Advertise on podcast: Evolve With Emily

In today's episode, Emily goes deep with her guest Eric Uresk. Eric courageously shares his incredible hero's journey - from childhood trauma and violence to finding purpose as an MMA coach and champion mindset mentor. They explore how early rejection and loss of safety shaped Eric's path into drugs, crime and womanizing. Yet through mixed martial arts and later emotional inner work, Eric found empowerment. He stresses nurturing our 'inner child,' leaning into discomfort, and self-forgiveness. With humor and heart, Eric explains why men need emotional skills to create healthy relationships. He shares tangible nervous system regulation and shadow work techniques to master anxiety and access freedom. Emily and Eric inspire hope as they discuss why no one is beyond healing. Today's Key Points: Childhood Survival Programs Nurturing Rejected Parts of Ourselves Sitting with Discomfort Self-Forgiveness and Compassion Emotional Skills For Healthy Relationships Nervous System Regulation Shadow Work For Emotional Mastery Leaning Into Fear and Vulnerability +so much more! Connect with Eric here: https://www.instagram.com/ericthegentleman/ Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/  https://stan.store/EmilyHayden  TikTok: https://www.tiktok.com/@emilyhayden_  Subscribe to The Evolve With Emily Show here:  Spotify: https://spoti.fi/3v10YPs  iTunes: https://apple.co/3aqW5Ye  Soundcloud: https://bit.ly/3dtNINp  

In today’s episode Emily Interviews entrepreneur Lexi Buentello, founder of Business with Bliss. They dive into Lexi's journey helping brands scale, including the personal growth, mindset shifts, and lessons learned from setbacks along the way. Lexi stresses tuning into your divine purpose and taking inspired action despite uncertainty. She shares practical tips for entrepreneurial success like leveraging AI tools and niche discovery. Weaving in stories of following signs from the universe, Lexi urges persistence in monetizing your unique gifts and passions. Ultimately Lexi credits her failures and wins for redirecting her towards her aligned path. She thanks divine providence for guiding her to build brands while also spreading her message. Her vulnerable yet driven energy makes you want to embrace possibilities. Today’s Key Points: Setbacks build strength Divine purpose  Creating Vision boards Taking Inspired action Identifying Your Ideal client Writing Emotional copy How To Leverage AI Synchronicities & Signs Following Your Passion Affirmations, Energy, Manifesting +so much more! Connect with Lexi here: www.instagram.com/lexibuentello www.instagram.com/businesswithbliss  https://findyourbliss.co Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/  https://stan.store/EmilyHayden  TikTok: https://www.tiktok.com/@emilyhayden_  Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs  iTunes: https://apple.co/3aqW5Ye  Soundcloud: https://bit.ly/3dtNINp  

In today’s episode Emily Interviews her friend Chris, host of the Nichols and Dimez show. They dive into Chris' journey over the past year hosting his show, including the personal growth, change in mindset, and lessons learned from interviewing 50 entrepreneurs.   Chris shares how surrounding himself with certain communities, like jiu-jitsu, has shaped his values and perspectives. And Emily and Chris banter about the importance of injecting humor and 'romanticizing your life' even as an entrepreneur on a serious mission. With aligned outlooks on living with intention, they explore how practices like journaling and cold plunging prime them to show up fully.   Ultimately, Chris credits the podcast for pushing him to take smart risks and evolve. And he thanks Emily for being an early inspiring force encouraging him to lean into his voice and step into uncertainty on this path. Their infectious energy and drive makes you want to embrace your own capabilities. Today’s Key Points: 1. Identifying Your Vision 2. The Power Of Committing To Your Decision 3. Overcoming Imposter Syndrome 4. Loneliness  5. Support & Community  6. What Holds People Back 7. Exposure to a Different Reality  8. Where His Creativity Started 9. Hawaiian Values: Strength & Humility  10. His JiuJitsu Journey +so much more!    Connect with Chris Here:  www.Youtube.com/nicholsanddimezshow Instagram: https://www.instagram.com/nicholsanddimez/ Podcast:https://podcasts.apple.com/us/podcast/the-nichols-and-dimez-show/id1667715105   Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/  https://stan.store/EmilyHayden   TikTok: https://www.tiktok.com/@emilyhayden_   Subscribe to The Evolve With Emily Show here:  Spotify: https://spoti.fi/3v10YPs iTunes:  https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

In today's episode Emily interviews Taylor Simpson who is a feminine wealth coach who helps women live abundant, unapologetic lives. She shares her personal evolution with connecting to her femininity and discovering a new relationship with money, after previously struggling with burnout and lack in a high-powered career. Taylor explains how she helps women awaken their inner feminine goddess, get in touch with their womb wisdom, and break free from societal expectations around womanhood. She talks about the importance of sisterhood and her mission behind The Untamed Festival.  Other topics include using breathwork and dance to reconnect with your body, manifestation through embodying your higher self vision, creating containers in your day to support the feminine chaos, and shifting internal belief systems around money and worthiness. Taylor also shares her healing journey with plant medicines. The main takeaway is the power we have as women to create an unapologetic, abundant life by reconnecting with our cyclical feminine essence versus pushing in the masculine hustle. Taylor provides inspiration and practical tools for this awakening. COME TO COSTA RICA WITH US! www.untamedfestival.com(Code: EmilyHayden will get you guys $300 off!) Today’s Key Points: 1. Taylor's journey of Masculine to Feminine Energy 2. Womb Wisdom 3. Feminine Energy 4. Practices to reconnect with your body 5. Taylor leading us through box breaths 6. Connecting to your Higher Self 7. Life As A Ceremony  8. What is an "Untamed Woman?"  9. The Untamed Festival  10. Money & Worthiness +so much more!  Connect with Taylor here:  https://www.instagram.com/Iamtaylorsimpson Podcast: https://podcasts.apple.com/us/podcast/the-embodied-woman-podcast/id1044301397   Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/  https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_   Subscribe to The Evolve With Emily Show here:  Spotify: https://spoti.fi/3v10YPs iTunes:  https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

