Advertise on podcast: Frequency with Rick Jordan

Rick sits down with Erik Huberman, and if you’ve been pulled into the idea that business is supposed to be fast, easy, and passive, this will hit different. You see the ads. Ten thousand a month. Two hours a day. Everyone calling themselves an entrepreneur. But something about it doesn’t add up. And deep down, you know it. In this conversation, Erik Huberman, founder of Hawk Media who has scaled hundreds of brands, breaks down what actually builds a business. Why most people are chasing the title instead of the work. Why luck matters more than people admit. And why the only thing that consistently wins is showing up and doing the hard things over and over again. They also go into what’s changing right now. AI, marketing saturation, and the noise online. And why none of it replaces effort, judgment, or integrity. In this interview you’ll learn: why most “entrepreneur” paths online are built to sell you somethinghow real businesses grow through consistency not shortcutswhat luck actually means and why it still requires actionwhy AI won’t replace you but will expose you if you don’t adapthow to build something worth keeping instead of chasing an exit Keywords: erik huberman interview, hawk media, entrepreneurship reality, get rich quick scams, online business truth, marketing strategy 2026, ai and jobs debate, startup growth strategy, founder mindset, business reality check, digital marketing trends, hustle vs shortcuts, passive income myth, build a real business, luck in business, startup advice real talk, entrepreneur lifestyle truth, ai productivity tools, marketing saturation, scalable business growth

Rick sits down with you on this one, because if you’ve been feeling off, tired, foggy, or just not like yourself lately, you already know it. You don’t need another diagnosis. You don’t need another label. You need to look at what you’re actually doing every day… and what you’ve been ignoring. In this conversation, Rick breaks down seven reasons you feel like crap, and none of them are complicated. Food. Sleep. Movement. Water. Fear. Gratitude. The basics people say they care about but don’t actually follow. And while social feeds are full of “morning routines” and “dopamine hacks,” the truth is simpler than that. What Rick explores in this episode: why your daily habits are either giving you energy or draining ithow sleep and routine quietly control how you feel every daywhat most people get wrong about food and energy levelswhy fear keeps you stuck even when nothing is actually happeninghow gratitude shifts your mindset when everything feels off Keywords: burnout vs habits, low energy causes, productivity habits, daily routine reset, dopamine detox, fix your life basics, sleep optimization, hydration health, nutrition and energy, fitness consistency, mental clarity habits, stop procrastinating, discipline mindset, gratitude practice, fear mindset, personal responsibility, self improvement real talk, healthy habits daily, energy optimization, modern burnout truth

Rick sits down with Matthew and Joanna Raabsmith, and if you think betrayal is simple, this is going to challenge you fast. It wasn’t just porn. It wasn’t just lies. It wasn’t just one person messing up. It was years of silence, sexual shame, and a relationship that looked strong on the outside but was already breaking underneath. In this conversation, Matthew and Joanna, who rebuilt their marriage after addiction, secrecy, and collapse, talk about what actually creates betrayal. The oppressive church messaging around sex. The lack of real conversations. The pressure to perform instead of being honest. And how both people end up stuck in cycles that keep making things worse. They also get real about what rebuilding actually looks like. Not surface fixes. The hard conversations about sex most couples never have. Even sitting down and asking each other what is actually on the table for sex, what is not, and what needs to change if intimacy is ever going to be real again. In this interview you’ll learn: why betrayal is usually the result of patterns that were already therehow sexual shame and religious messaging quietly damage intimacywhat a real “pain cycle” looks like when both people are triggeredwhy trying to control your partner destroys trust instead of rebuilding ithow couples actually rebuild intimacy through honest conversations about sex Keywords: relationship betrayal, infidelity recovery, porn addiction marriage, sexual shame, religious trauma relationships, intimacy issues couples, rebuilding trust after cheating, couples therapy real talk, emotional triggers relationships, marriage communication problems, sex conversation couples, relationship patterns, trust after betrayal, healthy sexuality marriage, breaking shame cycles, pain cycle relationships, emotional safety couples, modern marriage struggles, vulnerability in relationships, honest communication couples

