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More Than Just a Type

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Rating
★★★★★
4.7
from
31 reviews
This podcast has
181 episodes
Language
English
Publisher
Taja Cato
Explicit
No
Date created
2019/04/11
Latest episode
2026/06/17
Average duration
34 min.
Release period
128 days

Description

Tangible tools to achieve your goals and live your best life. The More Than Just a Type Podcast with Taja Cato brings you the tools and actionable steps you need to move forward with clarity and empower you to take action and pursue your dreams. Each episode is designed to give you a tool or tip as we explore what it really takes to live your best life. Tune in weekly for an educational Q+A, inspirational guest, story or insight that’ll get you out of a funk and feeling confident in yourself and motivated to take action and become the best version of yourself and live your best life!

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Podcast episodes

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Rising Above Type 1 Diabetes with Robyn Weisenburger
2026/06/17
Robyn Weisenburger is the very first female helicopter pilot living with type 1 diabetes. This episode is an inspiring journey, and what happens when you don't give up despite the odds. Robyn shares her journey to becoming the very first female helicopter pilot living with type 1, and she gives tips to those who might share her same dream of flying planes with type 1 diabetes. More than anything, her story is one of inspiration and dedication. She proves that whatever your dream, and regardless of the obstacles, one can achieve their dreams as long as they refuse to give up. Links: Robyn's book: Fearless Flight Connect with Robyn on Instagram: @helipilot_robyn   Connect with Taja on Instagram: @tajacato Learn more about Fat Loss for Type 1's   If this episode inspired you in some way, or if you enjoy listening to this podcast, please leave a review and let us know what you loved most. Thank you so much for your support! xo
Discover Your Life Purpose and Joy Through Astrology
2023/02/28
In this episode, I dive into Sarah Miller's North Node (The direction of your life purpose and joy!)  Your North Node in Astrology is the place we look that tells us where you're headed in this lifetime, and your South Node is all about where you've been and what energy to let go of so that you can live the most joyful and fulfilled life.  If you want to pull up your North Node information before diving into this episode, you can find it here: https://astro.cafeastrology.com/natal.php  Scroll down and look where it says North Node or 'True Node'. You'll want to look for the sign and house placement by scrolling near the bottom of the page. Also, take note of where it says your South Node Sign. If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Links Mentioned In This Episode: To get your chart and discover what sign and house your North Node is: https://astro.cafeastrology.com/natal.php  Sign up for our FREE Masterclass to discover your soul purpose! Click HERE   Other Helpful Links: Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato   THANK YOU SO MUCH FOR TUNING IN! XX
Discover Your Purpose Through Human Design With Sarah Miller
2023/02/24
Sarah Miller is a Hypnotherapist, Subconscious Mindset Coach, Soul Purpose Specialist, and Human Design Reader. In this episode, Sarah dives deep into Human Design and how it can help you discover your life purpose. She also dives into my personal chart!  If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Links Mentioned In This Episode: To get your chart: myhumandesign.com Sign up for our FREE Masterclass to discover your soul purpose! Click HERE Connect with Sarah on Instagram: @sarandipitycoaching   Other Helpful Links: Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato   THANK YOU SO MUCH FOR TUNING IN! XX
Best of Replay: Self Compassion x Impact on Blood Sugars and Diabetes with Jemaine Finlay
2023/01/24
Replay from the Diabetes Unsensored podcast; it's SO good that I had to share it here! Jemaine Finlay is a Naturopath specializing in women's happiness, health, and hormones! (BHSc.Nat) She is also a specialist in Mindset, Confidence & Behaviour (NLP). If you take something away from this episode today, please let us know and leave us a quick review! x If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Links Mentioned In This Episode: Learn More About Jemaine: https://jemainefinlay.com/ Connect with Jemaine on Instagram: the.happynaturopath   REPLAY from the Diabetes Unsensored Podcast: https://podcasts.apple.com/us/podcast/diabetes-unsensored/id1574518129  Diabetes Unsensored on Instagram: @diabetesunsensored   Other Helpful Links: Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato Thank you so much for tuning in! XO
How to Find a Good Endocrinologist That You LOVE
2023/01/16
My top tips when it comes to finding a good endocrinologist that you LOVE, and that has your back through thick and thin (and how I found mine). If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!  Helpful Links: Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato Thank you so much for tuning in! XO
Achieve Your Goals and Live Life On YOUR Terms, NOT Diabetes' Terms with Ben Tzeel
2023/01/10
Ben is a registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sugars so you can eat the foods you love, do the things you love and live life on YOUR terms, NOT diabetes' terms. If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!  Links Mentioned in This Episode: Learn more about Ben and how to work with him: https://www.yourdiabetesinsider.com/  Connect with Ben on IG: https://www.instagram.com/manoftzeel/  Ben's YouTube channel: https://www.youtube.com/@yourdiabetesinsider  Other Links: Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato Thank you so much for tuning in! XO
Diabetes x Life and Achieving Your Goals in The New Year With Sarah Miller
2023/01/02
Sarah Miller is a Subconscious Mindset Coach, Soul Purpose Specialist, and Human Design Reader, and she's also been living with type 1 diabetes for over 11 years! In This Episode, You'll Learn: How Sarah manages diabetes while traveling (she's been traveling to a new country every month over the last 8 months!) Goals for the NY and Sarah's tips to get started with achieving your goals this year All things diabetes, life, Human Design, discovering your purpose....and all of the things in between. Guarantee you'll relate to this episode so hard! If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!  Links Mentioned in This Episode: Look up your Human Design Chart: https://www.myhumandesign.com/get-your-chart/  Connect with Sarah on IG: https://www.instagram.com/sarandipitycoaching/  Discover Your Dharma Quiz: https://www.dharmaarchetypequiz.com/dharma-archetype-quiz/   Helpful Links: Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato Thank you so much for tuning in! XO
The Best and Worst Places to Put Your CGM
2022/12/26
Where I've found the best place to put my cgm (and the worst) for best accuracy, and also, these spots allow accuracy to last beyond 10 days (for Dexcom) in my personal experience. I would love to know where you've found to be the best place to put YOUR cgm so far?? If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Helpful Links: Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato   Thank you so much for tuning in! XO
How to Get Started Training Your Dog to be a Diabetic Alert Dog
2022/12/19
Subscribe to this podcast, so you don't miss when Barbara joins us to share all the details on training your dog to be a diabetic alert dog, but for now, here's what I have learned and some simple things you can focus on to get started! If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Helpful Links: About Barbara and her training method and courses: https://nobst1method.com/  Keystone Handler Academy on Instagram: @keystonehandleracademy Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato   Thank you so much for tuning in! XO
Do You Experience Insecurities Because of Diabetes?
2022/12/12
The real question is, do YOU expeirence insecurities because of diabetes? If the answer is yes, then you'll probably relate to this episode so hard. If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Helpful Links: Learn more about Taja: www.tajacato.com  Connect with Taja on IG: @tajacato   Thank you so much for tuning in! XO
Discover Your Life's Purpose and Joy
2022/12/05
Omg we totally went full circle. As I went to upload this episode, I realized the last episode posted in September 2021 was also about purpose. May this episode brighten your day and bring more sparkle to your life. If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. Taking the time to rate and review the podcast helps expand its reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Helpful Links: Learn more about Taja: www.tajacato.com  Discover your life's purpose and joy: https://tajacato.com/index.php/services/  Connect with Taja on IG: @tajacato   Links Mentioned in This Episode: FREE download - Discover your North Node sign in Astrology (the area that tells us the direction you're headed in life): FREE download   Thank you so much for tuning in! XO
The Power of Purpose
2021/09/04
You know when you feel like you're just trudging through life and your fitness goals seem so out of reach? you feel stagnant and brain foggy, like - wtf??! you're not alone. In this episode I share some tips on how cultivating more purpose into your daily activities can help so that you can increase motivation and successfully achieve your goals both physically and in life.    If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Helpful Links: Be the first to know when the doors open to the #1, best selling course, Fat Loss for Type 1's! Click Here Take the quiz to discover your macros and calories for fat loss: tajacato.com/calories  Join the Diabetes Unsensored community: @diabetesunsensored   Links Mentioned on This Episode: North Nodes: dubinet.com Cafe Astrology https://astro.com/   Ways to Connect with Taja: on Instagram: @Tajacato on Clubhouse  @TajaCato by email: [email protected]    Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.   THANK YOU SO MUCH FOR TUNING IN! XOXO
Bringing it Home, Taking Care of Your Body, Cultivating Calm Amongst Chaos
2021/08/20
In this solo episode Taja leans into how taking care of your inner world can shift the world around you and 2 simple ways to take care of your body when life feels out of alignment.    If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Links Mentioned on This Episode: Be the first to know when the doors open to the #1, best selling course, Fat Loss for Type 1's! Click Here Take the quiz to discover your macros and calories for fat loss: tajacato.com/calories  Join the Diabetes Unsensored community: @diabetesunsensored   Ways to Connect with Taja: on Instagram: @Tajacato on Clubhouse  @TajaCato by email: [email protected]    Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.   THANK YOU SO MUCH FOR TUNING IN! XOXO
Finding Time to Prioritize Fitness
2021/08/06
In this solo episode Taja shares how to prioritize fitness when you're feeling overwhelmed. If you're feeling this than this episode can help.   If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Links Mentioned on This Episode: Take the quiz to discover your macros and calories for fat loss: tajacato.com/calories    Ways to Connect with Taja: on Instagram: @Tajacato on Clubhouse  @TajaCato by email: [email protected]    Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.   THANK YOU SO MUCH FOR TUNING IN! XOXO
Everything You Need to Know About Pre Boarding with Diabetes
2021/07/22
Traveling can be stressful enough let alone traveling WITH diabetes! tbh I've gotten some blow back about pre-boarding a flight early because of diabetes because even though diabetes is defined as a "disability" we're technically ABLE to do anything. I used to feel weird about using diabetes to pre board a flight early because I felt it was taking away from those who actually are unable and need the extra assistance AND after my luggage being lost and being stuck in a foreign country for much longer than planned I now have a different outlook on the whole pre boarding thing because we SHOULD have the right to have our medication with us at all times (and all of our back up diabetes supplies) JIC! Also, if you didn't know that diabetes is defined as a disability now ya know (weird saying it out loud I know). In this episode I share everything you need to know if you've ever thought you might like to use diabetes to pre board your flight early. It's actually pretty easy! Lastly - I did not mention on this episode, but because we have diabetes we also have the ability to request our flying companion to sit next to us on the flight should we need any assistance (which in most cases we wouldn't but if your flight is full and you don't have your seats selected ahead of time and you want to sit with whomever you're traveling with than you can totally make it happen!) Thx beetus! lol.   If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Links Mentioned on This Episode: Take the quiz to discover your macros and calories for fat loss: tajacato.com/calories    Ways to Connect with Taja: on Instagram: @Tajacato on Clubhouse  @TajaCato by email: [email protected]    Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.   THANK YOU SO MUCH FOR TUNING IN! XOXO

