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In this episode of Legacy Matters, the hosts reconvene for a special Summer Edition at the Comedy Corner underground. They share light-hearted stories about beloved eateries and humorous personal anecdotes. The conversation takes a reflective turn as they discuss the challenges of mental health, the importance of community, and personal transitions. The team welcomes back Kate, who opens up about her recent job loss and the significance of meditation in her life. The episode concludes with calls for kindness and understanding in the face of life's inevitable hardships. 00:00 Introduction and Greetings 00:06 Bar Banter and Guest Introduction 00:47 Comedy Corner and Nostalgia 01:59 Perkins Memories and Aging 06:15 Shoutouts and Sponsors 10:34 Life Updates and Transitions 32:01 Mental Health and Personal Stories 33:50 Microwave Madness and Hot Pockets 34:03 Nostalgic Snacks: Pizza Rolls and Nutty Bars 34:16 Debating Junk Food Preferences 34:25 The Vegetarian Dilemma 34:50 Little Debbie and Snack Memories 36:27 S'mores and Gourmet Treats 37:33 Beer and College Memories 45:42 Mental Health and Coping Strategies 56:14 The Impact of Current Events 01:10:18 Final Thoughts and Farewells Mentioned in this episode: Dylan's Short Commercial

Legacy Matters: Embracing Life's Challenges with Chris Heim In this episode of Legacy Matters, hosts Sam and Marc kick off the show by reflecting on their experiences and recent neighborhood gatherings. They welcome guest Chris Heim, who dives into discussions about endurance sports, balancing work and personal life, and his adventurous spirit. Chris shares his journey of preparing to climb Mount Kilimanjaro to help a friend, and discusses the importance of cherishing life experiences, both big and small. The conversation touches on the impact of aging, the value of spending quality time with family, and finding joy in simple moments. The episode wraps up with thoughts on work, personal growth, and the importance of connecting with others. 00:00 Introduction and Casual Banter 00:16 Graduation Party Recap 00:27 Show Introduction and Sponsors 01:19 Guest Introduction: Chris Heim 05:39 Endurance Sports and Personal Fitness 19:56 Family and Personal Stories 22:50 Software Development Challenges 28:52 Mental Health and Coping Strategies 33:46 Debating Hot Yoga and Comedy Central 34:39 Personal Reflections and Family Stories 35:12 Engaging with People and Overcoming Awkwardness 36:24 Parenting and Life Lessons 37:15 Adventures and Experiences 39:15 The Value of Experiences Over Possessions 41:18 Career Paths and Personal Growth 47:15 The Importance of Social Connections 01:00:09 Music, Memories, and Passion 01:06:32 Concluding Thoughts and Reflections Mentioned in this episode: Dylan's Short Commercial Dylan's Short Commercial

In this episode of 'Legacy Matters', hosts Sam and Mark welcome their guest, Chris Stedman, a writer, professor, and podcaster. They begin by discussing their show sponsors and comedic experiences before diving into a meaningful conversation with Chris. The discussion covers Chris’s background, including his work on a podcast series about his friend Alex’s suicide and its larger implications for mental health. They explore the importance of community, societal support, and the role of religion and spirituality in modern life. Chris shares insights from his research and writings, including his upcoming book 'Nothing in particular' and his previous works. The episode highlights themes of empathy, societal connection, and the nuanced impact of technology and religion on contemporary society. 00:00 Introduction and Welcome 00:21 Sponsor Shoutouts 03:15 Guest Introduction: Chris Steadman 07:22 Podcasting and Radio 15:30 Discussing Suicide and Mental Health 30:47 Corporate Greed and the Opioid Crisis 31:42 Mental Health and Medication Stigma 34:04 The Vaccine Debate and Public Health 41:32 The Role of Religion in Modern Society 54:00 The Impact of Technology on Human Connection 01:00:42 Concluding Thoughts and Personal Reflections Mentioned in this episode: Dylan's Short Commercial Dylan's Short Commercial

