Advertise on podcast: The Fix Your Gut Podcast

Are you a midlife woman who has checked all the boxes—career, family, caregiving, responsibilities—yet now your body feels like it’s betraying you? Constipation, bloating, brain fog, restless 3 a.m. wakeups, constant infections… no amount of water, fiber, or probiotics or laxatives seems to help. In this episode of the Fix Your Gut Podcast, we dive into the hidden connection between stress, burnout, and your digestion—and why your gut struggles when your nervous system is stuck in survival mode. You’ll learn: How stress hormones slow down digestion, trigger bloating, and weaken your gut microbiome Why midlife sleep struggles are so common (and why that nightly glass of wine may actually be sabotaging your rest and your mood) Simple, realistic shifts that support better digestion—without diets, detoxes, or perfectionism The role of boundaries, asking for help, and making space for yourself in restoring gut health and energy How the 4R Functional Medicine Protocol can help reset your microbiome so you can tolerate more foods, reduce bloating, and finally feel like yourself again Healing your gut in midlife isn’t about willpower or doing more —it’s about releasing what’s weighing you down and giving your body the rest, nourishment, and care it needs. And if you’re ready for daily support, gut-friendly meal inspiration, and a community of women who get it, join us inside The Healing Grove—my new support group in the Fix Your Gut App. Together we’ll focus on feeling lighter, calmer, and energized—without extremes. Gut healing that doesn't suck! Enjoy the foods you love, feel lighter, bloat-free and confident with ⁠The Fix Your Gut App⁠ 📲 ⁠Book your complimentary Discovery Call with Holly⁠ Follow me on Instagram⁠ @mindful_vitality⁠ #guthealth #ibs #constipation #guthealingjourney #constipationrelief #midlifewomen #menopause #perimenopause #bloating #microbiome #probiotics #functionalnutrition #digestivewellness #holisticnutrition #womenshealth #heartburn #leakygut #foodsensitivities #sibo

Struggling with constipation, bloating, or that sluggish, heavy feeling that just won't go away? You're not alone—and you're definitely not broken. In this episode of the Fix Your Gut Podcast, holistic nutritionist Holly Bradich dives deep into the root causes of constipation in midlife women, revealing how hormonal shifts, stress, and changes in the gut microbiome can throw digestion completely out of balance. This is Part 1 of 3 in the Constipation Causes series, so stay tuned! Forget the endless cycle of laxatives, restrictive diets, and expensive supplements. This episode is all about natural constipation relief by supporting and rebalancing your gut bacteria. You'll learn: ✅ Why perimenopause and menopause impact digestion and bowel regularity✅ The role of methanogen overgrowth, dysbiosis, and microbial diversity in constipation✅ How to promote gut motility naturally—without triggering more bloat✅ Specific probiotic and prebiotic strategies to get you going again✅ Simple, sustainable nutrition and lifestyle tips for daily bowel movements (no juice cleanses or carb-cutting required!) Whether you're dealing with IBS-C, sluggish digestion, or just want to feel lighter, clearer, and more confident, this episode is packed with evidence-based, holistic strategies to help you reclaim your gut health—naturally. Gut healing that doesn't suck! Enjoy the foods you love, feel lighter, bloat-free and confident with The Fix Your Gut App 📲 Book your complimentary Discovery Call with Holly Follow me on Instagram @mindful_vitality #guthealth #ibs #constipation #guthealingjourney #constipationrelief #midlifewomen #menopause #perimenopause #bloating #microbiome #probiotics #functionalnutrition #digestivewellness #holisticnutrition #womenshealth #heartburn #leakygut #foodsensitivities #sibo

Are you eating clean, taking all the right supplements, maybe even doing gut cleanses… yet still reacting to everything you eat and feeling heavy, bloated, tired, anxious, and sick of feeling like crap?! In this episode, Holly Bradich, functional nutritionist and creator of the Fix Your Gut App, reveals the truth most gut-healing protocols miss: you can’t heal your gut if you're burnt out & your nervous system is stuck in survival mode! You’ll learn: Why diets and probiotics aren’t enough to fix your gutHow stress, anxiety, and burnout disrupt digestionWhat the gut-brain axis actually is — and how to support itThe mind-body tools that finally moved the needle in Holly’s healing journeyWhy the Fix Your Gut App is unlike anything else out there for women If nothing’s worked for you yet — you’re not broken. You just haven’t been given the full picture. This episode is your next step. ✨ Download the Fix Your Gut App: iOS Google Play 📲 Follow Holly on Instagram for daily gut-healing tips: @mindful_vitality #guthealth #ibs #gutbrainconnection #nutritiontips #bloating #midlifewomen #perimenopause #womenshealth #heartburn #gerd #reflux #foodsensitivities #burnout #anxiety #overwhelm #insomnia #healingjourney #mindbodyconnection #probiotics #lowfodmap

