Advertise on podcast: The TriDot Triathlon Podcast

How does alcohol impact athletic performance? Today's episode answers that, and more! Host Andrew Harley invites Dr. Krista Austin, exercise physiologist and nutritionist, and Bill Shufelt, co-founder and CEO of Athletic Brewing Company, to the conversation about alcohol intake when it comes to triathlon training and racing. Krista and Bill address how various types of alcoholic drinks affect athletic performance, and how long these effects last. Whether you are looking to responsibly incorporate alcohol into your lifestyle, cut back on your overall consumption, or recover faster from a night out celebrating your latest PR, this episode has great information for you. Time is running out to participate in this year's triathlon research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp24wpod/

As a triathlete, you understand the importance of cardiovascular training. But when you are at the gym - whether by personal preference, joining some friends, rehabbing an injury, or forced inside by Mother Nature - how can you make the most of these sessions? On this episode, Vanessa Ronksley interviews TriDot Coaches Jeff Raines and Matt Sommer about the best ways to utilize gym cardio equipment and classes. Jeff and Matt share their best practices for incorporating various pieces of cardio equipment into their training regimen, especially in relation to swim, bike, and run sessions. They also recommend certain machines for athletes who may have injuries. Then, Jeff and Matt discuss which group classes and programs are beneficial for triathlon training, and which ones should be avoided. So, if you have questions about conquering your next gym session to improve your triathlon performance - look no further than this episode. Time is running out to participate in this year's triathlon research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp24wpod/

Interested in hitting the trails for your training? In this episode, host Andrew Harley sits down with TriDot coaches and experienced trail runners, Elizabeth James and Jason Verbracken, to discuss all things trail running for triathletes. Elizabeth and Jason share their insights on the essential gear needed, valuable tips on how to navigate the unsteady terrain, and which metrics to track to make the most out of your trail running experience. With their expert advice, you'll also learn how to incorporate trail running into your triathlon training routine. So whether you're a seasoned triathlete or just starting out, this episode is a must-listen for anyone looking to conquer the trails. A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Time is running out to participate in this year's triathlon research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot’s Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp24wpod/

How do you keep your ride in tip-top shape and always ready to roll out? In this episode, host Andrew Harley is joined by two special guests, TJ Tollakson from Dimond Bikes and TriDot Coach Chris Navin, to discuss all things bike maintenance for triathletes. The episode kicks off with the discussion of how often you should be cleaning your bikes and what steps you should take to ensure a properly maintained bike. Next, TJ and Chris delve into the essential bike parts that should be regularly maintained, as well as tips on how to learn to work on them. The duo also shares their advice for triathletes looking to do as much bike maintenance at home as possible, including key parts to learn how to maintain. But if you are a little worried about doing the maintenance yourself, never fear! The guests also provide wisdom for identifying when it may be better to rely on the experts! Tune in to this informative and entertaining episode to learn all about bike maintenance for triathletes. Whether you're a beginner or an experienced triathlete, this episode has something for everyone as you look to keep your bike safe and speedy for your training and racing.

Committing to an IRONMAN or IRONMAN 70.3 event is ALWAYS a memorable moment for a triathlete. Whether it’s your 1st or 100th race, IRONMAN literally rolls out the red carpet and puts on a day you will never forget. On today's episode, TriDot Coach Jeff Raines, and the Global Director of Athlete Development at IRONMAN, Casey Taker, take you through nine steps you should take to ensure you are ready for race day. Looking to improve your freestyle swim? At TriDot Pool School you'll be taught step-by-step how to turn your muscle memory into full-stroke swimming that’s smooth and fast. Ready to jump in? There are Pool Schools currently available in the USA, and around the world. Head to TriDot.com/pool-school to learn more and sign up today.

In this special episode, we are joined by two of the most iconic figures in the sport of triathlon - Mark Allen and Kathleen McCartney. With 7 IRONMAN World Championship titles between them and decades of training and coaching, they are rich in experience and perspective. As they reminisce on their own triathlon journeys, Mark and Kathleen reflect on how much the sport has evolved over the years. From the early days of DIY race gear to the cutting-edge technology available to athletes today, they discuss how these advancements have changed the game and impacted their own training and racing. But this episode isn't just a trip down memory lane. Mark and Kathleen share invaluable advice for all triathletes, from beginners to seasoned pros. Drawing from their own experiences, they offer insights on how to balance training with other life commitments, what to prioritize in your workouts, and how to keep your motivation and focus strong throughout the season. Travel and train or race with TriDot. Head to Race-Quest.com and click on TriDot (password TRIDOT) to check out our exclusive triathlon experience packages.