In this episode, Marc and Sam introduce their show with a casual, humorous conversation and begin by thanking their sponsors, including a new addition, Dylan Olson-Cole with Anderson Realty. They reflect on the quirky nature of their podcast and the awkward yet valuable dynamic they bring to their listeners. The hosts then welcome their guest, Gabriela Munoz, who shares insights from her life, touching on her origins from Long Beach, California, and moving to Chicago and eventually Minnesota. She discusses her job, love for strangers, and a philosophical take on life and death, bringing a blend of humor and depth to the conversation. Along the way, the hosts and Gabriela navigate personal anecdotes, the intricacies of public interactions, and the essence of having an inner dialogue. The episode wraps up with reflections on generational perspectives and the importance of simplicity and self-care in today's fast-paced world. 00:00 Introduction and Initial Banter 00:08 Sponsor Shoutouts 04:28 Introducing the Guest 07:37 Guest's Background and Funny Anecdotes 13:21 Discussion on Stand-Up Comedy 30:06 Hometown and Personal Connections 32:39 Reflecting on Childhood Experiences 34:07 Transition to Northfield, Minnesota 35:11 Discussing Life in Northfield 36:25 The Essence of Meeting Strangers 37:57 Inner Monologues and Personal Reflections 42:47 Generational Perspectives and Social Awareness 01:05:02 Thoughts on Mortality and Legacy 01:09:49 Wrapping Up the Conversation Mentioned in this episode: Dylan's Short Commercial Dylan's Short Commercial

John Moe joins us as we start recording and releasing new episodes in 2025 after an extended break over the winter. Maybe we are rusty, but we really take the whole "don't want to know you ahead of time" thing to an extreme with John, which he handles well. John Moe is a Twin Cities-based podcast maker, author, public speaker, and mental health advocate. He created and currently hosts the podcasts Depresh Mode with John Moe (LA Press Club Award) and Sleeping with Celebrities on the Maximum Fun network and he has created and produced podcasts for clients including the National Alliance on Mental Illness (NAMI), the American Psychiatric Association, Whitman College (two higher ed marketing awards), and University of Puget Sound. Moe has hosted three national public radio programs, Wits, Marketplace Tech, and Weekend America, and he created and hosted the groundbreaking podcast, The Hilarious World of Depression (Webby Award). His writing has appeared in numerous publications, including The New York Times Magazine and McSweeney’s. He is the author of four books, including the WSJ bestseller, The Hilarious World of Depression. Moe has delivered speeches on mental health all over the country. The Hilarious World of Depression was launched in late 2016 and was an instant success, quickly reaching the number two spot on the Apple Podcasts chart, garnering millions of downloads, and receiving widespread press coverage. It was based on the idea that depression is a lot more common than people realize, especially among celebrities and entertainers like comedians and musicians, and that open conversations on this often taboo topic could be a healing experience. The show won the Webby Award for Best Comedy Podcast in 2017 and led to a critically-acclaimed bestselling book of the same name in 2020. Our Whitman, My Story was conceived in collaboration with the communications staff at Whitman College in Walla Walla, Washington. The small school had a challenge: how to attract applicants from around the world and how to get admitted students to actually enroll. The unhosted podcast series featured profiles of a diverse group of students, the kind of people who could be friends once a student arrived on campus. The podcast, which was renewed for a second season, won the CASE Circle of Excellence Award and the Educational Advertising Award. The success of the Whitman series led to another podcast at the University of Puget Sound featuring students, faculty, and alums as part of the school’s capital campaign.  Depresh Mode with John Moe is a mental health interview podcast program produced in conjunction with Maximum Fun, an employee-owned co-op podcast network. Drawing on his extensive connections in the entertainment industry, John Moe has interviewed celebrities such as Jamie Lee Curtis, Patton Oswalt, and David Sedaris and won an LA Press...

In this episode, Kate and Sam are joined by Jon Blum, an accomplished entrepreneur and creative thinker. Jon shares his unique journey through the world of creativity and entrepreneurship, highlighting the pivotal moments that shaped his career. He discusses the importance of embracing failure, the role of collaboration in creative processes, and how to cultivate an innovative mindset. LinkedIn: https://www.linkedin.com/in/jonjblum/ Company: https://www.linkedin.com/company/infinitegreen/ Facebook: https://www.facebook.com/legacymatterspodcast YouTube: https://www.youtube.com/@LegacyMattersPodcast Produced by DevineFox Productions https://www.devinefoxproductions.com/ #legacymatterspodcast #devinefoxproductions #podcasts #legacy #purpose #conversations #community #TwinCities Mentioned in this episode: Dylan's Short Commercial

