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Using your powerful imagination to get intimate with the breath.

When we need some reminders about the joy we can feel in the little moments. 💚💙💜

Musings on moving from heavy mind energy, shifting to more presence in the wholeness of our bodies in the present moment.

Musings and gentle prompts on welcoming all aspects home into your body. Allowing emotions, thoughts to be present with you and not making them “wrong.” Practicing deep acceptance of self.

Musings about the healing process for big emotions. Learning to welcome in the parts of us that feel pain with a loving awareness.

Musings about the connection to our inner landscape. Reminders that you are the well of inspiration. A few moments to connect to the breath together near the end of the episode.

Musings about the connection between all living things.

Musings about connecting to our minds eye ⚡️ 👁⚡️

Musings on growing roots of gratefulness, deep into the earth. Slowing down our breath, and reconnecting to the mysteriousness of being alive.

We are a part of this earth. Some ramblings about this interconnectedness, the steadiness of the earth element and how this calms and quells the waves of the mind. Breathe with me and connect to the beauty of your Inner Nature :)

Starting the day with fresh eyes, let’s take a breath together and chat.

Breathe with some ideas that beauty is a feeling, that we all feel a little bit differently. What do we find beautiful? Can we breathe with a space in the body that it feels good to breathe? Invite the notion of beauty into your breath, into your body. For these few minutes moving beauty away from the external and tuning to your inner landscape.