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Stuck in a rut of unhealthy habits? You're not alone! This episode of "How to Not Get Sick and Die" dives deep into the surprising science behind what drives our behaviors, revealing why simple willpower often fails. Host Matty Lansdown explores the hidden connections between your past, brain chemistry, and the habits you struggle with. On this episode we talked about: > Why habits are more than just actions: They stem from deeper needs and serve a purpose, even if unhealthy. > Uncover the "why" for lasting change. > Breaking the negativity cycle: Habits formed in tough times might have helped then, but don't define you now. > Explore their origins with compassion to empower change. > The neuroscience of habits: Understand how dopamine, serotonin, and oxytocin influence your behaviors, impacting your emotions and well-being. > From autopilot to awareness: Learn strategies to break the cycle of automated habits and cultivate conscious, intentional choices. > Replacing, not just removing: Introduce healthy alternatives that address the same needs as your current habit, easing the transition to lasting change. *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Feeling trapped in a cycle of unhealthy food and drink choices? This episode unravels the complex factors behind them, revealing it's more than just a lack of willpower or personal failing. Join Matty Lansdown and Sarah Rusbatch, author of "Beyond Booze," as they crack open a thought-provoking conversation on the rising dangers of alcohol consumption for women in their 40s, 50s and 60s. In this episode we talked about: > Beyond Blame: It's not you alone! Factors like aggressive marketing, price manipulation, and cultural normalization often tilt the scales towards unhealthy choices. > Food Maze: The landscape is rigged. Uncover how accessibility issues, supermarket design, and marketing bombardments make healthy choices harder than they should be. > Individual choices do matter! Learn about the interplay between individual factors like genetics and early exposure with systemic influences. > Knowledge is Power: Raise awareness about the under-recognized link between alcohol consumption and breast cancer risk, empowering informed decisions. > Big Alcohol targets women with manipulative tactics, contributing to increased alcohol use disorder. > Subtle messaging everywhere normalizes unhealthy choices, from emojis to Mother's Day. > Sarah's Book: Beyond Booze: How to create a life you love alcohol-free > Challenge the System: Support organizations advocating for fairer food and drink marketing practices. Remember: You are not alone. This episode offers hope and practical tools to navigate the complex landscape of healthy choices. Tune in for inspiring insights and take charge of your food and drink story, breaking free from both personal and systemic challenges! *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find SARAH RUSBATCH: Sarah’s Website: https://sarahrusbatch.com/ Sarah’s Instagram: https://www.instagram.com/sarahrusbatch/ Sarah’s Women's Wellbeing Collective Facebook group: https://www.facebook.com/groups/342319476897067/ Beyond Booze - Book Pre-Sale - Sarah Rusbatch | Sobriety & Grey Area Drinking Coach, Speaker: https://sarahrusbatch.com/beyond-booze -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Feeling stuck in your wellness journey? Curious about how social media might be impacting your health goals? This episode dives deep into the surprising influence of online "tribes" and how curated feeds can sabotage your progress. On this episode we cover: > Social media personas are just that - personas. Don't compare your reality to carefully crafted highlight reels. > Unrealistic inspiration can breed negativity. Following extremes on the "health spectrum" can lead to discouragement and self-doubt. > Curate your "tribe" consciously. Surround yourself with individuals who inspire and uplift you, not trigger shame or inadequacy. > Regularly audit your follows. Ask yourself if each account fuels your journey or hinders it. Unfollow without guilt! Actionable Tip: Take 5 minutes today to audit your social media follows. Unfollow accounts that leave you feeling drained or inadequate, and prioritize those who offer genuine inspiration and support your health goals. Remember: You are unique! Embrace your own journey and find inspiration that empowers you to be your best self. *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you or your male partner have low motivation? Is every day a grind and a struggle? Is sexual stimulation difficult with a human but you seem to be able to figure it out when you watch porn? There is a lot about the modern world that has messed men up and low testosterone is one of them. It creeps in, so subtly over many years and then we blame it on psychological and mental health challenges (which may also be present) but it appears that many men find their mojo for life in all aspects when they fix their hormones. We need men to reclaim their