Advertise on podcast: The Redefining Wellness Podcast

Welcome back friends! We have another "Super, Awesome People" episode featuring Weight Loss Coach & Yoga Teacher, Brianna Wohner! Bri is teaching you how to make time, slow day, and take a little bit more accountability on your wellness journey. Join the 6 Week Lifestyle Reboot by clicking HERE Try this guilt-free, shame-free dessert from Bri: https://briannawohner.kit.com/holidayrecipes  Visit Bri on the internet:  Https://www.briannawohner.com Follow her on Tik Tok & IG: bro.theweightlosscoach Watch this episode on Youtube:  https://www.youtube.com/@HeyNiqueV Follow the show on IG: redefiningwellnesspod Follow Nique: IG: heyniquev Tik Tok: heyniquev FB: Redefining Wellness For business inquiries or collaborations email [email protected]

Welcome back to another episode Friends!  This week have another Super, Awesome people episode featuring Kenisha B, Soul Guide, Life Coach, & Podcast Host.  This week we talk about pivoting in the right direction in 2026, navigating through fear, and trusting your intuition with transitions.  Follow Kenisha on Socials:  IG: ItsKenishaB Youtube: 2TheCrownPod YouTube: ItTheBeresfords Podcast: From the Ground to the Crown Podcastt Follow the show:  IG: RedefiningWellnessPod Youtube: Redefining Wellness With Nique 

Welcome back Friends! We have our first Super, Awesome people episode of 2026!  This week I am chatting about getting the most out of your benefits with Festina Manly-Spain,  a Certified Public Accountant with 14 years of expertise in accounting, tax strategy, and financial empowerment. She is the founder of FMS Advisory, a boutique accounting firm based in Rockville, Maryland. We go over 529s, debunk myths about filling married or separate, and how to get the most out of your FSA/HSA benefits.  Follow Festina on social media: www.fmsadvisory.com https://www.instagram.com/blackgirl.cfo/ https://www.facebook.com/profile.php?id=100086559635081 https://www.linkedin.com/company/fmsadvisory Check out her SIP'N WLTH meet up on Saturday, January 17th at Pink Moon in Bethesda, Maryland. Check her social media and website for more info. 

Welcome back to another episode friends! This week were are talking about the importance of not invalidating other people's experiences on their wellness journey and catching up on some pop culture. From 50 Cent & his pettiness to dipping your hand in the rattlesnake tank.  Instagram: https://instagram.com/heyniquev?igshid=OGQ Tik Tok: https://www.tiktok.com/@heyniquev?_t=8ecK9 Facebook: https://www.facebook.com/heyniquev Looking for a personal trainer/wellness coach? Email me at [email protected] to schedule your free wellness consultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Welcome back to another episode Friends!  This we we are talking about getting into the different ways you can get started on your 2026 wellness goals NOW! Also, we get a little nostalgic after going to The Boy is Mine Tour!  Want to watch the show? Subscribe to the YouTube Channel:  https://www.youtube.com/@HeyNiqueV Follow Nique on IG, FB, & Tik Tok: https://instagram.com/heyniquev?igshid=OGQ https://www.facebook.com/heyniquev https://www.tiktok.com/@heyniquev?_t=8ecK9 Looking for a personal trainer/wellness coach? Email me at [email protected] to schedule your free wellness consultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Hey Y'all We Are BACK!  This week we are talking about my recent trip to Alabama and how it opened up some enlightenment for me when it comes to my healing journey. We are also chatting new documentaries that I've watch and... SURPRISE!!! My Youtube Channel is finally here!!!  Follow me on social media: Instagram: https://instagram.com/heyniquev?igshid=OGQ Tik Tok: https://www.tiktok.com/@heyniquev?_t=8ecK9 Facebook: https://www.facebook.com/heyniquev Looking for a personal trainer/wellness coach? Email me at [email protected] to schedule your free wellness consultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Are you in these dating streets? Well, I am and let's talk about my dating experience being a woman in a bigger body than what society says you should have. We are also chatting all things LIB (no the wedding episode) and The Morning Show!  Follow the show on IG: redefiningwellnesspod Follow Nique on IG & Tik Tik: heyniquev Looking for a personal trainer/wellness coach? Email me at [email protected] to schedule your FREE wellness consultation. Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

