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This episode gets back to the basics. And let me tell you, the basics are where it's at! Feeling better doesn't have to be complicated. In fact the simpler the strategy, the better. So if you were looking for something to make your life and your mood less complicated... this is for you! interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here Find more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step Have a question about the program or something you want answered on the podcast? Come chat with me on instagram! @Limitlessfemale

For moms, routine is something we plan for, but are always ready to let go of. Our lives are full of hiccups and changes, and that's not even including the many sick days, last minute soccer games and unexpected work dinners we encounter with our family.  So what happens when we are ready to do something for ourselves that requires a routine?  In this episode I coach regina in  SHIFT (the mood membership for mommas) on her struggle between the allure of entreprenuership, and the stabiltiy of working for someone else.  This transition can be one full of excitement and curiosity instead of  guilt and fear.  Listen in and get some real tools for your own life, right now! interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here Find more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step Have a question about the program or something you want answered on the podcast? Come chat with me on instagram! @Limitlessfemale

You are not alone my friend. I know sometimes it feels like you are struggling silently with an invisible illness that only you can see. I know it can look like you are flaky or unreliable but really you are just sick. I know your future feels uncertain. You feel like you aren't of any use.... I know.  I've been there, heck, I am there. Chronic Illness, pain, or mental health struggles sometimes feel like that. But I promise, you aren't alone.  I created this episode so you know I get you. And, to help others understand you. I've also added some tools to help you right now.  You are loved, you are enough, I got you.  Emy interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here Find more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step Have a question about the program or something you want answered on the podcast? Come chat with me on instagram! @Limitlessfemale

Ever felt like your efforts as a parent go unnoticed? You're not alone. This episode delves into the emotional maze where appreciation seems scarce and frustrations are plenty. We explore the oft-overlooked undercurrents of feeling undervalued, reflecting on how easy it is to slip into a negative feedback loop. Join us as we examine the impact of our own expectations on the bumpy road of teaching our teens to drive, and the crucial recognition that our investment in their safety might not always be met with open arms. interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here Find more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step Have a question about the program or something you want answered on the podcast? Come chat with me on instagram! @Limitlessfemale

Need more help? Get on the list for our monthly open office hours where you can ask emylee your questions through zoom! Did I mention it's free! Ever wondered how to talk to your kids about sex without feeling awkward or invoking fear? Join me as I team up with Carly Webb-Palmer, The Christian Sex Educator, to unravel the ins and outs of discussing bodies, consent, sex & modesty with our children. This candid conversation promises to leave you with a fresh perspective on sex education, rooted in faith and open dialogue, shifting away from the dread of the 'big talk' and towards ongoing, shame-free conversations. For a step by step guide for what and how to talk to your kids when it comes to sexuality, Here is a great resource from Carlie! interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here Find more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step Have a question about the program or something you want answered on the podcast? Come chat with me on instagram! @Limitlessfemale

*** NEED HELP? To get notified of our weekly open office hours, CLICK HERE! Ask questions, get coached, or just listen in! I've got you woman! "THE SECRET" was a self help movie that dove into the idea of the "law of attraction". And, ever since we have seen it referenced in every area of our lives. However, there is a dark side to this way of thinking.  In an attempt to work harder, be more faithful, avoid emotional pain and assert our privilege, we have entered the realm of Toxic Positivity and Hustle Culture.  I'm going to delve into the dangers of these 2 lines of thinking, as well as teach you why we choose these solutions to our insanely busy lives and how it's creating a world where we can never do enough and constantly outrun our own happiness! If you have been trying to outrun your emotions by doing more, or slapping a positive thought on a hard circumstance and calling it good... I can help! interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here Find more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step Have a question about the program or something you want answered on the podcast? Come chat with me on instagram! @Limitlessfemale

Have you ever explored the healing potential of writing? Join us as we navigate this profound topic with Jen Perry, a former client and participant of our Nutrigenomics program. Jen, author of Staring at Walls: How to Look at Your Depression and Trauma through the Lens of Compassion and Humor, shares her raw and honest journey through depression and the transformation she experienced through writing. This episode is a treasure trove of practical tools for managing emotional health. Find out how Jen created her personal "depression protocol" and used humor as a weapon against depression. Jen's book is more than just a memoir, it's a buffet of information, offering diverse strategies to help you navigate your own mental health journey. Jen's hope is that her book becomes a beacon of light for those who feel alone in their struggle. By sharing her own experiences, she aims to empower you and make you feel understood. Grab a FREE copy of her book HERE! interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here Find more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step Have a question about the program or something you want answered on the podcast? Come chat with me on instagram! @Limitlessfemale