Tried everything and you're STILL bloated? You may be missing this critical aspect of gut healing - mindfulness and the mind-body connection aka nervous system regulation. In this episode, I interview Abbey Morris - an Ayurvedic Yoga Specialist, Meditation Teacher, Mindfulness Educator and Certified Sound Healer. Her passion for helping others heal through holistic modalities derives from her own healing journey from a dangerous eating disorder, severe anxiety and debilitating digestive issues after undergoing surgery on her colon. Abbey sees yoga as a homecoming to the truest most authentic version of herself. She is the proud owner of a boutique style yoga studio where she offers a variety of public classes and unique holistic events, works 1:1 with folks on their own healing journey and is an experienced retreat leader both locally and internationally. It is Abbey's mission to translate the ancient wisdom of yoga and ayurveda in a modern way to guide others home to their true nature and experience swastha, optimal health. Abbey will be joining us inside the Fix Your Gut App as one of your coaches including yoga for digestion, visualizations and affirmations for optimal gut health. The Fix Your Gut App - learn more and join the waitlist Learn more about Abbey's offerings here: https://www.yogabyabbey.com/ Follow Abbey on Instagram ⁠@abbey.yogini⁠ #guthealing #yoga #mindfulness #ibs #digestivehealth #probiotics #heartburn #gerd #sibo #adrenalfatigue #burnout #anxiety #mindbodyhealing #gutbrainconnection #ayurveda #nutrition #constipation #diarrhea #midlifewomen #womenshealth #bloating #foodsensitivities #brainfog

Critical mindset strategies for your gut healing journey. Recorded live as part of the Bloat Free Me Challenge in 2022. Gut healing that doesn't suck! Enjoy the foods you love, feel lighter, bloat-free and confident with ⁠The Fix Your Gut App⁠ 📲 ⁠Book your complimentary Discovery Call with Holly⁠ Follow me on Instagram⁠ @mindful_vitality #guthealth #bloating #ibs #microbiome #gerd #celiac #mindset #healingjourney #dysbiosis #sibo #lowfodmap #glutenfree #gutbacteria #probiotics #leakygut #digestivehealth #gutbrainconnection #mindset #nutrition #guthealingmindset

When it comes to weight loss, especially in midlife, diets and exercise simply don't cut it. In this episode, my special guest Dr. Jessie Hehmeyer, MS, DC, LDN, CNS joins me to share how the gut microbiome (bacteria and other microbes) impacts your metabolism and how you can skyrocket your metabolism for healthy weight loss by balancing the microbiome. Tune in to discover: - how the gut impacts weight via inflammation and hormones - the critical role that blood sugar plays in metabolism - how to balance the gut microbiome naturally, without antibiotics - Dr. H's take on GLP-1 drugs like Ozempic - Her top diet and supplement recommendations to boost metabolism and so much more! To learn more about Dr. Hehmeyer's practice, head to https://www.wellempowered.com/ or find her on Instagram. What's REALLY causing your bloating? ⁠⁠⁠Take my QUIZ! ⁠⁠to find out!⁠ Join the ⁠⁠⁠Fix Your Gut App waitlist HERE⁠⁠⁠ for priority access, early bird pricing and more! Waitlist closes Aug 31st! #guthealth #microbiome #gutbrainconnection #metabolism #midlifeweightloss #womenshealth #weightlossjourney #gutbacteria #probiotics #glp1 #cravings #pcos #digestivehealth #nutritionist #keto #glutenfree #adrenalfatigue #burnout #thyroidhealth #hashimotos

Never had gut issues until you hit your 40s? Reacting to everything you eat? Bloated no matter how clean you eat? Probiotics not helping? Hormonal shifts in midlife have a massive impact on your gut function and state of your gut bacteria (your microbiome) that can cause new, or worsened gut issues including new food sensitivities, constipation or diarrhea, heartburn and indigestion, brain fog, bloating, weight gain, fatigue and more! The good news is, even if your doctor says "everything's normal", there is still something you can do about it! There are very real changes happening in your body that you need to know about. Find out how hormonal shifts in perimenopause and menopause are messing with your gut, and my top 6 diet, supplement and lifestyle tips to banish bloating and get your body back! (without giving up your glass of wine, or dinners out!) What's REALLY causing your bloating? ⁠⁠Take my QUIZ! ⁠⁠to find out! Join the ⁠⁠Fix Your Gut App waitlist HERE⁠⁠ for priority access, early bird pricing and more! #guthealth #bloating #midlife #perimenopause #menopause #estrogen #hormones #womenshealth #gutbrainconnection #heartburn #foodsensitivities #indigestion #bloating #constipation #diarrhea #gallbladder #lowfodmap #gutbacteria #burnout #sleepdeprived #brainfog #probiotics #cleaneating #metabolism #nutritiontips

