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WE BACK BABY!!!!  I been gone for a minute but baby I'M BACK! So many changes but lots of amazing changes from increased body acceptance to new jobs. So many awesome changes Watch this episode on Youtube:  https://www.youtube.com/@HeyNiqueV Follow the show on IG: redefiningwellnesspod Follow on Socials: IG: heyniquev Tik Tok: heyniquev FB: Redefining Wellness For business inquiries or collaborations email [email protected]

Where the late 30s girlies at?  Welcome back friends! This week we are chatting about getting older, lessons, regrets, and hopes for the last 3 years of my 30s. Also, chatting about new books and tv shows. Follow the show on IG: redefiningwellnesspod Follow Nique: IG: heyniquev FB: Redefining Wellness Youtube: Redefining Wellness w/ Nique  TT: heyniquev

Welcome back to the show! This week we are chatting about the changes that I've made on my wellness journey, getting trolled, and how my friends are dragging me through this dating journey.  Want to contribute to a segment? Email [email protected] Follow me & the show socials:  Facebook: Redefining Wellness Youtube: Redefining Wellness w/ Nique Tik Tok: HeyNiqueV Instagram: HeyNiqueV

WELCOME BACK FRIENDS!!!  Baby it has been a minute, but we are back lol. This week we are chatting everything from Monaleo to Paradise to my girlfriends dragging me to not being able to speak about fitness because I'm fat.  Whew Chile, it's a lot but we back lol Follow me on socials: Tik Tok: heyniquev IG: heyniquev IG: redefiningwellnesspod Facebook: Redefining Wellness Youtube: Redefining Wellness w/ Nique  For business inquiries and collaborations email [email protected]

Welcome back to another episode, a Super, Awesome people episode at that!  This week I am chatting with Christian Financial Coach, Janeen from Gracefully Simplified. Learn why it's important to organize your finances just like it's important to organize your life.  From Youtube music playlists to High-Yield Savings Accounts to having multiple bank accounts. we discuss it all!  Follow Janeen on all socials: Gracefully Simplied Follow me on socials: IG: redefiningwellnesspod IG: heyniquev Tik Tok: heyniquev YouTube: Redefining Wellness w/ Nique For collaborations and business inquiries, email [email protected]

Friends! We are back after a light hiatus. Do you miss me?  This week we are chatting LIB, Paradise, ANTM Doc, Elizabeth Smart Doc, and why & how I'm changing up my fitness journey.  Follow me on socials: IG: redefiningwellnesspod IG: heyniquev Tik Tok: heyniquev YouTube: Redefining Wellness w/ Nique For collaborations and business inquiries, email [email protected]

Welcome back to another episode friends! We have another Super, Awesome People episode featuring Aliesha, the host of The Black Girls Den Podcast.  This week we are chatting about the importance of representation on TV and how that correlates to your wellness journey.  Follow The Black Girls Den on all socials: IG: theblackgirlsdenpodcast Tik Tok: theblackgirlsbenpodcast Apple & Spotify: The Black Girls Den Podcast Follow me on socials: IG: redefiningwellnesspod IG: heyniquev Tik Tok: heyniquev YouTube: Redefining Wellness w/ Nique For collaborations and business inquiries, email [email protected]

Welcome back friends! We have another "Super, Awesome People" episode featuring Weight Loss Coach & Yoga Teacher, Brianna Wohner! Bri is teaching you how to make time, slow day, and take a little bit more accountability on your wellness journey. Join the 6 Week Lifestyle Reboot by clicking HERE Try this guilt-free, shame-free dessert from Bri: https://briannawohner.kit.com/holidayrecipes  Visit Bri on the internet:  Https://www.briannawohner.com Follow her on Tik Tok & IG: bro.theweightlosscoach Watch this episode on Youtube:  https://www.youtube.com/@HeyNiqueV Follow the show on IG: redefiningwellnesspod Follow Nique: IG: heyniquev Tik Tok: heyniquev FB: Redefining Wellness For business inquiries or collaborations email [email protected]

Welcome back to another episode Friends!  This week have another Super, Awesome people episode featuring Kenisha B, Soul Guide, Life Coach, & Podcast Host.  This week we talk about pivoting in the right direction in 2026, navigating through fear, and trusting your intuition with transitions.  Follow Kenisha on Socials:  IG: ItsKenishaB Youtube: 2TheCrownPod YouTube: ItTheBeresfords Podcast: From the Ground to the Crown Podcastt Follow the show:  IG: RedefiningWellnessPod Youtube: Redefining Wellness With Nique

Welcome back Friends! We have our first Super, Awesome people episode of 2026!  This week I am chatting about getting the most out of your benefits with Festina Manly-Spain,  a Certified Public Accountant with 14 years of expertise in accounting, tax strategy, and financial empowerment. She is the founder of FMS Advisory, a boutique accounting firm based in Rockville, Maryland. We go over 529s, debunk myths about filling married or separate, and how to get the most out of your FSA/HSA benefits.  Follow Festina on social media: www.fmsadvisory.com https://www.instagram.com/blackgirl.cfo/ https://www.facebook.com/profile.php?id=100086559635081 https://www.linkedin.com/company/fmsadvisory Check out her SIP'N WLTH meet up on Saturday, January 17th at Pink Moon in Bethesda, Maryland. Check her social media and website for more info.

Welcome back to another episode friends! This week were are talking about the importance of not invalidating other people's experiences on their wellness journey and catching up on some pop culture. From 50 Cent & his pettiness to dipping your hand in the rattlesnake tank.  Instagram: https://instagram.com/heyniquev?igshid=OGQ Tik Tok: https://www.tiktok.com/@heyniquev?_t=8ecK9 Facebook: https://www.facebook.com/heyniquev Looking for a personal trainer/wellness coach? Email me at [email protected] to schedule your free wellness consultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Welcome back to another episode Friends!  This we we are talking about getting into the different ways you can get started on your 2026 wellness goals NOW! Also, we get a little nostalgic after going to The Boy is Mine Tour!  Want to watch the show? Subscribe to the YouTube Channel:  https://www.youtube.com/@HeyNiqueV Follow Nique on IG, FB, & Tik Tok: https://instagram.com/heyniquev?igshid=OGQ https://www.facebook.com/heyniquev https://www.tiktok.com/@heyniquev?_t=8ecK9 Looking for a personal trainer/wellness coach? Email me at [email protected] to schedule your free wellness consultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Hey Y'all We Are BACK!  This week we are talking about my recent trip to Alabama and how it opened up some enlightenment for me when it comes to my healing journey. We are also chatting new documentaries that I've watch and... SURPRISE!!! My Youtube Channel is finally here!!!  Follow me on social media: Instagram: https://instagram.com/heyniquev?igshid=OGQ Tik Tok: https://www.tiktok.com/@heyniquev?_t=8ecK9 Facebook: https://www.facebook.com/heyniquev Looking for a personal trainer/wellness coach? Email me at [email protected] to schedule your free wellness consultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Are you in these dating streets? Well, I am and let's talk about my dating experience being a woman in a bigger body than what society says you should have. We are also chatting all things LIB (no the wedding episode) and The Morning Show!  Follow the show on IG: redefiningwellnesspod Follow Nique on IG & Tik Tik: heyniquev Looking for a personal trainer/wellness coach? Email me at [email protected] to schedule your FREE wellness consultation. Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

I'M TIRED OF THIS GRANDPA! I think we all know the rest lol. Join me as I chat about what it has been like to find my healthy space again as well as a small deep dive into the first episode of Love Is Blind Season 9.  Follow the show on IG: redefiningwellnesspod Follow Nique on Tik Tok & IG: heyniquev Looking for a personal trainer/wellness coach? Email me at [email protected] to schedule your free wellness consultation. Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod