lentils that most home cooks skip today (08:30)Why biblical households rarely ate their own cows, goats, or chickens (09:38)Why I disagree with Leviticus on shellfish (10:40)The real reason ancient grains may have existed, and it might not be for the bread you're thinking of (14:38)My three modern fixes to the "Biblio diet," plus the full Gundry-fied version you can start eating this week (16:21)Why fermenting sourdough does NOT do what everyone claims it does for gluten (16:21) Thank you to our sponsors! Check them out:  Go to thrivemarket.com/GUNDRYPODCAST for 30% off your first order, plus a FREE $60 gift.Get a quote today at Progressive.com.Go to Quince.com/gundry to upgrade your wardrobe and get free shipping on your orderTransform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to know what I actually do every day to stay healthy, energized, and youthful as I get older? In this episode, I’m giving you a look inside my personal daily routine and sharing the simple habits I rely on to support longevity and healthy aging. I’ll walk you through the way I eat, move, and structure my day, along with the small lifestyle choices I make consistently to help keep my body and brain performing at their best. And you don’t need an expensive anti-aging routine or hours at the gym to get started. Many of these habits are surprisingly simple and can easily become part of your own routine. So if you want to feel younger, stay sharp, boost your energy, and support a longer, healthier life, I’m sharing the daily longevity habits I personally swear by, and how you can start using them, too. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've spent 25 years telling patients the same thing: I can show you the path, but you have to walk it. Nobody proves that better than my guest today. Jim Kwik was labeled "the boy with the broken brain" as a kid — migraines, learning disabilities, couldn't keep up in school.  Today he's the guy Navy SEALs, Olympic athletes, and Fortune 500 CEOs call when they need to think sharper and perform better. His new book, Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind & Win Every Day, distills decades of that work into five minutes a day. We get into what actually happens in your brain in those first waking minutes, why willpower isn't the reason you're stuck, and whether leaning on AI is quietly costing you your own ability to think.  For full show notes and transcript: https://drgundry.com/jim-kwik-limitless-daily-rewire-your-brain On this episode, you’ll learn:   The real difference between knowledge and intelligence (05:12)The biggest mistake most make with the first 30 minutes of their day (08:14)The simple mantra Jim lives by to protect his mind before the world gets a chance to hijack it (11:08)The 10-minute morning routine that can transform your life (it’s free!) (16:06)Why motivation isn't the missing ingredient most people think it is, and what actually drives follow-through (21:09)Why your self-image might be the biggest ceiling on your success — and how to raise it (22:13)The trick that makes good habits easier and bad ones harder — without any willpower involved (31:38)Why treating your attention like it's your money could completely change how you spend your day (39:36)The shocking results of an MIT study comparing brains that used ChatGPT, Google, or nothing at all to write an essay (41:46)What the five-letter formula (B.U.I.L.D.) is, and how it can help you answer any question (42:34)Whether or not people with ADHD or dyslexia can still rewire their brains for a "limitless" identity (55:26)About Jim Kwik: New book: Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind & Win Every Day by Jim Kwik Website: LimitlessDaily.com  Socials: Instagram, Facebook, X, LinkedIn, TikTok, and YouTube. Thank you to our sponsors! Check them out:  For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Strengthen your teeth with re-mineralizing gum and mints today by visiting buylarine.com/gundry for up to 50% off.Get a quote today at Progressive.com.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Traveling back in time is impossible. Giving your cells a fresh start is not. In this episode, I dig into stem cells: what wakes them up, why the wall of your gut matters so much, and the two very different ways cells die. One causes inflammation. The other, called autophagy, lets your body rebuild itself from the inside out. I break down how time-restricted eating, polyphenols, and mitochondrial uncoupling work together to build a genuinely new you every three months. Plus, a great question on probiotic toothpaste, and why gut dysbiosis keeps showing up in my migraine patients. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone's chasing the wellness hack that'll finally crack the code on living longer: cold plunges, biological age tests, or extreme fasts. But my guest today just wrote an entire book making the opposite argument: most of that noise doesn't matter nearly as much as we think, and the real answer to a long, healthy life is a lot simpler than the wellness industry wants you to believe. Dr. Ezekiel "Zeke" Emanuel is a Harvard-trained oncologist, Vice Provost for Global Initiatives at the University of Pennsylvania, and a former special advisor on health policy to the Obama administration. His new book, Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life, lays out six evidence-based rules for a longer, better life. This one will change how you think about "doing wellness right." For full show notes and transcript: https://drgundry.com/zeke-emanuel-longevity-rules-eat-your-ice-cream On this episode, you’ll learn:   Why perfectionism should NOT be your goal when it comes ot healthy habits (3:37)Why early retirement could be quietly speeding up cognitive decline (10:12)The simple "wellness trifecta" that is way easier than you’d think (14:17)A surprisingly consistent habit shared by nearly every person who lives past 100 (21:44)How a nightly scoop of the right ice cream might actually lower your risk of type 2 diabetes (24:48)Why doing THIS has a real edge over structured workouts when it comes to protecting your brain (29:44)Why Dr. Emanuel refuses to do this standard male screening test (34:12)One small fix for the late-night screen habit that's sabotaging your sleep (43:48)The actual evidence-based guidance on wine and longevity (49:46) Thank you to our sponsors! Check them out:  Get a quote today at Progressive.com.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off. Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchaseGo to Quince.com/gundry to upgrade your wardrobe and get free shipping on your orderShop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sugar isn't just a habit; it's one of the most addictive substances in our diet, and most of us don't even realize how much we're consuming. In this episode, I'm breaking down my simple, four-step method for kicking a sugar addiction for good, without feeling deprived. I'll show you exactly where sugar hides on food labels (hint: it's not where you think), teach you the quick math trick that reveals the real sugar content in any packaged food, and explain why "healthier" sugars like honey, agave, and coconut sugar are still sugar. I'm also breaking down why some fruits are secretly loaded with fructose, which ones are safer bets, and why fruit today isn't the same fruit your grandparents ate. I'll get personal too, sharing my own history with Diet Coke addiction and why artificial sweeteners can trick your brain into craving more sugar, not less. Plus, my go-to sugar substitutes, the dark chocolate brand I actually trust, and the "healthy Coke" recipe I first shared years ago that still holds up today. If you've ever felt like sugar has a grip on you, this episode gives you a real, sustainable path out — one small step at a time. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bad breath could be the earliest warning sign of something happening deep inside your body, and most people are trying to fix it with exactly the wrong tools. It's rarely just a hygiene issue. It can point to low stomach acid letting the wrong bacteria take over your gut, leaky gums mirroring leaky gut, or a dead tooth hiding an infection you'll never feel. On this episode, you'll learn my five tips (plus a bonus) for getting rid of bad breath for good, what your breath is really telling you about your gut and your inflammation levels, and the one scan most dentists never think to order. If nothing you've tried has worked, this episode explains why. For full show notes and transcript: https://drgundry.com/tips-to-fix-bad-breath On this episode, you’ll learn:   Which oils are best for loosening the bacteria that your toothbrush can't touch (01:46)This Ayurvedic tongue trick that can clearodor-causing bacteria your brush skips entirely (03:08)How your mouth and gut are more connected than you think (04:16)A simple blood marker your doctor can run to catch trouble hiding behind your bad breath (10:11)Whether or not alcohol-based mouthwash can fix bad breath (08:52)The dental scan most regular X-rays completely miss (11:28)One habit shown to normalize inflammatory markers in just six months (14:19)Why THIS may be the real reason your toothbrush never solves the problem (15:27)The toothpaste swap I recommend you make today (19:11) Thank you to our sponsors! Check them out:  Go to thrivemarket.com/GUNDRYPODCAST for 30% off your first order, plus a FREE $60 gift.Get a quote today at Progressive.com.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to keep your brain sharp as you age? Start with what’s on your plate. In this episode, I’m sharing 5 amazing foods your brain will love — and why adding them to your diet may help support memory, focus, and long-term brain health. Some of these foods may already be in your kitchen, while others might surprise you. Either way, your brain will thank you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Big Pharma bet billions on one theory: clear the amyloid, cure Alzheimer's. A new Cochrane review of 20,000+ patients just proved them wrong — these drugs don't work, and they may be putting your brain at risk. So what's really driving this epidemic? My guest today, six-time New York Times bestselling author and board-certified neurologist Dr. David Perlmutter, says the answer lies in a set of cells most people have never even heard of — and he lays it all out in his new book, Brain Defenders. The good news is, you already have more control over them than any drug could ever give you. We're talking about microglia, the brain's immune cells, and why the choices you make today may matter more than anything a prescription pad can offer. For full show notes and transcript: https://drgundry.com/david-perlmutter-alzheimers On this episode, you’ll learn:   All about the new study that found leading Alzheimer's drugs deliver almost no benefit (02:09)Why the so-called enemy in your brain is not what we thought at all (07:34)What microglia are, and why these overlooked immune cells may be the real gatekeepers of your brain's health (05:15)How everyday metabolic issues like blood sugar and insulin resistance can affect your brain (09:30)Why one in nine Americans over 65 is already living with dementia (and most don’t know it) (14:08)The surprising connection between Parkinson's, depression, and even autism spectrum conditions (15:11)How THIS lifestyle program helped 70% of Alzheimer's patients stabilize or even improve their cognitive function — no drugs required (17:09)The one mindset shift Dr. Perlmutter says has to happen before any diet or exercise plan will actually work for your brain (22:17)Why getting quality sleep does more for your brain than you think (27:49)The simple blood test you should request NOW to gauge your Alzheimer's risk (33:25)Why women make up two-thirds of Alzheimer's patients (35:29)The critical window for starting hormone replacement therapy (40:08)The truth about antibacterial mouthwash, and why it might be quietly working against your brain health (58:14)A 25-year-old flossing study that predicted exactly what today's top neurology journals are just now confirming (01:00:05)Dr. Perlmutter's honest answer to whether you should take the newer Alzheimer's drugs your doctor may be recommending (01:05:31)More about Dr. David Perlmutter: Dr. David Perlmutter’s website Dr. David Perlmutter’s Instagram New book: Brain Defenders: Harness the Power of Your Immune Cells to Protect Your Brain for Life by Dr. David Perlmutter Research: Cochrane Review Tanzi Study Thank you to our sponsors! Check them out:  Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off. Go to thrivemarket.com/GUNDRYPODCAST for 30% off your first order, plus a FREE $60 gift.Go to Quince.com/gundry to upgrade your wardrobe and get free shipping on your orderGet a quote today at Progressive.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Water is essential for life—but could drinking more of it actually be working against you? In this episode, I’m tackling one of the biggest hydration myths out there: that everyone needs eight glasses of water a day. I’ll explain why your individual water needs may be very different, how drinking too much water can throw off your electrolyte balance, and why overhydration may even affect how efficiently your heart works. Plus, I’ll share the signs you may be overdoing it, what really counts toward your daily hydration, and a smarter way to think about water and electrolytes. Before you refill that giant water bottle again, you’ll want to hear this! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.