Podcast reviews

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4.7 out of 5
31 reviews
★★★★★
caraaaa_b 2021/03/16
Loving this podcast!!
Taja is amazing and I feel like I’ve learned so much from listening to this podcast.
★★★★★
sweet1444 2020/12/22
Love
Love this podcast! Can’t wait for Taja’s book :)
★★★★★
natC1218 2020/11/17
Loving this podcast!
For someone who is very knowledgeable on t1d, you’re still going to learn listen to this podcast! Taja gives such good advice, it’s personalized to wh...
★★★★★
ocarstens87 2020/08/24
Awesome!!
Such a wonderful podcast! I love the fitness advice specific to t1d! Couldn’t recommend enough.
★★★★★
BossNickn 2020/01/16
Amazingggg
YESSS. Keep up the gd work (hands up emoji).
★★★★★
rachelanneguthrie 2019/11/28
Real advice
I appreciate getting advice from someone who has T1, and who struggles like me with choosing the right food or exercise every day. Her advice is solid...
★★★★★
gemela_dos 2019/09/03
So relatable and real 💙
I love how relatable Taja is and how real she is with her viewers! Makes me realize that I am literally not alone and so many other T1Ds struggle with...
★★★★★
isa01950 2019/04/16
Wonderful amazing beautiful
Love taja ! ♥️
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