Did you know that your brain is the biggest sex organ? I didn't say it, Dr Jennifer Finlayson-Fife did…this week… on   the LIMITLESS FEMALE PODCAST!  The truth is, the way you think has a greater impact on your sexual desire  than anything else you or your spouse may (or may not) do,  leading up to sex.  Here's another fun fact… Sex does not always = intimacy.   You probably have experienced this if you are the lower desire   partner in your relationship.  There isn't a lot of room for authenticity or connection when   we are making the grocery list in our head as we kiss our  sweetheart!  So yeah, your thoughts play a huge role when it comes to  getting in the mood, and using sex to actually grow   connection.   I know I'm not alone when I say, desire has not always been   my strong suit. And feeling desirable is also really challenging  after a long day of taking care of everyone else's needs.  So I know you are going to LOOOOOOVE today's brand   new podcast with Dr. Jennifer Finlayson-Fife.   I asked her all the good stuff! Go check it out! . . . . Check out Jennifer's Room For Two Podcast HERE interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here Find more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step Have a question about the program or something you want answered on the podcast? Come chat with me on instagram! @Limitlessfemale

Summer Schofield is a Holistic Nutritionist who has derived her extensive knowledge from both education and personal experience. When her child started experiencing seizures, but was not responding to the medication prescribed, Summer had to include herself on her daughter's "medical team". She immersed herself in studying why her daughter was sick and what she could do when it came to lifestyle and nutritional changes to help her daughter heal. Now, Summer is now running her own practice and is offering her expertise in SHIFT, my mood membership for mommas, as a SHIFT EXPERT! Because we know that our mood is not simply created by one thing, The SHIFT EXPERTS are there to help you approach your mood from all angles, so you can find real and lasting remission from your depression. ****If you want to know if SHIFT is right for you, CLICK below and ill send you some more information! GET HER NEXT STEP NOW interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here Find more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step Have a question about the program or something you want answered on the podcast? Come chat with me on instagram! @Limitlessfemale

When you hear the words 'postpartum depression', what comes to mind?  In a heartfelt conversation with Megan Johnson, we immerse ourselves in the profound and complex world of maternal mental health. Megan bravely shares the story of her sister Emily, whose life was tragically cut short by postpartum anxiety. Emily's legacy lives on through the Emily Effect foundation, a force that's challenging stigma and sparking significant change in how we perceive and support perinatal mood disorders. Motherhood is a journey like no other, full of joy, love, and at times, immense hardship. As we navigate the labyrinth of emotions that come with being mothers, it's crucial that we create space to express our feelings and struggles. We reflect on the humorous, loving and dedicated mother Emily was, and explore how her courage continues to inspire Megan and countless others. This episode is a reminder that postpartum mood disorders are treatable, that seeking help is not a sign of weakness, but of strength and resilience. To get resources for your own struggle or to help others by sharing your story, CLICK HERE and learn more about "The Emily Effect" interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here Find more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step Have a question about the program or something you want answered on the podcast? Come chat with me on instagram! @Limitlessfemale

The work we do here is to help you create a the mood that helps you lead a happy life. We learn tools to manage our mood around challenging circumstances and improve our situational depression.  However, this does not mean we use our mood to lead an exhausting and busy life that takes more than it gives. Your mood is not a Dr. Pepper. It's not there to help you keep moving. Its there to signal what you actually need.  Our life should support our mental health, not the other way around.  Listen in as I teach you the 7 secrets to living a life that supports your mood.  interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here Find more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step Have a question about the program or something you want answered on the podcast? Come chat with me on instagram! @Limitlessfemale

If you've had a DTR (Utah or determine the relationship) with the Lord lately, then you might have heard the phrase, "Faith Crisis".  I want you to know that there is no such thing. Not that you haven't wrestled with a question or a belief, because we all do. Just that there is no such thing because a faith crisis is a thought and not a fact.  I want to offer to you that the way we think about this experience is all wrong, and not how the lord intended us to react to these questions and struggles.  I want you to know that you are in the company of great men and woman whom without these questions, would have never created such beautiful and important outcomes.  Listen in and find peace and next steps for you or loved ones Faith Journey! interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here Find more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step Have a question about the program or something you want answered on the podcast? Come chat with me on instagram! @Limitlessfemale