health and masculinity for the sake of their partners, wives, kids and society moving forward. If we have one entire gender falling apart, things aren’t looking good for the future so let’s turn it around. On this episode we discussed: - What the pharmaceutical industry is doing to the world - Where do we begin taking responsibility for our health - Some Arnold Shwarznegger advice - What lowers testosterone - Is it wrong to artificially boost your testosterone - Which type of workouts boost testosterone - How long do you need to be on hormonal/testosterone therapy - Porn consumption and dopamine addiction - The death grip - not being able to enjoy sex with a human - The no fap movement - Why you should be collecting your own data and not relying on the doctor *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** Where to find TOMO MARJANOVIC: Tomo's Website: https://tomomarjanovic.com/ Tomo's Instagram: https://www.instagram.com/tomo_marjanovic/ Tomo's Facebook: https://www.facebook.com/tomotalks Tomo's Twitter: https://twitter.com/TomoMarjanovic Tomo's YouTube: https://www.youtube.com/@tomo_talks -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you stuck in a cycle of emotional eating, struggling to break free from unhealthy habits? In this episode, we delve into the complexities of emotionalizing behaviors and give you a practical strategy to shift from overthinking to empowered action. This episode tackles the surprising challenge of over-analyzing our emotions and offers a powerful tool to break free. Here's what you'll learn: - The Hidden Trap of Emotionalization: While understanding your emotions is crucial, getting stuck in "why" can lead to self-sabotage. Discover how to shift your focus to action for real change. - "What Would a Healthy Person Do?" This simple question is your secret weapon. Learn how to use it to break free from overthinking and move towards positive choices. - Beyond Empathy: Embrace Empowerment: Self-empathy can morph into self-pity. This episode redefines self-compassion as taking empowering action for your well-being. - Role Models for Success: Feeling lost? Visualize what someone you admire would do in your situation to inspire your own healthy choices. This episode is for you if: - You struggle with emotional eating. - You feel stuck in unhealthy habits. - You're tired of self-sabotage. - You seek practical tools for lasting change. *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

We hear that 90% of the immune system lives in the gut - but what happens if your diet destroys that gut? Does it then destroy the immune system? It’s a worthwhile question to ask and with all of the chemicals in our house, our car, our water and our food, it’s never been more important to get ahead of the problems, fix your gut and make a goal of dying quietly in your sleep at a really old age (instead of dying slowly for 30 years full of medication). Gut health and diets that improve diversity is the theme of this episode. In this episode we discussed: - How the real pandemic is loneliness - The sad truth about western culture and how we treat our elderly - Nursing homes and the ‘waiting to die phase’ - How your cells end up being angry-cells - The microbiome diversity or lack of diversity that leads to inflammation - The neurotransmitters that are produced in the gut - Health and wellness people look younger than everyone else - Good food is nature’s skincare - How the hormone hierarchy in your body can be ruined by your diet - Fermented food - which foods to eat to heal your gut *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find MONISHA BHANOTE, MD, FCAP, ABOIM: Dr. Monisha's Website: https://www.drbhanote.com/ Dr. Monisha's Instagram: https://www.instagram.com/drbhanote/ Dr. Monisha's Facebook: https://www.facebook.com/drbhanote -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Feeling Overwhelmed by Health Choices? Master Your Health with One Tweak a Week! Do you find yourself paralyzed by the endless advice on what to change for better health? It can feel like there is an absolute tonne of things you’re not doing but need to be.. It’s overwhelming. So to get on top of it, this episode offers a refreshing, achievable approach: how to know what to focus on so that you can sustain the changes for the rest of your life. On this Episode we covered: - Ditch the overwhelm: No more drastic changes! Embrace bite-sized "tweaks" that seamlessly integrate into your routine. - Small steps, big impact: Consistent tweaks build self-confidence, resilience, and long-term health success. - Make it personal: Ditch the cookie-cutter approach and choose a tweak aligned with your unique goals and lifestyle. - Action time: Reflect on your priorities. Is your chosen tweak the right size for sustainable progress? *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Is this documentary propaganda or good science? You Are What You Eat is Netflix’s latest series about how plant based and vegan diets are superior to the natural human diet, that being omnivore - plants