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Have you ever started something with one intention and then things take a drastic turn in a different direction?  That was this podcast...my hope is that even though I didn't follow my original plan, I spoke from my heart and this will help someone! You don't need anyone telling you how much of a dumpster fire 2020 was...      2019 was a HARD year for me...I did a lot of self reflection and focused hard on personal development.  2020 was supposed to be the year of growth, success and change- and in one way it was. This episode is for you if you find yourself leaning into your inner knowing, your faith and your intuition. This episode is for you if you feel yourself starting to question your beliefs, ready to discern for yourself what to believe. This episode is for you if you're ready to step into a new level of trust & respect, one that I believe will truly make a difference.  If you're ready to clear your throat chakra and speak your truth- this episode is for you! As a side note, I do not share my specific opinions or beliefs- trust me when I say I have very strong opinions and the time will come for me to share them.  For now- I want to empower you to listen to your intuition, find comfort in your faith- confident in your knowing! Be*Do*Have what makes your soul shine! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heather is a Reiki Master & Teacher, Certified Clinical Hypnotherapist and Intuitive Life coach. Heather is dedicated to empowering others with the tools they need balance the burnout and breakthrough the B.S.  The services and programs she offer combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities for a complete transformation for the women ready for MORE!  Be sure to check my website for announcements and ways to work with me: Shining Souls Holistic Wellness Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee  Want to book a Hypnosis or Reiki session or Spirit Reading? Reach out to me via Instagram or Facebook, or online for more information. Don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️

Let's chat hypnosis!  It's been a couple years since I became a certified hypnotherapist and I can't tell you how much I LOVE seeing how much it helps my clients! It’s slowly becoming a popular mainstream “natural” health & wellness option for many people. One of the first things I tell people is that I cannot make you bark like a dog or quack like a chicken...I mean duck!  I also cannot “program” you into doing, believing, or acting in a way that is not for their highest and greatest good. Hypnosis only works when the person being hypnotized TRULY wants to make a change for him/herself.  Clients who try to quit smoking because they know it will make their families happy are not going to see the same results as someone who wants to quit because they want to feel healthier and  live longer...which as a bonus will probably make their families happier.   Hypnosis does NOT work like a light switch.  Clients do not come out of the hypnosis “cured” of a smoking addiction or their sweet tooth.  Hypnosis is a tool that allows me to help you make the changes easier! Every hypnosis session is customized to my client -it's why my clients are so successful.  If you think hypnosis might be for you or someone you know- this episode is for you! Be*Do*Have what makes your soul shine! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heather is a Reiki Master & Teacher, Certified Clinical Hypnotherapist and Intuitive Life coach. Heather is dedicated to empowering others with the tools they need balance the burnout and breakthrough the B.S.  The services and programs she offer combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities for a complete transformation for the women ready for MORE!  Be sure to check my website for announcements and ways to work with me: Shining Souls Holistic Wellness Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee  Want to book a Hypnosis or Reiki session or Spirit Reading? Reach out to me via Instagram or Facebook, or online for more information. Don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️

Let's catch up After 4 months of distractions  AKA life, I'm back!  My last podcast was titled Rock Bottom.  The beginning of 2021 was one of the hardest times of my professional career. So much has happened and I'm ready to share!  From opening a new business to manifesting a new job that meant leaving my job of 15 years...a lot has happened! I'm thankful for the divine intervention of my Spirit Squad (my Spirit Guides, Guardian Angels, God, Universe and Mother Nature) continue to guide me. This episode was recorded to give you inspiration!  Even when things feel hopeless, there is ALWAYS a way. Be*Do*Have what makes your soul shine! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heather is a Reiki Master & Teacher, Certified Clinical Hypnotherapist and Intuitive Life coach. Heather is dedicated to empowering others with the tools they need balance the burnout and breakthrough the B.S.  The services and programs she offer combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities for a complete transformation for the women ready for MORE!  Be sure to check my website for announcements and ways to work with me: Shining Souls Holistic Wellness Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee  Want to book a Hypnosis or Reiki session or Spirit Reading? Reach out to me via Instagram or Facebook, or online for more information. Don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️

