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In this episode we dive into the power of the gut-brain connection and nervous system regulation for healing chronic gut issues. Clinical hypnotherapist, Linda Stelluti joins me for an insightful and inspiring conversation about the power of the subconscious and how hypnotherapy can be a tool to conquer chronic gut issues such as IBS and food sensitivities and acid reflux, as well as overcome anxiety and limiting beliefs as well as mindset traps from living with chronic health issues. We both share our journeys with IBS, anxiety and being HSPs and how hypnotherapy was completely life changing. Learn more about Linda's hypnotherapy practice by heading to her website. Follow Linda on Instagram Stay tuned for exclusive hypnotherapy and mind-body healing sessions with Linda on the Fix Your Gut app - launching 2024! #guthealth #ibs #empath #hsp #hypnotherapy #nervoussystemregulation #trauma #anxiety #insomnia #ibd #sibo #gerd #foodsensitivities #acidreflux #gutbrainconnection #mindbodyhealing #hypnosis #holisticnutrition #probiotics #microbiome #dysbiosis

Ready to ditch the diet and FINALLY understand what the heck is wrong with your gut? I share my gut healing journey and the #1 factor that kept me stuck for years. I'll share 5 strategies to break through gut healing plateaus, get off the restrictive diets and get your life back. THE FIX YOUR GUT APP WAITLIST! 📲 ⁠Get free app access before Feb 10th! - click HERE!⁠⁠⁠⁠ Follow me @mindful_vitality Join my free gut healing community: The Fix Your Gut Collective for Women #guthealing #ibs #sibo #gerd #celiac #bloating #constipation #perimenopause #dysbiosis #microbiome #probiotics #lowfodmap #foodsensitivities #empath #hsp #mentalhealth #anxiety #depression #nutrition #chronicfatigue

Seasonal effective disorder and depression can take a toll on your life. it's something that hits close to me. Having lived with both of these conditions for most of my adult life, I want to empower you to discover why you may have some of these symptoms and how the physical body can contribute to mental health conditions like depression and seasonal effective disorder. In this episode I dive into the difference between seasonal effective disorder and depression and share simple strategies to help you feel yourself again including diet, supplements, as well as the most often overlooked factor, nervous system regulation practices to help you find balance and feel yourself again. Grab my free guide: ⁠⁠Happy Gut for the Holidays HERE.⁠⁠ Shop my ⁠⁠Black Friday Fullscript sale: 20% off Nov 24th to 28th! ⁠⁠ Join my support group the ⁠⁠⁠⁠⁠Fix Your Gut Collective.⁠⁠⁠  Follow me on IG: @mindful_vitality  #mentalhealth #seasonalaffectivedisorder #depression #sad #mentalwellness #winterblues #serotonin #ibs #gutbrainconnection #dysbiosis #microbiome #probiotics #curcumin #immunesystem #inflammation #ibd #insomnia #sleep #nutrientdeficiencies #sibo #gerd #foodsensitivities #emotionaleating

Brain fog? Headaches? Anxiety or depression, ADHD? Aches and pains? Skin issues? Sinusitis? Did you know your leaky gut could be causing leaky brain? Join me as I dive into: - the glymphatic system: the importance of sleep in cleansing your brain - treatment modalities to help brain inflammation: chiropractic & cold laser therapy - the role of adrenal fatigue and inflammation, and supplements to help reduce inflammation and improve energy - how headaches are linked to leaky brain - how to help prevent and manage chronic headaches, weather headaches and migraines without medication Grab my free guide: ⁠Happy Gut for the Holidays HERE.⁠ Shop my ⁠Black Friday Fullscript sale: 20% off Nov 24th to 28th! ⁠ #leakybrain #leakygut #ibs #guthealth #probiotis #brainfog #adhd #depression #anxiety #gutbrainconnection #mentalhealth #inflammation #eczema #guthealing #nutritionist #holisticnutrition #lowfodmap #glutenfree #microbiome #foodsensitivities