In this episode, Kate and Sam are joined by Kam, a creative entrepreneur with deep expertise in branding and community building. Kam shares his journey of transitioning from corporate life to starting his own brand, discussing the challenges, motivations, and personal growth that came along the way. LinkedIn: https://www.linkedin.com/in/kamden-nute/ Company: https://www.linkedin.com/company/benefit-bridge/ Facebook: https://www.facebook.com/legacymatterspodcast YouTube: https://www.youtube.com/@LegacyMattersPodcast Produced by DevineFox Productions https://www.devinefoxproductions.com/ #legacymatterspodcast #devinefoxproductions #podcasts #legacy #purpose #conversations #community #TwinCities Mentioned in this episode: Dylan's Short Commercial

Lorna Landvick is an honest to goodness published writer with fans around the world. We only found that out when we asked what the heck she was doing in the basement with us!  Now that the show is over, we can see that she has published 12+ published works and has been in the news quite a bit. You just never know who you are going to meet in an underground comedy club! Facebook: https://www.facebook.com/legacymatterspodcast YouTube: https://www.youtube.com/@LegacyMattersPodcast Produced by DevineFox Productions https://www.devinefoxproductions.com/ #legacymatterspodcast #devinefoxproductions #podcasts #legacy #purpose #conversations #community #TwinCities Mentioned in this episode: Dylan's Short Commercial

Kate and Sam sat down with Val Amsden, host of This Side of the Grass, a show that normalizes conversations about death and dying by being thoughtful and honest while having conversations that make a lot of people somewhat uncomfortable.  Val's show isn't about grief and lamentation, it is about hope and freedom from worry. By addressing the very real things you can do to prepare for the inevitable and by openly talking about what happens after experiencing the sudden loss of a loved one, Val's show provides action items that can help lower your anxiety and stress around death and dying. As is always the case on our show, we get into a lot more than just the one facet of Val and her life. Listen to the show and try to keep up! Facebook: https://www.facebook.com/legacymatterspodcast YouTube: https://www.youtube.com/@LegacyMattersPodcast Produced by DevineFox Productions https://www.devinefoxproductions.com/ #legacymatterspodcast #devinefoxproductions #podcasts #legacy #purpose #conversations #community #TwinCities Mentioned in this episode: Dylan's Short Commercial

We are excited to bring you a special episode of our podcast, featuring the incredibly talented singer-songwriter, Faith Boblett. Join us as we journey through the most memorable moments of her life and career, capturing the essence of her musical path. In this episode, Faith opens up about her life, sharing the pivotal moments and experiences that have shaped her music and artistry. Get ready for an inspiring and heartwarming conversation that highlights the beauty of her journey. Faith Boblett's Links: Website Spotify Facebook Instagram X LinkedIn:https://www.linkedin.com/company/legacy-matters-podcast/ YouTube: https://www.youtube.com/@LegacyMattersPodcast Spotify: https://open.spotify.com/show/2zdhxQn3xKirK0JMWZ1gkK Produced by DevineFox Productions https://www.devinefoxproductions.com/ #legacymatters #podcasts #devinefoxproductions #legacy #conversations #lifeandlegacy Mentioned in this episode: Dylan's Short Commercial

Join us on this podcast to hear from our friend, the incredible author and Minnesota Book Award winner, Andrea Swensson. She's here to share insights from her latest book, delving into the fascinating world of Cornbread Harris and his relationship with Prince. Tune in to discover all the amazing projects Andrea has been working on and get ready for an inspiring conversation. Facebook: https://www.facebook.com/legacymatterspodcast YouTube: https://www.youtube.com/@LegacyMattersPodcast Produced by DevineFox Productions https://www.devinefoxproductions.com/ #legacymatterspodcast #devinefoxproductions #podcasts #legacy #purpose #conversations #community #TwinCities Mentioned in this episode: Dylan's Short Commercial