TriDot coaches Elizabeth James, Ryan Tibball, and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Host Vanessa Ronksley is asking YOUR listener-submitted questions about a variety of topics. Learn how to prevent (or remove) that rancid stench from your triathlon gear, and grab some top tips for recovery when you are time-crunched. Elizabeth, Ryan, and Joanna also take a close look at shoulder mobility and planning strength sessions that target your areas of improvement. Get some tips for terrain management on your cycling sessions, making periodized nutrition a little easier with pre-planned meals and snacks, and gain a better understanding all of those training metrics like swimming stroke rate, running ground contact time & vertical oscillation, and platform center offset in cycling. This episode has a tip for everyone! Looking to improve your freestyle swim? At TriDot Pool School you'll be taught step-by-step how to turn your muscle memory into full-stroke swimming that’s smooth and fast. Ready to jump in? There are Pool Schools currently available in the USA, and around the world. Head to TriDot.com/pool-school to learn more and sign up today.

How do you establish your racing calendar each season? In this episode, TriDot Coaches Kurt Madden and Matt Sommer tackle eight important questions to ask yourself as you plan this race season. From assessing your body's readiness for racing to identifying the races that matter most, Kurt and Matt dive into the factors that can impact your performance. They also explore the idea of choosing the right time to race and the potential effects of your desired events on your training calendar. And if you're looking for a little extra challenge, we even touch on the idea of incorporating non-triathlon events and other athletic endeavors into your race lineup. Tune in as we break down the key considerations for a successful racing season. A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

Do you feel uncertain about what foods to eat for optimal endurance training? Are you looking to improve your health and performance? In this episode, we are joined by Scott Tindal, the creator and CEO of Fuelin, a nutrition and fueling platform designed for athletes. Together with TriDot Coach Elizabeth James, Scott discusses how your body's biology and training intensity can affect your fueling requirements. Scott and Elizabeth also debunk some common myths about certain diets and provide valuable insights on how to properly fuel before a race. Don't miss this illuminating conversation on the importance of personalized fueling and how it can help you reach your triathlon goals. TriDot athletes can now connect their TriDot accounts with Fuelin, a nutrition coaching app. Fuelin's nutrition programs help instruct athletes how to fuel before, during, and after their training sessions as well as in daily life. Athletes who are Fuelin subscribers can now pull their TriDot workouts into the Fuelin app to receive nutritional guidance. Visit https://www.fuelin.com/tridot and use code TRIDOT20 for 20% off your first month. Want to dig deeper into the research referenced in this episode? Mallinson, J E et al. “Protein dose requirements to maximize skeletal muscle protein synthesis after repeated bouts of resistance exercise in young trained women.” Scandinavian journal of medicine & science in sports vol. 33,12 (2023): 2470-2481. doi:10.1111/sms.14506 Trommelen, Jorn et al. “The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans.” Cell reports. Medicine vol. 4,12 (2023): 101324. doi:10.1016/j.xcrm.2023.101324 Mountjoy, Margo et al. “2023 International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs).” British journal of sports medicine vol. 57,17 (2023): 1073-1097. doi:10.1136/bjsports-2023-106994

Join members of the podcast production team - Elizabeth James, Vanessa Ronksley, Sarah Burney, and host Andrew Harley, as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's top coaching tips, highlights from key episodes, and special moments with guests of the show. Whether you're a first-time listener or long-time subscriber, there's a piece of advice in here for you! Find out which episodes the podcast team says deserve a second listen! A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

IRONMAN and TriDot recently announced a multi-year partnership that makes TriDot the Official Training Platform for IRONMAN and TriDot Pool School the Official Swim Training Program of IRONMAN. Join us for this episode as we dive into the exciting partnership, and what this means for you. Host Andrew Harley interviews TriDot Founder and CEO, Jeff Booher, and Andrew Messick, President and CEO of The IRONMAN Group. Both CEOs express that they see the partnership as a way to better prepare athletes for race day, as well as keep them healthier and therefore in the sport longer. Whether you are a seasoned triathlete, or looking toward your first IRONMAN finish line, check out what Jeff and Andrew say about race preparation and making the most of your IRONMAN journey. Looking to improve your freestyle swim? At TriDot Pool School you'll be taught step-by-step how to turn your muscle memory into full-stroke swimming that’s smooth and fast. Ready to jump in? There are Pool Schools currently available in the USA, and around the world. Head to TriDot.com/pool-school to learn more and sign up today.

For female athletes, menopause can bring a slew of physical and mental challenges. But with the right approach, this transition can also be a time for growth and empowerment. On this episode, Host Vanessa Ronksley is joined by Dr. Doyle-Baker and Coach Joanna Nami as they discuss the latest research on perimenopause and menopause. Learn about the hormones involved and their impact on the body, as well as practical strategies for symptom management. Dr. Doyle-Baker and Coach Jo offer suggestions from nutrition and exercise to stress management and goal setting. This is a go-to-guide for female athletes navigating hormonal changes while continuing to pursue athletic endeavors. TriDot and Dimond Bikes are a dynamite race day 1 – 2 punch. Dimond provides you with the Ferrari of bikes, and TriDot Training develops your engine. We are excited to partner with Dimond on some really cool offers. If you are new to TriDot, we’re offering 6 months of the Mark Allen Edition of TriDot with the purchase of a Dimond. If you are already a TriDot athlete, we are offering either an upgrade credit or TriDot store credit with your new bike. Head to DimondBikes.com for all the info, and to dream up your very own bike.