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The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.

Podcast episodes

Check latest episodes from The Mental Toughness & Body Show podcast

Ep 2142: What is Your Health Adherence Problem?

2026/10/28

In this episode I discuss a slightly different edge on creating a healthy lifestyle and explore what helped me create a healthy sustainable routine that became easy for me to adhere to.

Ep 2141: The Fitness Industry Has Confused Hard With Effective

2026/10/27

In this episode I discuss how I believe the fitness industry in Australia is failing and confusing hard with effective improvements in health, fitness and wellness.

Ep 2140: Mental Toughness Without Self-Destruction

2026/10/26

In this episode I discuss what it means to be mentally tough without an outdated mindset of destroying yourself in the process.

Ep 2139: What Fitness Teaches You About Leadership

2026/10/25

In this episode I discuss how the elements of remaining fit and healthy teach us about what being an effective leader in 2026 looks like.

Ep 2138: Are You Training Your Weaknesses or Hiding From Them?

2026/10/24

In this episode I discuss your weaknesses and whether you are driving yourself to face your weaknesses and turn them into strengths, or do you continue to hide from them. It's time for you to step up.

Ep 2137: Creating Psychological Endurance

2026/10/23

In this episode I discuss a great modern interpretation of mental toughness. High performance isn't simply tolerating more pressure, it is retaining judgement and effectiveness under sustained pressure. Psychological endurance is being identified as an important leadership capability in 2026.

Ep 2136: When Personal Development Becomes Another Form of Avoidance

2026/10/22

In this episode I discuss when personal development can become another form of excuse and avoidance and how to break that cycle.

Ep 2135: What if Social Media Vanished

2026/10/21

In this episode I discuss the concept of social media vanishing and what would that mean to you if you no longer received external validation for your daily life.

Ep 2134: Are You Fit for an Emergency?

2026/10/20

In this episode I discuss whether your body could cope if you had to carry someone, climb stairs repeatedly, walk 15km, move furniture or physically help another person and whether this forms part of your definition of health.

Ep 2133: The Psychology of Quitting Too Late

2026/10/19

In this episode I discuss how we often talk about not quitting too early. What about continuing with a business, relationship, strategy, goal or commitment long after the evidence says it's no longer right?

Ep 2132: The Decisions You Should Never Make When You’re Exhausted

2026/10/18

In this episode I discuss how fatigue alters judgement around food, relationships, money, work and training, and why recognising your vulnerable decision-making windows is a high performance skill

Ep 2131: How Did I Get Here?

2026/10/17

In this episode I discuss what it means to stop, reflect and reverse engineer your success up to this point.

Ep 2130: Preparing to Take Flight

2026/10/16

In this episode I discuss my high performance routine for interstate travel at a moments notice so that your life strategies still remain your point of focus and achievement.

Ep 2129: Can You Trust Yourself Under Pressure?

2026/10/15

In this episode of The Mental Toughness & Body Show, I discuss what it means to trust yourself when you are under pressure. Self-trust is often discussed as confidence, but today I talk about the the practical side of your decision-making when you are tired, stressed, anxious, embarrassed, angry or under pressure and how I've turned this from a weakness into a strength.

Ep 2128: What Happens When the Goal Stops Exciting You Halfway Through?

2026/10/14

In this episode I discuss what happens when the enthusiasm of the goal and the novelty wears off half way through the achivement of a goal. We often think about the beginning and the end but the middle is where the real work takes place.