Can't fall asleep? Waking up at 3am? Could insomnia be making your bloating, gut pain and food sensitivities worse? Yes! In this week's episode we'll take a deep dive into why you can't sleep and what to do about it! I dive into how sleep works and 6 surprising factors that mess with your sleep including: - gut bacteria - hormones - burnout and anxiety - medications - blood sugar - bedtime routines I'll share simple, actionable strategies to get you sleeping better and healing your gut even faster! Sleep is one of the 5 foundational gut healing habits that we coach you on inside the Fix Your Gut App! What's REALLY causing your bloating? ⁠⁠Take my QUIZ! ⁠⁠ Join the ⁠⁠Fix Your Gut App waitlist HERE⁠⁠ for priority access, early bird pricing and more! Join the ⁠⁠Fix Your Gut Collective⁠⁠ support community. Follow me on Instagram ⁠@mindful_vitality⁠ #guthealing #gutbrainconnection #burnout #adrenalfatigue #chronicfatigue #brainfog #ibs #guthealth #microbiome #probiotics #healingmindset #mindbodyhealing #nervoussystemregulation #womenshealth #perimenopause #bloating #constipation #foodsensitivities #anxiety #insomnia #migraines #menopause #nutritionforwomen #diarrhea #heartburn #reflux #gerd #glutenfree #celiac #headaches #migraines #inflammation #lowfodmap #chronicillness

Feel like you're doing everything right and you STILL can't get rid of the bloating, heaviness, indigestion and food sensitivities? I get how frustrating it is to feel like you're eating well and taking supplements and you're not making any progress. It could be that one of these 3 hidden stressors are preventing you from healing! Tune in to find out what they are as well as my top strategies for mitigating them to fast track your gut healing journey! What's REALLY causing your bloating? ⁠⁠⁠Take my QUIZ! ⁠⁠to find out!⁠ Gut healing that doesn't suck! Enjoy the foods you love, feel lighter, bloat-free and confident with ⁠The Fix Your Gut App⁠ 📲 ⁠Book your complimentary Discovery Call with Holly⁠ Follow me on Instagram⁠ @mindful_vitality #guthealth #digestivehealth #ibs #foodsensitivities #leakygut #sibo #gerd #constipation #bloating #guthealing #probiotis #microbiome #lowfodmmap #adrenalfatigue #chronicfaatigue #burnout #hpaaxisdysfunction #chronicstress

Brain fog? Fatigue? Acne or eczema? Hangovers from ONE drink? Issues with fatty foods? You may need some detox support, and it goes beyond your liver. Tune in to discover surprising signs you need detox support and how to do it right. More than just liver support, optimal detox addresses your liver, gallbladder, gut, lymphatic system and kidneys as well as sweating! I share my top diet and supplement strategies for detoxing naturally without spending hundreds of dollars on gimmicks. Is burnout causing your bloating, brain fog and weight gain? ⁠Take my QUIZ! ⁠ Join the ⁠Fix Your Gut App waitlist HERE⁠ for priority access, early bird pricing and more! Join the ⁠Fix Your Gut Collective⁠ support community. Follow me on Instagram @mindful_vitality #guthealing #gutbrainconnection #burnout #adrenalfatigue #chronicfatigue #brainfog #ibs #guthealth #microbiome #probiotics #healingmindset #mindbodyhealing #nervoussystemregulation #womenshealth #perimenopause #bloating #constipation #foodsensitivities #anxiety #insomnia #migraines #menopause #nutritionforwomen #detox #liverdetox #acne #eczema #fattyliver #diarrhea #heartburn #reflux #gerd

