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Podcast episodes

Check latest episodes from Up and Running With Lauren + Abby podcast

EPISODE 137: The Olympics Week 2

2021/08/13

In this week's episode Lauren & Emma discuss the second week of Track & Field action in Tokyo, including the following finals; Men's 5,000m, Women's 1500m, Women's Marathon, Women's 10,000, Men's 1500m + Men's Marathon.

EPISODE 136: Olympics Week 1

2021/08/05

In this week's episode Lauren & Emma discuss the first week of Track & Field action in Tokyo, including the following finals; Men's 10,000m, Men's 3000m Steeplechase, Women's 5000m, Women's 800m, Women's 3000m Steeplechase and Men's 800m. They also preview the remaining 6 finals still to come from Tokyo.

EPISODE 135: Sub-15 Train at Sound Running's Sunset Tour

2021/07/28

On this episode Lauren and Emma chat about Luis Grajalva signing with HOKA and representing Guatemala, Aisha Praught-Leer's injury, Centro's American Mile Record attempt and the results from the Deseret News. After the break they fan girl about the sub-15 crew from the women's 5000m and discuss Emily Infeld's interview on Ali on the Run + ESPN article.

EPISODE 134: USATF 6K Championships, Sound Running + Olympic Updates

2021/07/21

On this episode Lauren and Emma chat about Gwen Jorgensen's announcement that she is leaving Bowerman, coaching updates for Tinman Elite, BYU XC and Brooks Beasts and the Olympics starting this week. After the break they run down the results from the week at the USATF 6K Champs + Sound Running meet in SoCal.

EPISODE 133: International Athletes to Watch at the Olympics

2021/07/16

In episode 133 Lauren + Emma discuss the most recent announcement about spectators at the Olympics, Alyson Felix's new childcare grant for mother athletes, the Diamond League results from the weekend and international athletes to watch at the Olympics.

EPISODE 132: From Trials Disappointment to Diamond League PRs

2021/07/07

In today's episode Lauren + Emma discuss Sha'Carri Richardson's ban, the win for Olympian mothers, international Olympic Team news + recap the results from Peachtree and the Diamond League races in Oslo and Stockholm.

EPISODE 131: Olympic Trials Recap Part 2

2021/06/30

In this episode Lauren + Emma recap the second half of the Olympic Track & Field Trials. Women's Steeplechase, Men's Steeplechase, Women's 10,000m, Men's 5,000m, Women's 800m + Men's 1500m.

EPISODE 130: The Olympic Trials Part 1

2021/06/22

In this episode Lauren + Emma discuss the updates on the Shelby Houlihan story, Athing Mu's announcement, the newest members of OAC (On Athletic Club) + all the action from the first 4 days of the Olympic Trials.

EPISODE 129: Shelby's Ban, NCAA Champs + Allie O's Bravery

2021/06/17

In today's episode Lauren + Emma discuss Shelby Houlihan's 4 year ban, the latest Trials scratches, NCAA Champs + Allie Ostranders' brave YouTube video.

EPISODE 128: Top 10 Stories of the Past 2 Weeks

2021/06/11

In this week's episode Abby returns to chat with Lauren about the 10 biggest news stories to come out of the running world the last 2 weeks.

EPISODE 127: Previewing the Olympic Trials

2021/05/28

This week Lauren and Emma run through the 5 distance events at the Olympic Trials next month and discuss who they'll be watching and rooting for.

EPISODE 126: Trials + Olympic Qualifiers Galore at the Track Meet

2021/05/19

In this episode Lauren + Emma the NYC Marathon's exciting announcement, some changes to the USATF pre-meet procedures, Molly Seidel's half marathon tune-up + the action from the Sound Running Track Meet this past weekend.

Read Up and Running With Lauren + Abby podcast reviews

4.5 out of 5

187 reviews

kristendoornbos 2021/09/29

YES PLEASE

I’m such a fan of this podcast!! I love that all the latest “running news” is condensed into these episodes, because there is so much going on in the ...

fpoonline 2021/09/22

Production abruptly ended?

I’ve enjoyed the podcast greatly and have really appreciated Lauren and Abby/Emma’s updates on track matters. The podcast seems to have abruptly cease...

jwoods3810 2021/02/19

Favorite Podcast to Keep you in the Know

Lauren does a FANTASTIC job keeping runners in the know on all things in the sport. The format is fun, informative and flows well so its an easy liste...

sjskkckska 2021/02/15

Great podcast!!

I love this podcast! It’s very informative and gets me psyched on running :) lots of great training tips and the guest on the show are awesome!

Aellis0903 2021/01/23

Surprised to fall in love!!!

Absolutely love this podcast (end the whole sandy boy production network). A surprise because I’m not too pricey on track stuff (fell in love with ru...

Meghan_16 2020/10/22

Fills an important gap in the running podcast landscape

This is perhaps my favorite running podcast out there. It’s really nice to have a show that isn’t about interviews with runners (which are great, but ...

Nic Dye 2020/08/21

Great Podcast

Abby and Lauren are both really into the sport of running and I love to listen!

Jlaser6 2020/08/19

Exciting and informative

I love listening to this podcast on my morning walks. The hosts are entertaining and the running updates from all levels of competition are fun!

Cait0213 2020/08/14

I adore Up and Running!

As a former competitive swimmer who just got into running a year ago, I’ve loved learning about my new sport from Abby and Lauren! They share the late...

jk dkncf 2020/08/03

Great Podcast

One of my favorite podcasts!

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