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Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. In this episode, Erika and Emily discuss managing your mental and physical health with kids. Emily shares how her version of a healthy life changed after each child. From pregnancy to parenting during lockdowns, we cover a lot! Real people, real talk. Production: Dale Walsh Music: Little Idea by scottholmesmusic.com

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. In this episode, Erika shares all about her Fixate 365 challenge, why she (insanely) chose to make 365 recipes in 365 days and gives some tips on some of her favourite new recipes. Real people, real talk. Production: Dale Walsh Music: Little Idea by scottholmesmusic.com

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. In this episode, we chat all things health during a pandemic. From the mindsets we were in a year and a half ago to now, to working out and getting ourselves moving (again), we cover lots in this episode! Real people, real talk. Production: Dale Walsh Music: Little Idea by scottholmesmusic.com

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. We're back! In the first episode of season 2, we catch and talk about what we've been up to for the last two years. Real people, real talk. Production: Dale Walsh Music: Little Idea by scottholmesmusic.com

Hello friends! We are so happy to announce that we're coming back for a second season of Real People, Healthy Life! Look our for our first episode of Season 2 this week!

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. In our last episode of Season 1, we share our top tips for getting back on track when you've fallen off. Real people, real talk. Production: Dale Walsh Music: Little Idea by scottholmesmusic.com

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. This week we share what our day to day lives look like! We are by no means telling you what your day should look like, but simply sharing what currently works for us.  Real people, real talk. Production: Dale Walsh Music: Little Idea by scottholmesmusic.com

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. This week we talk about celebrations! It is important to celebrate victories/successes/accomplishments whether they are big or small! Celebrate every step of the way. It may feel like progress is slow at times. When that happens, look back on how far you've come! You may be tempted to celebrate with food or drinks but there so many other ways to treat yourself. Tune to hear a few of our suggestions. Real people, real talk. Production: Dale Walsh Music: Little Idea by scottholmesmusic.com

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. Dream big, friends! Your dreams can become reality if you set achievable goals to get there. This week we discuss the importance of setting goals and figuring out what you can do starting right now to achieve these goals! We talk about flexibility and re-evaluating as you go along.  Real people, real talk. Production: Dale Walsh Music: Little Idea by scottholmesmusic.com

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. This week we give you an update on our personal journeys and the growth of our podcast. We talk about where we're at and where we want to go in the next little while. We're so grateful to our listeners! Thank you for your support!   Real people, real talk. Production: Dale Walsh Music: Little Idea by scottholmesmusic.com

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. Is it just us or does September feel like a new beginning? Some of you are going back to school, some of you have kids going to back to school, some of you are back from summer vacay. Everything seems to be going back to "normal" and it's the perfect time to get organized! Many of you have asked us to cover meal planning and meal prep. Here it is! In the second of this 2 part discussion, we talk about meal prepping and share our best tips on having a productive meal prep session. Be sure to check out last week's episode for all of our tips on meal planning and setting yourself up for success. Real people, real talk. Music: Little Idea by scottholmesmusic.com

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. Is it just us or does September feel like a new beginning? Some of you are going back to school, some of you have kids going to back to school, some of you are back from summer vacay. Everything seems to be going back to "normal" and it's the perfect time to get organized! Many of you have asked us to cover meal planning and meal prep. Here it is! In the first of this 2 part discussion, we talk about meal planning - where to start, how to do it, and why. Real people, real talk. Music: Little Idea by scottholmesmusic.com