You say you want change. A different job. A better relationship. A life that actually feels like yours. But the way you talk about your situation still sounds like getting there is worse than suffering now. That’s the part no one wants to admit. In this conversation, Rick walks through the moment where you stop waiting and start taking ownership. He challenges the way people answer the “magic wand” question and exposes how even in imagining a better life, most people still build in limits. What Rick explores in this episode: why playing the victim quietly keeps you stuck longer than you realizehow you limit your own vision before anything even startsthe difference between wanting change and actually choosing itwhy small actions matter more than waiting for the perfect momenthow to start living what you say you want right now Keywords: victim mindset, personal responsibility, mindset shift, take action now, stop making excuses, self leadership, life change motivation, daily discipline, break limiting beliefs, ownership mindset, goal setting mindset, build momentum, change your life today, stop waiting start doing, success habits, mental toughness, create your future, clarity and action, mindset for growth, accountability mindset

Rick sits down with Paul Hutchinson, the executive producer behind Sound of Freedom which grossed $250 Million at the box office. At a time when everyone is focused on Epstein… everyone is asking the wrong questions. You want names. You want accountability. You want to believe this is about a few powerful people at the top. But what if the problem didn’t start there… and doesn’t end there either. In this conversation, Paul Hutchinson, who has led undercover rescue missions across multiple countries, challenges the idea that trafficking is something distant. He makes it personal. How it shows up in homes. In silence. In patterns that don’t get talked about… until it’s too late. In this interview you’ll learn: why focusing only on Epstein keeps you from seeing the real problemhow broken homes and silence create the conditions trafficking depends onwhat most parents miss about where danger actually comes fromwhy unhealed trauma keeps repeating across generationshow to protect your family by having conversations most people avoid Rick on Instagram: @mrrickjordan Keywords: epstein files, epstein list, human trafficking awareness, paul hutchinson interview, sound of freedom, child trafficking reality, trafficking prevention, parenting and safety, family communication, hidden abuse signs, trauma and behavior, generational trauma, protecting your children, digital safety kids, modern parenting risks, trauma healing, men and trauma, breaking cycles, real world danger, uncomfortable truth, current events trafficking, epstein news, global trafficking crisis

Maybe something just fell apart. A job. A relationship. A plan you thought was stable. When life shifts suddenly it is easy to believe everything is happening to you. In this conversation Rick talks about the idea that life might actually be happening for you instead. He shares the moment he was laid off when his twins were born and how that disruption eventually led to building the company that changed his life. The truth is that strength is not a feeling. Strength is a decision followed by action. When everything feels uncertain the goal is not to solve the next five years. The goal is to take the next step you can see. What Rick explores in this episode:Why hard seasons often hide the opportunity you cannot see yetThe difference between feeling strong and choosing to actHow setbacks like job loss or divorce can redirect your lifeWhy the only step that matters is the next one in front of youHow small action rebuilds confidence faster than waiting for clarity Keywords: resilience mindset, overcoming setbacks, job loss motivation, life transition advice, personal strength, take the next step, growth through adversity, mindset shift, life happens for you, rebuild after failure, career pivot motivation, personal development podcast, resilience leadership, confidence after failure, emotional strength, overcoming uncertainty, growth mindset, bounce back mindset, turning setbacks into opportunity, leadership resilience

You said you wanted to change. You said this year would be different. And now it’s February and your mood is already negotiating with you. In this conversation, Rick breaks down the quiet way moods take over when there is no plan behind your decisions. From fitness to relationships to work to parenting, he challenges the lie that “not feeling like it” is a valid reason to stop moving forward. This episode is about the difference between a feeling and a commitment. Feelings are temporary. Commitments require action. And without a clear plan, your moods will always win. If you’re tired of managing consequences instead of creating your life, this one will hit. What Rick explores in this episode: Why moods are not a strategy for building anything meaningfulThe difference between wanting something and committing to itHow shame creeps in when feelings replace disciplineWhy managing consequences feels harder than following a planA simple way to restart when you have fallen off track Follow Rick's Socials: Instagram | LinkedIn | RickJordan.TV Keywords: discipline mindset, control your emotions, stop procrastinating, build better habits, new year goals, commitment vs feelings, personal responsibility, managing moods, life planning, long term success, relationship discipline, fitness consistency, parenting presence, career growth mindset, stop making excuses, structured goals, high performance habits, regret prevention, self leadership, creating your life