In today's episode Emily interviews relationship coach Stefanos Sifandos who has over 20 years of direct experience in the personal transformation space guiding people into deeper intimacy and healing. He is a trained educator and somatic and trauma-informed relationship expert with a background in behavioral science and philosophy. He is passionate about leading people closer to their highest potential and each other. We explore nervous system regulation tactics to calm the body like box breathing, grounding in nature and a “foghorn” visualization bringing us home. Stephanos explains trauma imprinting behaviors by imprinting our body/mind. He uses breathwork and somatic modalities to “close the loop” on traumatic responses. Our conversation covers masculine/feminine energetic dynamics - addressing inner child wounds first before authentic relating can unfold. Stephanos shares how becoming attuned to the body’s signals can reveal when past trauma is triggered unconsciously. He gives the example of exhaling during intense Muay Thai sparring to instantly self-regulate. Additional topics include cold plunging, mindfulness for body communion, Brazilian Jiu Jitsu. Stephanos stresses that conscious partnerships require ongoing personal work as more layers inevitably emerge in relating. Today's key points: Proactive boundaries 2. Meeting others with empathy Nervous System Regulation Box breathing, rounding, foghorn visualization Trauma imprinting Closing the loop on traumatic responses Masculine / feminine energy dynamics Inner child wounds Body attunement & breath Cold plunging, mindfulness, Jiu Jitsu, + more Connect with Stefanos here: https://www.instagram.com/stefanossifandos/ ALL-IN-1 LANDING PAGE: http://coachwithstef.com/ LOVE BLOCK ASSESSMENT: https://stefanossifandos.com/love-block-quiz/ YOUTUBE: https://www.youtube.com/channel/UCU3j9q3vcGbW_fZQaaem5Hw Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

My tips for navigating a hard day Have a framework / guidance system / non-negotiables for your hard days Adjust your targets / expectations for hard days  Fuel yourself properly (nutrition + hydration)  Move your body (yoga!) Questions to ask yourself: Will this help nourish my body/mind/soul? How can I love myself through my choices right now? Release: Expectations, shame, judgement of self stories about the emotions the desire to ignore / distract / numb (no doomsday scrolling, swiping, or intaking substances).  Here was my exact day: processing emotions/ shadow work, solo computer work (releasing expectations to film/ record etc), went for a walk w a friend, hot yoga class with another friend, attended breathwork & meditation class at night, went to bed early.... Hard days don't stop coming, we just get better at navigating them. Simply encourage yourself to simply make better choices next time.  Reminder: You are NOT alone in how you feel or in your experience.  This WILL pass. A better day is ahead for you. I love you. Emily

The Butterfly Effect: https://emily-hayden-fitness.mykajabi.com/the-butterfly-effect (all info here!) 24 Hours left to get The Butterfly Effect at the 1st launch rate (currently discounted: $222 OFF) ---- If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

Identifying your subconscious beliefs is one of the most impactful rituals you can integrate into your life. By transitioning from your ingrained subconscious belief framework to a consciously selected empowering system anchored in love, you hold the key to shifting your life's trajectory from one dominated by fear to one embraced by love. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

Where is your energy? Are you consistently feeling the LACK of what you want? Or are you intentionally getting into a feeling space of abundance. We can say and affirm we want X or Y, but if our feeling state (energy) is feeling the LACK of those things, then we won't get anywhere because we are a match to that lack. We have to transcend our currently reality and get into the feeling state of what it feels like to live that dream reality. A powerful way to do that, is to utilize visualization. Don't want or wish, LIVE IT TODAY, through visualization. "play pretend" but understand it's not pretend at all.  If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

We came here to be the fullest expression of ourselves and nothing less. Things that hold us back: fear, the stories we are telling ourselves, & self sabbotage to prove our limiting beliefs right. It's time to identify those things, let them go, and write a new story. Write a new story, claim your identity, & align your actions with going 100% all in on YOU. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

With intention, we can create a life, environment, space, energy, relationships, etc. that inspire us. What a beautiful opportunity to create the life we desire. What do you think you'd create from a space you felt inspired by? I truly believe we came here to live a divinely inspired life. What inspires you? How can you bring more inspiration to your day / your routine / your in-between moments? Share it on instagram & i'll repost! @evolvewithemilypodcast @emilyhayden If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

How can we step more fully into trusting God for our lives? The journey of trust is a dance that we sometimes studder step through. It doesn't always feel smooth and graceful, but if we are willing to learn, we have the opportunitiy to soften and surrender into loving presence as we start to flow through life. Dancing with the divine is a beautiful opportunity to let God lead, as you follow in synch, step by step. Here are the things that help me step more fully into trust. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.