Chris MacLeod of Laune Bread in Minneapolis joins us to talk about how crappy Wonder bread is and how nothing works when people eat that stuff. I think that is what we talked about anyway. You know the truth, show notes are weird and I hope my boss fires me for not knowing what to write. Facebook: https://www.facebook.com/legacymatterspodcast YouTube: https://www.youtube.com/@LegacyMattersPodcast Produced by DevineFox Productions https://www.devinefoxproductions.com/ #legacymatterspodcast #devinefoxproductions #podcasts #legacy #purpose #conversations #community #TwinCities #fireSam Mentioned in this episode: Dylan's Short Commercial

Mike has served Mercy Road Church since January 2017. Mike came to Mercy Road having formerly served at Christian Assembly in Los Angeles, Faith Covenant in Burnsville, and Hosanna Church in Lakeville. Mike also served as an Army Chaplain both stateside and on active duty in the War in Iraq after receiving his M.Div. from Fuller Seminary. Mike is passionate about encouraging people to follow Jesus, changed lives, and eternity. Mike has a gift for preaching, teaching, creative problem solving, and mercy. On LinkedIn In other media: https://www.startribune.com/minnesota-church-facebook-page-explodes-with-requests-for-the-illuminati/567889902/ Facebook: https://www.facebook.com/legacymatterspodcast YouTube: https://www.youtube.com/@LegacyMattersPodcast Produced by DevineFox Productions https://www.devinefoxproductions.com/ #legacymatterspodcast #devinefoxproductions #podcasts #legacy #purpose #conversations #community #TwinCities Mentioned in this episode: Dylan's Short Commercial

Jen (Gilhoi) Veralle joined us for a show in the comedy basement and while we had a beer, she did not. And you know what? It was fun all around! Jen has built a life around showing people that sobriety doesn't mean the end of fun- in case that is what you think might happen. By talking about alcohol and sobriety in different ways, Jen is helping to normalize these conversations and allowing us to see things in a new light. She's also into sauna- which has become a real theme lately! Check out Sauna Times and listen to our interview with Glenn! From her site- Jen (Gilhoi) Veralle, event experience strategist and founder of Sparktrack, is fascinated with the art of gathering. She especially loves lingering behind and reliving moments others have long since moved on from. In 2014, she moved on from active addiction and began a sober lifestyle. And in recent years, supported by the community of women writers at ModernWell in Minneapolis (We interviewed Julie Burton, the founder), MN, she courageously began exploring memoir to work through past traumas. As an introvert and moderate empath (discovered upon completion of the quiz in Sensitive is the New Strong), she’s discovered that the written word is her avenue to invite others into inquiry and shatter stigmas around addiction. To further that passion, she’s a Dissonance board member, an organization that promotes mental health and recovery in and through the arts. And because the wellness and sobriety journey is not just about not drinking – it’s about living live to the fullest – she also writes about wellness-related products, services and experiences. https://www.jengilhoi.com/ Facebook: https://www.facebook.com/legacymatterspodcast YouTube: https://www.youtube.com/@LegacyMattersPodcast Produced by DevineFox Productions https://www.devinefoxproductions.com/ #legacymatterspodcast #devinefoxproductions #podcasts #legacy #purpose #conversations #community #TwinCities Mentioned in this episode: Dylan's Short Commercial

Guest Danny Sigelman joins us for a lively conversation discussing everything from music and art, to travel and exotic foods. They share their experiences attending concerts, Danny's time working in the radio industry (currently Jazz 88 here in the cities), and the importance of preserving cultural artifacts. https://www.instagram.com/papersleeves https://linktr.ee/dannysigelman Jazz 88 Radio K China Radio International https://www.startribune.com/people-s-republic-radio/85238777/ "The Jazz Impulse" with Danny Sigelman, Saturdays 7-10pm on Jazz88.fm https://www.instagram.com/thejazzimpulse/ Heyday book https://shop.mnhs.org/products/heyday Some of Danny's Favorites from around town! Mary Bue Daniel Corrigan NE Wellness Chowgirls Catering Grumpy's Secret Stash Records Facebook: https://www.facebook.com/legacymatterspodcast YouTube: https://www.youtube.com/@LegacyMattersPodcast Produced by DevineFox Productions https://www.devinefoxproductions.com/ #legacymatterspodcast #devinefoxproductions #podcasts #legacy #purpose #conversations #community #TwinCities Mentioned in this episode: Dylan's Short Commercial