Rick welcomes Dr. Stefano Sinicropi a spine surgeon who has performed thousands of procedures and seen firsthand how pain changes how we show up in work and life. If you’re ignoring aches because you think they’re normal, this conversation will make you think again. In this interview you’ll hear why pain is not weakness and why pushing through often costs you more than you think. Dr. Sinicropi trained at Columbia and through elite spine fellowships, built one of the busiest practices in the Midwest, and now focuses on real diagnosis and meaningful recovery. Listeners get a rare look at what pain actually tells you and why real solutions require clarity not shortcuts. In this interview you’ll learn:How your body signals something you are ignoringWhy normalizing pain is the same as increasing riskWhat most people miss about recovery and real healingQuestions to ask before you agree to a surgery or quick fixWhy presence and honesty matter when pain meets pressure Follow Rick's Socials: Instagram | LinkedIn | RickJordan.TV Keywords: orthopedic surgeon, spine surgery expert, Dr Stefano Sinicropi, pain signals, recovery mindset, body awareness, orthopedic insights, surgical decisions, chronic pain truth, healing process, high performance health, pain and pressure, executive wellness, mobility and life, disciplined leaders, body truth, surgical clarity, life beyond pain, presence over avoidance, pain reflection, injury honesty, wellness mindset, performance recovery, elite surgeon perspective

If you have ever gone through something painful and felt completely unseen by the words people used, this episode will hit close. Not because people did not care, but because they did not know how to show it. In this conversation, Rick breaks down the phrases we reach for during hard moments and why they often do more harm than good. He shares what he learned from loss, grief, and watching people struggle when language fails them the most. This episode is about presence. About learning how to sit with someone without fixing them, judging them, or dismissing what they are carrying. And about the words you say to yourself when no one else is around. What Rick explores in this episode:Why "Everything happens for a reason" shuts people downWhat to say instead of "You'll be fine"How saying "I would do this" becomes judgmentWhy "Could have been worse" lowers your standardHow better language creates real support and growth Follow Rick's Socials: Instagram | LinkedIn | RickJordan.TV Keywords: emotional support, grief language, how to support others, hard conversations, empathy without fixing, leadership presence, emotional intelligence, personal loss, failure mindset, better questions, supportive communication, saying the wrong thing, growth through hardship, self talk, raising standards

If you are making real money and still getting crushed every tax season, politics are not your problem. Timing is. The Big Beautiful Bill changed the landscape, but most business owners never slowed down long enough to understand how. In this conversation, Rick is joined by Jake Alexander, founder of Action Accounting and a former IRS insider who now works with six, seven, and eight figure business owners. They break down what the Big Beautiful Bill actually did, why it became so divisive, and how most people are reacting emotionally instead of strategically. They talk through bonus depreciation, Section 179, business structure, and why waiting until April guarantees regret. This is not about liking or hating Donald Trump. It is about knowing the rules while they exist and using them before they disappear. In this interview you’ll learn:What the Big Beautiful Bill actually changed for business ownersWhy the tax bill became political instead of practicalHow bonus depreciation and Section 179 really workWhy tax preparation is not the same as tax planningHow structure and timing quietly control your tax liability Follow Rick's Socials: Instagram | LinkedIn | RickJordan.TV Keywords: big beautiful bill, trump tax bill, tax reform impact, business tax planning, bonus depreciation, section 179, cost segregation, small business taxes, entrepreneur finance, tax strategy, s corp vs c corp, business structure, high income earners, w2 vs business owner, tax law changes, political tax reform, proactive tax planning