and meat. There is a lot of controversial stuff in the TV series and throughout this episode I’ll show you how to see the forest for the trees as much of the poor data is in fact presented right there on screen but it’s packaged in a way that makes you think it’s all fine and dandy. There’s a lot to consider here and so I want you to listen to this episode with a critical mind and understand that everyone has an agenda.. Or at least those that have enough resources to get something on Netflix do. On this episode we talked about: - Why the length of a study matters - The difference between good science and bad science - The importance of vitamin B12 to vegans - Why branding farmers as all the same is a bad idea - Identifying vegan/plant based propaganda - Vegan diets also lead to copious amounts of animal death - The good things about publicly discussing diet - Knowing who is funding the studies and who is owned by who - Is vegan a complete, natural diet? - How biased filming making is misleading the western world - Why fake meat is NOT a health food - Farmers are not always in control of their own farms (Big Ag owns them) - Bacterial resistance in cattle - Veganism is not going to save the Amazon rainforest - How many animals die when you harvest avocados - How to see bad science The Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392 *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you go ALL IN on a new health change? If the answer is yes then you may be self sabotaging by dreaming too big. Weird I know. Especially when the personal empowerment industry often touts the old, “Go big or go home”. For most, failure is the most common experience they have with weight loss and health and so I’m here to explain why and show you a better way! On today’s episode we chat about: - How survival psychology is leading to self sabotage - Pushing yourself too far out of the comfort zone - Why 1 tweak a week works psychologically *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are your hormones out of whack? These days women as young as 25 are requiring hormone therapy and that is not good. The modern world is so devastating for our hormonal system that bears the brunt of it. The problem is, that happens slowly and so it’s easy to miss the signs or blame other things and when you finally do realise, things are really wrong. That’s why today, we’re discussing hormones, how to protect yourself, what to do with hormone therapy and how to get your body back to where it used to be. We also talk a bit about men's testosterone, erectile dysfunction and the mental health of men relating to their hormones. On this episode we discussed: - The causes of menopause - Is menopause worse in the modern era than it was hundreds of years ago - The impact that toxins have on hormones - The difference between compounding hormones and pharmaceutical hormones - When should you start Hormone Replacement Therapy - The dangers of getting hormone dosage wrong - Men shrinking their balls on hormone therapy - Doing the emotional side of healing your body *** Dr. Rosensweet's Hormone Cheat Sheet - https://iobim.org/book/ *** Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup -- Where to find DAVED ROSENSWEET, MD: Website: https://www.davedrosensweetmd.com/ Instagram: https://www.instagram.com/menopausedoctor/ Facebook: https://www.facebook.com/groups/1124278224398950 YouTube: https://www.youtube.com/@MenopauseDoctor -- How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Need someone to push you out of your comfort zone? Then put your helmet on and listen to this episode because it’s going to hit hard. If you’re triggered or offended, good, maybe you needed it. Now let’s get to work. On this episode I talk about: - Sucking it up and doing the work - Not letting yourself down again - Why you gotta get used to discomfort or accept a life of obesity and disease *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you find behaviour change really difficult surrounding food? If so, you’re not alone. It’s really difficult to stick to any type of behaviour change with food and it’s not just because you’re weak and pathetic.. In fact, that has almost nothing to do with it and in this episode we talk about the local community and environmental factors that make it so very difficult for you to be a healthy person. In this episode we cover: - How your community is holding you back from changing you diet - Why supermarket layouts are sabotaging your hunger cues - How marketing manipulates into making terrible food choices - Why Lizzo is NOT a role model - You’re NOT healthy at every size (sorry, not sorry) - Where your ownership comes into play for successful behaviour change - How to find a community that has shared values and goals - Changing the way you engage with your community (to avoid the traps) - How to make behaviour change much easier than it ever was before *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** How to Get in Touch with MATTY LANSDOWN Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"