How hitting rock bottom can actually be the BEST thing for you! Welcome to the Shining Souls podcast! In this episode, I share my 2 most recent rock bottom experiences.  The first in January/February 2019 when I had to have not one but two discectomy's.   When the universe wants you to learn a lesson, it's best to pay attention and learn it as early as possible.   But what happens when we ignore the lessons?  What happens when you ignore your calling/passion or direction from the divine?  Rock bottom...that is what can happen. My second rock bottom happened late 2020/early 2021.  Ignoring my soul's calling and settling for a shadow career. It was like a slap in the face. Imagine my surprise when as soon as I acknowledged the lesson, things got better and keep getting better and better. The best is truly yet to come! Be*Do*Have what makes your soul shine! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heather is a Holistic Wellness Advisor, Reiki Practitioner, Certified Clinical Hypnotherapist and Life & Business coach for women & families. Heather is dedicated to empowering women with the tools they need balance the burnout and breakthrough the B.S.  The services and programs she offer combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities for a complete transformation for the women ready for MORE!  Be sure to check my website for announcements and ways to work with me: Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee  Want to book a Hypnosis or Reiki session or Spirit Reading? Reach out to me via Instagram or Facebook, or www.heatherreneecoaching.com for more information. Don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️

This isn't your average New Year Resolutions, "let's make a vision board" podcast! Welcome to the Shining Souls podcast! In this episode, I talk about all the failed goals, intentions and New Year Resolutions I've had over the years. I also share why I don't think vision boards are the end all be all to making your dreams come true. If you are ready to get clear about what you want and are open to HOW it happens, this episode is for you! Be*Do*Have what makes your soul shine! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heather is a Holistic Wellness Advisor, Reiki Practitioner, Certified Clinical Hypnotherapist and Life & Business coach for women & families. Heather is dedicated to empowering women with the tools they need balance the burnout and breakthrough the B.S.  The services and programs she offer combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities for a complete transformation for the women ready for MORE!  Be sure to check my website for announcements and ways to work with me: Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee  Want to book a Hypnosis or Reiki session or Spirit Reading? Reach out to me via Instagram or Facebook, or www.heatherreneecoaching.com for more information. Don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️

Being a parent has been one of the most challenging experiences of my life...it's a constant battle of being so thankful and exhausted. In this episode of Shining Souls, my rainbow baby who isn't a baby any more joins me to talk about self-esteem, confidence and how to connect to your teenager. Colin was a shy kid...like REALLY shy.  Jeff and I were both shy...me not so much any more...but we often wonder where the confidence Colin has came from.  It is more than confidence.  He is wise beyond his years and has passion for life.   When he talks people listen...this was just his first episode -but far from his last! He is destined for great things- he will change the world!  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heather Renee is a Holistic Wellness Advisor, Certified Clinical Hypnotherapist and Life & Business coach for women & families. Heather is dedicated to empowering women with the tools they need balance the burnout and breakthrough the B.S.  The services and programs she offer combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities for a complete transformation for the women ready for MORE!  Be sure to check my website for announcements and ways to work with me: Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee  Want to book a Hypnosis or Reiki session or Spirit Reading? Reach out to me via Instagram or Facebook, or www.heatherreneecoaching.com for more information. Don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️

Challenge creates change and change is uncomfortable.  We grow up thinking we have to “fall in line” with what our parents, grandparents believe...then as we get older we think we can only be friends with people that are like us...love & marry someone who believes the same as we do. In an effort to keep the peace as children we do as we’re told and follow the rules...then that becomes the way we live out our life.   What happens when we realize that our beliefs are NOT our own? Do we have the courage to fall out of line? Will our family and friends still love and accept us? My husband and I were discussing the pandemic and potential mandated next steps ...whether or not we agreed with these "next steps".  It turns out, we have a different point of views. I share my thoughts on what happens when our beliefs change as well as my opinion on why we feel disappointed when someone we've known "forever" shares a belief different than our own.  I hope that this episode encourages and inspires you to stand in your beliefs, and most of all, be open to others beliefs, especially when they are different than yours.   Be*Do*Have what makes your soul shine! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heather Renee is a Holistic Wellness Advisor, Certified Clinical Hypnotherapist and Life & Business coach for women & families. Heather is dedicated to empowering women with the tools they need balance the burnout and breakthrough the B.S.  The services and programs she offer combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities for a complete transformation for the women ready for MORE!  Be sure to check my website for announcements and ways to work with me: Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee  Want to book a Hypnosis or Reiki session or Spirit Reading? Reach out to me via Instagram or Facebook, or www.heatherreneecoaching.com for more information. Don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️

Hello beautiful Shining Souls!  I recorded this guided meditation as a "gift" to the ladies inside my Shining Souls Facebook group.   I knew the holidays were going to be drastically different than years past and wanted to give a way to help refocus energy, attention and overwhelm. While this meditation was created for the holidays- it can be used at any time of the year. Find a nice quiet place you can sit back and relax.  Allow your mind to quiet and listen.  XOXO, Heather

