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In this episode the boys hang out with THE up and coming, legendary and revolutionary, Dr. JC Aikenhead, changing the way chiropractic care is done in America. Cam, Andrew & JC talk over business models, benefits, and methods of their respective industries and how they influence our lives. You will not want to pause this one, give it a listen and #jointheconversation IG: @cam_hewett IG: @coachhappel IG:@specializedrehab Email: [email protected] Email: [email protected] p10gym.com

Join Andrew Happel and Cameron Hewett in the Fired Up Podcast's official 2024 episode kickoff extravaganza! As they reflect on the rollercoaster of 2023 and discuss their personal experiences and resolutions for the new year, the duo delves into the importance of taking action and being consistent in pursuing your goals. They explore the significance of community and how surrounding yourself with the right people can elevate your fitness journey. Tune in for insights, motivation, and a dose of humor as they share their perspectives on becoming exceptional humans in 2024. Whether you're a fitness enthusiast or someone looking for inspiration to kickstart positive changes, this episode offers valuable insights and a refreshing take on self-improvement. Don't miss out on the Fired Up Podcast's energetic and genuine conversation that's sure to leave you motivated and ready to tackle your own challenges in the coming year! IG: @cam_hewett IG: @coachhappel IG: @fireduppod [email protected] [email protected] p10gym.com

Welcome to another episode of the Fired Up Podcast with your host, Cam Hewett, flying solo today without his buddy Andrew. In this science-backed episode, Cam dives into the intriguing world of cold plunging, a trend that gained popularity with the likes of Wim Hof. Cam shares his personal journey and experiences with cold plunging, exploring the pros and cons of this practice. Drawing on insights from experts like Susannah Soberg and Dr. Mike Israetel, he breaks down the science behind the benefits, such as improved blood pressure, brown fat development, and enhanced temperature regulation. But this episode goes beyond the scientific details; Cam delves into the mental aspects of cold plunging, discussing the sense of accomplishment and mental toughness gained from facing the challenge. He also offers practical tips for those interested in trying cold plunging without investing in expensive equipment. Join Cam as he shares his firsthand encounters with cold plunging, blending scientific research with personal anecdotes. Whether you're a fitness enthusiast or curious about wellness trends, this episode provides valuable insights into the world of cold exposure and its potential benefits. So, buckle up and get ready to dive into the freezing new trend that's making waves in the health and wellness community. Links Mentioned in the Episode Huberman Lab w/ Susanna Søberg https://www.youtube.com/watch?v=x3MgDtZovks Mike Israetel on Cold Plunging https://www.youtube.com/watch?v=V7KIfQIPPfs&t=49s TC Luoma article https://www.t-nation.com/alpha-life/icing-sore-muscles-slows-down-recovery-and-muscle-growth/

The boys are back with ANOTHER incredible FUP. Cam & Andrew talk over the balance between "working harder," and truly being strategic with our objectives inside of fitness and how they relate to life. Often times, we hear that we need to just keep our noses down, try a little more, and stop worrying about everything else. While those are powerful things, implementing strategy to make our lives easier to achieve the goals ahead is immensely powerful, especially in regards to fitness. Share the epi with someone who needs to hear it. IG: @cam_hewett IG: @coachhappel IG: @fireduppod email: [email protected] email: [email protected] p10gym.com

In this new segment, Cam and Andrew will be going through some data, research articles, opinion pieces, and other interesting literature to make it a palatable, easy to digest content piece for you to take with you. In this new segment, Cam and Andrew will be going through some data, research articles, opinion pieces, and other interesting literature to make it a palatable, easy to digest content piece for you to take with you. WHAT IS THE FIRED UP PODCAST? Started in 2019, Cam Hewett and Andrew Happel, two personal trainers, started the podcast as a fun project to work on in their free time hoping to bring fitness education to the masses through audio content. Fast forward to today, the Fired Up Podcast has become a regular podcast with regular listeners, who knew that could happen!? Cam and Andrew aim to educate, motivate, and connect individuals to fitness in order to integrate great fitness principles into the community at large. CONTACTS: IG - @cam_hewett IG - @coachhappel IG - @fireduppod email - [email protected] email - [email protected] https://p10gym.com/

Spoiler alert, you're not training hard enough nor often enough to be concerned about rhabdomyolysis. In all likelihood, if you upped your general activity level 20-50% throughout the week your physique and overall general health level would significantly improve. Stop worrying about "overtraining." IG: @cam_hewett IG: @coachhappel p10gym.com [email protected] [email protected]

Your favorite FUP'd boys are back with another insightful fitness audio experience with a whole lot of conversation regarding smoked meats. IG: @cam_hewett IG: @coachhappel IG: @fireduppod Email: [email protected] p10gym.com

That's right, neither your eyes nor your ears deceive you. THE one and only FUP'ed Up boys are back, it's homecoming szn. Cam and Andrew are excited to be back behind the microphone with new updates and plans for the latter half of 2023. Big personal, business, and fitness developments are ahead. You will not want to miss this. IG: @cam_hewett IG: @coachhappel Email: [email protected] P10gym.com

Cam is flying solo on this one! How did Cam get into fitness and how has he managed to stay consistent after all these years? What does he believe the gym is and what it is not and also some of his favorite quotes that have become ingrained in who he is as a person.

In this episode the boys are back to talking about aesthetics, athletics, and what we need to work on in order to start heading towards the body of our dreams. Cam: @cam_hewett Andrew: @coachhappel FUP: @fireduppod Email: [email protected]

In this episode Andrew flies solo in order to talk about his experience in the fitness industry going from a 20-year old punk with almost zero marketable skills to a gym owner at 28-years old. Want to learn more about the story? Give us a shout and follow us on social media. Cam: @cam_hewett Andrew: @coachhappel FUP: @fireduppod Email: [email protected]

Here's the deal, friends, we need to challenge ourselves in order to see tangible growth in any direction. If we are not actively working towards some kind of goal, chances are we are not holding position in any spot, we are actively losing traction. Most of the time we live inside a constant balancing act, especially with stagnation in fitness routines. Often the average Joe or Jo-et will gain/lose the same 10 lbs of body fat until they either gain too much and decide to make a major change or just get sick of the complacency and get in motion. Pick a goal, pick a challenge, and let's get going, we're officially 5 months into 2023.