Is it really a food sensitivity? If you've tried an elimination diet and then tried to reincorporate the foods and still felt unwell, here's why - you didn't heal the underlying root causes! So no, you probably don't have to avoid those foods for life, but in order to get there, you have to address the four most common root causes of food reactions! Tune in to find out what they are and how to heal your gut so you can stop fearing food and enjoy it again! Grab my free guide: Happy Gut for the Holidays HERE. Shop my Black Friday Fullscript sale: 20% off Nov 24th to 28th! Feel like no one understands? We do. Join my free support group The Fix Your Gut Collective. Banish bloating and, heal leaky gut & reverse food sensitivities with my signature gut healing program the Fix Your Gut Formula. Follow me on Instagram. #guthealth #digestivehealth #ibs #ibd #sibo #dysbiosis #microbiome #gutbacteria #probiotics #leakygut #gallbladder #menopause #foodsensitivities #foodintolerance #glutenfree #dairyfree #lowfodmap #paleo #bloating #constipation #gerd #celiac

Struggling with heartburn, reflux or GERD? Heartburn and ACID reflux are incredibly common. The most common treatment? Prescription strength antacids. Ironically, these medications can actually make heartburn worse and contribute to SIBO and dysbiosis in your microbiome. But there' so much more to heartburn than just dysbiosis or low stomach acid. In today's episode we'll dive into the three categories of causes for heartburn: functional, structural and immunological. I'll also share the 4 step protocol I use to help clients get off antacids and enjoy food again, without heartburn! If you love this episode, please be sure to leave a rating and review in your podcast app or share it on social and tag me @mindful_vitality To learn more or book your complimentary Meet & Greet click HERE. Follow me on Instagram HERE. Join my free support group, the Fix Your Gut Collective. #nutritioncoaching #nutritionist #holisticnutrition #guthealth #ibs #digestivehealth #constipation #bloating #foodsensitivities #gerd #sibo #celiac #glutenfree #microbiome #gutbacteria #heartburn #gerd #reflux #heartburndiet #dysbiosis #probiotics #antacids

Feel like you're doing everything right and you STILL can't get rid of the bloating, heaviness, indigestion and food sensitivities? I get how frustrating it is to feel like you're eating well and taking supplements and you're not making any progress. It could be that one of these 3 hidden stressors are preventing you from healing! Tune in to find out what they are as well as my top strategies for mitigating them to fast track your gut healing journey! Book your Meet & Greet here: https://mindful-vitality-nutrition.janeapp.com/#staff_member/1 Join my free support group: the Fix Your Gut Collective #guthealth #digestivehealth #ibs #foodsensitivities #leakygut #sibo #gerd #constipation #bloating #guthealing #probiotis #microbiome #lowfodmmap #adrenalfatigue #chronicfaatigue #burnout #hpaaxisdysfunction #chronicstress

Critical mindset strategies for your gut healing journey. Recorded live as part of the Bloat Free Me Challenge in 2022. Ready to fast track your gut healing and enjoy food again? Banish the bloat and feel confident in whatever you wear? Let's get you feeling good again with the Banish the Bloat mini course! What you get: 8 module Banish the Bloat course: the exact steps to take to banish bloating and eat what you want! Mouthwatering Banish the Bloat recipe collection - over 40 gut friendly recipes (including desserts!) Banish the Bloat gut healing guide - your step by step guide walking you through the 4 steps of gut healing Supplement protocols: access to 3 stages of professional protocols with supplement dosing and more Daily emails for guidance and support BONUS: 25% off promo code for your first 1:1 coaching session DON'T MISS OUT! July 31st is your day to take advantage of my launch promo - only $49.99 for lifetime access! August 1st the price goes up to $85.99! Learn more or sign up HERE. Join me in my free support group, the Fix Your Gut Collective! #guthealth #bloating #ibs #microbiome #gerd #celiac #mindset #healingjourney #dysbiosis #sibo #lowfodmap #glutenfree #gutbacteria #probiotics #leakygut #digestivehealth #gutbrainconnection #mindset #nutrition #guthealingmindset

