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A look back on 2023 and a look ahead to 2024. Did we make good on our past resolutions? What's in store for the coming year?

We got weird shirts, unicorn mugs, awkward sayings, and the perfect gift for alienating a teen girl from her dad. Plus our unanimous best and worst capoeira-themed gifts of this year.

Prompted by a listener's email, we discuss emergency protocols when someone takes a meia lua to the noggin.  Azul's interview on The Life Capoeira podcast https://open.spotify.com/episode/3zw2dYywGNetOcXSaC8t8c

Join us as we muddle our way through whether we, as capoeiristas, have an obligation to be political activists. That's right, we're talking about Israel and Palestine, and we're just as lost, confused, and upset as you.

A (not so) spooky Halloween episode where we talk about what it takes to make a good Haunted Roda. 

Take our quick survey! https://forms.gle/EeJKWoJNtp6X8MER6 How can we best prepare ourselves for the violence in capoeira? How do we control our emotions instead of losing our cool?

Etiquette in capoeira is like gravity - you can't see it but it rules everything. Use three berimbaus. Don't cross the instruments when you volta ao mundo. When you volta, make a completed circle. Wait to play by crouching down. Wait to play by standing up. Don't buy the game during a chorus. Only the buy the game during a chorus, never a verse. 

Video here https://youtube.com/watch?v=GPqN4xTgJL4&feature=share9 We battle about whether two capoeiristas who are way better than any of us are actually any good. Bonzinho says yes, Azul says maybe, and Varal says no because he can only speak from a place of deep envy.

Our recap of a very special batizado.

Good friend of the podcast Fome joins us to talk about returning to capoeira after a decade away. He tells us that it's hard, it's ridiculous, it smells bad, and it's wonderful to be back.

A mailbag episode. We talk about some great emails we got recently, especially one from a listener who's decided not to host batizados anymore. Bonus - a meal that would save you after 3 months in the Sahara.