You might feel like holding steady is the smartest move right now. Don’t rock the boat. Don’t make big changes. Just survive the noise. That instinct could cost you everything. In this conversation, Rick breaks down why the real risk in business right now isn’t change. It’s staying exactly where you are. From pricing conversations with customers to owners refusing to evolve, Rick walks through what actually happens when leaders avoid hard decisions while the world shifts underneath them. He also pulls back the curtain on acquisition conversations, service pricing, and why people say they want safety but keep choosing the most dangerous option. This episode is about looking straight at risk... without denial, without comfort stories, and without selling yourself short. What Rick explores in this episode: * Why staying the same quietly becomes your biggest liability * How selling on price exposes you and your customers to more risk * The difference between perceived safety and real protection * Why emotional decisions always come before logical ones * What happens to businesses that refuse to change in shifting markets Follow Rick's Socials: Instagram | LinkedIn | RickJordan.TV Keywords: business risk, leadership decisions, fear of change, pricing strategy, value over price, selling on value, risk mitigation, business growth mindset, entrepreneur truth, hard business decisions, msp leadership, cybersecurity business, economic uncertainty, founder mindset, acquisition strategy, staying comfortable, avoiding change, business clarity, executive pressure, long term thinking

If you grew up feeling boxed in by expectations, this one is for you. Maybe your parents pushed a path. Maybe they limited what you were allowed to explore. Or maybe you’re still carrying a version of their voice inside your own head. In this conversation, Rick talks honestly about parenting, curiosity, and why so many people end up living lives they never actually chose. He shares personal stories about his kids, his upbringing, and the quiet damage that happens when curiosity gets shut down. This isn’t about blaming your parents. It’s about realizing you don’t have to keep living inside someone else’s limits. What Rick explores in this episode: Why most parents were doing the best they knew howHow curiosity gets shut down earlyThe difference between guidance and controlWhy choosing one path too early traps peopleHow to step out of expectations without guilt

You’ve probably seen it. Someone talking to a server without ever looking up. Ordering, dismissing, treating the interaction like it doesn’t matter. And maybe you’ve even done it yourself on a long day. In this conversation, Rick breaks down a moment at a restaurant that turned into a bigger realization about presence, respect, and how people experience you. From eye contact to tipping to energy, this episode isn’t about manners. It’s about how small choices signal who you are and why people remember some guests and brace themselves for others. What Rick explores in this episode: Why eye contact is a form of respectHow energy at the table sets the entire experienceThe real relationship between service and gratitudeWhy good tippers get better serviceWhat hospitality reveals about character

You wake up already tired. The list feels heavy before the day even starts. There’s one big thing you keep telling yourself you need to tackle first, and somehow it keeps stealing all your energy before anything else gets done. In this conversation, Rick breaks down why doing the “hard thing first” often backfires. Using real examples from work, fitness, and relationships, he explains how momentum actually works and why small, fast wins build confidence, clarity, and forward motion. This isn’t about avoiding the hard stuff. It’s about not draining yourself before the day even begins. What Rick explores in this episode: Why starting with the hardest task can kill your energyHow small wins create momentum you can feelThe difference between progress and depletionWhy big problems shrink once movement startsHow to apply this thinking to work and relationships

Most people don’t lose relationships because of one big blowup. They lose them slowly. Through things left unsaid. Through frustration that turns into resentment. Through words that feel honest in the moment but leave damage behind. If you’ve ever walked away from a conversation feeling worse instead of clearer, or watched a relationship cool off after you finally spoke up, this one will land close to home. In this conversation, Rick breaks down the real difference between venting and complaining, why one helps you move forward and the other quietly destroys trust, and how to speak up without making the other person your enemy. What Rick explores in this episode: Why venting to the right person can actually protect your relationshipsHow complaining turns honest frustration into relationship damageThe one question to ask yourself before confronting someoneWhy blasting someone feels good but fixes nothingHow bringing a solution changes the entire conversation