Why are my allergies, fatigue and food sensitivities worse in the spring?? This week we're talking all things Spring health! Discover how leaky gut causes (and worsens) allergies, and why a low histamine diet and antihistamines are not the answer to feeling good! It could be histamine intolerance, which is much more common in people with IBS, IBD and other gut conditions. Find out which food and supplements are best to manage allergy symptoms so you can enjoy your spring! THE FIX YOUR GUT APP WAITLIST! 📲 ⁠Get free app access before Feb 10th! - click HERE!⁠⁠⁠⁠ Join my support group the ⁠⁠⁠⁠⁠Fix Your Gut Collective.⁠⁠⁠ Follow me on IG: ⁠@mindful_vitality #guthealth #ibs #sibo #gerd #foodsensitivities #allergies #headaches #histamineintolerance #gutmicrobiome #gutbacteria #dysbiosis #probiotics #leakygut #springallergies #lowhistaminedie #MCAS

Don't get sucked into cleanses or resets. The only diet that works is the one that's sustainable. In this episode we dive into small, sustainable changes you can make to build healthy eating habits that help you banish bloating, boost your mood, energy and confidence, and even lose weight (without dieting!) You'll learn: - why cutting out sugar doesn't work - top causes of cravings (including your gut bacteria) - how your gut microbiome impacts your metabolism - causes of bloating and how to banish it - how to add in fibre without gas and bloating and more! The Fix Your Gut APP is coming in 2024! 🎉 THE FIX YOUR GUT APP WAITLIST! 📲 ⁠Get free app access before Feb 10th! - click HERE!⁠⁠⁠⁠ Follow me on IG: @mindful_vitality #guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips  #lowfodmap #burnout #adrenalfatigue #constipation #ditchthediet #weightloss #probiotics

Brain fog? Headaches? Anxiety or depression, ADHD? Aches and pains? Skin issues? Sinusitis? Did you know your leaky gut could be causing leaky brain? Chronic gut inflammation causes leaky gut which often causes leaky brain. They have the same causes and pretty similar treatments because they're connected! Join me as I dive into: - what causes leaky gut and leaky brain - the symptoms and long term consequences of leaky brain - how to take a full body approach to healing leaky brain (that doesn't require a strict diet!) - the importance of eating to balance your blood sugar - how medications damage the gut and contribute to leaky brain - why supplements and diet aren't enough - the power of nervous system regulation and lifestyle (learning to slow down and say no!) - how to support detoxification and reduce inflammation to optimize brain function Join my support group the ⁠⁠⁠⁠Fix Your Gut Collective. The Fix Your Gut APP is coming in 2024! 🎉 A completely different approach to gut healing - moving beyond diet & supplements to heal by finding your BALANCE. Want to get FREE lifetime access? Sign up for my signature program, the Fix Your Gut Formula before January 31st!⁠⁠  Follow me on IG: @mindful_vitality  #leakybrain #leakygut #ibs #guthealth #probiotis #brainfog #adhd #depression #anxiety #gutbrainconnection #mentalhealth #inflammation #eczema #guthealing #nutritionist #holisticnutrition #lowfodmap #glutenfree #microbiome #foodsensitivities

Probiotics are great, but they won't heal your IBS or gut issues.  In fact, the wrong probiotic at the wrong time can make you feel WORSE! In this episode I dive into:  What is the microbiome and how to balance it  What happens when you take an antibiotic  Why probiotics make you feel WORSE (it could be SIBO!)  Why probiotics aren’t enough to replenish after an antibiotic  Why you need to ditch the “gut healing” diets How chronic constipation promotes gut inflammation  Why laxatives are not a good solution  The benefits of the right probiotic, at the right time.  THE FIX YOUR GUT APP WAITLIST! 📲 Get free app access before Feb 10th! - click HERE!⁠  Follow me on IG: @mindful_vitality  #leakygut #antibiotics #guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips  #lowfodmap #burnout #adrenalfatigue #constipation #ditchthediet #probiotics #empath #hsp #sensitive