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★★★★★

4.9

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27 reviews

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Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.

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Check latest episodes from Mom is the New Strong Podcast podcast

#103 Where I've Been (My Mental Health Journey)

2022/06/07

If you have been a follower of the podcast, you probably have noticed I haven't uploaded a new episode since October 2021! I took a step back so I could focus on my mental health which is something I've honestly been struggling with since I was 13, unfortunately. So today is just a short update on where I am on that journey. The big takeaway is, I am going to start posting new episodes again!

*TIME SENSITIVE OFFER* The Macros for Moms Founding Member Announcement!

2021/07/13

Starting today, Tuesday July 12, you got 48hrs to fill a calling! I am only taking 30 women at a very special discounted price to help me create my new Macros for Moms Membership! Sign up to be a founding member >> https://www.momisthenewstrong.com/offers/5aBjiYpd/checkout Did you miss out? It's okay you can sign up for the waiting list for the official launch coming soon in August. www.momisthenewstrong.com/waitlist Got questions? Hit me up on Instragram www.instragram.com/momisthenewstrong or email [email protected]

#94 Optimizing Nutrition throughout your Menstrual Cycle for Better Fat Loss and Muscle Gains

2021/07/08

This is the second part of a two part series on optimizing the menstrual cycle. This episode goes over how to optimize your nutrition so that you can get better fat loss and muscle gains even throughout all phases of your cycle including PMS. Join the Macros for Moms Membership Waitlist www.momisthenewstrong.com/waitlist Macros Kickstart Course www.momisthenewstrong.com/kickstart Follow me on Instagram www.instagram.com/momisthenewstrong

#93 Optimizing Exercise throughout Your Menstrual Cycle for Better Results

2021/06/27

Let's talk all things period and exercise! Today's episode I'll break down the basics of how your hormone fluctuations throughout the month impact your exercise and performance. Plus share my own struggles with my own menstrual cycle, how it impacts my workouts and how I work with my cycle and not against it. I reference information in this podcast from the following 2 books. In the Flo by Alisa Vitti Roar by Stacy T Sims I highly recommend checking out Stacy Sims for more great information on how to best adapt your exercise to your cycle. Join the waistlist for Macros for Moms Membership www.momisthenewstrong.com/waitlist Join the Macros for Moms FB Community www.facebook.com/groups/momisthenewstrongclub

#92 The Best Accountability for Your Personality Type

2021/06/19

One of the best ways to stay consistent is to create accountability for yourself... but not all forms of accountability work best for everyone. In today's episode learn what kinds of accountability is best for you based on your personality! Join the Official Waitlist for the Macros for Moms Membership www.momisthenewstrong.com/waitlist Join the FB community www.facebook.com/groups/momisthenewstrongclub Get my Macros Kickstart Course www.momisthenewstrong.com/kickstart

#91 Why Can't I Stay Consistent?

2021/06/09

Let's talk about what could be holding you back from being consistent on your body recomp journey. Remember the first step to change is awareness Follow me on Instagram www.instagram.com/momisthenewstrong Join the FB Group www.facebook.com/groups/momisthenewstrongclub Macro Counting Kickstart Mini Course www.momisthenewstrong.com/kickstart

#90 Meal Planning Advice & Tips for Moms

2021/05/23

I share my current meal planning routine and ones of the past, why I've changed it up and how you can start creating your own meal planning routine along with tips to keeping it simply, easy and effective. Macro Counting Kickstart Course >> www.momisthenewstrong.com/kickstart

#89 Confessions of a Fit Mom

2021/05/06

In this episode I talk about 4 common struggles that happen when you decide to go through a fitness journey and my hope is by the end of this episode you realize that these struggles are just part of the journey and part of upleveling your results Macro Kickstart Mini Course www.momisthenewstrong.com/kickstart

#88 When Clean Eating Isn't Working

2021/04/19

In this episode I talk about 2 big issues I have with "clean eating" and how it's not a guarantee for body recomp. Macros Kickstart Course www.momisthenewstrong.com/kickstart Macros for Moms Facebook Group www.facebook.com/groups/momisthenewstrongclub

#87 Weight Loss vs Toning (Body Recomp) & How Weight Loss Tactics are Sabotaging You

2021/04/07

In today's episode I'll explain the difference between weight loss vs body recomp (gaining muscle and losing fat) and how unfortunately many weight loss tactics are sabotaging your goals of body recomp (toning). Join the Macros for Moms Facebook Community www.facebook.com/groups/momisthenewstrongclub Ready to get started with Macro Counting? Get my Getting Started with Macros Mini Course to learn how to do your own custom macros >> www.momisthenewstrong.com/kickstart

#86 To the Woman who Failed Keto (or Low Carb Diets)

2021/03/30

Today's episode is for the woman that struggles with low carb diets, especially if you are not seeing or have stopped seeing the results you want while on low carb diets. Other episodes I recommend: #17 Carbs are Not Evil Get Started with Macro Counting with my Macro Counting Mini Course! Join the Macros for Moms Facebook Group

#85: My Top Tips for Using My Fitness Pal (Plus Free vs Paid Version?)

2021/03/23

In this episode I share 6 tips that will help you to track your macros better in My Fitness Pal. Plus help you figure out if you need the free or paid version of My Fitness Pal. Macro Counting Mini Course >> www.momisthenewstrong.com/kickstart Macros for Moms Facebook Group >> www.facebook.com/groups/momisthenewstrongclub

Podcast reviews

Read Mom is the New Strong Podcast podcast reviews

4.9 out of 5

27 reviews

★★★★★

Neeko Sullivan 2021/07/07

Not a Fit Mom

I am not a fit mom but still very valuable information that would help anyone!!! Great podcasts and a must listen!!!!💪🏽

★★★★★

needy fortnite player 2021/07/01

Love her! Never miss an episode

Super insightful episodes!

★★★★★

Msanahi22 2021/03/14

Must listen!

So much good information.

★★★★★

ava br 2020/06/19

Great stuff!

I love all of your episodes Jessica. You explain things so well and are always very thorough. I love that you make suggestions or recommendations but ...

★★★★★

Aqua Lis 2019/12/08

Love Jessica & her podcast!

I love listening to Jessica because she’s so real & it feels like she’s a friend who cares about my wellness & fitness journey! I have found her advic...

★★★★★

Hannah Michelle Bean 2019/03/26

Amazing

Jess is raw and real in her Podcasts. She know what she is talking about when it comes to health. She doesn’t hold back and is honest. She tells us ab...

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