Power is underrated...Empowerment is undervalue. Power is not just for men (or women) in power suits...Power is taking responsibility and owning your energy. Women give their power away because they don't understand that with power comes EMPOWERMENT. If you are ready to stand in your power so that you have MORE to give...this episode is for you! Be*Do*Have what makes your soul shine! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heather Renee is a Holistic Wellness Advisor, Certified Clinical Hypnotherapist and Life & Business coach for women & families. Heather is dedicated to empowering women with the tools they need balance the burnout and breakthrough the B.S.  The services and programs she offer combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities for a complete transformation for the women ready for MORE!  Be sure to check my website for announcements and ways to work with me: Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee  Want to book a Hypnosis or Reiki session or Soul's Journey Reading- reach out to me via Instagram or Facebook, or www.heatherreneecoaching.com for more information. Don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️

Comparison or Imposter Syndrome combined with filtered social media perfection can rob you of all joy and confidence.  "Impostor syndrome (also known as impostor phenomenon, impostorism, fraud syndrome or the impostor experience) is a psychological pattern in which an individual doubts their skills, talents or accomplishments and has a persistent internalized fear of being exposed as a "fraud"." Wikipedia (12.13.2020) If you have found yourself doubting your abilities, this episode is for you ❤️ Show up, embrace being perfectly imperfect, and know you worthy! Be*Do*Have what makes your soul shine! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heather Renee is a Holistic Wellness Advisor, Certified Clinical Hypnotherapist and Life & Business coach for women & families. Heather is dedicated to empowering women with the tools they need balance the burnout and breakthrough the B.S.  The services and programs she offer combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities for a complete transformation for the women ready for MORE!  Be sure to check my website for announcements and ways to work with me: Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee  Want to book a Hypnosis or Reiki session or Soul's Journey Reading- reach out to me via Instagram or Facebook, or www.heatherreneecoaching.com for more information. Don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️

2020 has made social media a place no one wants to be.  Flashback to October 2020 and we were 10 months into a global pandemic and in the midst of a presidential election. With all of this, how in the world can we be a light and show up as ourselves, let alone try to build an online business? BUT WE CAN!  If you have found yourself doubting your abilities, this episode is for you ❤️ Show up, embrace being perfectly imperfect, and know you worthy! Be*Do*Have what makes your soul shine!   *Thank you for listening to this episode of Shining Souls.  As a mom with a full schedule, time alone in the car has been my go-to when recording podcast.  With minimal distractions, I am able to concentrate and focus on the message I am meant to share.  Occasionally, there is technical interference.  Thank you for listening and being patient during these glitches.* ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heather Renee is a Holistic Wellness Advisor, Certified Clinical Hypnotherapist and Life & Business coach for women & families. Heather is dedicated to empowering women with the tools they need balance the burnout and breakthrough the B.S.  The services and programs she offer combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities for a complete transformation for the women ready for MORE!  Be sure to check my website for announcements and ways to work with me: Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee  Want to book a Hypnosis or Reiki session or Soul's Journey Reading- reach out to me via Instagram or Facebook, or www.heatherreneecoaching.com for more information. Don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️

If you've lost your faith or belief in yourself, this episode will help you remember... Belief is an interesting concept.  When we are little we believe in Santa Claus until we learn he doesn't exist.  Then we believe in the Magic of Christmas and we celebrate the Reason for the Season. We believe in a higher power- God, Spirit, the Universe.  We pray, chant and/or meditate for our family, our friends, and the world! We believe and support our children, family & friends.  We encourage them to follow their dreams and reach for the stars! What happened to the belief in ourselves?  At what point did we decide that we weren't worthy of MORE? We literally have a spirit squad waiting for us to tag team them into the match!  Together with our belief in a higher power AND our belief in ourselves, we can be unstoppable! *Thank you for listening to this episode of Shining Souls.  As a mom with a full schedule, time alone in the car has been my go-to when recording podcast.  With minimal distractions, I am able to concentrate and focus on the message I am meant to share.  Occasionally, there is technical interference.  Thank you for listening and being patient during these glitches.* ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heather Renee is a Holistic Wellness Advisor, Certified Clinical Hypnotherapist and Life & Business coach for women & families. Heather is dedicated to empowering women with the tools they need balance the burnout and breakthrough the B.S.  The services and programs she offer combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities for a complete transformation for the women ready for MORE!  Be sure to check my website for announcements and ways to work with me: Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee  Want to book a Hypnosis or Reiki session or Soul's Journey Reading- reach out to me via Instagram or Facebook, or www.heatherreneecoaching.com for more information. Don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️