Are you bloated no matter what you eat? Exhausted but can't sleep? Losing it on your partner? Heavy, painful periods? Losing your hair? Constant breakouts or getting sick all the time? It could be burnout, but supplements aren't the answer. Contrary to what some holistic practitioners say, burnout doesn't come from exhausted adrenal glands, burnout starts in your brain! So let's take a look at how to rewire the brain to tell the body it's safe to relax and restore balance to the gut, and all systems. In this episode, I share the 5 Foundational Gut Healing Habits to not only recover from burnout, but skyrocket your gut healing, mood and metabolism and get your life back! (spoiler alert: it doesn't require "clean eating", taking a million supplements or spending thousands of dollars on testing!) These are the very habits I'll be coaching you through inside the Fix Your Gut App (coming Fall 2024!) The best part? When you focus on these 5 foundational habits, healthy eating becomes effortless - no willpower required! Is burnout causing your bloating, brain fog and weight gain? Take my QUIZ! 👉Free guide: 5 Bloat Busting Strategies for Women Join the Fix Your Gut App waitlist HERE for priority access, early bird pricing and more! Join the Fix Your Gut Collective support community. #guthealing #gutbrainconnection #burnout #adrenalfatigue #chronicfatigue #brainfog #ibs #guthealth #microbiome #probiotics #healingmindset #mindbodyhealing #nervoussystemregulation #womenshealth #perimenopause #bloating #constipation #foodsensitivities #anxiety #insomnia #migraines #menopause #nutritionforwomen

Healthy skin starts in your gut! In this episode I dive into common causes of skin issues including dry skin, eczema, rashes, acne and how it's connected to your gut and eating habits! I'll also share my top tips on how to slow the aging process. Discover simple diet strategies and supplements that actually work, so you can stop wasting money on facials and expensive skin creams and get your glow back! Get FREE Fix Your Gut APP access when you sign up for my signature program, the Fix Your Gut Formula before August 1st! 👉NEW monthly pricing option! Click HERE to learn more. Follow me @mindful_vitality #agingskin #perimenopause #menopause #guthealth #sibo #digestivehealth #aginggracefully #antiaging #microbiome #healthyeating #womenshealth

The dreaded "Meno Belly" - why aren't diets and exercise working anymore? Major hormone shifts in menopause, as well as stress, imbalanced blood sugar, gut microbiome imbalances, poor sleep and loss of muscle mass are major contributions to a sluggish metabolism. Join me as we dive into how to banish meno belly without dieting, keto or Crossfit! Get FREE Fix Your Gut APP access when you sign up for my signature program, the Fix Your Gut Formula before August 1st! 👉NEW monthly pricing option! ⁠Click HERE to learn more.⁠ Follow me @mindful_vitality Join my free gut healing community: The Fix Your Gut Collective for Women #menobelly #menopause #perimenopause #weightlossjourney #bloating #constipation #burnout #adrenalfatigue #insomnia #weightloss #guthealth #microbiome #metabolism #hashimotos #probiotics #lowfodmap #womenshealth #ibs #midlifewomen #healthgoals

Struggling irregular, painful periods, acne or infertility since coming off birth control? Dr. Cassandra Wilder is a ND and integrative hormone expert. Passionate about cyclical health and menstruation, she teaches women how to work with their bodies and apply foundational tools to return to balance. She is the creator of the popular period + hormone program Period Reboot and hosts the CYCLICAL Podcast. She joins us to share her top strategies for balancing your hormones naturally to reduce PMS, regulate your cycle and optimize fertility. We also dive into the connection between gut health and hormones. Learn more about working with Dr. Cassandra Wilder here: https://www.cassandrawilder.com/ Check out the Cyclical podcast here. #womenswellness #womenshealth #hormonehealth #pms #infertility #guthealth #postpillsyndrome #birthcontrol #healthyhormones #hormonebalancing #nutritionforwomen

In this episode we dive into the power of the gut-brain connection and nervous system regulation for healing chronic gut issues. Clinical hypnotherapist, Linda Stelluti joins me for an insightful and inspiring conversation about the power of the subconscious and how hypnotherapy can be a tool to conquer chronic gut issues such as IBS and food sensitivities and acid reflux, as well as overcome anxiety and limiting beliefs as well as mindset traps from living with chronic health issues. We both share our journeys with IBS, anxiety and being HSPs and how hypnotherapy was completely life changing. Learn more about Linda's hypnotherapy practice by heading to her website. Follow Linda on Instagram Stay tuned for exclusive hypnotherapy and mind-body healing sessions with Linda on the Fix Your Gut app - launching 2024! #guthealth #ibs #empath #hsp #hypnotherapy #nervoussystemregulation #trauma #anxiety #insomnia #ibd #sibo #gerd #foodsensitivities #acidreflux #gutbrainconnection #mindbodyhealing #hypnosis #holisticnutrition #probiotics #microbiome #dysbiosis