I'M TIRED OF THIS GRANDPA! I think we all know the rest lol. Join me as I chat about what it has been like to find my healthy space again as well as a small deep dive into the first episode of Love Is Blind Season 9.  Follow the show on IG: redefiningwellnesspod Follow Nique on Tik Tok & IG: heyniquev Looking for a personal trainer/wellness coach? Email me at [email protected] to schedule your free wellness consultation. Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Welcome back, welcome back, WELCOME BACK FRIENDS!  This week we are chatting about inclusivity and exclusivity in fitness spaces. Particularly in boutique fitness studios, like Pilates. Also, throwing some of my experiences as a black plus size woman instructing in some of these spaces. We are also breaking down Cardi B's new album, "Am I The Drama?" Follow the show on IG: redefiningwellnesspod Follow Nique on IG & Tik Tok: heyniquev Follow on FB: Redefining Wellness Looking for a personal trainer/wellness coach? Email me at [email protected] to schedule your FREE wellness consultation. Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Have you ever shut yourself up in order to make other people feel comfortable? I certainly have! This week we are talking about the importance to speak your truth in order to get the most out of your wellness journey. Remember wellness is so much more than physical. It's mental, financial, social, and so much more.  Follow the show on IG: redefiningwellnesspod Follow Nique on IG & Tik Tok: heyniquev Looking for a personal trainer/wellness coach? Email me at [email protected] to schedule your FREE wellness consultation. Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

ARE YOU READY FOR THE GREAT LOCK IN OF 2025!? You probably don't know that this is forreal... and that's ok! This week we are chatting about the last four months of the year, the newest bandwagon program on social media, the 20th anniversary of Hurricane Katrina, and a little dip into the perils of my dating life.  Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tok: heyniquevYoutube Channel coming this month!  Looking for a personal trainer/wellness coach? Email me at [email protected] Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Hey Friends! I'm back!!!  Did you miss me? Of course you did! This week we are catching up and chatting about The Biggest Loser documentary that's currently streaming on Netflix. Have you watched it yet? Let's chat about it!  Follow the show on IG: redefiningwellnesspod Follow Nique on IG & TT: heyniquev Looking for a personal trainer/wellness coach? Email me at [email protected] Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Welcome to ANOTHER Super, Awesome People Episode!  Continuing with our Spiritual Wellness series, this week, we have Denea Marable! She is an author, podcast host, and PROUD disability rights advocate. Listen as we chat about the importance of neurodivergent inclusion, being diagnosed autistic as an adult, and how everyone should check their own judgement at the door.  How can you find Denea?  @DeneaMarable on all social media & sub stack My Website: https://www.deneamarable.com Digital Resources: https://www.deneamarable.com/digitalchristianresources Book Updates and Email Newsletter Sign-Up: https://subscribepage.io/deneamarablebooksignup Looking for a personal trainer/wellness coach? Email me at [email protected] Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Welcome back to another SUPER, AWESOME people episode!  This week we are chatting with Natalie Clark, Certified Clinical Nutritionist & Owner of Freed Nutrition. Listen as we chat about diet culture, proper portion sizes on the go, and how we are healing our relationships with food.  Visit www.freednutrition.org to learn more about Natalie and the different services that she offers.  Follow Natalie on all social media platforms @freednutrition  Looking for a personal trainer/wellness coach? Email me at [email protected] Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Welcome back friends! We have another Super Awesome People Episode!!! This week I am chatting with Dia Weeks, Your Wellness Homegirl! She is the Co-Founder of the Soft Life Era, a holistic wellness collective, and a youth leader & preacher at New Destiny Fellowship in Wilmington, DE   This week we talk all things from swimming while black, idolatry, taking hold of your wellness journey, and too much more!  Visit www.yourwellnesshomegirl.com to learn more about Dia and her upcoming programs  Follow her on IG: @badiasafa @your_wellness_homegirl @badialifts @slecollective Looking for a personal trainer/wellness coach? Email me at [email protected] Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod